Facial Yoga to Treat Acne, Scars, and Pigmentation | Yoga for Skin Problems | Fit Tak

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  • čas přidán 13. 06. 2024
  • Acne, scars, and pigmentation are some skin problems that are very common. We bring you a facial yoga video which will tell you how to treat & fight skin problems and diseases. Try this and get a flawless, smooth, and glowing skin at home!
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Komentáře • 2,4K

  • @fittak
    @fittak  Před 3 lety +326

    If you like this video, let us know in the comments section below!
    To download the TAK App, click on this link below -
    bit.ly/33A6Scr

    • @rajeshwargupta5149
      @rajeshwargupta5149 Před 3 lety +1

    • @truptiramtekkar8248
      @truptiramtekkar8248 Před 3 lety +11

      Mam plz do tell yoga for dark circles..

    • @shivanibittukharnal1510
      @shivanibittukharnal1510 Před 3 lety +15

      Can you tell me how many times we have to do these aasana

    • @richakumari2881
      @richakumari2881 Před 3 lety +2

      Your philtrum size is increasing by doing this exercise.

    • @afiaferdoushi1658
      @afiaferdoushi1658 Před 3 lety +2

      Is there any condition that we have to do it in morning or our stomach will be fully loaded or empty?? Plz give answer...why you aren’t give any answer?

  • @aylah9317
    @aylah9317 Před 3 lety +2923

    Guys believe me I tried this yoga for a week and i didnt got any new pimple plus my scars are also fading (Acne is my family problem so getting rid of this was not easy but this yoga helped me alot ) ❤❤❤❤

    • @farhanazamantandra2355
      @farhanazamantandra2355 Před 3 lety +22

      seriously sister

    • @nihakareakall6346
      @nihakareakall6346 Před 3 lety +16

      Really

    • @aylah9317
      @aylah9317 Před 3 lety +29

      @Nav mmm for acne try rubbing an ice cube twice a day! Believe me it worked for me like magic within 2 weeks! But you should continue rubbing an ice cube best of luck!😊❤

    • @aylah9317
      @aylah9317 Před 3 lety +14

      @Nav if you need any other help let me know! 😊😊😊😊

    • @aylah9317
      @aylah9317 Před 3 lety +10

      @Nav just the time span she is doing

  • @mariya6148
    @mariya6148 Před rokem +78

    I tried this for three days thrice a day (morning, evening and night). I didn't get a single pimple. This really works guys.

  • @drankitdehankar
    @drankitdehankar Před 3 lety +212

    1:08 - Hold your breath
    2:31 - Big & small "O"
    2:59 - Oval Asana

  • @Madhurima605
    @Madhurima605 Před 3 lety +510

    I'm doing these yogas from last 2 months now and i can see the drastic difference in my face. Thanks mam!

    • @gomijasmine225
      @gomijasmine225 Před 2 lety +11

      Wow thank you so much for your amazing and inspiration comment dute 💕

    • @RiyaSoundh
      @RiyaSoundh Před 2 lety +6

      Mam how many times we have to do it each one of it....pls share

    • @ifrahasim392
      @ifrahasim392 Před 2 lety +3

      congratulations happy for u 🙂

    • @Madhurima605
      @Madhurima605 Před 2 lety +11

      @@RiyaSoundh Do all of these yogas for 15-20 seconds & repeat each of these for 3 times.

    • @Sewysui07
      @Sewysui07 Před 2 lety +2

      Hey will depressed scars gets fade away ??

  • @FashionCareer
    @FashionCareer Před 3 lety +26

    Dear Mam
    I appreciate you and I'll try these steps👌

  • @atharvasarode8434
    @atharvasarode8434 Před 2 lety +181

    1:24 Balloon pose
    2:31 Big O pose
    3:14 Oval pose

  • @sushmithakr4470
    @sushmithakr4470 Před 2 lety +484

    I have tried this for a week now. I see changes. My marks are fading slowly.
    Thanks for the yoga.

