Only One pranayama to lower down high blood pressure from 150/90 to 120/80.Control High BP.....
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- čas přidán 19. 04. 2022
- Best Yoga Pranayama to control #highbloodpressure
#Hypertension. #Hypertension Is one of the biggest problems these days .Even in India itself More than 234 million people are suffering from this problem.
Yoga has permanent solution for it .Practice this video every day to get better results...
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👍Sir meri hi bp 150/100 tha. Ye karne ke baad 130/85. Ho gaya.
Lo BP KE leye bhi kaisa karna Chahiye batayiye please 🙏🌹🌹🌹🌹
Kitne din m hua ?
After this exercise excess of heat produce my body, what do that time iam not well
Aap kitne dino se kar rahe ho, ya kitni din main result Mila aap ko?
धन्यवाद
For hairs
my year 26 . My bp149/90 ..but 10 mns before and 120/81 wow big thank you sir
Excellent, thank you 🙏🙏🙏
Logo ki taklif dur karoge to ઇશ્વર aap ki taklif duur hogi thanks aap ka bahut sukriya ese hi vidios banate rahiye aur logo ki taklif dur karne me madad kariye
Thank you so much sir. very helpful video for High blood pressure. God bless you 🙏.
Sir ,your Demonstration is very effective.Thank you .
Very well explained.Thankyou.
Thanks for sharing, i have been trying this method few months ago, yes it went down for a while, but back again to 145.
Is ko karne se mere sir Ke Dard Mein Bhi bahut Aaram mila hai aapka dhanyvad❤
बहुत सही जानकारी दी है आपने। धन्यवाद
Thank you so much sir mai ghar me apne 2 bacho ke sath akeli hu mere husband out of town hain or mera bp 170\110 tha or maine abhi aapki video dekhi or yahi yoga practice kiya or after 15 minuets mera bp 148\104 ho gya hai once again thank you so much 🙏 mai abhi aapke channel ko subscribe kr rhi hu taki aapki useful videos mujhe aage bhi milti rahe God bless you 🙏🌹
धन्यवाद 🙏सच में यह काम किया । अभी मैं 10 मिनट किया । मुझे बहुत अच्छा लगा । धन्यवाद,धनयवाद,धन्यवाद ।
Yes,I agree yoga is best way of life
Excellent video no words to express. Beneficial to all high BP patients. Thanks for sharing such valuable video. Hats off to you dear.
Sir,You shared very important and simple method, one can understand....
Thank you so much sir for made this video
This video too good for high blood presher. i experienced that
Very very good information thank you so much & adhyatmik life will make it pice full 🙏🙏
wow this really works❤️🙏
I am surprised . I reduced blood pressure and also i did batting for 15 over without tiredness after doing this 10 minute for 2 month. I am enjoying batting more than my youth days. This exercise is really gud
Excellent ,my mother blood pressure was 162/89 but when follow the rule and Down to 140/85
Mene kar ke dekha aap ki baat sahi he aap genius ho
Thank you Sir, this can be great help for many ....I will try it...and then surely comment with the result...
Dear friend,
Are u practiced, if so please share your experience.
Sir...im 39yrs my BP is 150/100 due to WEIGHT LIFTING but after yoga my BP is reduced I WANT TO TELL EVERYONE WHO EVER READING THIS...MANY PPL DIED IN GYM WEIGHT LIFTING HEART ATTACK...BUT NO ONE DIED IN YOGA ....INFACT THEY LIVED LONGER....
Which one can you clarify
Ek din me kitni baar aur kis time pe yoga karna best hai?
@@pubgexperts3166 morning at least half hour
@ashjay05.. can i get ur number?
@@AmitSarawgi why
Thanks for this video I have high blood pressure
Yeh pranyaam meri jindagi bacha li 160/120 se 130/90 , thanku so much sir
Thanks. Very important social work you both have been doing.
God bless you both.
🙏🙏
Thanks a lot, it worked for me in 10min 👏👏👏
You're welcome!
maine check to nahi kiya par ye step karne par i feel better ❤❤
It is known to me before and I do it everyday. With this pranayam I do vramori pranayam, anulom bilom also with this pranayam. Thank you.
