EFFECTIVE Solutions for Diabetes | Tips to control Blood Sugar & Insulin Levels |

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Are you tired of living with diabetes and ready to take control of your health? In today's groundbreaking video, we're diving deep into the world of diabetes and unveiling ten powerful habits that can help you reverse this chronic condition for good. From simple lifestyle changes to actionable tips backed by science, I've got everything you need to transform your health and reclaim your life. Diabetes affects millions of people worldwide, but the good news is that it's not a life sentence. With the right approach, you can not only manage your diabetes but actually reverse it and live a life free from the constraints of this disease. From optimizing your diet and incorporating regular exercise to managing stress and getting quality sleep, I will guide you through proven lifestyle changes that can significantly impact your blood sugar levels and overall well-being.
#diabetes #diabetesawareness #healthyliving
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Timestamps:
00:00 - DIABETES!
01:22 - Types of DIABETES
03:09 - Types of TESTS for Diabetes
04:05 - 10 habits to REVERSE your DIABETES
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@Aradhnakapur]

Thank you Saurabh. You are so helpful. God bless you 🙏💐.

[@geethasuresh7266]

Thanks for explaining so well with atmost clarity

[@rosybhalla8917]

Thank you so much sir for sharing this video.really need of it.I ll definitely apply.

[@parikshitpatel986]

A classic professional sensible video.
Thanks to you from canada.
I am also diabetic doctor.

[@rosalineandrade7717]

Thanks Sir for your detailed explanation.

[@user-pl8ni2fs2f]

Jazak Allah, Allah aap ko salamat rakhay. Very simple and useful video. Thank you 🙏 respect from Pakistan ❤

[@pranavam9249]

Thank u and God bless you , Saurabh & HABUILD team, getting back on track with healthy habits and better sugar levels ❤️👍👏👏🎉🎊❤️

[@shantibharadwaj11]

Good suggestions. Thanks for choosing this subject.

[@preethamenon7527]

Very informative and you have put it across so well. Thank you.🙏🙏

[@premamarwadi4965]

Thank you Sourabh sir!! 🙏 for sharing valuable information!

[@sangeetakalke6371]

Informative video. Thank you ❤

[@konchadysabithashenoy5340]

Very informative video. Thanks for the upload.

[@neeladesai5325]

Very informative video thank you Sourabh sir.

[@sridevibhaktavatsalan3805]

Super tips. Most of this I following thank you

[@leelapavaskar8286]

Thank u saurabh for ur mesmerizing. and v. True Advice

[@bhavanavajani1843]

very well explained ...thank you so much saurabhji

[@saraswathinarayanan1105]

Thank you for your valuable tips

[@ritujain9428]

I like the presentation and the content of the video.

[@krutiKulkarni]

Sir all are correct tips and 100% effective
But one main point is avoid animal milk and milk products. 50% result you will get within one week after avoiding milk and milk products and these tips.

[@noreennaz3029]

Kia mil use nhi krna chaye, sugar k mareez ko???

[@sr.renukaa.c.6834]

Avoid milk and milk products

[@yasminmistry309]

Thanks for your advice

[@anukamath06]

Thank you. Its need of time. And you explained in simple way.

[@meenaravichandran3677]

Nice and doable tips Thanks Saurabhji

[@sureshdhareshwar5635]

Very nicely explained. Thank you

[@latadani]

You are doing great ! Congrats.

[@muthukumarkkmkumar6648]

அருமை அற்புதம் arumai arputham ❤in Tamil meaning wow amazing🎉❤

[@kavitajalan8181]

Thank you sir 😊 excellent information

[@victorinafernandes6034]

Thank you Sir for very nice explanation.I am also having diabetes. ❤❤❤

[@vijayaingle6136]

Good suggestions, Thank you...

[@ManishaBhosale-lw8xh]

Thank you sir for very nice n imp information about diabetes 😊👍🏻🙏🏻

[@rakeshvt]

Those were really good pieces of information. Thank you

[@manasigurav6791]

My best wishes for your great work ❤

[@ranjanagovalkar6252]

Thank you. Eating healthy is good for everyone 😊

[@aparnadingankar4291]

Thank you very much gof the tips

[@Tiya.luv111]

Thankyou for your amazing content .
Please make a Reverse migraine video 😊.

[@gangasaniramadevi5767]

Very useful.Thank you Sir.

[@BenedictaGonsalves]

Tyu for the valuable information

[@gayathriravishanker8929]

Very well explained thank you sir

[@sandhyathyagarajan1118]

Thank you
I did your yoga last session of this morning
It was difficult for me to join as this is my 4th attempt to join
Good advice for diabetes thank you

[@manasigurav6791]

Very good information sourabh.,🙏👍👌 Thanks a lot

[@arvinderkaur7198]

Thanku so much

[@ranjanaravindran1248]

very gud tips specially order of eating ..which nobody really bothers abt it which now I'm aware is very imp ..thank you ...I wud also like to know whether people who were actively involved in sports n games are more likely to become diabetic once they stop their sporting activities....or it's more abt life style???

