Step by Step Guide to Surya Namaskar for Beginners | Sun Salutation | Fit Tak

Surya Namaskar is an asana which is a combination of some 12 Yoga asanas. It is believed to have many benefits for health & body. Watch the step by step guide to Surya Namaskar!
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[@subramaniramanathan4348]

I have no words which can adequately praise this demonstration. No instructor even if you were physically present could have done better. One word only BRILLIANT!

[@lakhasidhu5223]

Very good

[@vilasshinde3761]

Very perfect practice

[@sweat2fit595]

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[@annapurnabagali6979]

There couldn't have been a better explanation than this. Brilliant .

[@ifrahasim392]

totally 👍

[@rakhis1156]

Right

[@pavankumarreddy7273]

But i learnt what I want... If your here to teach her how to teach than - You may me be correct.....

[@savaliyasohit4534]

Cb hmm

[@savaliyasohit4534]

@@rakhis1156 ,

[@madhuverma8351]

Excellent!!!! Nobody else has explained like this on CZcams 👍

[@mohanraj-gq7jf]

Sukku milagu kulambu

[@Abcdef1981]

Nobody in this world has explained this in so much details. I have watched so many videos. Your one is the best. Thank you so much ❤

[@sandipsharma4456]

Ma'am on youtube i hv seen so many people's vedio on suryanamaskar but u r the only one who explain vry clearly nd it's very easy to learn also...we all want b like u..

[@kanchanchan8816]

What a detailed explanation and demonstration . Just amazing. Thank you

[@ranjanashenai1811]

I always watch your Yoga videos Vandanaji..the way you have explained Suryanamaskar here, anyone can understand and practice..please keep making and posting yoga videos..We all love you

[@pravinbhaimakwana6625]

Very nicely taught to beginner. Thank you very much.
🙏🙏🙏🙏🙏

[@vrushaas3950]

Truly helpful to understand the natural flow in Surya Namaskar. 🙏

[@sujathav1041]

Fantabulous explanation but would have been good if in English or subtitles

[@vinninaiksatam]

The only video i have seen that is giving me immense insights. Thank you so much. This video was much needed ❤

[@tarotbysoumya]

You're my favorite Vandana mam ❤❤

[@vishalnaidu1301]

Best suryanarayana tutorial I have seen...trust me I have seen atleast 15 videos before this one. 👍🏼👍🏼

[@trishadeka1565]

Well explained maam and your yoga videos always motivate me

[@nileshjariwala4431]

Always love your way of teaching. Real teacher...🥰

[@sankalansen8146]

REALLY WELL EXPLAINED FOR ALL THE BEGINNERS LIKE ME
THANK YOU

[@garimaatreja2991]

Best ever video I found till date..explained with so much simplicity..

[@swetadalal19]

This is a very helpful video. I had some queries around few poses and you have explained them very well . Thank you 🙏

[@yogiNISHAalaa]

Thankyou so much for this video madam, it was really needed

[@doggierocks]

Very well explained dear
when to inhale and exhale
inhaling exhaling clear now
thanx a lot

[@ambujmishra783]

Nicely explained 👌.
Very impressive 👍.
Thank you so much for this useful content. 🙏 Namaste.

[@ritibhatia6330]

Best Surya namaskar for beginners like me! Thanks alot

[@mitalbhungaliya]

Bahot bahot dhanyawad.... Speechless for explanation...thank you so so much

[@rudra.marutithakur]

My search has completed,thank for this beautiful vedio 🙏

[@mallikamondal6106]

🙏thank you mam♥️....lots of love n blessing to u...😘

[@rajeshwarishetty82]

Thank you mam. You explained nicely.

[@seemagupta6048]

Speechless ....😷 i have some doubts in some posture thanks to u explained them very well🙏🏻hats off

[@varshashinde6030]

Yes. Very nice. Will try definitely.

[@anjalisukumari6823]

All these steps which you have explained here so smoothly and fabulously... just wow no comparison with anything it's just amazing...💖💫 Thanks Sis🙌🥰

[@benarcher8060]

Omg, shes doin with extreme ease, which means she has done it fir years👍🙏 Thank you.

[@koyelghosh4701]

Best video for Surya namaskar

[@borneeladutta7640]

Thank you ma'am...you explained it very nicely....❤

[@HitakshiGulatiVerma]

Thank you for explaining in detailed way. Appreciate your knowledge

[@LifeMinute1123]

Thank you,i realised i was doing more wrongly for a month.great video!

[@neerajbisht8109]

I felt very well after doing suryanamaskar yogasan,thanks fit tak your amazing explanations and steps......

[@pvspeaks]

Awesome content. Thank you for showing all 12 steps properly with alignment and alternatives.

[@shashwatsingh2208]

Di your is the best guidelines so far I have watched videos for suryanamaskara ....nw I'm confident to do it...thank you so much

[@parmar483]

What to say about it?? Its too good. How nicely you have explained everything. Saying thanks might not be enough but still thank you so so much for this informative video.

[@143Sapu]

Wat a mind blowing patience.... Great teaching

[@ruchipawar4696]

You explain in easy language and with full details. I could follow all the instructions ❤

[@rimpipaul3330]

This is the best surya namaskar explained. You have shown each and every tiny things with full elaboration. Thanks for sharing.