  • @abhaynavik1699
    @abhaynavik1699 Před 3 lety +12

    Thank you ,for this beautiful face yoga

  • @taliachi
    @taliachi Před rokem +69

    Thank you so much. I did this everyday more than 5 months now. It works. Really works. My skin became smooth and I became happier with my present version. Love from Vietnam.😘

    • @poojayadav6098
      @poojayadav6098 Před 7 měsíci +1

      Is it also good for blackheads

    • @furfun68
      @furfun68 Před 7 měsíci

      Actually I don't have much blackheads. I have big normal acnes from adolescence. 😅

  • @loveyourself4543
    @loveyourself4543 Před 3 lety +484

    Anyone who remembered dr.gulati by listening her Sur name😃

  • @MrSamratk
    @MrSamratk Před 2 lety +43

    Works like a charm!! Thankyou very much ma’am.

  • @lavanyasharma5805
    @lavanyasharma5805 Před 9 měsíci +2

    Thankyou soo much ma'am!!... The Results are amazing !!... 💃♥️♥️👍

  • @chupchaptelevision_Awanish

    Maam your face is glowing seriously.
    If this is the actual glow without make up. Then definitely I will say.
    It's too charming maam.

  • @munibashakeel416
    @munibashakeel416 Před rokem +190

    I've been using cream for pigmentation since two years. But no result.
    Now I'm following your videos and praying namaz and after isha namaz I read Surah Muzammil for my face and Alhamdulilah getting unbelievable results. 😍😍

  • @rachelgosling4453
    @rachelgosling4453 Před 2 lety +2

    Thanks for the nice video. I really like "Rwlmax cream"acne treatment and I think the scars I have are reducing in significance, so I want to keep using it to see how much more I can improve it..

  • @rauchikadesigns
    @rauchikadesigns Před rokem

    Hi. Thank you.
    Do I have to do only how much you are showing or is there any particular number of times?

  • @nutritalks9938
    @nutritalks9938 Před 3 lety +305

    I did this asanas and other facial exercises regularly and got some amazing results... I m 31years old but I look soo fresh and younger now...so satisfying.also boost my confidence level ❤️

    • @Myday_7865
      @Myday_7865 Před 3 lety +2

      Kya Issy apkay brown spots bhi door hue kya

    • @nutritalks9938
      @nutritalks9938 Před 3 lety +3

      @@Myday_7865 can't understand what's the reason,as I'm using a medicated soap as i had acne vulgaris 8 months back,but yes definitely my acne and all the acne scars gone like magic..so i can't tell if it's medicines or the facial exercise..but now my face became toned.

    • @Myday_7865
      @Myday_7865 Před 3 lety

      @@nutritalks9938 name of medicine plz

    • @nutritalks9938
      @nutritalks9938 Před 3 lety

      @@Myday_7865 sorry dear, can't give you.. Please consult with a dermatologist if you have acne vulgaris

    • @jiimms9288
      @jiimms9288 Před 2 lety +1

      can you please tell me how many times you do each asana?

  • @kalpanapoorani250
    @kalpanapoorani250 Před 2 lety +7

    Hello Mam does this also help in clearing deep acne scars ?

  • @manpreetsekhon197
    @manpreetsekhon197 Před rokem +25

    I started it couple of weeks before and it's working 🙂

  • @silpisikha5976
    @silpisikha5976 Před 3 lety +507

    Thanks a lot Manshi Ma'am...You don't have any idea how helpful it is.. Being a girl from a lower middle class family, we can't afford any costly cosmetic products to enhance our look..These simple yogas and techniques are the best way to replace those fancy costly products which we can't afford at all.
    Thanks a lot for making this beautiful video..😍🥰😘😘😘💐💐💐💐

  • @cutierossy5709
    @cutierossy5709 Před 3 lety +43

    Thank you ma'am for this video ❤

    • @diyarabi6971
      @diyarabi6971 Před 3 lety

      czcams.com/video/mN9wShWkPZY/video.html

    • @ashuvibhute3406
      @ashuvibhute3406 Před 3 lety

      There's definitely a reason to why I came across this video on CZcams: czcams.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @elluruthejaswini5732
    @elluruthejaswini5732 Před 3 lety +9

    Mam how many times to do per day and how many days to do like this to clean my face with pimples,scars and pigmentation.

