Sun Salutation A - Ashtanga Yoga for Beginners
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- čas přidán 24. 11. 2019
- Ashtanga Yoga SUN SALUTATION A
In this video we take a look at the sequence of the sun salutations. I guide you through two versions of the sun salutations A, the first one a little easier and more beginner friendly than the second one. If you wanna start the yoga journey, this is the perfect place to start!
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Leggings | Onzie
Top | Karma Supply
Mat | Liforme
Location | Perform Studio Vienna
Camera | Vera Ofenschüßl
**This Video is not sponsored. - Sport
This is beautiful thank you!
Thank you, Kerstin. I enjoy your explanation and demonstration. It's both inspiring and calming. 🙂
Thank you Kirsten! This has helped me immensely to get back into yoga
THANK YOU SO MUCH dear Kerstin. I love your way of explaining in your tutorials, as a beginner i feel comfortable, i can follow and i love the tempo too. Of course i love to hear your voice too. Your program here on your youtube channel is amazing, you offer everything a beginner can ask for, thank you so much again for your great skills and your way to teach, besides all your knowledge that you are sharing with us
Can you do an identical version of this of the moon salutation please, love it
Thank you so much.
Thank you, namsate.
Good tutorial. Where did you do your teacher training from?
So beautiful
Thanks so much Jazz
Can you just do sun Salutations as one workout? And how many sets can you do?
Yes you can. Best you do 5 Sun Salutations A and 5 Sun Salutations B (you'll find a video on that one on my channel as well) All the best
Gratitudes Child. Dean Veilleux. Unlike 2000 years ago when I had the benefit of being at the Great Pyramid this round I have the internet to learn from. I am Dean rekarnate of Yeshua as shown to me by the Akashik rekords bare foot on the kross truth.