Facial Yoga to Treat Acne, Scars, and Pigmentation | Yoga for Skin Problems | Fit Tak

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  • čas přidán 10. 09. 2024

Komentáře • 2,4K

  • @fittak
    @fittak  Před 4 lety +338

    If you like this video, let us know in the comments section below!
    To download the TAK App, click on this link below -
    bit.ly/33A6Scr

    • @rajeshwargupta5149
      @rajeshwargupta5149 Před 4 lety +1

    • @truptiramtekkar8248
      @truptiramtekkar8248 Před 4 lety +11

      Mam plz do tell yoga for dark circles..

    • @shivanibittukharnal1510
      @shivanibittukharnal1510 Před 4 lety +15

      Can you tell me how many times we have to do these aasana

    • @richakumari2881
      @richakumari2881 Před 4 lety +3

      Your philtrum size is increasing by doing this exercise.

    • @afiaferdoushi1658
      @afiaferdoushi1658 Před 4 lety +2

      Is there any condition that we have to do it in morning or our stomach will be fully loaded or empty?? Plz give answer...why you aren’t give any answer?

  • @aylah9317
    @aylah9317 Před 3 lety +3150

    Guys believe me I tried this yoga for a week and i didnt got any new pimple plus my scars are also fading (Acne is my family problem so getting rid of this was not easy but this yoga helped me alot ) ❤❤❤❤

    • @farhanazamantandra2355
      @farhanazamantandra2355 Před 3 lety +23

      seriously sister

    • @nihakareakall6346
      @nihakareakall6346 Před 3 lety +17

      Really

    • @aylah9317
      @aylah9317 Před 3 lety +32

      @Nav mmm for acne try rubbing an ice cube twice a day! Believe me it worked for me like magic within 2 weeks! But you should continue rubbing an ice cube best of luck!😊❤

    • @aylah9317
      @aylah9317 Před 3 lety +16

      @Nav if you need any other help let me know! 😊😊😊😊

    • @aylah9317
      @aylah9317 Před 3 lety +10

      @Nav just the time span she is doing

  • @mariya6148
    @mariya6148 Před rokem +172

    I tried this for three days thrice a day (morning, evening and night). I didn't get a single pimple. This really works guys.

  • @Madhurima605
    @Madhurima605 Před 3 lety +550

    I'm doing these yogas from last 2 months now and i can see the drastic difference in my face. Thanks mam!

    • @gomijasmine225
      @gomijasmine225 Před 3 lety +11

      Wow thank you so much for your amazing and inspiration comment dute 💕

    • @RiyaSoundh
      @RiyaSoundh Před 2 lety +7

      Mam how many times we have to do it each one of it....pls share

    • @ifrahasim392
      @ifrahasim392 Před 2 lety +3

      congratulations happy for u 🙂

    • @Madhurima605
      @Madhurima605 Před 2 lety +13

      @@RiyaSoundh Do all of these yogas for 15-20 seconds & repeat each of these for 3 times.

    • @Sewysui07
      @Sewysui07 Před 2 lety +2

      Hey will depressed scars gets fade away ??

  • @sushmithakr4470
    @sushmithakr4470 Před 3 lety +508

    I have tried this for a week now. I see changes. My marks are fading slowly.
    Thanks for the yoga.

  • @drankitdehankar
    @drankitdehankar Před 3 lety +269

    1:08 - Hold your breath
    2:31 - Big & small "O"
    2:59 - Oval Asana

  • @silpisikha5976
    @silpisikha5976 Před 3 lety +519

    Thanks a lot Manshi Ma'am...You don't have any idea how helpful it is.. Being a girl from a lower middle class family, we can't afford any costly cosmetic products to enhance our look..These simple yogas and techniques are the best way to replace those fancy costly products which we can't afford at all.
    Thanks a lot for making this beautiful video..😍🥰😘😘😘💐💐💐💐

  • @munibashakeel416
    @munibashakeel416 Před rokem +222

    I've been using cream for pigmentation since two years. But no result.
    Now I'm following your videos and praying namaz and after isha namaz I read Surah Muzammil for my face and Alhamdulilah getting unbelievable results. 😍😍

  • @nutritalks9938
    @nutritalks9938 Před 3 lety +308

    I did this asanas and other facial exercises regularly and got some amazing results... I m 31years old but I look soo fresh and younger now...so satisfying.also boost my confidence level ❤️

    • @Myday_7865
      @Myday_7865 Před 3 lety +2

      Kya Issy apkay brown spots bhi door hue kya

    • @nutritalks9938
      @nutritalks9938 Před 3 lety +3

      @@Myday_7865 can't understand what's the reason,as I'm using a medicated soap as i had acne vulgaris 8 months back,but yes definitely my acne and all the acne scars gone like magic..so i can't tell if it's medicines or the facial exercise..but now my face became toned.

