How to Correct Sun Salutation Technique | Mistakes in surya namaskar Practice | By Bharath ji
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- čas přidán 14. 06. 2024
- what mistakes we do during our suryanamaskara practice ? A detailed Explanation by bharathji how to correct Sun Salutation. it explains how to get maximum benefits by practicing right suryanamaskara technique. the proper suryanamaskara helps to over come over weight, dispersion, runny nose, thyroid, hunch back, migraine headaches, cough and cold, etc. it helps to develop strength, flexibility, endurance, concentration, etc.
For the Suryanamaskara Technique please check • Learn Surya Namaskar S...
Common Mistakes:
1. NAMASKARASANA
* Shoulders coming forward (place your back against the wall,shoulders touching gently)
2. URDHVA HASTASANA
* Knees over extended -Knees should be soft.
* Arching from upper back -waist should be pushed forward with pelvis dropped.
* Arms lifted sideways and arched back - Unnecessary shoulder movements.
* Interlocking of fingers.
* Head hangs -Tighten buttocks and lift head, look at thumbs.
3. PADAHASTASANA
* Strengthens the legs and make them flexible.
* Improves the functioning of abdominal organs.
* Releases spine /back muscle stiffness
* Improves circulation to the head
* Good preparation for sirsasana.
4. EKA-PADA PRASARANASANA
* Feet splaying to the sides -students to self correct.
* Not bringing the foot forward enough -can use hand to help.
* Back leg bent at 90 degree instead of 45 degree -to correct, move front leg to 90 degree -
and stretch the back leg back ,then bring the knee to the ground and stretch back the toes and
make the back leg straight ,stretch it back then bend the knee.
* Front shin over 90 degree -to correct , keep the foot in position and push the back heel away.
* Trunk is collapsed -keep trunk active.
5. DWI-PADA PRASARANASANA
* Back is hanging or hips are over lifted -Tighten abdomen and knees.
* Elbows are bent -Straighten but do not hyper extended
* Hands are spread outwards -Fingers should point forward
* Fingers are not well spread -Puts more stress on arms
* Hands moved from original position.
* Shoulders too high or low -Tighten buttocks and lower abdomen;feel a straight line from head
to toes.
* Neck and toe position are bent or loose -should be straight.
6. SASTANGA NAMASKARASANA
* Collapsed toes - Toes should remain pressed into the floor and active.
* Body collapses -Tighten buttocks and abdomen.
* Forehead cannot reach the floor - bring the chest forward or go down with the chain instead.
7. BHUJANGASANA
* Releasing the toes before lifting the chest - body will go too far back.
* Waist is lifted -Weight must be on the pelvis otherwise too much pressure on knees and stretch
in back is not achieved.
* Elbows are straightened, chest collapses -Bend elbows, expand the chest.
* Using the hands to arch further, hands are just for support -lift hands off the floor to check that
there is no extra weight there
* Shoulders up by the ears -push the chest forward expended. Roll shoulders back and bend at the
elbows.Create "space" between ears and shoulders.
8. BUDARASANA
* Shoulders are lifted,not going down and back -Lift the waist and push back,heels down.
Teachers: support the upper back by pushing upward gently toward buttocks.
* Shoulders are hyper extended and pushing them far too down - open the fingers, don`t overs
arch upper back.(TEACHERS:GENTLY PULL THE HIPS BACK USING THE FINGERS.
* Elbows are hyper extended.
9. EKA-PADA PRASARANASANA (SAME AS STEP 4)
10. PADAHASTASANA (SAME AS STEP 3)
11. URDHVA HASTASANA (SAME AS STEP 2)
12. TADASANA (SAME AS STEP 1)
Timecodes
0:00 - Intro
0:28 - TADASANA
1:20 - NAMASKARASANA
1:52 - URDHVA HASTASANA
3:00 - PADAHASTASANA
4:45 - EKA-PADA PRASARANASANA
6:54 - DWI-PADA PRASARANASANA
7:41 - SASTANGA NAMASKARASANA
9:50 - BHUJANGASANA
11:25 - BUDARASANA
13.31 - EKA-PADA PRASARANASANA
14:50 - PADAHASTASANA
14:59 - URDHVA HASTASANA
15:56 - TADASANA
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
Effort wasted..half population is focusing on girl's clothes instead of paying attention to asanas and alignment...they do not want to learn..we can clearly see that her dress code helps to learn miscle movement and asana alignment which is extremely important for injury free yoga practice...the whole motive is lost for those just focusing on her attire and letting it out in comments🙄🙄
😂😂😂😂
🤣🤣🤣
He put it in the thumbnail clearly a clickbait for views and also could've just used a male volunteer
And why is that 99% of his videos have only female demonstrators? Half the population is left out!!
