EFFECTIVE Solutions for Diabetes | Tips to control Blood Sugar & Insulin Levels |

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  • čas přidán 25. 06. 2024
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    Are you tired of living with diabetes and ready to take control of your health? In today's groundbreaking video, we're diving deep into the world of diabetes and unveiling ten powerful habits that can help you reverse this chronic condition for good. From simple lifestyle changes to actionable tips backed by science, I've got everything you need to transform your health and reclaim your life. Diabetes affects millions of people worldwide, but the good news is that it's not a life sentence. With the right approach, you can not only manage your diabetes but actually reverse it and live a life free from the constraints of this disease. From optimizing your diet and incorporating regular exercise to managing stress and getting quality sleep, I will guide you through proven lifestyle changes that can significantly impact your blood sugar levels and overall well-being.
    #diabetes #diabetesawareness #healthyliving
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    Timestamps:
    00:00 - DIABETES!
    01:22 - Types of DIABETES
    03:09 - Types of TESTS for Diabetes
    04:05 - 10 habits to REVERSE your DIABETES
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    About Habuild
    HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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    About The Host
    Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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    Disclaimer:
    All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Komentáře • 311

  • @parikshitpatel986
    @parikshitpatel986 Před měsícem +7

    A classic professional sensible video.
    Thanks to you from canada.
    I am also diabetic doctor.

  • @Aradhnakapur
    @Aradhnakapur Před 2 měsíci +2

    Thank you Saurabh. You are so helpful. God bless you 🙏💐.

  • @yasminmistry309
    @yasminmistry309 Před 2 měsíci +1

    Thanks for your advice

  • @rosalineandrade7717
    @rosalineandrade7717 Před 2 měsíci +2

    Thanks Sir for your detailed explanation.

  • @saraswathinarayanan1105
    @saraswathinarayanan1105 Před 2 měsíci

    Thank you for your valuable tips

  • @arvinderkaur7198
    @arvinderkaur7198 Před 2 měsíci +2

    Thanku so much

  • @geethasuresh7266
    @geethasuresh7266 Před 2 měsíci +3

    Thanks for explaining so well with atmost clarity

  • @mandashah6634
    @mandashah6634 Před 6 dny

    बहुत बहुत धन्यवाद बहुत अच्छी जानकारी दी आपने

  • @rajubeng2821
    @rajubeng2821 Před 2 měsíci +2

    Thank you,

  • @sangeetakalke6371
    @sangeetakalke6371 Před 2 měsíci +2

    Informative video. Thank you ❤

  • @shantibharadwaj11
    @shantibharadwaj11 Před 2 měsíci

    Good suggestions. Thanks for choosing this subject.

  • @rosybhalla8917
    @rosybhalla8917 Před 2 měsíci

    Thank you so much sir for sharing this video.really need of it.I ll definitely apply.

  • @aparnadingankar4291
    @aparnadingankar4291 Před 2 měsíci

    Thank you very much gof the tips

  • @deomelodies4634
    @deomelodies4634 Před 2 měsíci

    Thank you ❤

  • @kavitajalan8181
    @kavitajalan8181 Před 2 měsíci

    Thank you sir 😊 excellent information

  • @rashmikalyani3465
    @rashmikalyani3465 Před 2 měsíci

    Wow. Thank you.

  • @BenedictaGonsalves
    @BenedictaGonsalves Před 2 měsíci +1

    Tyu for the valuable information

  • @gangasaniramadevi5767
    @gangasaniramadevi5767 Před 2 měsíci

    Very useful.Thank you Sir.

  • @arunamasaraguppi1308
    @arunamasaraguppi1308 Před 7 dny

    Thank you for your valuable tips n best guidance!🙏🙏🙏

  • @user-pl8ni2fs2f
    @user-pl8ni2fs2f Před měsícem +1

    Jazak Allah, Allah aap ko salamat rakhay. Very simple and useful video. Thank you 🙏 respect from Pakistan ❤

  • @ushabirla2841
    @ushabirla2841 Před 6 dny

    Thank you very much for your wonderful tips🌹🌹🌹🌹🌹

  • @premamarwadi4965
    @premamarwadi4965 Před 2 měsíci

    Thank you Sourabh sir!! 🙏 for sharing valuable information!