Great Sir, I did exercise what you told in this video. I got result superb. Thank you so much Sir Ji
Excellent
, आप सही बताये हैं य़ह उपाय कारगर है और बिना खर्चा किये प्राप्त है l धन्यवाद
🙏🙏
Amazing Sr ji ❤️ precious guidance diya hai..🙏🏼 Dhanywad.. Next video skin pro.pr kijiye exima, white spot.. plz..
Really it works thank you ayurveda 🙏
मेरा अनुभव है योगासन हर उम्र के लोगों को करना चाहिए, दिन भर शांति एवं शरीर फुरतीला रहता है, जय गुरु पतंजलि 🙏🙏🙏
I am 65 year.
Now following your instructions.
You look way younger on that bike 😄 suits you.
Thank you very much sir. It is very is to follow the instructions.
I will try and let u inform .kindly show me the giddiness for yoga.Really I will be grateful to u sir. God bless to u.
😅😊
Very useful video Thanks a lot❤
I did it only for 5-6 mins and it worked! Wow! Thank you so much 🙏🙏🙏
I am also bp. Patient plz tell it's really works ?
Ur age plz
And tell the figures as how much reduced
Gitanjali .. ur age plz ?? N how frequently u used to do in a day ?
Can we do during prgnancy?
Sir mera nahi hua mene kiya yee sir pls muze guide karo
Dear Sir ,
Last night my mother's bp was high around 200 and she had to take medicine which brought her bp to around 150 .
I saw your video , last night and I asked my mother to do this Pranayam for 10 minutes .
This morning , Her bp was bit high and after doing Pranayam her bp was close to normal .
Thank You Sir (countless times) for your VALUABLE Advice .
Very good
@@virendrastrengthyoga Sir , my mother has high bp , she is taking medicines as well as doing Pranayam .
She can do twice a day , her question is how long she should practice before she can get completely rid of medicines .
Mre mummy ki bhi same problem abhi mom ki bp 185/106 medicine liya abhi ek 😭😭
This is best idea to reduce B.P.as Dr.Advised.I am getting better.
If a person do parayana for 10 mins . For how many days the effect last
Thank you for creating this amazing Pranayama to control High BP. My blood pressure has been extremely high, on 4 medications. I decided to search for a video on Breathing Exercises. Yours was the first one I listened to as well as practiced along with you. I took my Blood Pressure and it was 143/78. It has been averaging 155/95. Thank you both for posting and enforcing the importance of adding this to our daily lives. Namaste.
Really it's work mera 142/95 se 119/77 ho gya after 15 minutes. Itni achchi technic dene k liye dil se aapka abhari hu.
My mother use to have BP 200/117 but with this within 15 minutes it is 145 ... It is working.. every one should do 😊thank you sir
Kiran, Did it really worked? please reply my mother also has the same BP.
❤ sir penalized.atek se kese bacha ja sakta h or ager atek ped jay too kya kerna chahiy please bataiga
Din me kitne baar ye pranayam karna hai?
really 😆😆😆
Its really very beneficial.. i am suffering from high BP problem and this video is really very helpful to control high Bp. There is no words to say thanks to you. 🙏
Sharma ji pls ek baat bataiye is pranayam k baad kya aap din bhar relaxes mhsush krte hain kya means bp din bhar normal rhta kya aur bp ki tablet bhi use krte kya pranayam k baad pls reply jai shri ram har har mahadev
Really
Very nice 👍 thank you so much 🙏🙏🙏
Wonder full
Very nice thanks sir
It really works ❤
Yes, sir, it's very true. I practise now itself as my Bp was 15/100 from morning to now. After the chandravedi pranayam, my blood pressure pressure is 14/95. Thks a lot.
Really it happens so . A lot thanks for such a nice guide line to the society. ❤️
My pleasure 😊
well explained -Thanks🙏
Clostrol ko kaise Kam kare
What is anulom vilom and what are its benefits
Mera bp 140 tha MN ny ye Kiya or phr chek krya to 120 o gya thankxxx gad ap ko Boht kamyab kry
This is really a good technique I got result in only 10 minits thank you so much ❤
Wonderful!
❤ Using this technique I controlled my BP at Medical examination. Thanks.
