4-Minute Daily Fitness Routine | TABATA Version 2 | Saurabh Bothra
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- čas přidán 25. 06. 2024
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Also, check out Version 1 of TABATA WORKOUT - • Daily 4-Minutes Workou...
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Are you struggling to find time for a workout in your busy schedule? Discover how just four minutes can revolutionize your daily fitness routine! In this video, we dive into a compact, high-intensity TABATA workout that fits seamlessly into any lifestyle. But, Why TABATA? This scientifically backed approach helps burn fat more effectively and improves cardiovascular health and endurance within a few minutes. Perfect for anyone looking to get fit, regardless of a busy schedule! This isn't just about saving time-it's about making every second count towards building a healthier, more energetic you. I take you through each exercise with some modifications to ensure everyone, from beginners to seasoned fitness enthusiasts, can follow along and benefit. Comment below to share your progress or ask questions about customizing your TABATA routine. Let’s get stronger together, starting today!
#tabata #dailyworkout #healthyliving
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Timestamps:
00:00 - What is TABATA?
00:41 - Daily 4 minutes Workout
00:50 - Round 1 of TABATA WORKOUT
01:19 - Round 2 of TABATA WORKOUT
01:50 - Round 3 of TABATA WORKOUT
02:19 - Round 4 of TABATA WORKOUT
02:49 - Round 5 of TABATA WORKOUT
03:19 - Round 6 of TABATA WORKOUT
03:49 - Round 7 of TABATA WORKOUT
04:18 - Round 8 of TABATA WORKOUT
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Please make knee friendly workouts and to reduce hip fat too thank you
You can do resistance training which are supported and compound exercise. They will help a lot. Do Resistance training at home with some resistance bands , dumbbells or if possible go to gym. I hope it helps
Thanks 🙏 good morning
Thank you sir
Advice more exercise for belly fat reduction
Your dedication to your craft shines through in every video,
Thanks
I am proud to say that I am also a regular attendee of your yoga session on daily basis.
Your sincere effort in this regard is highly appreciable.
@@FUTURE_DOCTOR27Esi you tube channel pe aaj v hoga saam 5 baje
Excellent
It's was nice
Thank you ,Easy for senior citizens .
Nice simple, &best,easy.......
Thanku soo much
It's simply amazing and thankuuu...may god bless🎉🎉
Super. Thanks specially also for the easy version 🎉
Bhut hi vadiya sir❤
Thanku sir 🎉
Excellent ❤..simple but effective
Superb❤ Thank you sir
Great. Thanks a lot 🙏
Superb. Very effective & helpful.
Thanku sir
Thank you sir.. Very useful
Thank you Sir ❤️
Thank u for sharing
Time is never short it’s round the clock The need is A one integrity God bless you abundantly chardhi kale always
Thank you so much for sharing its very useful 👍👍
Big thanks 😊
Thnq saurabh ji 👍🙏🫶
It's really helpful
Thank you so much
Simple and easy exercise
Thank you 🙏
Thank you sir🙏🙏
Superb and helpful
Thank you Saurabhji 😊
Thanku.sooo.much ❤
Superb . Thanks for the easy version sir
Thnks
Easy exercises to do for 20:mts.Tq so much for teaching us.
Thank you ❤
Awesome experience
Thank you
Thanks🙏
Thankyou sir
thank you sirji❤
Thanks sir
Great
Very nice 👌 thanks
Thank u
Very nice xx👍
Thankyou
The best
Nice
Very nice👍👍
Thank q Tabata+Habuild
Hari bless you veri naaes 🙏
Superb
Very nice sir 👍
धन्यवाद ❤
Very good 👍
Good activities
Very nice
Good morning Sir Ji 🙏 super video 🎉❤
Beta bahot hi achcha lagta hain
Aap hamesha khush raho
👌👌
Very Good sir
Very nice स्लो मोशन व्हर्जन sirji thanks
Good👍
M ur regular yoga follower😊
It’s nice 👌👌👌
I like the first version.
Good evening sir
Super
Nice vhidio sir
Me too ur regular yog follower
Try and attend Daily
Please take knee friendly exercises
🙏its a request
Good
nice video
Jsk.
Your videos are so good and informative..Saurabh..u know how to hold your Audience so well..🎉🎉
Thank you, Dr. Claudette Vora Ji, for your kind words and support. It means a lot.
🙏🏻🙏🏻
Plz tell us some exercise for knees
Namaste Sir.Please make video to reduce hip and thigh fat.
❤❤
In today's yoga session I think we did all these exercises .
Plz make video to reduce thigh & hip fat. 🙏🏻🙏🏻
Nice to take care of all persons the busy ones also and to make it a habit
Anju Rana Ji, Taking care of everyone, even those who are busy, and doing it regularly is really important for making our community kinder.
❤
👌👌👍
Good morning
😊❤
😊
Jai Prabhu
Hight grow ke liye bata do
Dilevari nantar tablet ani pot sutra aahe konti exrsaiz karaychi
Hi Saurabh,
Just tell me a trick in which I can sit in sukhasan without back support, my back hurts a lot while sitting. Pls suggest 🙏
👍🙏
Can i do the slow one without bending knees as i have osteoarthritis
😇
🎉
Suryanamskar karne se weight loss &belly fat loss hoti kya
I am not able to sit on the floor please suggest some exercise for that