  • @manjukasliwal491
    @manjukasliwal491 Před 2 měsíci +1

    Thanks it's very amazing

  • @chitrakumar1389
    @chitrakumar1389 Před 2 měsíci

    Thank you

  • @konchadysabithashenoy5340
    @konchadysabithashenoy5340 Před 2 měsíci

    Very informative video. Thanks for the upload.

  • @krutiKulkarni
    @krutiKulkarni Před 2 měsíci +13

    Sir all are correct tips and 100% effective
    But one main point is avoid animal milk and milk products. 50% result you will get within one week after avoiding milk and milk products and these tips.

  • @ashapatel5487
    @ashapatel5487 Před 2 měsíci

    Thank you so much Sir 🙏

  • @asawarighodekar2293
    @asawarighodekar2293 Před 2 měsíci +1

    Thank you Sir.

  • @bindukumar2676
    @bindukumar2676 Před 2 měsíci

    Thank you so much❤

  • @neeladesai5325
    @neeladesai5325 Před 2 měsíci

    Very informative video thank you Sourabh sir.

  • @gayathriravishanker8929
    @gayathriravishanker8929 Před 2 měsíci +1

    Very well explained thank you sir

  • @umasoni1780
    @umasoni1780 Před 4 dny

    बहुत ही बढ़िया जानकारी धन्यवाद 🎉

  • @pranavam9249
    @pranavam9249 Před 2 měsíci +2

    Thank u and God bless you , Saurabh & HABUILD team, getting back on track with healthy habits and better sugar levels ❤️👍👏👏🎉🎊❤️

  • @leelapavaskar8286
    @leelapavaskar8286 Před 2 měsíci

    Thank u saurabh for ur mesmerizing. and v. True Advice

  • @ujvalagokhale4530
    @ujvalagokhale4530 Před 2 měsíci +1

    Thanks very informative

  • @NeelamSachar
    @NeelamSachar Před 2 měsíci +2

    Tuhadaa bahut bahut shukria

  • @paulomivakil4787
    @paulomivakil4787 Před 2 měsíci +1

    Tq so much..

  • @preethamenon7527
    @preethamenon7527 Před 2 měsíci

    Very informative and you have put it across so well. Thank you.🙏🙏

  • @meenaravichandran3677
    @meenaravichandran3677 Před 2 měsíci

    Nice and doable tips Thanks Saurabhji

  • @sureshdhareshwar5635
    @sureshdhareshwar5635 Před 2 měsíci +1

    Very nicely explained. Thank you

  • @gitavaishnav6847
    @gitavaishnav6847 Před 2 měsíci

    Thanks 🙏

  • @bhavnaalund945
    @bhavnaalund945 Před 2 měsíci

    Thx a lot Sirjii 🙏

  • @jayasurana2409
    @jayasurana2409 Před 5 dny

    Bahuti hi achi jankari diya aapne sir thank you very much

  • @rekhasheth2324
    @rekhasheth2324 Před 2 měsíci

    Thank you Sir ❤

  • @vijayaingle6136
    @vijayaingle6136 Před 2 měsíci +1

    Good suggestions, Thank you...

  • @nandagupta4842
    @nandagupta4842 Před 2 měsíci

    Thanku sir

  • @sridevibhaktavatsalan3805
    @sridevibhaktavatsalan3805 Před 2 měsíci

    Super tips. Most of this I following thank you

  • @ritujain9428
    @ritujain9428 Před 2 měsíci +2

    I like the presentation and the content of the video.