Mera bhi medical hone wala hai koi medecine bataiye jo bp turant control kare
@@adarshbhardwaj7332 bhai Mera bhi medical h 1 hafte baad, please help, mera bP 150/100 rehta h . Please help
This Yoga is really work. thank you so much😍
You're so welcome!
Maine abhi kiya 20 minits but BP kuch kam nahi huaa
@@ashaarora6276Mat karo ulta badh jayega
Thank you bhai your channel is knowledgeable mere right hand mai chunte'ya (chun,chun) karta Ko'e
please exercise explane kare
Good I love I will now onwards my pres. 140/90 for ten days
In the beginning Blood pressure was 167/95 and after doing 10 mins of this yoga as shown in this video, it came down to 139/91. Big Thank you for making this video. Subscribed your channel.
That is true, Right ?
Am sure ...thanku pranayam ....control my bp
Really
Thodi derr baad badh jayega
Sahi hai super
Amazing yoga... thanks sir..... Mera BP evening me 159/102 and morning me Chandra bhedi Pranayam karne ke baad BP 128/82 aaya .. 🎉
Kya aap log bp machine ko gher me rakhte hai
Best timing for yoga
Thanks Sir ji video exlint Good work sir ji waheguru Char di kal vich Rakh aap ki team ko
So nice of you
Excellent experience, also measured before and after. Before it was 135/90 and After it was 122/81.
135/90 is not to much bp
What to do for cold and cough??
@@vaibhavpatil5122 sir me 28 years ka hu mene bp chaq karwaya first chaq 160/80 , 5 मिनट के बाद लेफ्ट hand ka chaq karaya 150/80 फिर 10 मिनट बाद 140/80 तो क्या में bp ka पेशंट हुए plz reply
Aur a kab kab karna hai a pranayam
Matlab kitna kitna ghante mein jo ki normal hohaye jab doctor check karenge
Excellent information
Well explained 👌👌
Nind bina dawa ka nhi aata hai
Thank u so mach sir aa yoga karva thi maru bp pan normal thayu chhe thank u sir
Thanks for the explanation. I will try this to control my BP
Thankyou so much Mr virender ji....This video really helps a lot..m not a bp patient my bp suddenly shootup since 2 days..I was just scrolled remedy on youtube for high bp and i saw your video & it takes only 5 minutes that my bp is in controlled.Thanks a lot!!
Very effective... tysm 🙏
@@mayathakur2086Mat karo ye sab heart attack ajayega
It really works. Before thie breathing technique, my bp was 150/100. After I practised for 15 to 20 minutes, my BP was lowered to 131/85. A lot of thanks...
Sir realy work krta hai kya yh g
Very important information 100% true h.
Maine check karke dekha h.
Thanks a lot 🙏
So nice of you
sach me ho jayega bhai sahab
Very cool Thanks.Atif USA.
Thank you so much. I practiced it and below are the results.
Before - 142/101
After - 115/94
Great job!
@@virendrastrengthyoga Yes sir, great job by you.
आत्मार्थं जीवलोकेऽस्मिन् को न जीवति मानवः । परं परोपकारार्थं यो जीवति स जीवति ॥
Aapko koti koti naman!!
Sir your number please please sir number send caro
My blood pressure was 160/100 after doing thes yoga 15 min it really miraculous my BP was 125/80
Great
False
@@tipupalit9911 not true it's not possible
Jhoot l am doing this yoga since 15 days and taking medicine also but no improvement still 160/88
sir Mera BP high hai
Thank you very effective ❤
After doing it I felt relaxed and easy
my bp was 145 after ten minutes as per your pranayam it is 80 to 121. thanks your sujection.
Good ☺️
NOT "" SUJECTION"". YOU SHOULD SAY SUGGESTION. OKAY
मैंने पता नहीं कितने video देखे b. P कम करने के लिए कोई फ़र्क नहीं पर इस वीडियो से इतना फ़ायदा हुआ धन्यवाद सर.
🙏🙏
Maen opposite kerte thee
Thank you
I just seen....but started to do .. thanks to share powerful knowledge 🙏
Welcome!