    • @Myday_7865
      @Myday_7865 Před 3 lety

      @@nutritalks9938 name of medicine plz

    • @nutritalks9938
      @nutritalks9938 Před 3 lety +1

      @@Myday_7865 sorry dear, can't give you.. Please consult with a dermatologist if you have acne vulgaris

    • @jiimms9288
      @jiimms9288 Před 2 lety +1

      can you please tell me how many times you do each asana?

  • @taliachi
    @taliachi Před rokem +76

    Thank you so much. I did this everyday more than 5 months now. It works. Really works. My skin became smooth and I became happier with my present version. Love from Vietnam.😘

    • @poojayadav6098
      @poojayadav6098 Před 10 měsíci +1

      Is it also good for blackheads

    • @furfun68
      @furfun68 Před 10 měsíci

      Actually I don't have much blackheads. I have big normal acnes from adolescence. 😅

    • @Rahulverma_1419
      @Rahulverma_1419 Před 2 měsíci

      Din m kitna bar Kiya please share 😢❤

  • @nekoindisguise3538
    @nekoindisguise3538 Před 3 lety +608

    I remember doing these in my school during yoga classes,but my teacher never said about this benefit🙄. If I knew , I would do it every day.
    Now that I know, I'm gonna do it👍.

    • @diyarabi6971
      @diyarabi6971 Před 3 lety +2

      czcams.com/video/mN9wShWkPZY/video.html

    • @chaitanyagupta6668
      @chaitanyagupta6668 Před 3 lety +15

      Yeah that's the problem. In schools they just tell u to do , do and do. But don't focus on the why part

    • @sophiaedwards3956
      @sophiaedwards3956 Před 3 lety +2

      @@chaitanyagupta6668 exactly dude i use to sleep during that time by sittin on my ass 😑😉🤭🙄😬lil did i knew with these i would hv goddess face😇😜

    • @nikettiwari3168
      @nikettiwari3168 Před 3 lety +4

      Dont lie , you were busy in bunking yoga classes those days .

    • @shraddhasrinivasan4356
      @shraddhasrinivasan4356 Před 3 lety +4

      lol..our yoga classes include only exhales and inhales 😂

  • @manpreetsekhon197
    @manpreetsekhon197 Před rokem +26

    I started it couple of weeks before and it's working 🙂

  • @radhikasethi7356
    @radhikasethi7356 Před 2 lety +209

    I have tried doing this exercise today.
    I will share my experience regularly.
    Day1: Done
    Day2: Done
    Day3: Done(pimples have started drying)
    Day4: Done
    Day5:Done

  • @loveyourself4543
    @loveyourself4543 Před 4 lety +495

    Anyone who remembered dr.gulati by listening her Sur name😃

  • @Mithu_Vyom
    @Mithu_Vyom Před 7 měsíci +7

    Thanks for this face yoga. It really helped me…within a week I can feel the difference. No new acne ❤

  • @rushabhbhattacharya2528
    @rushabhbhattacharya2528 Před 3 lety +22

    My 14 yrs old son lost his one layer of skin in his 5th age due to injuries, on his one chick in small size circle, i will start yr face exercises from tomorrow and will replay after a month about the results.thanks a lot.

  • @chupchaptelevision_Awanish
    @chupchaptelevision_Awanish Před 2 lety +12

    Maam your face is glowing seriously.
    If this is the actual glow without make up. Then definitely I will say.
    It's too charming maam.

  • @bublygum4562
    @bublygum4562 Před rokem +10

    Today I will start doing this and share with you all my results.
    Day 1: Done ✅
    Day 2: Done ✅

  • @prerna7959
    @prerna7959 Před 3 lety +62

    I am starting it from today 17th Dec,2020.
    will keep posted
    P.S- My acne is due to PCOS, I already have deep scars on cheeks and nose, reddish blemishes too.