Output will be clear only when intent is clear. Don't blame the audience. Make Ur videos suiting to the audience.
Nicely explained. But a suggestion sir
Justice must not only be done, it should be seen to be done too
@@mallikarjunkumar6967 In many of his vidoes there are men and women.
Don't blame the audience? What do you mean by that? You must be one of those who say rapes happen because of women's clothing. Grow up. There is more to life than just objectifying women.
This model has a lot of muscle strength..
My muscles got tired just watching how she holds every aasan gracefully ..
Keep practicing :)
You can do it!
My muscles 💪 also got tired watching..
Yup. Even I was wondering the same.
Been practicing for a year now. I wish I had the even fraction of her strength 😅
By "muscles" you mean your corpora cavernosa? XD
@@adhiyamankaruppuselvam2599 🤭🤭
can we take a moment and appreciate that girl.....she was doing the mstakes also so gracefully.....well done u girl
Agreed.
She has a channel
👍
She is Natasha Noel
yes and she looks so hot
I wondered why my lower back and knees were paining after doing surya namaskar... 🤣🤣 because I was doing all wrong 🤣🤣🤣. Thank you for this video.. it’s VERY VERY HELPFUL. DHANYAWAD🙏🏼
Thank you Vaishavi :)
Please do check out our more techniques : czcams.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
We are sure that they really help with your practice!
Agreed🤣
Shoutout to the lady who helped us to understand every part of it.
sakal dekho ..pure professional prestitutes lg rhi hai
I was making almost every one of these mistakes. Thanks so much.
I’m also very happy to see actual Indians who instruct and demonstrate yoga, please keep the videos coming! 😊
ALSO women’s bodies, including legs, belly, etc, are the most natural thing in the world. Commenting on the clothing is entirely a reflection on YOU AND YOUR focus on shame/shaming than it is on the subject. Shut up and learn something.
Amazing explanation. I have been doing Surya Namaskara for 8 months and some of my positions are incorrect. The demonstrator and the explainer are fabulous. Thank you so much!
Such a detailed video, thank you, I’ll be watching many times before trying this.
please go through and check this czcams.com/video/bhx5h1-sV_A/video.html
@@bharathaYoga 0
Thank you so much for the wonderful explanation! Very informative and very important while doing it.
It was really helpful, It cleared all the doubts I had about what I was doing wrong and why was it wrong. Really helpful.
Thank you 🙏
Yes really thank you sir
excellent instructions! thank you
This video deserves more attention. It's eye opener for me when there's multiple videos telling how to do surya namaskar but this one's accurate
Thank you so much:)
Please do check out more technique videos, it will really help for your deep understanding.
czcams.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
Namaskaram. Teachers around the world are conducting a class and demonstrating at the same time; which becomes quite harmful with time, because breath and energy move differently while talking. Bharatji knows this and I wish everybody knew and got someone to demonstrate the postures in the studios
Amazing explanation! Thank u so much🙏🏻
Thank u GURU, IT WAS so good of you
This is so well explained, thank you very much!!
Seen many videos on surya namaskar. This really explained it very well..thanks Sir..and applaud the Girl performing..She held a single surya namaskar for 17 odd minutes..
Namaste very helpful. Correct practicing is so important.
Clear detailed explanation, thank you for posting this video..
Hello sir - I've always had knee pain after surya namaskar and couldn't figure out why. This is such a wonderful demonstration of errors in posture and movement. I felt so relieved while doing the postures after correction based on your tips here. Thank you so very much.
can you please explain what error caused the pain and what correction fixed it? I am a yoga teacher and just trying to collect realistic experiential information. Your statement will be quite helpful.
I've started doing yoga recently...and believe me this has been very helpful for me..
Namaskara. Congratulations on starting your yoga journey. Hopefully your practice is going well. Glad to know the videos are proving useful to you. All the best!
