Surya Namaskar Step-by-Step Guide in Hindi | Saurabh Bothra Yoga

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Who should NOT do Surya Namaskars:
1. People with high blood pressure: Surya Namaskars can cause a spike in blood pressure, which is not suitable for people with hypertension.
2. Pregnant women: Pregnant women should avoid doing Surya Namaskars, especially in the first trimester, as it involves a lot of stretching and bending.
3. People with back or joint problems: Surya Namaskars involve several bending and stretching exercises that may put a strain on the back and joints. People with back or joint problems should avoid doing it.
4. People with heart conditions: Surya Namaskars can put a lot of strain on the heart, so people with heart conditions should avoid doing it.
5. People with recent injuries or surgeries: People who have recently undergone surgery or suffered an injury should avoid doing Surya Namaskars until they have fully recovered.
Note that It is always advisable to consult a doctor or a yoga instructor before starting any new exercise routine, including Surya Namaskars.
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Do you know Surya Namaskars can prevent health issues such as fat loss, flexibility, muscle strength, posture correction, higher metabolism, lung capacity, and mental strength? In this video, we have uncovered the fascinating mythical stories behind the creation of Surya Namaskars, from Hanuman Ji’s desire for knowledge to the Shivaji Maharaj's school’s incorporation of them as a compulsory exercise. We discuss the history, benefits, and correct procedure of doing Surya Namaskar for absolute beginners. Stay tuned till the end to learn about the untold story of Surya Namaskars and their numerous benefits.
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#suryanamaskar #saurabhbothrayoga #yoga
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Timestamps:
00:00 - Magic of Surya Namaskar
00:54 - The Origin of Surya Namaskar
05:04 - Benefits of Surya Namaskar
07:05 - How to do Surya Namaskar
13:44 - When and how many times to do surya namaskar
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@sandhyadevi4478]

I have been doing
12 Surya namaskar daily

[@rharesh4451]

Thanks for the post Sir, and much appreciated for the English subtitles I been doing Pranayama and yoga Asanas since young as 4 my yoga master is my handsome grandpa. What my grandpa taught me about yoga Asanas gave me great height I am 6'2 , never visited the doctor for any health issues I am healthy as a horse. He taught me to tuck in early and wake up early as 5 am to do the Asanas. My grandpa who just turned 93 his honestly active and healthy guy who still practices yoga Asanas. God bless medical student Malaysia @ gym boy 🙏👍💪

[@kirankumarkasar307]

I have been doing 108 suryanamaskara since 10 days i lost 2 kg weight ❤

[@mahendrabheddakutchtravels1044]

Excellent!

[@rupalipeshwae428]

I have been doing 12 surya namaskars 5 days a week for past 2 years now.

[@NishantKumar-yk6yz]

What are the Benefits u experienced?

[@RasmitaDev]

I have been doing 12surya namaskars 5day a week for post 2 years now

[@shanthibojja254]

Very nice, What changes did you notice?

[@naina763]

Share how u feel?

[@VivekKumar-fc3gt]

Kya experience hua

[@manishasolanki28]

Me Sankalp leti hu me 6 surya se shuru kar ke 12 namaskar karungi 👍🏻 thank you so much for learn how to do proper surya namashkar

[@surekhaprakash1700]

Due so many commitments I couldn't do the 108 suryanamaskar. Which I love to do. Kindly make it once again I would love to do

[@rajeshsapkal5971]

सर,
मैं महाराष्ट्रीय हुं, सातारा से हुं, आपने मराठा और औंध के राजा पंत प्रतिनिधी के बारे मे कहा और हमारे छत्रपती शिवाजी महाराज के बारे कहा , तो गर्व महसुस हुआ,धन्यवाद 🙏
आपका अभ्यास आच्छा,सखोल है 🙏

[@bharatchheda2321]

I am doing Surya namaskar from 4 years but some postures I was doing wrongly now will do it correctly. Thanks

[@ravishankarsingh5698]

This is also incorrect

[@sudhaborkar9515]

Best explanation of the asana so far I have ever seen on you tube. God bless you 🙏

[@user-pg6lm2es5o]

Very well explained...Thank you so much ❤

[@waheedwonderfullyexercisea8808]

Good Adviser

[@neetabaid3149]

Thank you so very much for explaining so deeply

[@sudhapatel4562]

Beautifully explained ,will try to do regularly thank u🙏🙏🙏

[@rashidagadiwalla1114]

Vow lovely thanks for sharing

[@FarhatTabassum-wt2jw]

Thank you so much sir

[@haripadamandal5651]

Thank you Saurabhjee for nice explanation. Your comment that the body will slowly respond is very much encouraging for senior citizens who thinks that.suryanamaskar is our of their reach.I will join under your guidance.Regards.