  • @kruthi_kumar
    @kruthi_kumar Před 2 lety +68

    0:45 Start with Breathing
    1:21 Balloon Pose
    2:30 Big O
    3:00 Oval Pose

    • @afshanaakhtar7671
      @afshanaakhtar7671 Před rokem

      Aik aasna ko kitni bar repeat krna hy?

    • @rachanal.lingdam607
      @rachanal.lingdam607 Před rokem +3

      ​@@afshanaakhtar7671 this is what I am looking for😭but no one seems interested to tell

  • @manasisahoo_abarna
    @manasisahoo_abarna Před 2 lety +43

    It really works. Pigmentation on my nose, forehead, cheeks are fading. But slowly. You have to be very patient. My skin is more healthy now. I am doing twice a day. Before sleeping and after waking up on the bed. I am doing some accupressure also.

    • @prachisaid546
      @prachisaid546 Před 2 lety

      for how much time did you do every asan and can you please tell which acupressure you are doing??

    • @noorisaba2215
      @noorisaba2215 Před 2 lety

      Dear apka pigmentation is yoga asan se thik hua kya...
      Plzzz tell me

    • @sharmilakhichar7378
      @sharmilakhichar7378 Před 2 lety

      Plz btaye ki apka pigmentation thik hua h kya

    • @Ms-Dhoni_07
      @Ms-Dhoni_07 Před rokem

      Acne scar keliya konsa kare

  • @atharvasarode8434
    @atharvasarode8434 Před 3 lety +184

    1:24 Balloon pose
    2:31 Big O pose
    3:14 Oval pose

  • @hemagayatri3631
    @hemagayatri3631 Před 3 lety +39

    yoga is the best solution , in addition to it, I follow clean eating and also follow CTM , I use bioderma micellar water to clean my face twice, it has definitely controlled my acne a lot

  • @MrSamratk
    @MrSamratk Před 2 lety +48

    Works like a charm!! Thankyou very much ma’am.

  • @pixelpulsemarketing
    @pixelpulsemarketing Před 12 hodinami

    I am starting these yogas from today onwards 11 Sep 2024 will share my results weekly, I have acne as well as acne scars

  • @devarshisharma5390
    @devarshisharma5390 Před 3 lety +150

    These facial exercises work! I was amazed to see the results, and it doesn’t even take long

  • @chinna9094
    @chinna9094 Před 2 lety +56

    It is wonderful yoga and my face started to light , truly it has made me so happy because of the yoga and pimples, ache problem removed and my skin started to improve , thankyou so much didi for telling all of us such yoga

  • @dineshmale
    @dineshmale Před rokem +19

    Mam, your videos are very simple and very good results. it also relaxes me totally. removes all the toxins. God bless you.

  • @kawademohini1
    @kawademohini1 Před 3 lety +87

    Thank you really helped me in my pigment marks and acne, have visibly seen difference within few days👍

  • @ann5932
    @ann5932 Před rokem +45

    Sit straight and take deep breaths
    1:08 balloon pose
    2:32 o pose
    3:03 oval pose : hold ur face open ur mouth and teeth to be hidden and look upwards

  • @quickknowledge3717
    @quickknowledge3717 Před 3 lety +27

    ma'am what is the best time for this yoga? please let me know..

    • @zorogaming1390
      @zorogaming1390 Před 5 měsíci

      I think in morning before washing your face with facewash

  • @FashionCareer
    @FashionCareer Před 4 lety +34

    Dear Mam
    I appreciate you and I'll try these steps👌

  • @lhamo_y1177
    @lhamo_y1177 Před 4 lety +32

    Man, can you suggest me some Assnas for Milia. I really appreciate your work regarding the health n skin. Lots of love 💕💗

  • @soniyadav_1
    @soniyadav_1 Před 2 lety +31

    Yes, absolutely this face exercise can actually remove your pimples from your face within a week if you do proper exercise. And along with that take proper food in day and night. It will be good to take curd and butter milk with your food. You must have to try this. I got my result within a week. One week ago I started face exercise and care for proper diet and now 90% result I have got and soon completely dark spot will remove with continue exercise. No need of any kind of facewash, Acne product just only exercise and proper diet to get ride of Acne problem

    • @SP-du8lq
      @SP-du8lq Před 2 lety

      Do you had acne scars problem..is it work on acne scars also?