  • @Mithu_Vyom
    @Mithu_Vyom Před 4 měsíci +1

    Thanks for this face yoga. It really helped me…within a week I can feel the difference. No new acne ❤

  • @studywithabhi8321
    @studywithabhi8321 Před 2 lety

    Thnku so much mam 🙏🙏🙏😍

  • @Venus_World614
    @Venus_World614 Před 3 lety +4

    Nice Video. I will try it definitely. Thanks for your instructions.

  • @kruthi_kumar
    @kruthi_kumar Před rokem +64

    0:45 Start with Breathing
    1:21 Balloon Pose
    2:30 Big O
    3:00 Oval Pose

    • @afshanaakhtar7671
      @afshanaakhtar7671 Před rokem

      Aik aasna ko kitni bar repeat krna hy?

    • @rachanal.lingdam607
      @rachanal.lingdam607 Před rokem +3

      ​@@afshanaakhtar7671 this is what I am looking for😭but no one seems interested to tell

  • @ankitasingh8905
    @ankitasingh8905 Před rokem +1

    It's very much helpful 👍

  • @shamalipawar9064
    @shamalipawar9064 Před 7 měsíci

    Thanks a lot ❤

  • @raghupreetkaur7883
    @raghupreetkaur7883 Před 3 lety +1051

    I will do first ,then i will share my experience after one month . Keep liking so that i can remember everyday.😋
    Its day 4 : you won't believe but there's no new pimple and old one hv became dry . Hope there will be no pimples if i keep doing it . 😋 lekin acne marks kafi gehre h abhi bhi.
    After 1 week = i have got new pimples 🥺🥺 but my skin became glowy and pinkish.
    One month result = i am still getting pimple guys 😔😔 but i noted one thing that you can't be pimple free 365 days in a year if u have bad acne journey .
    These exercises made my skin softer,glowy and my acne scars are fading away too.

    • @yellowpagescent
      @yellowpagescent Před 3 lety +26

      Okay I am counting on you😂😂😂

    • @AyyoGamer
      @AyyoGamer Před 3 lety +4

      Comment yad rahega kya

    • @chahat2023
      @chahat2023 Před 3 lety +9

      ur count down starts now😂

    • @priyankas1665
      @priyankas1665 Před 3 lety +6

      Please jaruur....share Karna

    • @raghupreetkaur7883
      @raghupreetkaur7883 Před 3 lety +5

      @@AyyoGamer yad hai aaj bhi kiya tha mene exercise. Mere face pimples se bhra hua h,, dekho kya bnta hai .

  • @shreyamehrotra7019
    @shreyamehrotra7019 Před 3 lety +65

    Useful content 👍. Pls let us know whether they can be used to minimise open pores on face

  • @shantisharma4117
    @shantisharma4117 Před 2 lety

    Love this.Will try this.

  • @BhartiPariVlogs
    @BhartiPariVlogs Před 3 lety

    Wow amazing bhut Achi jankari di mam Apne m to jarur try krugi

  • @dineshmale
    @dineshmale Před 10 měsíci +17

    Mam, your videos are very simple and very good results. it also relaxes me totally. removes all the toxins. God bless you.

  • @shubhchintak3015
    @shubhchintak3015 Před 3 lety +5

    Thankyou soo muchhh di ❤❤ my skin has improved a lot then what it was before.
    Lots of love love🤗🤗🤗🤗

  • @asy980
    @asy980 Před rokem +1

    My first time watching your video about face yoga I will do so and I hope it will be helpful for me.I bought all kinds of products in order to remove the dark spots/ pigmentation on my cheeks but it doesn't work.🙏Namaste.

  • @anishabalmiki9003
    @anishabalmiki9003 Před 10 měsíci

    Thanku for the video😊

  • @chinna9094
    @chinna9094 Před 2 lety +55

    It is wonderful yoga and my face started to light , truly it has made me so happy because of the yoga and pimples, ache problem removed and my skin started to improve , thankyou so much didi for telling all of us such yoga

  • @lhamo_y1177
    @lhamo_y1177 Před 3 lety +32

    Man, can you suggest me some Assnas for Milia. I really appreciate your work regarding the health n skin. Lots of love 💕💗

  • @karmjeetkaur2612
    @karmjeetkaur2612 Před 3 lety +1

    Thnk you ji

  • @ann5932
    @ann5932 Před 10 měsíci +45

    Sit straight and take deep breaths
    1:08 balloon pose
    2:32 o pose
    3:03 oval pose : hold ur face open ur mouth and teeth to be hidden and look upwards

  • @namratatyagi7158
    @namratatyagi7158 Před 3 lety +16

    For how long these asans are to be done respectively?