Very well explanation... Thanks alot bharat ji🙏🙏🙏🙏
Just the right video when i needed it , Thanks
Thank you so much for this! I love learning about these details as they are sooo important. 🙏🏼🙏🏼🙏🏼
Glad it was helpful! 😀
Awesome way of explanation.thank u so much 🙏🙏sir
I am impressed. Very good practical explanation.
thank you very much for this!
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : czcams.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
This is what I was looking for.... PERFECT 💐
Very informative, thank you.
Thanks for the very detailed explanation and instruction given. Kudos sir!!!
Very well explained... It was very helpful. Thank you sir🙏
Thank you to both the participants in this video, very useful.
Wonderful job by both trainer and trainee.....much respect to the women in the frame
Thank you very much sir 🙏
More valuable informations 🙏
Wonderful explanation abd demonstration 🙏 thank you 😇
How beautifully explained. Thankyou Bharath ji!!
Thank you very much for your beautiful explanation. Please make more videos like this.
Thank you, we will come up with more videos. Keep supporting us 😀
Wow,loved all the fine tuning!
Namaskara, thank you for your appreciation, Vandana. Keep practicing and keep spreading the knowledge. All the best!
I had almost given up and I watched ur video... great job explaining the pressure points
Good detailing🙏. Thank you both of you 👍
Girl, you deserve a treat!
Thank you so much, Sir. These explanations are very helpful for me. & Thank you to the lady for the demonstrations. Your strength is most inspiring.
Absolute learning video. Fan ho gaya bhai guru ji ka
Thank you so much for this❣
Thats wat thy say...Madha Pidha Guru Dheivam..we need a guru to learn the right things from mistakes..hats off to the guru who take time to teach patiently and the student who follow the principles of yoga perfectly..
Thank you Sir for guidance is Surya Namaskar
I had lots of doubts about the steps in suurya namaskar
And I thank you for such a detailed explanation about the mistakes and for correcting us.
I didn't know before these all thanku.....
Dhanyavad Guruji ...ye video mujhe bada hi mahatvapurn saabit hua hai...Aisehi videos banate rahe🙏🌹
Thank you Sir for your crystal clear explanation 🙏🙏🙏 I have a learnt so much from this video. Natasha you are gorgeous, what you wore made it super easy for me to see the coordination of each position ❤
Wow thanku for your explanation I have had all those mistakes and I hav thought why I feel stress in my muscles and now I have got it. Thanku so much
keep it up and practice regularly. all the best
Thank you , this is awesome...and so so helpful. Thank you so much
Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : czcams.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Keep practicing , any doubts please let us know:)
Very nicely explained. Realised how many mistakes I make
Namaste🙏thanq for the detailed explanation..my Dr said I have diasis recti..so can I cont doing suryanamaskarams..can you plz suggest
This video is very much helpful. i got my shoulder impairment due to the wrong posture this week. Glad i found this video . Thankyou so much sir 🙏🏻
Thank you so soo much sir! I have corrected so many mistakes in my suryanamaskara poses watching this! Kudos to ur good work, keep sharing your knowledge and help us to be better day by day!
thank you Pavani
Thank you for this very informative video! I'm trying to do this 12 times daily
That's great!
Keep practicing :)
I can't express enough how much this video has helped me. Thank you🙏🏿
Lovely explanation! 👍🏻👏🏻 This is very much required for people who watch videos and learn asanas.
Very informative video esp in the context of the commonly made mistakes that most of us have been ignorant about.
Natasha's control in holding the postures is amazing.
Thanks
Very insightful 👏👏🙏
Thank you so much sir🙏
Most welcome and keep practicing you can also check czcams.com/video/bhx5h1-sV_A/video.html
Thank you so much sir. My back hurts after doing Surya Namaskaar and now I know why after watching the video
Glad this helped you 😀
Thanks a lot, this helped me to reduce my back pain due to wrong postures.
Thank you sir! Glad I found your video!
Thank you so much :) Hope the video helps for your practice.
In case you need to know more techniques, please feel free to visit our channel :
czcams.com/video/yaEzKKtKF90/video.html
Oh my god! Just realised why I don't feel good after doing surya namaskara and the body feels stressed. So many mistakes in the way I have been doing it. Thank you for the video!