    • @ressusharma8724
      @ressusharma8724 Před rokem

      Hello dear

  • @jyotiarya2238
    @jyotiarya2238 Před rokem +2

    This yoga very effective trust h
    I have many pimples and dark shots but now my face clear and glowing thanku so much mem

  • @onepiecewajitsuda
    @onepiecewajitsuda Před 9 měsíci +2

    Started this yoga today
    I'll update within a week about it

  • @firdousumama5059
    @firdousumama5059 Před 4 lety +58

    Oh my god! I have felt pain while stretching..that O exercise is such a effective one on muscle I have felt the pain.. I don't know about the results but good stretch for face muscle..

  • @kavita8931
    @kavita8931 Před 3 lety +163

    Yes it works. I'm doing it from three days in the morning and evening for faster results.My scars are reducing and skin is glowing😊 thank you so much di and @fittak❤️

    • @prjangraoffical8854
      @prjangraoffical8854 Před 3 lety +6

      Mam can you tell me how much time did you do it

    • @kavita8931
      @kavita8931 Před 3 lety +9

      @@prjangraoffical8854 I did each excercise 15 times.... in morning and 15 times in Eve.

    • @kavita8931
      @kavita8931 Před 3 lety +5

      @Nav I did 15 round of each excercise in morning and 15 times in Eve. It's works really.

    • @shruthis6205
      @shruthis6205 Před 3 lety +2

      Seriously?? @ kavita purohit??

    • @ajitha78ramesh86
      @ajitha78ramesh86 Před 3 lety +1

      Good

  • @Ontrending125
    @Ontrending125 Před 3 měsíci +56

    Day 1 ✅
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    day 9
    Day 10
    Day 11
    Day 12
    Plz like so that i will remember...

  • @rak4778
    @rak4778 Před 2 měsíci +2

    Gonna come back to share results!

  • @paridhiraj120
    @paridhiraj120 Před rokem +1

    I have seen this video after reading my current affairs class .I have read her books in my class

  • @anveeta2204
    @anveeta2204 Před 3 lety +147

    Ma'am, please also include the number of times we should be doing each asanas everyday and also for how many minutes should we hold a single pose? Being a bit precise can help us even more...thank you though :)

    • @kavita8931
      @kavita8931 Před 3 lety +11

      At least 40-50times each day for best visible results

    • @anushkajayamanna4975
      @anushkajayamanna4975 Před 3 lety +2

      Yes my question is it

    • @siddharthkumar3426
      @siddharthkumar3426 Před 2 lety +4

      At least 3 times, mansi mam has said that

    • @tahminatonni1011
      @tahminatonni1011 Před 2 lety +2

      @@siddharthkumar3426
      At least 3 times per arsawn, or we need to do this yoga 3 times per day?

    • @dipikaparekh1050
      @dipikaparekh1050 Před rokem

      Please reply this my question is for this video face fat and double chin video also, do we have to do it 3times in a day or 3 step of excercise one time only
      Please reply
      It can improve, as we all must doing it wrong

  • @shreyamehrotra7019
    @shreyamehrotra7019 Před 4 lety +65

    Useful content 👍. Pls let us know whether they can be used to minimise open pores on face

  • @angelenegracecelmar6014
    @angelenegracecelmar6014 Před 2 lety +4

    I have tried it for couple of days and it really works my acnea are strarting to fade !!!

  • @asy980
    @asy980 Před rokem +2

    My first time watching your video about face yoga I will do so and I hope it will be helpful for me.I bought all kinds of products in order to remove the dark spots/ pigmentation on my cheeks but it doesn't work.🙏Namaste.

  • @thuy1589
    @thuy1589 Před 9 měsíci +1

    I just found this video 1 day ago. I will practice . I hope that it's effective.

    • @ThiNguyen-kz7df
      @ThiNguyen-kz7df Před 8 měsíci

      Bạn tập mấy lần mỗi ngày và mỗi động tác bao nhiêu lần ạ ?

  • @worldofmycutie4100
    @worldofmycutie4100 Před 2 lety +5

    It's really working....i got best results 😊 my skin look beautiful and glowing thank you so much 🥰

  • @abhaynavik1699
    @abhaynavik1699 Před 3 lety +18

    Thank you ,for this beautiful face yoga

  • @gayathrimanoharan6577
    @gayathrimanoharan6577 Před 3 lety +4

    Ok.. Lemme start today n update with the results...!

  • @rachelgosling4453
    @rachelgosling4453 Před 2 lety +4

    Thanks for the nice video. I really like "Rwlmax cream"acne treatment and I think the scars I have are reducing in significance, so I want to keep using it to see how much more I can improve it..