  • @TryThisWorkout
    @TryThisWorkout Před rokem

    Thank you so much. I tried it on my channel.

  • @God12325
    @God12325 Před 2 měsíci

    Thanks you ❤

  • @SmratiRaheja
    @SmratiRaheja Před 3 lety +3

    Thank you so much 🥰

    • @diyarabi6971
      @diyarabi6971 Před 3 lety +1

      czcams.com/video/mN9wShWkPZY/video.html

  • @tingribobogaming5313
    @tingribobogaming5313 Před 3 lety

    Thank you so much mam🌞💓💓

  • @rimakumari5904
    @rimakumari5904 Před 3 lety

    Thank you mam ❤️

  • @quickknowledge3717
    @quickknowledge3717 Před 3 lety +27

    ma'am what is the best time for this yoga? please let me know..

    • @zorogaming1390
      @zorogaming1390 Před 2 měsíci

      I think in morning before washing your face with facewash

  • @akankshajain7889
    @akankshajain7889 Před 3 lety +5

    How many minutes we need to give to do this at a time?

  • @rajajain4643
    @rajajain4643 Před 2 lety

    Fantastic, can you please recommend pranayam practice too .

  • @stayblessed034
    @stayblessed034 Před 2 měsíci +1

    Yah facial exercise is really helpful

  • @radhikasethi7356
    @radhikasethi7356 Před 2 lety +206

    I have tried doing this exercise today.
    I will share my experience regularly.
    Day1: Done
    Day2: Done
    Day3: Done(pimples have started drying)
    Day4: Done
    Day5:Done

  • @basiclearners8199
    @basiclearners8199 Před 3 lety +4

    How many times to do these asanas for pigmentation and during what time of day?

  • @ranjiniaji
    @ranjiniaji Před rokem +1

    I’d would like to do these asanas as I’ve pigmentation since years. Please advise how many times I should repeat each asanas??

  • @sandhyasandy8799
    @sandhyasandy8799 Před rokem +5

    Thank u madam it really works.

  • @purnimadebnath4462
    @purnimadebnath4462 Před 3 lety +3

    Mam daily morning i practice all this asana but i m suffering pimple prblm mam what i do ? Plz mam why i m not seen any result

  • @asimirshad9447
    @asimirshad9447 Před rokem

    Thanks Mam!

  • @asnadozaheeruddin4289
    @asnadozaheeruddin4289 Před 2 lety

    really amazing 💖

  • @anjalitangel2689
    @anjalitangel2689 Před 3 lety +9

    Pls tell some yoga or remedies for brown spots on the face

  • @meghadesaimeghadesai7562
    @meghadesaimeghadesai7562 Před 3 lety +9

    It's really effective !!! 👍 TnQ so much ❤️

    • @sweetpotato6789
      @sweetpotato6789 Před 3 lety

      For How many minutes should we do?

    • @meghadesaimeghadesai7562
      @meghadesaimeghadesai7562 Před 3 lety +1

      @@sweetpotato6789 you can start with 3 sessions of 20 second...and after 2-3 days you can do it near by 45-50 second ( make sure to do it 3 times )

    • @AFAkarpagavalliJ
      @AFAkarpagavalliJ Před 2 lety

      How many minutes to do

  • @aishwaryam5270
    @aishwaryam5270 Před rokem

    Thank you very much mam

  • @DrSiddiqui
    @DrSiddiqui Před 3 lety +28

    Wow! This is informative

    • @diyarabi6971
      @diyarabi6971 Před 3 lety

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  • @nekoindisguise3538
    @nekoindisguise3538 Před 3 lety +604

    I remember doing these in my school during yoga classes,but my teacher never said about this benefit🙄. If I knew , I would do it every day.
    Now that I know, I'm gonna do it👍.