[@anjulal1332]

Very Well Explained. Thank you so much . ❤🙏

[@vanajalakshmanan2050]

Most of the days I do 10 to 12 rounds. Some days more than that also. I used to do 80 to 101 rounds till some years back. Now I am attending your morning Surya namaskar challenge. Very nice. Enjoying it

[@user-gf7fc2pn7v]

Your step by step guidance is really helpful 🎉❤

[@vijayalakshmiprakash1778]

thank you . Iam doing 12 namasakara in the early morning I joined your 21 days program Finished Ist day It was awesome. 👌👌 I will do not only remaining 20 days but follow all your videos and practice 🙏🙏

[@harshtharwani3042]

From where we can join 21 day challenge

[@ushapival8362]

Last Friday I couldn't do in the 21 day challenge, but yesterday I could manage doing at least five correctly, I always wanted to practice and yesterday I was very happy about it.. Sir! We are blessed to be guided by you 🙏🙏🙏

[@sudhanaik9282]

Nicely explained thank you 🙏

[@sailajaswain6242]

Nicely explained.
Thank you.

[@pratimanagendra562]

Very well explained. My routine suryanamaskara is twice in a week in the morning and I can perform 12 times.
I am regular

[@sangeetatank3049]

Very well explained ❤

[@seemasoni8325]

Thank you , started the 21 day yoga challenge, feel so good and positive. I also do Pilates twice a week n walk on the beach for 1/2 an hour almost everyday

[@bhartendudesai2452]

Thanku so much and happy

[@masoodamodi9161]

Thank you🙏 very nice explain.

[@bkritumalhotra4000]

So well explained .Thank you Sir

[@shamimajaf5705]

What an AMAZING demo! Thank you! I will try to do 12 sets everyday now that I know the correct sequence:) Now u need to do another video on how to get the sparkle in our eyes!!!

[@jayasheelaveni]

I will do daily sir. I will try sir

[@rashidakhambati5890]

Please share the video for chair surya namaskar

[@sunandamanojwarrier6039]

Thank you for giving us this knowledge

[@puransinghshekhawat1132]

सौरभ भाई मेरी उम्र 57 है और मे हमेशा योग करता हूं मे 60 सूर्य नमस्कार करता था अब मे 12 सूर्य नमस्कार करता हूं आपके विडियो देखता हूं बहुत अच्छा लगता है

[@nilimav2288]

Nice explanation Thank you Sir.

[@kirti921]

Beautiful video. Thank you!

[@sheenagilit5305]

Thank you so much for this guidance❤

[@bharatibhavedadar2192]

Thank you.
6 set daily early in the morning

[@ngrewal8987]

Thank you ❤it’s new knowledge for me

[@bhagyalakshmimanjula3601]

Thanks for the video 🙏

[@ishwarkolaki6354]

We are doing daily early morning minimum 3 to 5 set of Surya namaskar with some other Asana, Pranayam, dhyaan etc 🙏🙏🙏

[@kalpanaaraj8077]

Very much informative

[@RakhiKapatel]

Thank you sir explained in such a good way

[@lakshmijingurthi8817]

Thank you very much for your service
Amazing work

[@umaraghaven9705]

Very well explained. Thank you. Will try to do it daily.

[@srividya1817]

Thanks Saurabh Sir, you have explained and done the asanas in detail so that we all can understand well..I was doing Surya namaskar but realised that I have to correct few of my asanas. which I was doing wrongly .Thanks once again and proud to be learning from you.

[@jyotijadvani4165]

Thank you so much for the video

[@neetajoshi8252]

Nicely explained thanks Sir it's really works

[@chandrikathakker3047]

Such e good Explanation love ❤️ it🙏Thank you.

[@vasundharasanthoshnair9832]

Thznk you very much for the information.