  • @sabinathapa8811
    @sabinathapa8811 Před rokem +6

    Unbelievable I just have very scary ances for long days and this excercise Help me to get rid from all the acne’s and my acnes scar.highly recommended for all .

  • @palaksaraf1203
    @palaksaraf1203 Před 4 lety +14

    Please make a video on how to treat PCOD through yoga !

    • @Priyankasedimbi
      @Priyankasedimbi Před 4 lety +5

      Frst start with suryanamaskars and follow and increase no of namaskars Day by day.
      Second one is diet. Follow healthy diet like smoothies, eating carrots,roti etc. Only healthy diet. It will set automatically and ur periods will be regular.
      M telling All this with my experience Bcz i have pcos. I overcome that and now i have A beautiful baby. Nvr thought I'll get pregnant.
      Follow these steps sincerely and you surely will see the difference

    • @palaksaraf1203
      @palaksaraf1203 Před 4 lety +1

      @@Priyankasedimbi Thank you ma'am I'll follow the diet you suggested, btw I'm 17..and have a very busy schedule ( due to studies cuz it's 12th boards), so most of my day is spent sitting on the chair...so can you just tell me ..how much tym will be enough to do regular yoga or exercise ...I do it 15-20 min in morning ...is it enough?

    • @lakshmichandraaa
      @lakshmichandraaa Před 4 lety

      @@palaksaraf1203 yeah do it for 20 mins ... and i recommend doing this dear ... ! czcams.com/video/ybXbjRAjQ0A/video.html
      I also have PCOS and I believe that exercises that shows impacts on abdomen are the best ! try to surya namaskaras along with the yoga (in the above video)

    • @palaksaraf1203
      @palaksaraf1203 Před 4 lety +1

      Thanks for the guidance , I'm doing yoga regularly these days , and I'll try the poses you suggested

    • @palaksaraf1203
      @palaksaraf1203 Před 4 lety

      @@lakshmichandraaa Thank you , I'll do that for sure!

  • @Neil397
    @Neil397 Před 3 lety +10

    Thank you so much 💓 very effective yoga m doing this asanas from 3 weeks and every one noticed my new face lots of love

  • @magic7787
    @magic7787 Před 2 lety +3

    I am starting this today .. will update my results. I have blemishes on my cheeks... I wish it will cure 😊

  • @missmayuriyadavmsk4669
    @missmayuriyadavmsk4669 Před 2 lety +64

    Indeed, UNBELIEVABLE ! ❤️ Tried for 7 days and All pimples have gone 🙌 Lots of Love Mam 🤗❤️

    • @pushparoy9559
      @pushparoy9559 Před 2 lety

      I also have acute active acne will it work on active acne

    • @missmayuriyadavmsk4669
      @missmayuriyadavmsk4669 Před 2 lety +1

      @@pushparoy9559 absolutely it works ☺️❤️

    • @aarishmirzagaming9744
      @aarishmirzagaming9744 Před 2 lety +1

      Plzzz mujhe hindi me samjhy kitni bar karni h kab karni h kese karni h plzzz mam m aap k aage hath jodtihu plzzz

    • @bbsr232
      @bbsr232 Před 2 lety +1

      Yeh forehead pimples koo remove kare ga kya

    • @missmayuriyadavmsk4669
      @missmayuriyadavmsk4669 Před 2 lety

      @@aarishmirzagaming9744 Video main Jaise Kiya hai same waisehi Karo
      Main morning main and evening main exercise karti thi ❤️ Literally sare pimple khatam ho gaye ☺️

  • @user-ek6mz6nt3z
    @user-ek6mz6nt3z Před měsícem +1

    Sir exercise ke baat sweating se pimple aa sakte hai...

  • @elluruthejaswini5732
    @elluruthejaswini5732 Před 4 lety +9

    Mam how many times to do per day and how many days to do like this to clean my face with pimples,scars and pigmentation.

  • @Venus_World614
    @Venus_World614 Před 3 lety +5

    Nice Video. I will try it definitely. Thanks for your instructions.

