3 EFFECTIVE Breathing Exercises | Power of PRANAYAMA |
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- čas přidán 25. 06. 2024
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3 MAJOR Breathing Mistakes - • 3 MAJOR Breathing Mist...
Want to increase your energy levels? or want to feel high in life? If yes, then this video is just right for you. In this video, I have talked about three important Breathing Exercises or Pranayamas which can help you to purify impurities from the body, increase lung capacity, enhance patience, and much more. I've also gone over the benefits, significance, and proper way to perform these pranayams.
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Timestamps:
0:00- Introduction
0:23- What is Pranayama? (Pranayama meaning)
1:31 - Nadi Shodhan Pranayama
3:53 - Bhastrika
4:58 - Bharmari
7:08 - Bonus Pranayama
#Pranayama #highenergy #healthyliving
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
He is explaining more efficiently then any body specially ppl who call themselves as mahayogi Or guruji Or any baba😅😅😅he is highly qualified with lots of root knowledge so he is best for young generation kids n young ppl🎉🎉
Not only for young generation he is great for elders also❤
L@@devdasgupta1191
Mahayogis are also good
True very clear and precise explanation. So
Far no one has taught like this
I cant tell you how good are ur classes and how good I am feeling now❤🎉I am deeply thankful
Pranaam Saurabh ji .. abundant blessings to you for the way you are making a healthy lifestyle (for free) appreciate a lot 👏🏻👏🏻👏🏻👏🏻
You are really a genius, mindblowing instructor. Very simple, easy to do exercises. God bless you.
Thank you to you Sir for helping us breathing well🙏🏽
Great explanation, very effective & very positive feeling! Thank you so much 🙏
Thank you. Recently got to see your videos and sessions. Very effective and very positive feeling. Thanks again.
Thank you. Abundant blessings to you for the motivation. Excellent way of explanation
Every video is worth the watch. Thank you Saurabh 🙏🥰
Hi Saurabh!!You explain everything so good and in a simple way ..Started loving yoga after joining your challenge..God bless you
Same feeling
What a great way explaining in simple manner.Thank u so much sir..God bless you
Saurabh, you are par excellent as a teacher/instructor and guide. I feel v blessed to be with you and Habuild. Thank you for your efforts in spreading good health and happiness. ❤
Your explanation is so clear which makes us do each asana with confidence. Thankyou
I like ur explanation very much would like to join ur group
Great explanation lots of respect from bottom of the heart🙏
Thanks a ton
@@saurabhbothra
,,,
O 4:04
Thank you sir o
Very nice explanation I joined your session . 1 am 67 years old I have remotitic athoritce . Please tell me about this
Thank you so much dear sir 🙏🙏❤️
Hello Sir, I have learnt yoga earlier but the way u teach or explain is just brilliant. I am practising both yoga and the exercises almost regularly. Thanks for the motivation 🙏
Thanks for teaching valuable Pranayam 🎉🎉🎉
Hello happy, energetic soul. Blessings for wonderful tips.
Excellent visuals ! Especially the dots to denote which nostril is actively being used at a given point in time and how monitor! Thankyou Saurabh! 👍
I just found your channel and I find it so refreshing that I've been doing the breathing exercises for years but I needed to find tune it through your informative video. The last exercise with the humming it's amazing, we need to have our own chatter to be able to get rid of the environmental noise in our lives. Thank you so much
Very clear😊.
Thank you so much!
Thanks saurabh beta.I don't have words to thank you.sooo nice of you.Good job dear.
Thank you for your motivation.. Very clear explanation. 🙏
Excellent explanation keep it up 👍
I really admire your spirit to train us to improve our health & solve all kinds of health problems facing each of us
Thank you sir . Bahot easy way me dikhate hai
बहुत कुछ सीखना बाकी है
धन्यवाद सौरभ जी 🙏
Hi Saurabh, recently came across ur channel and glad i found it. Its amazing and keep up the good work. Can you please post a video on what needs to be done if you suffer from claustrophobia and agoraphobia. How to deal with that using yoga as a tool. Thanks!
We will try making one in future. Thank you:)
You are a ray of hope for people who cannot afford to go out and do exercise. You made it possible through youtube. Thanks a lot
Thank u
Thank you sir help me breathing
Saurabh, your instructions are easy and simple to follow…thank you for this video! God bless you
God bless you what a beautiful insight into life 🙏
Very valuable yoga. Thanks for sharing dear. I always do Pranayam. It's so effective ☺️
You are impressive.Both knowledge wise and the way you explain😊
Thanks a lot 😊
Plz let me know where to close fingers in brahmari
Explained so beautifully. Stay blessed Saurabh🎊🎊🎊
He is really great guide. I happened to follow for his classes which is very useful. May God bless him.