[@lionbabycub1037]

Wow mam u r amazing
Ur explainatiin is really soo good

[@chhayavarma4358]

I just started doing yoga. This video is so helpful to me. Thank you so much

[@user-rg9it8zb3j]

Wonderful knowledge and steps sharing Teacher
Thank you so much

[@ratnamukherjee9404]

Thank you so much! Beautifully explained. I have been doing it but I was unable to do certain postures properly. Your excellent explanation has helped me to understand where I was going wrong!👌👌👍

[@bhagyashreeunnithan7918]

Iwas just waiting for such guidance, thank you mam, wonderful job

[@sumaiyanaz7022]

I am a beginner nd it helps me very well
Firstly its not easy to do
Bt im doing my best thnk you

[@AnjaliSingh-iq2co]

Wonderful and easiest way to learn all the steps of Surya namaskar thank u ma'am for ur guidance

[@dolcee1609]

Beautiful explained everything ❤️

[@pramodsabita4849]

So far the best. Thank you.

[@psp5449]

simply wow..for explanation.👏👏

[@deepashekar1750]

Wow.....So much clarity. Me was searching for such thing only... thank you so much.🙏🙏. My body is not so flexible can you share with some modulations...so that even bodies like us also can do it.
Waiting for your reply Vandhana ji🙏🙏

[@akshuj5546]

Thanks a lot 🔥🔥

[@asthapandey6758]

One of the best videos on Surya Namaskar 😊 well done

[@bhawnasharma6812]

wonderfully explained and done👌🏻👌🏻

[@sudeshnam1672]

Best video.. in so many years... It's the best one

[@sangeetharadhakrishnan7064]

Thank u mam...finally I found a video with detail explanation...thank u soo much ...

[@madhavijoshi9585]

🙏 Very well explained. Thanks a lot.

[@godgamingytoppro7037]

Well done ma'am
Love this

[@Jaspreetarneja1]

Best explanation till so many videos I have seen yet for Surya namashkar thanks sister :)

[@anusha_asthana]

Tried finding many videos but no one explains so clearly as you do! Well done

[@swalehashaikh418]

Perfect. In detail explanation

[@medhadeshmukh7702]

Thank you soo much for the detailed explanation

[@garvitasingh29]

The best explanation on internet.thanks so much

[@adaripooja919]

Appreciate your videos Vandana. Please create Do-it-along videos so that we can follow those and practice simultaneously

[@swatiganeshganbote4303]

U

[@rajnadar6555]

exactly what I was going to say...too many videos don't follow traditional steps and would be nice to have one that we can follow along with.

[@arunshende1595]

Ok

[@murugan8thjan]

This is very easy for me. I will really really try it

[@bhavnamajithiya3855]

Excellent explanation thank you so much ma'am.

[@CHAMOMILE.BLOOMS_]

Very well explained keeping in mind the breath and posture alignment. Thank you 🙏

[@spandanaskylab5895]

This is the best video i have seen till now

[@arjub9431]

Just so beautiful. Thanks for this video.

[@nidhipriya2208]

Very well explained...was looking for it since last few days...

[@ccccc7933]

Beautifully explained and you are inspirational to many. Wonderful job. Lucky to come across your channel.

[@arnoldarnold817]

Aap ki video muje bahuth help huwa thanks madam dhanyavad from Karnataka

[@anuradharao5491]

Best demo. Thanks a lot for the knowledge 🙏🏻

[@Pragyagupta06]

Beautifully explained ❤

[@chandrakalanagrajchandraka2959]

Thank you so much mam
Wonderful explanation 🙏🌹🌹💗

[@sangeetasharma7347]

Perfect!!

[@lathavijayaraghavan8883]

Excellent, thanks much. God bless

[@nitinshigwan9523]

Superb with perfect guidance.. I love this madam 😊

[@nitaramavat137]

Thank you so much ma'am Very good explanation and advise👌🏻👌🏻👍🏻👍🏻🙏🏻🙏🏻

[@Lucky12321]

Very detailed explanation. Thanks a lot.

[@manishamhaske9395]

Such briliant mam and thank you so much 🙏🙏

[@ranbirkaur5943]

Thanks a lot mam...you explained very well with each and every small points to take care👍👍👍

[@iambanti007]

Thank You Mam 🙏 ❤️❤️❤️❤️❤️

[@abhishekkumar-eh4fn]

This is unique video with full explanation in few minutes on YT. Thanks for Vandana Ma'am. This love from PRYJ.

[@tanvisharma5958]

U explain very well Mam....🙏🏻

[@sumitapal1153]

Clap for your efforts

[@monikarajput8779]

She explained it beautifully, properly with no mistake at all, I do this way and got tremendous benefits

[@taram3189]

Thank you so much🌹

[@aparnakrishnan760]

Thank you!🙏

[@InsightfulNaari]

Love this ❤️

[@aditikhot4440]

Thank you very much l was very confused with Asana however after seeing this video I completely understand how to do Surya namaskar in right way

[@mihirsanghvi6199]

I have watched 25 videos this is the best

[@businessnewsvopt2227]

Great work thank you ma'am very useful information about Surya namaskar

[@vimalakathiravan7262]

Beautifully explained.Thank you so much 🙏

[@Pnity_learner]

Thank u so Much mam you have explain in very nice way and proper way like a trainer so thank you so much 😊🙏

[@ishakapoor9774]

What a balance ❤️

[@Dream.world1]

Superb explanation ❤️ thank you Vandana

[@tanushridas1605]

Brilliant ❤ so nice way of explanation