  • @kankansarkar7981
    @kankansarkar7981 Před 4 lety +16

    Ma'am pls make video on unwanted facial and body hair

    • @diyarabi6971
      @diyarabi6971 Před 3 lety

      czcams.com/video/mN9wShWkPZY/video.html

    • @prachikamble1403
      @prachikamble1403 Před 3 lety

      There's definitely a reason to why I came across this video on CZcams: czcams.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @deekshagupta5443
    @deekshagupta5443 Před 3 lety +4

    I followed this video within 3 days l was amazed to see the results ..but again after a week my face is back to oily and pimple face😐😟

    • @krishnakishu3838
      @krishnakishu3838 Před 3 lety

      Drink 3 liter water daily & make sure your digestive system is clear

  • @monikasisodia2535
    @monikasisodia2535 Před rokem +2

    Ma'am can you please tell meHow many times do we need to do each exercise ?

  • @farzanaimran1109
    @farzanaimran1109 Před 4 lety +29

    Maam iam 37 years but i look older than my age as my cheeks fat is reducing and sagging . Pls make a video on fuller cheeks.

    • @Mh86925
      @Mh86925 Před 3 lety +2

      Watch rachna jinta channel

  • @AntarikshRajkonwar
    @AntarikshRajkonwar Před 3 lety +16

    Starting on: 17/09/20
    Age: 16
    I'll genuinely update evey week!

    • @snehi_05
      @snehi_05 Před 3 lety +4

      U have to tell me now.. Is there any change in ur acne?.. Does it cure?

    • @Mountainlover93
      @Mountainlover93 Před 3 lety +1

      One week ago? 17/9/2020???

    • @zzzzzz2294
      @zzzzzz2294 Před 3 lety

      Updates???

    • @AntarikshRajkonwar
      @AntarikshRajkonwar Před 3 lety +2

      I'm really sorry that I quit it after a week of starting and also didn't journal my updates. But now from 6th December, I'm starting it once again and will be consistent for sure. Actually, I have to do this exercise, then for removing face fat also, and also removing a double chin, so it was too many that's why I stopped but now will focus only on 2 that is acne and face fat.

    • @snehi_05
      @snehi_05 Před 3 lety

      @@AntarikshRajkonwar it's okay.. All the best for u❤

  • @yashikameena8632
    @yashikameena8632 Před 3 lety +27

    Can you tell me how many time we have to do this asans.. in one day

  • @Sanyukta_13
    @Sanyukta_13 Před měsícem

    Today is my first day let see😊
    I am here after 1 months . Guys believe me 1 month me mera pigmentation fade ho raha hai saath hi maine diet per vi dhyan diya nd regularly ye face yoga kiya . Puri tarh se toh Kam nahi huwa but 1 month meh kafi Kam huwa hai . Abb Mai yah toh continue karungi. Thank you so much ma'am🙏 ❤❤

  • @charmingheart6898
    @charmingheart6898 Před 3 lety +10

    Yeah I am teenager. I know I get pimple,acnes etc. But its sucks to have them. I have a lot on my face. Really a lot. I will try them and tell u the results.

  • @r.venkatadeepikadeepika3114

    I'm starting it from today onwards. Let's see what will be the result. I will let you guys know the result. Wait for my reply.

    • @missspecial2884
      @missspecial2884 Před 3 lety +2

      ??

    • @r.venkatadeepikadeepika3114
      @r.venkatadeepikadeepika3114 Před 3 lety +9

      hi, I'm doing this yoga asana's for two times( morning and evening) for 15 mins and for remaining yoga asana's I'm spending 45 mins per session. The result is awesome. My face glow has been improving a lot. And even pimples are decreasing. I'm getting compliments from everyone. I'm enjoying the glow on my face. Along with yoga asanas, I'm taking additional caring such as drinking vegetable juices and fruit juices and drinking 4 to 5 litres of water and avoiding junk foods, masala foods and oily food. I hope they will help you too. Give a try. All the best.

    • @shalusha311
      @shalusha311 Před 3 lety +1

      @@r.venkatadeepikadeepika3114 wat types of veg juice sis?? & When will u take tat juice

    • @r.venkatadeepikadeepika3114
      @r.venkatadeepikadeepika3114 Před 3 lety +3

      @@shalusha311 hi, vegetables like cucumber, beetroot, carrot. And fruits which are available to me. Both morning and evening, I drink juices. But make sure that you don't eat or drink any other food, before and after one hour of drinking these juices. Because we have to give time for our body to obtain the goodness of juices. And most important don't add sugar to juices. Excess intake of sugar and salt and spicy foods leads our skin to pimples.. All the best. Have a glowing skin

