HIGH BP? Do THIS Everyday for 15 Min | PRANAYAM for Hypertension | Saurabh Bothra Follow Along

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Timestamps:
00:00 - 5 Pranayama to do Daily
00:27 - Benefits of Pranayama
01:00 - ABDOMINAL BREATHING
04:14 - BOX BREATHING
08:41 - BRAHMARI
11:50 - NADI SHODHAN PRANAYAMA
16:47 - DOUBLE BREATH
#pranayama #highbloodpressure #yoga
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Ever thought that just 15 minutes could redefine your sense of calm and focus? I invite you on a refreshing journey through the ancient practice of Pranayama. In this follow-along video, I will guide you through five different Pranayama techniques, each lasting just three minutes, designed to harmonize your mind, body, and spirit. In today's fast-paced lifestyle, taking time out for extensive yoga sessions can be challenging. That's why I've curated this series of short yet powerful Pranayamas - perfect for a quick morning energizer, an afternoon reset, or an evening relaxation. This video is more than just a breathing exercise; it's a journey towards inner peace and mental clarity. Perfect for those busy days when you need a quick mental reset without spending hours on the mat. Whether you're looking to start your day with positivity, find a moment of peace in a busy schedule, or wind down for the evening, these 15 minutes can be your sanctuary.
Remember, wellness doesn't have to be time-consuming!
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@sughraferoze]

Excellent service for mankind. Bless you. This is the first video I joined. Thanks from Bahrain

[@babitamishra6727]

Beautiful video with nice music 👌❤.. Thank you 😊

[@jayanthiraghu1965]

Very nicely explained. Will do regularly . Thank you so much

[@SunitaSingh-gd7vo]

बहुत ही सरल शब्दों में आप योग प्राणायाम के बारे में बताते हैं आपका बहुत बहुत धन्यवाद सर 😊

[@meenasathe3063]

आज सुरुवात कीं है. बहुत पसंद आया. रोज आपके साथ करांना चाहती हूं. धन्यवाद!

[@swarnakoshti7259]

Very informative.thank you Sir😊

[@banichakraborty3908]

I am high BP patient. Your pranayam very useful. Hence information regular useful pranayam Thank you sir

[@manormapahuja5932]

Very nice beta I am having high BP I will do daily pranayam Thanks

[@1plnrao]

Thank you for 5 simple techniques

[@-SudhaR-]

Thank you so much.will practice regularly.

[@sangitaasthana6845]

1st time aapka video dekha n saath me kiya very soothing. I am a high BP patiemt. Kal se roj karungi. Thank you

[@nesahkaudeer5133]

It's the first time I have followed your class ....it's different but I like it.will see where this will lead me to.
Thank you

[@benudharpatra9256]

Good advice to the society.
Thanks a lot.

[@charusekhar8495]

Thank you so much. I follow all your yoga. Grateful to you

[@sudhapathak9088]

Very nicely explained , thank you so much

[@niteshashok9941]

Video is extremely informative about how you have put multiple breathing techniques in order, will definitely try it out. thank you.

[@seemaganguli4832]

Useful information , your teaching skill is very nice .

[@ashokshantihemrajani7041]

Very well explained.

[@manasigolatkar4583]

Thanks Sir. Very useful information.

[@bittisinha9662]

I loved the smile he keeps in his face

[@anitapatil5938]

Thanks a lot sir
These breathing techniques are really wonderful
It gives good result to our body

[@jadhavrohini1414]

I m high BP patient. Your information very useful for me. I do Your yoga regularly with your videos and class. I like it very much. I feel very relax

[@pathugamerz3142]

Super yoga😊🎉

[@veenaphadke5148]

मला BP 4/5 दिवसांपूर्वी सुरू zalya.
खर तर मी तुमचा yoga class खूप regularly 10 महिने n चुकता केला आहे मग BP का व्हावे समजत नाही.

[@venkateswararaopattamatta1676]

Good and clear teaching of Pranayama but a little bit continued practice is required for good health

[@aparnaachar1445]

Thanks for the wonderful presentation....will definitely do it...great start for the new year

[@biswajitnandasots5220]

God bless you

[@MrBharnik]

Thank you sir. The double breathing i learnt today.... awesome and thank you

[@ankurs74]

Feel very relaxed, thank you sir

[@bapusahebpathare7777]

Thanks a lot sir. Very nice presentation. God bless you.

[@renukasingla6762]

Thank you very much
I haveing BP I will do this
Pranayama daily
Thank you very much
Gold bless you

[@mayasanghadiya4898]

Thank you so much daily for video 😊

[@sanjaysadhukhan1712]

For the first time I am watching your video . I will start to practise Yoga as shown in your videos .

[@ArunAni700]

I was taking Bisoprolol for BP/Stress for about 10 years, after shifting job to KSA. Now after 4 months of regular yoga sessions by Saurab, I got this medicine knocked out! Yoga and Pranayam increase nitric oxide in our body, improves endothelial function and results in lowering of BP. 🙏🏻

[@devyanimehta634]

Exelant video all so v.relexing music. ❤

[@jayashreenair9298]

Very informative and useful video and very well explained. Thank you sir for sharing it . I am ayoga person for a long time.

