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Have you ever wondered how to bring variety to your Suryanamaskar practice? In this video, we explore five variations of Suryanamaskar that will take your yoga routine to the next level. Suryanamaskar, or Sun Salutation, is a dynamic sequence of yoga poses that strengthens and stretches the body and connects breath with movement. By incorporating these variations, you can target different muscle groups, enhance your flexibility, and add a new dimension to your practice. First, we'll start with the classic Suryanamaskar, grounding ourselves in the traditional form that sets the foundation. From there, I will introduce some variations, which emphasize holding each pose longer for a deeper stretch and increased strength. Next, discover the variation, known for its fluid and vigorous flow, perfect for those looking to build endurance and cardiovascular health. Get ready to transform your Suryanamaskar and discover new ways to connect with your body and mind. Let's salute the sun in five unique ways!
#suryanamaskar #yoga #saurabhbothrayoga
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Who should NOT do Surya Namaskars:
1. People with high blood pressure: Surya Namaskars can cause a spike in blood pressure, which is not suitable for people with hypertension.
2. Pregnant women: Pregnant women should avoid doing Surya Namaskars, especially in the first trimester, as it involves a lot of stretching and bending.
3. People with back or joint problems: Surya Namaskars involve several bending and stretching exercises that may put a strain on the back and joints. People with back or joint problems should avoid doing it.
4. People with heart conditions: Surya Namaskars can put a lot of strain on the heart, so people with heart conditions should avoid doing it.
5. People with recent injuries or surgeries: People who have recently undergone surgery or suffered an injury should avoid doing Surya Namaskars until they have fully recovered.
Note that It is always advisable to consult a doctor or a yoga instructor before starting any new exercise routine, including Surya Namaskars.
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.