    • @shalusha311
      @shalusha311 Před 3 lety +1

      @@r.venkatadeepikadeepika3114 tq dear❤️

  • @meenukmathur6546
    @meenukmathur6546 Před 4 lety +6

    Mam plz some more aasana for hyper pigmentation.......n plz tell how many repetations we must do in a day??..plz reply mam

    • @prachikamble1403
      @prachikamble1403 Před 3 lety

      There's definitely a reason to why I came across this video on CZcams: czcams.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @kirtipatidar3183
    @kirtipatidar3183 Před 3 lety +11

    I am starting this asanas on 14 march 2021 let's see how much time take asanas for getting result

  • @punklizard4214
    @punklizard4214 Před 3 lety +2

    this is really simple and easy and what should I consume for better results?

  • @deepikagupta9256
    @deepikagupta9256 Před 5 měsíci

    I am doing this yoga from last 20 days and it really works thank you mam you are amazing my skin starts glowing and reduce the pimples and reduce the scars marks

  • @shreedas7226
    @shreedas7226 Před 4 lety +63

    Mam, can you suggest some yoga for reduce mental stress & hypertension

  • @gombegombe9591
    @gombegombe9591 Před rokem +20

    💜Thank u soo much for teaching this😃😃I'm soo happy seeing the results !!
    Mine is oily skin with pimples and pimple marks on the cheek ..I was worried what products to use 🥺 and abt their side effects...2days back I found this video and I'm doing these each exercise 3 times in morning time ...
    Believe it or not I can see my dark spots fading and glow on my nose 🥰 🤗

  • @therisingones
    @therisingones Před 3 lety +7

    I will come back here ryt on 28 Nov and tell my experience ✌️I don't have pimples but have dark spots after the pimple 😣😣

  • @daisydcruz6076
    @daisydcruz6076 Před 3 lety +1

    doing yoga is always best, there are 4 main factors cause acne are Excess oil production, Hair follicles clogged by oil and dead skin cells, Bacteria and Inflammation.
    otherwise i suggest you for planet ayurveda's skin care pack. i've tried it and the results are very good.

  • @kalpanapoorani250
    @kalpanapoorani250 Před 2 lety +7

    Hello Mam does this also help in clearing deep acne scars ?

  • @chawrearchana
    @chawrearchana Před 2 lety +3

    I got this video and after reading a maximum of comments, I am so excited to try it for at least 1 month and if this worked on me so I will be trying it daily and one more thing, I have maximum number of dark spots and I wanna ask that will this whole yoga can remove my dark spots and if yes the tell me is this results are permanent of temporary???
    Just tell me will this remove my dark spots??
    And plz pin my comment so I can get much replies

  • @medhamokshadha3410
    @medhamokshadha3410 Před 3 lety +43

    Hi madam
    I am suffering with pigmentation spots on my face. How many times I can do this exercise please tell me .

  • @rajshreeuniversalguidance

    It's working mam...thnx a lot....me kafi pareshan thi dark spots se...jo light ho gye 3 days yoga se

  • @shreyarahman4168
    @shreyarahman4168 Před 3 lety +2

    I am 16 and i do it its so amazing work ☺

  • @SneakPreviews
    @SneakPreviews Před 4 lety +12

    This worked for me thank you so much ma'am.

  • @kritisubba384
    @kritisubba384 Před 3 lety +8

    Ok since a years I'm finding the solution for pigmentation... Let's try this assan... Then I will share the result 🙏

  • @meghadesaimeghadesai7562
    @meghadesaimeghadesai7562 Před 3 lety +9

    It's really effective !!! 👍 TnQ so much ❤️

    • @sweetpotato6789
      @sweetpotato6789 Před 3 lety

      For How many minutes should we do?

    • @meghadesaimeghadesai7562
      @meghadesaimeghadesai7562 Před 3 lety +1

      @@sweetpotato6789 you can start with 3 sessions of 20 second...and after 2-3 days you can do it near by 45-50 second ( make sure to do it 3 times )

    • @AFAkarpagavalliJ
      @AFAkarpagavalliJ Před 3 lety

      How many minutes to do

  • @PINK-lv7yx
    @PINK-lv7yx Před rokem +1

    Day 1 done
    Day 2 done
    Day 3 done
    Day 4 done
    Day 5 done
    Day 6 done

  • @user-vz9or5fo4p
    @user-vz9or5fo4p Před 5 měsíci +2

    Day 1 ✔️

  • @priyanka_taptap
    @priyanka_taptap Před 9 měsíci +6

    I have been doing this yogas for the last 2 years yea this asanas definitely work. Now I can see the difference in my face. . . thank you so much mam🙏🏾❤

  • @mansibanta5751
    @mansibanta5751 Před 3 lety +18

    In much time we can get rid of acne by doing these aasns?