[@manjukasliwal491]

Thanks it's very amazing

[@ramalakshmiborra4263]

thank you for valuable information🙏

[@shylajaarakere3502]

I’m your Habuild yoga member. Fantastic 10 hints. Actually intermittent fasting, eating nuts, I mean good fat, good sleep, everything helping me.
Even bcoz of wt loss, good energy even ortho surgeons told me no need of kneejoint surgery. Bcoz of wt loss I’m able to walk better. I’m still loosing wt gradually. Thank u Sourabhji. 🎉 you are so many yrs younger to me , may be my Sons agre, dpoing a great job, May God bless you my child.
I’m little bit irregular to your Yoga class bcoz of my personal reasons.

[@ujvalagokhale4530]

Thanks very informative

[@lalitadokani1084]

Thanks a ton for these valuable information ❤

[@manishasangani2684]

Thank you Saurabh , i felt dr akshay at another spectrum , having fatty liver - 1 , which means insulin ressitance and we can check this on homa ir test .
I find success by dropping wheat dairy sugar & refined oil .

[@user-ir5si6nv7m]

Simple and informative. Thank you for the video

[@saurabhbothra]

You're welcome, Evelyn Ji! I'm glad you found the video helpful.

[@veenasharma6797]

Thanks for such a nice tips to get rid of diabetes

[@yengkhomjekel7061]

Thank you bhaiya your valuable informative videos

[@rashmikalyani3465]

Wow. Thank you.

[@rajubeng2821]

Thank you,

[@jaihanumanjiful]

Thank u so much.
You have properly guided me.
I so few videos which confused me 🙆

[@KrupaMakvana-xs7zp]

Good information, thank you sir

[@asawarighodekar2293]

Thank you Sir.

[@vidyajoshi4798]

Nice, informative ….thanks

[@shylajaarakere3502]

Really a very helpful video🎉💐👌👌👌👍

[@vinodpujari1852]

Thanks.Very nice info

[@deomelodies4634]

Thank you ❤

[@kusumsingh2046]

Very helpful information 🙏🏻

[@yasmeenkauser3367]

Thank you so much bhaijan ❤

[@ashapatel5487]

Thank you so much Sir 🙏

[@ashapatel5487]

Very nice & informative video 👍🏽🙏

[@ashagada286]

V good tips,shall try to follow

[@bindukumar2676]

Thank you so much❤

[@NeelamSachar]

Tuhadaa bahut bahut shukria

[@indiradevi3162]

Ty very much for your sajetions😊

[@manasigurav6791]

आप बहोत अच्छी ❤तरह से समझाते है सौरभ

[@Rithika3331]

thank you so much for the information sir 🙏

[@shikshathakur8014]

Thanks. good morning

[@pravinachudasama5638]

Good information sir thank you

[@perfectmotheradvani6265]

V nice, thanks.

[@paulomivakil4787]

Tq so much..

[@parulmehta2678]

It’s really good ❤

[@mahmoodakhatoon9413]

Thank you very much

[@sasiprabha4298]

Excellent tips, TQ

[@chitrakumar1389]

Thank you

[@mrutyunjayamct]

Awesome presentation

[@RASHIDASADIKOT-ok4vc]

Very helpful information

[@bhavnaalund945]

Thx a lot Sirjii 🙏

[@drclaudettevora7342]

Saurabh you explained very well..I being a Senior Pediatrician coming frm a Diabetic fly..Taken care frm Age 10yrs as my Mum was a Senior Asst Matron in KEM in the 60s..The Diabetic dept was 1st founded there I'm Mumbai..
We 3 children were tested with GTC tests and we're high..
My mum was warned n told to reduce our sugar intake at age 10..which she did for us.
So Prevention is better than cure..
Keep up the good work Saurabh..My son frm Dubai too has joined Habuild on my recommendation..

[@saurabhbothra]

Dr. Claudette Vora Ji, thank you for sharing your story and kind words! Your proactive health approach is inspiring. Glad your son joined Habuild on your recommendation. Wishing you all continued wellness!

[@leelakaranth1138]

tq for good sugetion 🙏🙏

[@gitavaishnav6847]

Thanks 🙏

[@rekhasheth2324]

Thank you Sir ❤

[@kalpananayak1271]

Very important information 👍

[@kamalnayanvaishnav9205]

Saurabhji bahut Shukri ya badi maherbani ki diabitis achi tarah samjaya

[@saurabhbothra]

Thank you for your valuable feedback.

[@gauravkhandelwal5851]

Thnkx saurabhg

[@lalithautkuri804]

Thank you so much sir

[@sandhya0909]

Very nicely explained

[@amruthasrinivas3895]

Sir true words.. ❤.. First comment🎉

[@neelachawda452]

Superb explain

[@parulwaghela3604]

Very useful sir thank you sir

[@sashigattani1233]

Thank you sir

[@vibhapandey5956]

Very nice informations

[@anjanadeedwania6506]

Thank-you

[@anisashaikh9860]

Thanks sir.

[@shrinivasadke3873]

Very well explained

[@GurmeetSingh-fy7vg]

Very good information

[@laxmipadaki8506]

Tq so much sir.

[@rashmiwaregaonkar]

Verygood information 😊👍

[@veenakatekar2194]

Thanks