[@shobhagurunath2887]

Very well explained thank you so much 🙏

[@RakeshKumar-zc9nv]

❤Jay sat chit aanand ❤
❤satya maiv Jayte ❤
❤Jay Gurudev❤

[@ushapatrick111]

Beautifully said sir!! Loved it!!!
❤

[@chiterlekhasharma4554]

Thanks for well explanation

[@meenakhanna3809]

Thank you so much for the enriching information. 🙏

[@srishtinarang3744]

Jaya Shree Ram..We are regularly doing atleast 10 rounds of Surya Namaskar in our Yoga Class

[@seemaarya2631]

Yes I am ready😊

[@padmajayaranalkar842]

Thank you sir for explaining the story about Surya Namaskar.🙏

[@divyadewan9396]

Very thorough & well explained.

[@SB-wj1gm]

Good teacher saurabh ji

[@MathudavalliSrinivasan]

I don't want to loose my weight but I want to vain strength, so suryanamaskar is OK for me???

[@manpritarora4455]

Very well explained Saurabh Sir....thank you ❤

[@meenakshidhar2245]

Wooow..great explanation

[@parulmehta2678]

I started & I trying my best thank smll words still pranam❤

[@Aditi.Barve007]

Thank you for this beautiful lecture and video.

[@renudayma8763]

Hi sir jsk aap bhot aacha dip me sikhate ho thanku 😊narayan narayan

[@pranjalipawar5888]

Thank you … very nicely explained ❤

[@ajalbagada6878]

Thank you so much for your proper guidance 🙏

[@anjaniraut3406]

आपने बहोत अच्छा समझाया सर, धन्यवाद.

[@mayurikotecha8487]

Namste sir, thank you very much for the information 🙏🙏👍💐😊

[@sangitashah3173]

Thank you so much 🙏, very well explained n very clear. I will try to do it regularly. 🙏

[@deepabathija1025]

Thank you ji will do 🙏🙏

[@smitakunde3874]

I will surely do

[@sajanbansal8451]

Best yog guru better than Ramdev ,I learned 28-day yoga classes in rishikesh, and it was very good but never explained in such a good way 🎉

[@raginisingh175]

Very well explained and demonstrated 🙏

[@ashabhardwaj3906]

Beautiful story ! Had not heard it before.

[@priyaj8690]

very useful. thank you

[@runujain2823]

Aaj se pakka suryanamaskaar kerugi ...aise bhi aap ki v bhot motivat kerti hai sir ...ty soomuch Gbu❤

[@anitagupta7800]

Thank you sir for the story behind Surya namaskar and the perfect explanation

[@shamshalammavasu1200]

Excellent teaching

[@shailashah6163]

Thank you for imp information❤❤❤

[@vishrantikuchekar5589]

Thank you sir beautiful explained❤

[@umasangai578]

Thank you so much Sir! Excellent video ❤

[@fascinatingtastes]

You really have immense knowledge. Thank you for sharing. I didn't know the story behind Surya Namaskar...

[@ashokh.malaghan6199]

Neatly presented, thank you so much sir

[@adventureworld911]

M doing suryanamaskar last 2 to 3 yrs daily in d morning with Aastha channel

[@dharinimistry]

Only video which tells the actual story.

[@nasimpathan60]

बहोत अछा सुनने को मिला

[@msmoringa7848]

So well explained! Thanks so much! Easy to share this ❤

[@ramasingh6967]

Earlier I used to do 10 Surya maskara but now do it with you only on Friday. Now again increasing. flexibility day by day. The way you explained is amazing 😊

[@maadhaviidhakephaalkar3980]

Very nicely explained. Liked it. शुभाशीर्वाद to you.

[@taradevisingh3659]

Thank you sir

[@vijayaahluwalia8440]

Very motivating 🙏🏻

[@umasivakumar3841]

Wonderful way of explaining to do Surya namaskarams. Excellent saurabh

[@manishaagarwal1176]

Respected sir, thank you for this video, as prescribed you will be taking our surya namaskar tomorrow that is on 8th of july and I wasn't being able to perform this in your earlier 21 days free yoga classes,so today i went through this video and could get what you were doing, performed 6 times,also you explained it so well

[@yaadein9]

Thanks for sharing this beautiful Suryanamsakar story 🙏💐

[@narayanreikiparivarjaipur2659]

Daily iam doing with u dear n continue the same of chair asanas

[@rajwanteegunesie9467]

I am very happy to hav done 80 surya Namaskar thank u very much Sir U r too good 🙏

[@sunandhaa7649]

Excellent explanation

[@poojasinghvi2087]

Today's session was amazing
I really enjoyed it
Thank you so much sir

[@VaishaliPandya-df9kr]

Will do everyday❤

[@anitathakur1857]

Amazing session.Thanks 🙏

[@brightneon475]

Wonderful explanations