🙏
Nice video 🙏
Why ur not teaching Kapalbhati pranayama
Thank you SirJi for this breathing and all.
loving your classes,,very much.. thank you..
Thank you very much. God bless you.
Enjoying and loving your classes…I am on 12 months program…and its first week…never got up early but after joining your classes , it has became so easy and exciting
He is the best trainer . Simple and effective .
Excellent explanation , May GOD shower blessings on you. Thank you.
Gratitude to saurabh ji 🙏🙏
Hello, great explanation. Joined your yoga classes recently. Very helpful. God bless you
Saurabh, you are really a great teacher. Thanks a lot. You made it so simple
Superb explanation .... really thankful to you ...stay blessed ❤❤❤
You look very honest and trustworthy
Thanks sweet angel of happiness, my daughter law has slept very well with u r lower back exercise, we r doing everyday n feeling so nice, it’s very good
God bless u n u r family
Hello Saurabh ji .. just seen your video ..great explanation .. everything is crystal clear .. Will dfntly start these pranayams from tomorrow onwards 😊
Thankyou Saurabh. You have a very infectious smile which attracts everybody to you ❤
Thank you so much sir for explaining clearly about correct way of pranayama 🙏👍
Thank you. Explained so simply
बहुत धन्यवाद
Very well explained Shree Saurabh Bhai . Stay blessed 🙏
Thank you so much 🙏 so well explained ❤
love the graphical guidance. thank u for sharing the livable art 😇
आपका योग वर्ग बहोत उत्साहवर्धक और चैतन्य दायी है |
very informative vedio..thankyou so much for detail knowledge..i do this exercises daily for 15 mints and really helps a lot ..
Very effective nd clear explanation. God bless you Saurabh
Thank you for simplifying instructions. Really appreciated it.
beautifully explained, thank you so much
Thank you so much. Joined today. Feeling good.
Awesome explanation .thank you 🙏🏼
Thankyou🙏 your explanation is so clear and too good 👍
Excellent explanation!Thank You Saurab!
Hi Sourabh,your explanation is always very good.I always follow your yoga challange channel and do yoga.I like it very much.
ನಿಮಗೆ ನನ್ನ ಹೃದಯದಾಳಾದ ನಮನ🙏🏻🙏🏻🙏🏻🙏🏻
May God bless you🙏🙏🙏
Thanks for all your videos
Simply Great
Thank you 👍
Thankyou Saurabh ji for your great guidance
Thank You Very Much Sir👍👍🙏🙏
Crystal clear.
Extraordinary instructor!! Keep it up
Thanks
very nice insructor Mr Saurabh Bothra. It's really a gods gift, teaching to all in a systametic way.
You explained very nice. I am sooo thankful to you. 🙏🏻🙏🏻
Thanku so much for teaching simple breathing exercises.
Saurabh, A very informative video. I wl follow it. Thankyou.
Thankyu very nice👍👍
Very nice informative videos. I found it quite interesting and useful 👍 Thank you Saurabh Bohra.
सर आप बहुत अच्छी तरह से क्लास मे योगा बताते. फ्री ट्वेंटी वन डे योगा का क्लास जॉईन कर के बहुत आनंद मिला है भगवान. आपको खुश रखे और उन्नती दे
It's really feeling good and fresh after joing this session...thank u so much ...though I have back pain and neck pain I can do it yoga at some level.
Excellent explanation thank you so much.
Thannku Soooooo much......4 inspiring us n motivating us 2 live a health n happy life😊
Truly i enjoy each and every momemts of yoga session and feel so energitic throughout the day ,feel so relaxed and light . So thankful to saurabh and his team who are really changing lives of so many people like me. H
धन्यवाद🙏💕
Thanks you for your help for my well being. God bless you
Thank You for Giving Good Life to us.
Thank you Saurabh bhaiya! This was really amazing and you have such a pleasant smile on your face..
Thank you for the efforts in giving this video for the humanity
Very nicely you explain.. Thanks for making me believe in Yoga.
Thank you sir.These pranayams have helped me a lot.
Never found yoga so simple easy to do
Always scared of doing yoga
Used to think as very tedious job to do
This all u r explaining with lot of clarity making very easy to do
Lots of Shukriya 👌👌
So nice to understand and to do pranayam.Thanks ❤
Love in scientific way bcz iam physics honours student...God bless you iam astrologer..so love yoga
Thank you .
Nice to see gifts of yoga to humanbeing.Thanks Sourabhsir.
Thank you somuchllexplained
I always doing pranayams & Yoga , really it's amazin result .
Thank you so much sir
Verygood pranayama sir tq🙏
Very Good Explanation...Thank you So much🎉🎉🎉💪💪💪🙏🙏🙏