Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga

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Timestamps:
00:00 - Chair YOGA
00:22 - How to SIT correctly?
01:25 - Neck Movement
02:09 - Shoulder Rotation
02:53 - Chin Tuck
03:50 - Shoulder & Neck Movement
04:35 - Stretching 1
05:15 - Stretching 2
05:48 - Stretching 3
07:07 - Spine Twist
07:35 - Spine Stretch
08:52 - Core Exercise
09:39 - Hip Joint Stretch
10:42 - Stretching 4
11:51 - Knee Stretches
12:34 - Calf Stretches
13:27 - Shin Stretches
13:56 - Ankle Stretches
14:49 - Toe Stretches
#dailyyoga #yoga #chairyoga
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Have you ever thought you could experience the profound benefits of yoga right from your chair, in just 10 minutes? Whether you're at home, in the office, or anywhere in between, our 10-minute chair yoga session is designed to bring relaxation, flexibility, and strength into your busy life. This session is perfect for all ages and skill levels, especially those looking for a quick and accessible way to incorporate wellness into their daily routine. In this video, you'll discover how just 10 minutes of chair yoga can reduce stress, alleviate aches, and enhance mental clarity. We'll focus on deep breathing, mindfulness, and movements that cater to both the body and mind. Whether you're taking a quick break from work, or looking for a simple way to start or end your day, this chair yoga routine is your go-to for a quick rejuvenation.
Remember, wellness doesn't have to be time-consuming!
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@anantharamnarayanaswami5835]

Thank you so much Saurabh.I am 72 years old lady and can't sit down on the floor.this chair yoga is very relaxing.god bless you abundantly dear Saurabh.

[@user-kt1sz6jz1g]

Sir....thanku 4 all ur asanas

[@user-kt1sz6jz1g]

Sir.....I was regularly doing the exercises...then I developed severe cold n cough

[@user-kt1sz6jz1g]

I stopped d exercises

[@vijayakumari9395]

Thanku

[@kusumlatasharma8082]

Thank you so much❤

[@shardakhant3435]

Saurabh you’re so lucky because your mom always blessing you but I think you are more lucky because lots of old ladies give you blessings with hearty love. Every one like & love your yoga because it’s smoothly & easy for old people. Thanks to say your mom namsate she’s lovely.🙏

[@chandrakiransrivastava135]

Very good

[@vanmalakekre8784]

Mai 74 ki hoon maine aapka 21din ka yog program kiya tha bahut mja aaya chair yoga hm logo k liye bahut upygi mai roj karti ulta nmskaar 1 bar or dekhna hai

[@lataladla6602]

You r doing great job for seniors and for everyone.
God bless you

[@poojadhingra9731]

63 year ki hun Roj exercise Karti hun nice exercise guruji blessing always ghutnon ki bhi Karti bahut Aaram Mila

[@mohuaganguly5536]

Hi Saurabh, you are a blessing in all of our lives. Thank you so much for guiding thousands of souls with your wisdom ❤🙏

[@chandananandi4419]

Thank u Sourabh..I m 64 years n have heavy back pain that y i have gain my weight..Thank u very much🙏

[@sunithans1591]

Thanks for the video! 👍👍👍

[@KantaTandon]

Thanks Sauurabh God bless u

[@arunamohan1511]

I am 70 years old ‘ l had knees replaced all this yoga is more beneficial for me ‘now l have shoulder pain too all this is good for me 🎉

[@ShreyPhophalia]

Thanks to you God bless you

[@nellutlanagamani269]

Thankyou Sourabji

[@padmarekkalarekkala8262]

Ur videos r sooo good for me.

[@shailajakulkarni5251]

मैने आपका योगा सेशन सात दिन जाॅइन कीया था.मै 79 की हूं अब आपके व्हीडीओ देख कर रोज करती हूं. बहुत अच्छा लगता है.Thanks sir.

[@vaishalidiwasali738]

Superb sir your yoga

[@manaswita9647]

God bless you Saurabh👍

[@dakshashah2122]

Very nice thank you

[@rukhsanaghadiyali6843]

Saurabh beta main 77 years ki hun pehle bhi exercise karti thi yoga class me hamare sir Kanti bhai aur Dr gala theybad vertigo huva mujhe chakkar bahot aane lage toh exercise chorni padi
Ab harroz subah karti hun
bahot bahot shukriya beta

[@sonikanarula9833]

Thanks Saurabh ji

[@SaraBandibarwala]

Excellent n very good thank u

[@madhutalesra2055]

Thank u it was energetic

[@mihirlakhani8882]

Thank you so much😊

[@holli839]

You are super thank you so much

[@ThelmaCosare-kj3eq]

Thank you 🙏 always appreciated

[@shardakhant3435]

Thanks a lot👌👌👌👌👌👌👌👌👌👌🙏👍🏽👏

[@Kiran-hd7qw]

GBU, SAURABH

[@17sahinhasham25]

Thanks for sharing 😊

[@paulamclendon8595]

thanks you iam going to try this tonight

[@dr.minatimishra5199]

Happy to see you via youtube

[@manjulagopal1333]

Very nice tx a lot 🙏

[@suvarnaawale651]

Khup badhiya

[@nehashah478]

Love to c U...big thanks!