Wow,thanks for such a beautiful explanation
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : czcams.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Love it❤️❤️❤️❤️🙏🙏🙏🙏
Thank you 🙏
Thank you sir for the clear step by step explanation and awesome demonstration by the girl. Thank you both for the effort!
Namaste Bharatji......its such a beautiful video.....specially the girl who did the asana very nicely....very informative so I am aware of the mistakes I am making ...Thank You🙏
So comprehensive! Thank you!
You're very welcome!
Excellent. Glad came across this video.
Good explanation &correction
Most informative video regarding suryanamaskar thank you so much for sharing this wonderful knowledge 🙏🙏🙏🙏
Thank you so much.
Keep practicing:)
In case you want to know more techniques, please feel free to visit our channel
czcams.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
I needed this! Such a fantastic breakdown and demonstration❤️
Glad it was helpful!
Important pointers delivered with such grace and a great demonstration. Thank you Guru Bharath and Natasha ❤️
Thank you. Keep supporting us 🙂
Thank you so much 🙏for this video!! This video is very helpful for beginners 😀
Thank you so much :) Hope the video helps for your practice.
In case you need to know more techniques, please feel free to visit our channel :
czcams.com/video/yaEzKKtKF90/video.html
thank u
very much
You are most welcome
I know my mistake in practicing Surya namaskar. Thanks for the tutorial
Thank you so much for the detailed explanation, I never saw such a Perfect explanation
Wonderful video to do the correct way. Thank you⚘
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : czcams.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Of the several videos on Surya Namaskar I have seen, this one best explains how to get the postures right (and how not to do it). Very close to how I learned it from my teacher more than 20 plus years back. I cannot emphasize enough getting each of these postures right ; injury is highly likely if you do it the wrong way and for an extended period. Surprising this video does not have as many views as some of the other videos on this topic.
Byfar the best video on Surya namaskar
thank you
Thank you.
Wonderful class ji.... 🙂
Was looking to learn this and …Am glad I came across such a detailed explanation… wonderful explanation big thanks to both sir and ma’am 😃🙏🏼
Am gonna start off now 🌼😄
Thank you so much guruji to make us correct
Thank you so much :) Hope the video helps for your practice.
In case you need to know more techniques, please feel free to visit our channel :
czcams.com/video/yaEzKKtKF90/video.html
Thank you so much for the clarification...
Always welcome
you can also check this one czcams.com/video/bhx5h1-sV_A/video.html
So beautyfully she did all positions..she was holding all wrong position which may pain but still she did for teaching us
Very clear and explanatory….thanks 🙏🏻👏🏻👍🏻😃
Thank you so much and keep practicing.
If you need to learn more about Yoga Techniques
Please visit our channel : czcams.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Wow such details 👏
Well explained sir 🙏 ,need to correct my mistakes, thank you so much for the video. It would be much easier for us if you would have added one set of suryanamskara at the end. Hope continues in the next video. 🤩
Excellent way of teaching 🙏
When I try to keep my feet flat before lifting my knee , my foot muscles go into spasm , how to over come this. Pl guide
Can we do these asanas when we have neck pain ,pls clarify
Thank you and God bless...
Most welcome, please do visit our channel to learn more about asana techniques!
czcams.com/users/IndeaYogavideos
Very helpful...do you take yogasana online courses?
SUPERB explanation! I literally make every one of these mistakes. Thank you thank you
Thank you so much 🙂
If you want to learn more, please feel free to visit us : czcams.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
So very well explained... Thank you so much on behalf of all those who have genuinely come here for understanding. And ya Shout out to Natasha Noel (big fan of her Yoga and her super positive grace) for demonstrating it so well. Peace and much Love.
Thank you so much:)
Please do check out more technique videos, it will really help for your deep understanding.
czcams.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
I have already. Thank you 🙏🏼
Very informative n helpful while instead of doing mistakes thank u sir
I was really willing to find
What mistake I was doing while surya namskar thanku
So so much sir you explained it really well hates off
Namaskara Arjun. It is great that you could receive what you were looking for from this video. Hoping that it improved your Surya Namaskara practice. All the best!
@indea yoga Can a women with diastesis recti post pregnancy do same steps or there should be any modifications?
Please reply