  • @poojaverma3827
    @poojaverma3827 Před 8 dny

    Thank u for your information

  • @gauravkhandelwal5851
    @gauravkhandelwal5851 Před 13 dny

    Thnkx saurabhg

  • @mahmoodakhatoon9413
    @mahmoodakhatoon9413 Před měsícem

    Thank you very much

  • @shikshathakur8014
    @shikshathakur8014 Před 2 měsíci

    Thanks. good morning

  • @madhavikarmarkar4248
    @madhavikarmarkar4248 Před 3 dny

    Thank you very much !

  • @vinodpujari1852
    @vinodpujari1852 Před 10 dny

    Thanks.Very nice info

  • @muthukumarkkmkumar6648
    @muthukumarkkmkumar6648 Před měsícem

    அருமை அற்புதம் arumai arputham ❤in Tamil meaning wow amazing🎉❤

  • @lalithautkuri804
    @lalithautkuri804 Před 2 měsíci

    Thank you so much sir

  • @bhavanavajani1843
    @bhavanavajani1843 Před 24 dny

    very well explained ...thank you so much saurabhji

  • @victorinafernandes6034
    @victorinafernandes6034 Před 2 měsíci +1

    Thank you Sir for very nice explanation.I am also having diabetes. ❤❤❤

  • @yasmeenkauser3367
    @yasmeenkauser3367 Před měsícem +1

    Thank you so much bhaijan ❤

  • @SidMalipatil
    @SidMalipatil Před 4 dny +1

    Hack 1: Eat foods in the right order The right order to eat our food in to minimize a meal’s glucose spike is: 1) Fiber, 2) Protein and fats, 3) Starches and sugars.
    Hack 2: Veggie starters . Veggie starters reduce the glucose spike of the meal that follows them. The objective is for the veggie starter to make up about 30% of the meal.
    Hack 3: Stop counting calories Counting calories doesn’t necessarily improve health outcomes. And not all calories are equal: calories derived from fructose are more detrimental than those from glucose
    Hack 4: Savoury breakfast. A savoury breakfast is composed of protein (the centerpiece), fat, fiber (if possible), optional starches, and nothing sweet except optional whole fruit (just for taste).
    Hack 5: Have any type of sugar, they’re all the same All sugar is made of glucose and fructose. They all have the same impact on our body, so have the one you prefer.
    Hack 6: Pick dessert over a sweet snack If we want to eat something sweet, it’s better for our glucose to have it as dessert after a meal than as a snack between meals.
    Hack 7: Vinegar. Vinegar can be taken as 1 tablespoon in a tall glass of water (with a straw), or as a salad dressing, ideally up to 20 minutes before a meal. This reduces the spike of your meal by up to 30%.
    Hack 8: After you eat, move. After your meals, when you can, use your muscles for 10 minutes to reduce the glucose spike of the meal. Examples: walking, tidying your house, doing calf raises, etc.
    Hack 9: If you have to snack, go savoury. Sweet snacks give us pleasure, savoury snacks give us energy. Savoury snacks include proteins, healthy fats, and fiber.
    Hack 10: Put “clothes” on your carbs. Putting “clothes” on our carbs means adding protein, fat, or fiber to starches and sugars. This reduces the speed of glucose absorption in our body.

  • @sashigattani1233
    @sashigattani1233 Před 2 měsíci

    Thank you sir

  • @ramalakshmiborra4263
    @ramalakshmiborra4263 Před 2 měsíci

    thank you for valuable information🙏

  • @anukamath06
    @anukamath06 Před 26 dny

    Thank you. Its need of time. And you explained in simple way.

  • @MeghaMehta-ju6cj
    @MeghaMehta-ju6cj Před 8 dny

    Thankyou so much

  • @PrasadSawant-lg9by
    @PrasadSawant-lg9by Před 12 hodinami

    Good practical suggestions.

  • @ranjanagovalkar6252
    @ranjanagovalkar6252 Před 2 měsíci

    Thank you. Eating healthy is good for everyone 😊

  • @anitabeniwal2829
    @anitabeniwal2829 Před 2 měsíci

    Thank u sar ji

  • @latadani
    @latadani Před 2 měsíci +2

    You are doing great ! Congrats.