[@kanchandhawan941]

Very nice exercise

[@jaygovender3707]

Loved it thanks so much for the work out

[@jayanthigovindan5643]

V.v.good guidance God elders.Thanks a lot...saurabh ji .

[@diptipatel4777]

Thanku so much Saurabh sir

[@mamtaanandani6890]

Thank you vso much. Stay blessed 😇💖🌹🌺

[@pratimabhardwaj7920]

Thanks a lot Sir it's superb

[@gourammadk3721]

Very nicely explained Saurab. Thank you. God bless you

[@vasanthavasantha5783]

Thank you, it,s soperb

[@PratikshaSheth]

Thank you so much Saurabh ji
Its really nice 🙏

[@upmadutta9942]

Thank you saurabh 🎉God bless you 🙏🏼

[@anujapathak1568]

Thanks a lot of you 🙏

[@nalinivarma1223]

Very nice yoga

[@lathaaveera8324]

God bless Saurabh

[@user-in1us2st4n]

I love this it’s very helpful thank you blessings to you

[@jayanthinn2777]

Thanks alot sir

[@indranidey7521]

Thank u so much

[@HarshaSavadia]

That’s for the video 🙏🏻

[@gulshansehgal10]

Best for me. Thanks a million

[@talwarsk]

Good morning. Thankyou so much

[@moxashah2406]

God bless you!!

[@animapatra9531]

Thanks a lot Sourav

[@bindupatel6562]

Thank you so much for this video, God bless you

[@severinemendonca3770]

Thank u dear saurabh. Very gud yoga on d chair.

[@perfectmotheradvani6265]

V nice I try this often

[@parulmehta2678]

Thank you sir,trishala,pramodji ❤❤❤❤

[@sonialotia9665]

Thank you Sir. You are Great.God bless you.

[@lakshmimathur1514]

I'm enjoying all ur videos, thank you very much

[@elcymascarenhas4811]

Thank you saurabh sir God bless you❤

[@48punam]

Thank you dear Saurab really effective

[@chandneeramsaroop7101]

Well Done vzvery effective

[@mangalaskitchen8324]

Thank u v much nice teaching 🙏

[@geetagangwani6037]

Thank you saurabh ji god bless you namah shivaye.

[@logaponnappanaiken9334]

Good morning, thank you.

[@harbirkaur6546]

GREATE !

[@SunitaSharma-di8dh]

Thanku sir very nice👍🙏❤️

[@zainabmakasar7728]

THANK-YOU SO MUCH GOD BLESS YOU 🙌

[@bimleshyogkendra8745]

Nice video 👍

[@user-gm1sv2vc1j]

Too good

[@umasingh8278]

Thanks a lot sir it's superb❤

[@sandhyapawale2599]

Sandhya pawale Thanku Saurabh sir l am 47 years old it's good guidance for senior citizens 😊 👍❤❤

[@rukhsanaghadiyali6843]

Dhanyavad beta

[@renugulati913]

Very nice
God bless you

[@pushpapatel6358]

Excellent

[@bhavanaparmar4415]

Thanks for this wonderful exercise

[@shittalljanbandhuu5782]

Thank you so much 🙏😊🙏

[@rajisrinivasan4953]

Thank you! Very useful

[@nikeshsakaria6953]

Thanks a lot feeling good after doing

[@parvathisubramanian323]

This video is of great help

[@chitradevi1961]

Awesome. Great teaching🎉🎉🎉

[@radhamadaya6711]

Lovely

[@rukhsanasiddiqui3180]

Zabardast video very likely👌🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🍀

[@yeskumary6734]

Thanks a lot to Sowrabh jee 🎉🎉🎉

[@sumitradevliyal6425]

You are such a good trainer thank you sir

[@annapuranas6405]

Thank You very much Sir

[@jessyeaso9280]

Thank you so much...God bless you baby.. 🙏🏻❤️

[@SonalThakkar-uw4pt]

Thank you for your video I really enjoy doing from you video.

[@indiramanek2720]

Thank u so much Saurabh

[@karishmamotwani3262]

Good morning sir ji🙏🙏

[@neelimachitale5219]

Thank you sir for your guidance 😊

[@sameerketkar]

This is too good 😊 feeling energetic

[@pratikshabam3931]

Thank you Sir 🙏

[@ushamehta7529]

बहोत अच्छा लगा 54 वर्ष की उम्र है तोऐसी एक्सरसाइज अच्छे से हुई

[@binapatel1322]

Very nice work

[@ushaiyer777]

Too good! Like Ur dedication n sincerity! 👍👏

[@pdayalshrivastava5685]

God bless you for this good job of yoga training.

[@ashareddy8724]

Thank you god bless ❤

[@bhanumathims5638]

Thank you so much sir 🎉🎉🎉

[@jayanthigovindan5643]

V.v.useful exercise it is...; god BLess u for ever and ever...