    • @diyarabi6971
      @diyarabi6971 Před 3 lety

      czcams.com/video/mN9wShWkPZY/video.html

  • @basiclearners8199
    @basiclearners8199 Před 3 lety +4

    How many times to do these asanas for pigmentation and during what time of day?

  • @bhumitpatel2796
    @bhumitpatel2796 Před 2 dny

    Thank you maam

  • @randomhuman73
    @randomhuman73 Před rokem +2

    Hi, I would like to know if it works for pigmentation around mouth and eyes, please 🙂

  • @shilparani6050
    @shilparani6050 Před 3 lety +9

    I'm starting today will update you all 👍

  • @susmitaadhikari5541
    @susmitaadhikari5541 Před 3 lety +27

    Is this gonna really work , cause I'm suffering from pimples for a long time , and because of it in lacking my confidence , I just don't want to interact with people anymore , cause my look might not be something anyone wanna see. I can't this suffering anymore . It's taking my nerve

    • @frootiefrootz6012
      @frootiefrootz6012 Před 3 lety

      SAMEEEEE😭😭

    • @ishika8035
      @ishika8035 Před 3 lety

      Hey guys!! Relax just take a blood purifier with healthy diet and with a lots of water and don't forget these yogs....shourely u will find the best results.....I also h these problems of pimples pigmentation and all...but now I have make a proper routine for my skin....so don't be sad nothing is permanent...keep trying...u will get definately find the proper result you want.....☺️

    • @lyricalbeats.
      @lyricalbeats. Před 3 lety

      Love ur self honey...Our surroundings are influenced by our mind....Don't care about people..take care of u

  • @Manpreet86662
    @Manpreet86662 Před 2 lety +1

    Yesssssss......you right mam ..... believe me .....it works ...... really.....thank you so much.......I get rid of scars and pimples....by doing this yoga ......for a month .......and yes it works ......now I have ...no any pimple....on my face

    • @freakinganesh
      @freakinganesh Před 2 lety

      Can you please tell me how much time we need to do this asanas??

    • @Manpreet86662
      @Manpreet86662 Před 2 lety

      I used to do it twice .....in morning and at night ..bed time ...

  • @sabi-oj8in
    @sabi-oj8in Před 2 lety

    So I've just started today.
    And keeping a daily check here.
    Day_1: DONE

  • @nandanidubey5202
    @nandanidubey5202 Před 3 lety +7

    For how much time should we do each asana???

  • @diptisugdare5638
    @diptisugdare5638 Před 3 lety +4

    I have many problems on my face like pimple,acne,dark circles etc. And i also lost my whiten skin. I tried many products and home made scrub but it doesn't work. So, it's my humble request to you please help me. 🙏🙏

    • @wardajaved3156
      @wardajaved3156 Před 3 lety +1

      Leave every skin product first which contains loads of ingredients... start using oat meal +water paste and use it as a cleanser as well as face pack for every day and use jojoba oil as mousturizer

  • @aartichoudhary22
    @aartichoudhary22 Před 3 lety +7

    One must do yoga without any makeup on...
    I feel

    • @diyarabi6971
      @diyarabi6971 Před 3 lety

      czcams.com/video/mN9wShWkPZY/video.html

    • @ashuvibhute3406
      @ashuvibhute3406 Před 3 lety

      There's definitely a reason to why I came across this video on CZcams: czcams.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @mamaekpegla9199
    @mamaekpegla9199 Před 2 lety

    I have lot of scars and pimples and I will start right away these excercises and post the update after a week

  • @ImtiazKhan-co1rk
    @ImtiazKhan-co1rk Před 11 měsíci +1

    Mam I am 17 year old I am suffering from hormonal imbalance...and I am suffering from jawline acne .. this yoga will help me or not?? Please tell me..😞

  • @shubhchintak3015
    @shubhchintak3015 Před 3 lety +7

    Thankyou soo muchhh di ❤❤ my skin has improved a lot then what it was before.
    Lots of love love🤗🤗🤗🤗