STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SUN SALUTATION |

STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SUN SALUTATION | ‪@PrashantjYoga‬
Welcome to our CZcams channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
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🧘🏿‍♂️Read my blogs for yogic knowledge
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Surya Namaskar is ancient yoga techniques. Which is the worship of sun . Every day in the morning and 11 round can bring positive energy flow throughout your body which can prepare you for the day.
In San salutation there are 24 yoga asanas. some of them are repeated twice.
In this video of sun salutation you are learning
1- 24 asana of sun salutation
- pranamasana
- Urdhwa hastasana
- pada hastasana
- Ashwa sanchalanasana
- Santolanasana
- Ashtang namaskarasana
- Bhujangasana
- Parvatasana
- how to correct your yoga asana during the sun salutation practice
- how to combine the breath into the flow
- how to breath during the asana practice
- how to do alignment of each asana of surya namaskar
- surya namaskar for beginners
- benefit of sun salutation
- surya namaskar kaise kare
- surya namaskar karne ka sahi tarika
Surya namaskar ke fayde
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You can practice Pranic purification 👇
Check class -1
👉 PRANIC PRACTICE | LUNGS STRENGTHENING PRACTICE | CLASS- 1 | YOGA FOR STRONG LUNGS | @Prashantj yoga
• PRANIC PRACTICE | CLAS...
👉PRANIC PRACTICE | CLASS- 2 | SAMANA VAYU | @Prashantj yoga | PANCH PRANA BREATH
• PRANIC PRACTICE | CLAS...
Other Important Videos⬇️
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👉COMPLETE AGNISAR KRIYA | FIRE PRACTICE 🔥 | AGNISARA PRACTICE | @Prashantj yoga
• COMPLETE AGNISAR KRIYA...
👉SUN SALUTATION WITH MANTRA | SURYA NAMASKAR WITH MANTRA | @Prashantj yoga
• SUN SALUTATION WITH MA...
👉 • daily yoga
👉 • alignment of yoga pose
- Watch video about sun salutation
• Do this way Sun saluta...
- How to become flexible
• Padangushthasana | ash...
- How to do kumbhaka breath retention
• Kumbhaka | breath reta...
- Prepration for pranayama
• Pranayam sadhana| Prep...
Connect me in Instagram
/ pras