    • @diyarabi6971
      @diyarabi6971 Před 3 lety +2

      czcams.com/video/mN9wShWkPZY/video.html

    • @chaitanyagupta6668
      @chaitanyagupta6668 Před 3 lety +15

      Yeah that's the problem. In schools they just tell u to do , do and do. But don't focus on the why part

    • @sophiaedwards3956
      @sophiaedwards3956 Před 3 lety +2

      @@chaitanyagupta6668 exactly dude i use to sleep during that time by sittin on my ass 😑😉🤭🙄😬lil did i knew with these i would hv goddess face😇😜

    • @nikettiwari3168
      @nikettiwari3168 Před 2 lety +4

      Dont lie , you were busy in bunking yoga classes those days .

    • @shraddhasrinivasan4356
      @shraddhasrinivasan4356 Před 2 lety +4

      lol..our yoga classes include only exhales and inhales 😂

  • @alwaysamazingkhyati9301

    Given best result thank you

  • @uttkarshaburhan1823
    @uttkarshaburhan1823 Před 3 lety +2

    mam please tell that
    How many repetition of this yoga exercises we have to do ?

  • @rashmithakur3913
    @rashmithakur3913 Před 3 lety +13

    Too good Ma'am 😊✨✨ thank you!

    • @ashuvibhute3406
      @ashuvibhute3406 Před 3 lety

      There's definitely a reason to why I came across this video on CZcams: czcams.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @hemagayatri3631
    @hemagayatri3631 Před 3 lety +38

    yoga is the best solution , in addition to it, I follow clean eating and also follow CTM , I use bioderma micellar water to clean my face twice, it has definitely controlled my acne a lot

  • @ulbxidpsirseepytidsttjiff

    I will try and will come back after getting result.

  • @randomhuman73
    @randomhuman73 Před rokem +2

    Hi, I would like to know if it works for pigmentation around mouth and eyes, please 🙂

  • @kawademohini1
    @kawademohini1 Před 3 lety +86

    Thank you really helped me in my pigment marks and acne, have visibly seen difference within few days👍

  • @manasisahoo_abarna
    @manasisahoo_abarna Před 2 lety +41

    It really works. Pigmentation on my nose, forehead, cheeks are fading. But slowly. You have to be very patient. My skin is more healthy now. I am doing twice a day. Before sleeping and after waking up on the bed. I am doing some accupressure also.

    • @prachisaid546
      @prachisaid546 Před 2 lety

      for how much time did you do every asan and can you please tell which acupressure you are doing??

    • @noorisaba2215
      @noorisaba2215 Před 2 lety

      Dear apka pigmentation is yoga asan se thik hua kya...
      Plzzz tell me

    • @sharmilakhichar7378
      @sharmilakhichar7378 Před rokem

      Plz btaye ki apka pigmentation thik hua h kya

    • @Ms-Dhoni_07
      @Ms-Dhoni_07 Před rokem

      Acne scar keliya konsa kare

  • @riathakur2996
    @riathakur2996 Před 3 lety +1

    Hello
    Can you tell me when should I do all these asanaa n for how many minutes n how many times a day

  • @sreejai5693
    @sreejai5693 Před rokem

    Hi I would like to know for how long we can hold each poses? Would be helpful if we know the details . Thank you

  • @mishraswati25
    @mishraswati25 Před 3 lety +12

    Could you please suggest how many times i need to do these exercises in a day

  • @yashikameena8632
    @yashikameena8632 Před 3 lety +26

    Can you tell me how many time we have to do this asans.. in one day

  • @rnsindhu3998
    @rnsindhu3998 Před 2 lety

    Thanks ma'am u are giving a life 😘😘😘😘

  • @aishwaryaghuge6778
    @aishwaryaghuge6778 Před rokem

    Thaank you so much mam 🙏

  • @richaagarwal2803
    @richaagarwal2803 Před 3 lety +5

    Thanks for sharing such a useful information.... Pls tell how many times should we repeat each aasana

    • @vidhishamugdar2677
      @vidhishamugdar2677 Před 3 lety

      There's definitely a reason to why I came across this video on CZcams: czcams.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @farzanaimran1109
    @farzanaimran1109 Před 3 lety +29

    Maam iam 37 years but i look older than my age as my cheeks fat is reducing and sagging . Pls make a video on fuller cheeks.