Wow sir its amazing. My BP was 140/96 and after doing this pranayam its normal.,. Thank you ❤
My bp went down from 195/125 to 185/125 in 5 mins of this yoga. Thank u so much
Really
@@nehasamreen3563 yes mam
How your diastolic reached 125
125 is high.Please consult doctor
It’s really work for me my bp was 134/93 after this yoga came out 124/81 which is gr8 but my qns is how many time a day we can do this also if we taking medication 💊 should we stop let me know plz thanks a lot
Thank you so much sir ! This Chandra bhedna pranayama is really helpful ! Thank you 🙏
You're most welcome
Thanku sir ji😊
Sir this is the most informative video i found on BP. Nobody told that in high BP we have to inhale from left and release from right.Thanks a lot🙏🙏🙏🙏🙏
Thank you
czcams.com/video/lengxyvMLRY/video.html
@@virendrastrengthyoga sir do for Thyroid , Diabetes, hormonal balance where most of the ppl sufferings from these two nowadays
Before 138/84 heart rate84 ..after 115/80 heart rate 70 Thank-you so much
Really
Your age bro
Sir kitne times karna hai
Before chandrabedi pranayam my BP reading 160/114
Did Chandrabedi pranayam for 5min
BP reading:152/105
Its so effective. But how come no one told about this earier. Thank you sir
Excellent. Thank you
🙏
@@virendrastrengthyoga magar sir jee baar baar left se hi inhale,aur right exhale karte rahna hai,ya phir kabhi left se ya kabhi right se jaise anulom vilom me hota hai plz bataiye
I don’t speak the language, but following along anyway. 🙂 I wish you had an English language version of this so that I could understand the extra instructions around the breathing practice. 😉🙏 But thank you anyway for it. I will start practicing and finding out more about this breathing technique.
Inhale from left and exhale from right. Don’t do opposite else bp will increase
Where you from?
Thanxx sir bahut asha btaya apne
Eyes n face ke liye anti ageing dace yoga bta de please
बहुत अच्छा जानकारी दिया सरजी
Incredible!🙏 My BP went down from 145/100 to 130/90 in just 10 min.❤
Really ?
Kaash mere saath v aisa ho 🙏🙏
Rath ko soney pehley pranayam karsakthey kya
How did you feel... In this much High B. P.
My age is 35 my B. P. Went up this much. I felt strange even I felt as I was about to die
@@NagaichArti mera bp 154/98tha or mujhe diziness jse ki sir m hlke chkkr feel hua.
Respected sir.. Please give full information like what time, how many times and also how long we should do this.. And please mention how long bp stays normal after doing this. 🙏
I want to know the answer for this question sir
Sir very useful video normal blood pressure rahane ke liye har Roj subaha chandra bedi pranayam kar sakte hai
Thanks sir ji koti koti parnam Ji 🙏💞🙏
Excellent explanation. Easy to understand
🙏🙏
Thank you sir 💕🥰🥰
🙏🙏
It really helps... thank you so much sir
Bahut sander vidio🙏🙏🙏🙏
Very good exercise for yoga🙏👍in first my BP wast 150/80 but after doing this yoga it came down to 118/75 ❤Thanks
Wonderful!
It works wonders. I got success even in my first attempt
🙏🙏
I'm also well benefited. Stable @130/80.
then its like a wonder....power of Yoga is great...
I want to do it .. ..it is really work ? Plz advice
Will try & see today!
I will be greatful if you teach me pranayama for auto immune thyroid
JazakAllah sir ❤❤❤❤
Omg it really worked for my mother.. She had 155/76 before and after doing it for 10 min she checked it was 114/65..thankyou for this video.. Finally got something which works instantly
Sach me kam hua... Bp.... Maine toh bus baba ram dev ka pradayam dheka ta... Dono naak se karte hai wo... Ye toda strange lag rha h😮
Huge thanks. I did for 10 mts and brought down my BP. Dialostic was still little high but I will keep doing this breathing technique
Best of luck!
We're u able to bring down both the levels?
@@pavithrayatra yes
How many times did u do per day? And were u able to keep it under control?
@@pavithrayatra I dont have a BP prob as such. Just that it shows elevated when I test and I did this pranayam just once and it came down
thank you so much🙏🙏🙏
You're most welcome