[@suchitrathapa]

thank your for you're lovely information 🙏🏽

[@jyotsnarani8112]

Excellent. Keep it up

[@manivannanmeenakshi]

Well explained. 🙏🙏

[@hansashastri341]

Very nice.
Thank u so much 😊🙏

[@Minakshi-ls9ty]

Thanks saurabh ji very informative thanks a lot

[@vaishalichamria857]

Thanks for giving such video.

[@jayalatha8031]

I fallow all your instructions while doing yoga classes. After doing yoga my digestion capacity increased. Greatfull to you. God bless you Bothra sir.

[@harleensingh890]

Thank u saurab! Trying to make a habit of doing this every morning🙏

[@drmukeshjadav7928]

Respected sir very nice video do it regularly see the amazing results I have joined sir's class since one year and what a amazing results Thanks ❤❤❤

[@user-gb4en8bo1g]

Your exercise very good I m doing regularly

[@nehashah2048]

Hi Saurabh, it's awesome technique of breathing... I was doing yoga regularly but my link is break... I will now start with your video... thanks for sharing ❤

[@arunapkmathur2244]

Thanks Saurabh for BP exercises

[@sabithashetty9322]

100% correct Sir. We experienced it Osam

[@sarlaanand1845]

Very nice. Thanks ji God bless you always

[@VijaySharma-sd7ub]

God bless you my dear thanks for sharing this 💖🙏

[@vdagroup7838]

Thanks a lot sir very effective 💐🙏

[@biswanathpal6528]

Nice that you are mentioning the process in writing tnx

[@LBSCorner]

Thanks so much Sir🙏🏽😍so soothing and relaxing and music is calming 🙏🏽😍God bless you

[@rupasrecipes9689]

Bohot achha laga 🙏🏾

[@smitavora2654]

Nice n informative video

[@manishagaikwad5808]

I joined sir class regularly,it's amazing

[@SantanaHalder-sr1pr]

Thank you for your information 🙏

[@rohinisanap62]

Thank you so much for this video

[@vanajaneelath9329]

Really good ❤❤

[@natesanlakshmanan6202]

Very usefull sir Thanks

[@arunamasaraguppi1308]

Excellent aur high b. P. Ke best pranayam ke liye dhanyavad 🙏🙏🙏

[@dhanashreeupasani6885]

Very useful sir and Thanku

[@sumaparanjape3822]

Thank you so much sir for this video 🙏🙏

[@arvindkantelia7244]

Very good presentation

[@ranichandani4094]

Surely will do this every day for High BP

[@srinivast1782]

Excellent bro...

[@raniagarwal1791]

Excellent sir ji 🙏🙏

[@ranjuchopra4684]

Excellent

[@arunadonde8194]

Feeling too much good 👍

[@mayasanghadiya4898]

Thank you so much 👌saurabh for video 😇😊

[@daljitkaur7088]

Thanks explaining nicely

[@rajivbankrajeshwari2187]

Very nice video sir thanks i have attend your habuild for 501days

[@kkk_lotus]

Very useful. I am having BP. Thank you

[@vijayjhumkhawala]

Really enjoyed

[@neeladesai5325]

Very nice thank you so much sir

[@SandeepYadav-zm4hc]

Thank you so much 🙏🙏

[@vaishalilawar3510]

Vry nice ❤

[@jayamala8094]

I agree totally it’s very good

[@nidhikumar646]

Amazing 👏

[@ajitsinha4601]

Excellent sir

[@shrutikasture3352]

Thanks a lot saurav

[@aishwaryasinging750]

Excellent vedio for sleep well and mental relief thankyou so much 🙏😊

[@momandideas]

Started the challenge today! Thank you for making it possible and not very tough for all

[@leelaem7263]

Thankyou..for this good yoga practice.

[@shikshathakur8014]

The.best.god.bless.you❤

[@julie_cook]

First time I do this and I really felt very good ☺☺☺☺ Thanks for your amazing video ☺☺

[@laxmirajaram5341]

Thank u so much sir. God bless u. Good night sir🎉😮🙏🙏🙏

[@rajeevtalasikar2958]

Superb...

[@kantajain937]

Hello sir.i m bp patient.will do it regularly

[@jayamala8094]

Thank you so much ❤

[@rajn9276]

Thanks sir for your yoga

[@mayasanghadiya4898]

Thank you so much 👍

[@prasannakumar5596]

Excellent 👌

[@pannadesai7283]

Thanks sir very nice technic

[@harishn1769]

Thank you sir God bless you 🙏

[@ChandrikaN-sc9ym]

Thanks so much sir 🎉

[@sheelagopu3066]

Thankyou sooo much.

[@pavanam4674]

Thank you very much sir 🙏

[@minij8016]

Thank you. 🙏🏻

[@RajeshT-od1ko]

Amezing videos

[@mayasanghadiya4898]

Thank you so much 🙏

[@lakshmikulkarni8286]

It is very nice Calm and not boring I like this video of YOUR'S Thank YOU SIRJI ALL VIDEO'S are Done very CALM MINDED IT IS GOOD FOR HEALTH❤❤😂😂🎉🎉😢😢😮😮😅😅😊😊

[@kaminibhimani3215]

Sir i am greatful to you ❤