    • @seen8692
      @seen8692 Před 3 lety +2

      Watch rachna jinta channel

  • @teju...6173
    @teju...6173 Před 2 lety

    All of you thanks for ur result reply🙏🙏🙏🙏
    And thanks alot mam for ur tips😍🙏

  • @prerna7959
    @prerna7959 Před 3 lety +60

    I am starting it from today 17th Dec,2020.
    will keep posted
    P.S- My acne is due to PCOS, I already have deep scars on cheeks and nose, reddish blemishes too.

  • @angelenegracecelmar6014
    @angelenegracecelmar6014 Před 2 lety +4

    I have tried it for couple of days and it really works my acnea are strarting to fade !!!

  • @shaibu159
    @shaibu159 Před rokem

    Thnku mam ❤️❤️❤️

  • @amiruirfu5550
    @amiruirfu5550 Před 2 lety +2

    Oval pose at which position we should hold the pose up/straight?
    Plz let me know

  • @smartzbablu9156
    @smartzbablu9156 Před 3 lety +7

    Hello , how many minutes we have to do this exercise

  • @rushabhbhattacharya2528
    @rushabhbhattacharya2528 Před 3 lety +19

    My 14 yrs old son lost his one layer of skin in his 5th age due to injuries, on his one chick in small size circle, i will start yr face exercises from tomorrow and will replay after a month about the results.thanks a lot.

  • @cheriankurian1880
    @cheriankurian1880 Před 2 lety +1

    Very good

  • @akalyarakshagan544
    @akalyarakshagan544 Před 2 lety

    I will share my experience ,Today I have started

  • @Healing_yourself
    @Healing_yourself Před 3 lety +10

    Can u share some yoga for accelarting hair regeneration at the forehead... my hairs grow really fast but i have very less number of hairs at the front portion

  • @vartikakarnawat9508
    @vartikakarnawat9508 Před 3 lety +3

    Hi Mansi Mam, please share how many times are the asanas to be done? Also what is the best time to do these asanas?

  • @sarjitkaur8137
    @sarjitkaur8137 Před 3 lety

    Yes I will try

  • @bindugadde6538
    @bindugadde6538 Před 2 lety

    Hi mam, I new to ur channel. Does this yoga routine helps to ger rid of pcos facial ance or only norm acne problem?

  • @vaishusoumyareddychilkam4709

    can anyone tell me their experiences, iam fed up of pigmentation from last 5 years is this yoga work pigmentation.pkease anyone tell me

  • @cookingandhealthtreasuresb1786

    Very good suggestion. I will try these for pigmentation. Thanks 🙂

    • @vidhishamugdar2677
      @vidhishamugdar2677 Před 3 lety

      There's definitely a reason to why I came across this video on CZcams: czcams.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

    • @PriyaKumari-gq5qx
      @PriyaKumari-gq5qx Před rokem

      Apko kuch fayda hua isse

    • @artiSingh-bh9xv
      @artiSingh-bh9xv Před 9 měsíci

      Any benefits in your pigment spot?

    • @artiSingh-bh9xv
      @artiSingh-bh9xv Před 8 měsíci

      Plzzz tell me koi benefit hua??

  • @deepikagupta9256
    @deepikagupta9256 Před 2 měsíci

    I am doing this yoga from last 20 days and it really works thank you mam you are amazing my skin starts glowing and reduce the pimples and reduce the scars marks

  • @poojapandey2418
    @poojapandey2418 Před 2 lety

    Hello mam, could you please tell how many counts we do for all this asanas

  • @nandanidubey5202
    @nandanidubey5202 Před 3 lety +7

    For how much time should we do each asana???

  • @sinchanar440
    @sinchanar440 Před 3 lety +10

    Hi I am fan of this channel amd following all the vedios. And it's really good channel to learn all aasana s for beginners . Thank you fit-tak......
    I have a query please give me the solution for it I have simple lines on my face arround month and nose and those line are darken and also I have pegmentation on my fave. Please assist me to get rid of it.

  • @mansip111
    @mansip111 Před 3 lety +1

    Thanks

  • @AkshayYadav-qi4sv
    @AkshayYadav-qi4sv Před 3 lety +3

    How much time?