3 Effective Ways to Wake UP FRESH | How to Increase your Energy Levels | Saurabh Bothra Hindi
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- čas přidán 21. 03. 2023
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We all want our sleep to be sound and to wake up feeling fresh every day, but how many of us are able to do it? In this video, I have explained 3 simple yet awesome ways to wake up fresh and kick-start the day. These easy ways will help you stay bright and natural all day. Watch this informative video to learn some exciting practical tips to follow that will make your body happy.
Check out our last video on 3 HABITS that can Change Your Life - • These 3 HABITS can Cha...
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#wakeup #habits #healthyliving
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Sourabhji, I m following you & attending your classes since jan 2nd 2023,, I m 98% regular in practicing exercises, 16 asanas, pranayam nadishodhana, bhastrika, bhramari, meditation daily 1 hour in the morning & one hiur in evening....
I feel healthy, earlier I had palpitation issue niw the degree is very less...I myself do all household works, cooking, cleaning etc..I m pure vegetarian I have lost 8 kgs sibce 6 months I m on record 62 years old.. But feeling as 26..😊
Thank you 🙏& thanks for the person who reffered me to habuild family
Namaskar Gouriji It's good to hear that you're enjoying the session and are helpful for you. :)
But acchha lagta hey Surynamskar Karen ke bad
Thank you yoga teacher
I cannot understand Hindi😢
Exercise for vitamin d3 please
Mr.Bothra you are too Good your way to express and explain outstanding, I'm with you from last year ,and it's my daily routine to to go yoga, Now I'm feeling fresh and energetic whole day Thankuuuuuu so much. 🎉🎉🎉🎉
Thank you beta ❤️
I am 64 years and have finally found the right yoga instructor and time to do right things for my life after damage to my knees.
I will bhastrika to my routine. I do drink water and get sun exposure every day🙏
जी सर आप वीडियो अवश्य बनाएं आपके वीडियो बहुत ज्ञानवर्धक हैं ❤ धन्यवाद
For the next 7 days, I will wake up sharp at 7 AM at any cost.
I will do the following:
1. Drink water - 7 to 7:05 AM
2. Fresh up and brush - 7:25
3. Expose to Sun - 7:25 to 7:40
4. Do 3 rounds of Bhastrika - 7:40 to 8:00
Start my work at 8 AM :)
Thank you :)
Wl try to follow this
Nice 🎉
Thanks alot to your 21days challenge is fun and many new things to learn I'm practicing yoga since last 12years
What ur age
Yes u may share videos n i am thankful to u r doing good job n very thankful for teaching free yoga to lakhs of people very inspiring ❤
I just saw your video, for the first time Saurabh. Your explanation is so well structured, and clear with a closing summary. 👌In my routine, from many years i have routine of drinking one glass of warm water with lime. Post which i do Surya Namaskar for 10 times.
Light❤
3 habits
sleeping on time
1:04
1:18 - what routine to follow?- 1. Drink water
2. 2:15
3:28 Bhastrika pranayam (coffee pranayam)
20 reps, rounds
5:56 sunlight exposure
sun exposure helps in vit d3
Thanks 👍
Thank you for the simple tips for a good start of the day. This takes very little time and is easy to follow. 🙏
Nice and useful tips...thankyou sir..
GOD bless you Saurabh giving good health tips
After 21days free yoga l still continue my yoga daily by watching ur videos.... It's very helpful to me ty🙏
I will do all three for next 6 days!! Thanks for the motivation.
Very nice and mind freshener yoga class u are rocking sir
You are amazing...for people who want to start a great routine...you are motivating!😊
Thank you so much!!
Yes d3 video will follow all
Yes 👍 amazin thank u so much sir
Thank you Saurabh,you are making great effort for your country men
Saurabhji I hv attended your free 21days yoga since jm2923got motivated hearing you, with humble attitude very
sweet words no pressure, joined the 1year yoga.
But meanwhile because of fall
and severe left leg injury I hv put my membership on hold. Now from 2jan 2024 you have started the free 21 days yoga. I hv started doing it on some days.
I watched the above video very mitivating and REALLY WANT TO BRING MYSELF IN A ROUTINE. IAM 71YRS WITH SEVERAL HEALTH ISSUE,BUT LISTENING TO YOU IS VERY SOOTING AND MAKES ME THINK I HAVE TO FOLLOW YOU JUDICIALLY AND GET A ROUTINE WITH THE GOOD HABITS YOU ARE RECOMMENDING.
THANK YOU SOOOO MUCH BETA. THERE IS A. MAGIC IN YOUR VOICE AND PRESENTATION WHICH IS MAKING US MOTIVATED. MAY GOD BLESS YOU IN ALL ASPECTS IF YOUR LIFE
Saurabh sir , thank you for these simple tips. I have been doing yoga with you since last 10 months. I have always been doing something or the other 8:27 but you made me get into the habit. I am glad I experimented with your free sessions which gave me the confidence to join your sessions. Keep up the good work. May God bless you !