  • @anisashaikh9860
    @anisashaikh9860 Před 2 měsíci

    Thanks sir.

  • @leelakaranth1138
    @leelakaranth1138 Před měsícem

    tq for good sugetion 🙏🙏

  • @laxmipadaki8506
    @laxmipadaki8506 Před 2 měsíci

    Tq so much sir.

  • @KrupaMakvana-xs7zp
    @KrupaMakvana-xs7zp Před 2 měsíci

    Good information, thank you sir

  • @kitbokmarbaniang980
    @kitbokmarbaniang980 Před měsícem

    Shukria sir

  • @lalitadokani1084
    @lalitadokani1084 Před 11 dny

    Thanks a ton for these valuable information ❤

  • @sasiprabha4298
    @sasiprabha4298 Před 11 dny

    Excellent tips, TQ

  • @anjanadeedwania6506
    @anjanadeedwania6506 Před 16 dny

    Thank-you

  • @apexashah8797
    @apexashah8797 Před 2 měsíci

    Thanks sir

  • @dr.pasunuru5011
    @dr.pasunuru5011 Před 9 dny

    Very good explained.most useful information suger patient.

  • @rakeshvt
    @rakeshvt Před 2 měsíci

    Those were really good pieces of information. Thank you

  • @ashabadhwar-hp8ig
    @ashabadhwar-hp8ig Před 8 dny

    Thanks explaining is good

  • @pravinachudasama5638
    @pravinachudasama5638 Před 2 měsíci

    Good information sir thank you

  • @veenakatekar2194
    @veenakatekar2194 Před 2 měsíci

    Thanks

  • @ratanbafna8183
    @ratanbafna8183 Před 2 měsíci

    Thank u sar

  • @perfectmotheradvani6265
    @perfectmotheradvani6265 Před 2 měsíci +1

    V nice, thanks.

  • @jayalaxmicr7521
    @jayalaxmicr7521 Před 2 měsíci

    Thank u

  • @ManishaBhosale-lw8xh
    @ManishaBhosale-lw8xh Před 2 měsíci

    Thank you sir for very nice n imp information about diabetes 😊👍🏻🙏🏻

  • @manasigurav6791
    @manasigurav6791 Před 13 dny +2

    My best wishes for your great work ❤

  • @kusumsingh2046
    @kusumsingh2046 Před 2 měsíci

    Very helpful information 🙏🏻

  • @vidyajoshi4798
    @vidyajoshi4798 Před 2 měsíci

    Nice, informative ….thanks

  • @JarutiPatel
    @JarutiPatel Před 6 dny +2

    Thank you so much. Brother. I’m Pre. Diabetik

  • @parulwaghela3604
    @parulwaghela3604 Před 2 měsíci

    Very useful sir thank you sir

  • @alkamukati9370
    @alkamukati9370 Před dnem

    Bhut khub surab i also. Try

  • @yengkhomjekel7061
    @yengkhomjekel7061 Před 2 měsíci

    Thank you bhaiya your valuable informative videos

  • @Rithika3331
    @Rithika3331 Před 12 dny

    thank you so much for the information sir 🙏

  • @Tiya.luv111
    @Tiya.luv111 Před 2 měsíci +3

    Thankyou for your amazing content .
    Please make a Reverse migraine video 😊.

  • @veenasharma6797
    @veenasharma6797 Před 2 měsíci

    Thanks for such a nice tips to get rid of diabetes

  • @aratisingh8153
    @aratisingh8153 Před 2 měsíci

    Very true ❤

  • @rekhaverma2651
    @rekhaverma2651 Před 2 měsíci

    Sir true words 🎉🎉❤

  • @RASHIDASADIKOT-ok4vc
    @RASHIDASADIKOT-ok4vc Před 17 dny

    Very helpful information

  • @pramodkulkarni8538
    @pramodkulkarni8538 Před 2 měsíci

    Good advice