Thank you so much for your lovely video. God bless
Hey Saurabh, loving ur videos. Your humility, simplicity & command over the scientific knowledge of Yoga & wellness is too good. Keep the good work going. God Bless 🙏🏽
Very true
He is the best
🙌🙌💕💕🙏🙏
Sir you are really a good commander a teacher . Thank s for your videos and 14 days free yoga classes
Sir, Thanks a lot.I like your simply teaching, I can not do some exercise, I Am 80yes old . thanks
People above 40 years are deficient in D3 and B12.Please arrange video to improve the same.🙏
Yes today even people below 40 have deficiencies
Yes sir please arrange video regarding deficiency in D3 and B12 as I have tingling and numbness in my left foot
Dxn spirulina
Sir pls tell ur daily online yoga session details
Happy yoga day
Will follow all the three, thank you so much. God bless you 👍
आपको बहुत दुआए मिल रही है।बहुत अच्छा समाज कार्य।
Please do video for eye sight improvement and exercises sir.
Yes
Sir how effective sleeping 😴
Tysm 🙏
Namaste sourab Sir... Love the way u explain in details... Pround thanks to you sir🙏🙏🙏🙏🙏
Please make a video which is useful for eye health 🙏
Yes 👍
Thanks for your advice
Time gap between breakfast and yoga/pranayam??
Subah uthane ke bad kitne time breakfast karna chahiye??
Breakfast jitna 9 baje ke pass karenge utna better
Thanks🎉I followed your instructions
Thank you so much for sharing this information, Saurabh
Please share video related to D3
All i could follow
God bless you beta giving good health tips ❤🙏
Definitely i'll do sir . Thank u so much....god always bless u ❤️🙏❤️
थॅंक्स सौरभ खूप छान माहिती दिल्याबद्दल
Very good and simple way to energies ❤ also enjoying 21days yoga as well
Thanku so much
Thank you, simple tips for a healthier lifestyle. Best wishes.
Commited for sure from now on.
Excellent video sir.I will follow every day. thank you for sharing.😊
Very effective and inspiring tips.
Yes I will follow this routine!!
Thank you for the simple tips, will follow the 3 steps from tomorrow 👍🏼
Thankyou sir video ke liye
I start by tomorrow definitely. Thanks🙏🌹❤❤🙏
धन्यवाद सरजी
sure will follow
Thank you Saurabh a lot......very nice teaching. I have good benefit for your knee exercise . 🙏
Thank you sir I am doing yoga in your class and I fallow your each and every instruction 😊
Thank u Sir Saurabh...I am doing yoga for 2 decades,am getting so enthusiastic,fully house wife,doing all household works,am 60+in age,no any disease,but I want diet plan,being strict vegetarian....my problem is how to cut belly fats...thanks...
खुप छान समजून सांगता सर धन्यवाद
Thank you so much sir bahut badhiya video h ❤❤😊😊
खूप छान सांगितले sir...
Thank you so much for useful information 🙏
Made so simple , will follow for sure👍🏻
Your explination theory jawab nahi Awesome. Mind blowing
Very effective methods. Thanks❤
I am following thank you so much
Yes! u r absolutely right that it's all about making habit of exercise
Hi Saurabh, you advise is very practical. Not much complicated.
Thanks a lot for enlightenment .
🙏🙏🙏thanks for great information 🙏🙏🙏
Thankyou for your good suggestion
You are best yog lively instructor. Thanks a lot.
I will do all three for next 6 days sir. Thank you for the motivation.
Thank you Saurabh ji.
Thank for ur useful and easy tips. Wish many more useful tips😊
Saurabh sir , amazing all your vdos , like the way of giving positivity , would like to do continue exercises
Thank You Dear Guruji 🙏🙏🙏
just started watching your videos the knee exercise helps n you explain so well
Thank you very much Sourabji🙏
Thank you so much 🙏
Thank you for the simple tips. Definitely will follow.
Thank You Dear... i have been religiously practising Yoga with You and Chottu since Jun 12 without skipping...I am a classical dancer, I'm old but not ancient, have returned to dancing after almost 4 decades. I've been through a lot of emotional turmoil since the past One year, being on this journey has helped a great deal. Could you also share Yoga asanas for energising the body, the tips that you have mentioned here I adhere to these, However the mind is willing but body doesn't cooperate, I have hyperthyroid and iam on medication but feel tired all the time. Thanking You and your team for all the amazing work that you do. :)
Hey Devi Nair Ji!!!! Do What makes you happy and take a proper diet. Take all your medicines on time and be regular with your yoga practice :)
Thank you for sharing these tips, I will definitely follow from tomorrow
Very informative.. thank you
Very nice Thank you
So much helpfull Thank you
Informative video.
Thank you
Thanku so much for Very nice information
I am following your every session and very impressed . Thank you so much 😊
Thanku sir
Thankyou Sourabh God bless you
Very infoumative ......thanks
Really love it
I will do this definitely thanku so much
Very nice video thank you for your
Thankyou sooo much
Very good idea thank you so much for morning yoga
Thks
Pranam Vandan Namaskar
Indeed a very nice video.... thanks a lot 😊
Thank you so much Sir for information 🙏
Very good information.thanks.
Will definitely work on these three activities thank you
Nice information and thank you very much ❤
Waah
Many many happy returns of the day Babu.God bless you sir.for ever.Thank you so much sir .
Thanks for information
Very informative video. Thanks sir ji
खूप छान 👌👌🙏
Sir thank you apne bhut aacha smjaya 😊❤
Awsome good way explaination
Thank you 🙏
Very important information. Iwii try to follow. Thank you so much. Namaste