Do THIS for Morning Energy | 7 BEST Breakfast Foods | Saurabh Bothra
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- čas přidán 25. 06. 2024
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Links mentioned in the video-
1) Millets Recipe Book mentioned in the Video - swiy.co/SB-YT-Millets-Recipe-...
2) Unlock the Secret Power of FIBER in Your Diet! - • Unlock the Secret Powe...
3) LINK FOR 10 RECIPES for including VEGETABLES IN THE BREAKFAST - docs.google.com/document/d/1i...
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Ever wondered how much the first bite of your day can impact your energy levels, mood, and overall health? Let’s unravel the mystery together in today’s video, where we explore seven powerhouse foods that can revolutionize your morning routine! From understanding the nutritional profile of these morning must-haves to learning simple yet creative ways to incorporate them into your breakfast, this video is a treasure of insights and ideas. I'm not just talking about a bowl of cereal here; get ready to discover foods that will energize, nourish, and prepare you for a bustling day ahead!
#breakfast #healthyeating #healthyliving
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Timestamps:
00:00 - The actual GOOD MORNING
00:52 - Why BREAKFAST is important?
01:25 - Glycemic Index (GI)
02:13 - 7 Best items for BREAKFAST
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
1- bananas
2- millets
3- dates
4- nuts and seeds
5- sprouts and micro greens
6-paneer and protein
7- veggies and juice
Well explained
well explained..saurabh..thanks
Bro you forgot oats
Very well explained 😊
Very well explained. Thanks
1. Bananas
2. Millets
3. Dates
4. Nuts and seeds
5. Sprouts and micro greens
6. Paneer and protein
7. Veggies and juice
Is oats a healthy option for breakfast
@@Zisheng- Yes
Can diabetic ppl eat dates
@@vanipuranik3317 Definitely.. it's better then a cup of tea full of sugar
@@sauravdutta203👍👌
Subha paani nimbu ke sath
Phir dale khata hu
Roti khata hu desi ghee k sath adhik pani peeta hi
Shimla mirch khata hu 100g carrot khata hu daily 100g mje se
Dear sir, so far I never used to come across so many videos continuesly. U r unique personality. Wonderful blissful service being. Stay blessed always n by all ways.
Beta bahot bahot dhanyawad Allah tumhe hamesha khush rakhe AAMEEN
I am 46 this is the first time experiencing yoga. Feeling good thank you so much.
Me kai din se join kr rahi hun
But mujhe arthritis ha so jayada exercise nahi kr pati . morning walk karti hun
Bhut achcha batate hai aap ईश्वर तुम्हे सुखी रखे बेटा ।
Syamala godi ...... this is the 1st class for me. Feeling happy . Loved it.
Today is my first day of your yoga class. It was an amazing experience. Thank you so much.
Sourabh you are a package in itself
Great going
God bless you
Who knew that what you eat for breakfast could have such a huge impact on your energy levels? These suggestions are practical, easy to follow, and most importantly, delicious! Can't wait to make these part of my morning routine.
I will surely follow. Thankyou very much .
बहुत उपयोगी वीडियो है। योगासन क बाद लंबी आयु और लगातार तंदुरुस्त तथा नि:रोग बने रहने के लिए सुबह के नाश्ते का स्थायी महत्व है।
Beautifully explained 👍👍 Very useful. Doing great job Saurabh spreading awareness among people towards maintaining good health 🙌🙌
Thank you for your kind words and support :)
Heartly Thanks and lots of blessings to you 🙏
Wonderful information and thanks for sharing... I promise i definitely practice with my family....
Very nice video 👍
Yes! I would like to know more about micro greens .. and how to grow them.
Sir mai 60 saal ki hu mai aaj hi join huee bt bt accha laga mujye sb kar nhi ski koshish kr rhi hu mujye sandivat hai shukriya beta God bless you always with good health and happiness and prosperity
What is sandhivat and aapko kaise pata chala iska
आजचा व्हिडिओ अत्यंत उपयुक्त आहे सर धन्यवाद
Impressed with your way of spreading awareness regarding health...good job😊😊
Very informative video. I would like to attend the workshop about making micro greens.
As always the way you explain and narrate things is very impressive and connects ... All your videos are really helpfull sir.. Your topics are making our lifestyles much better... Thanks to you. Habuild rocks💥💥💥
I share the same thoughts as above Saurabh sir, Habuild is a blessing discovered to make our lives better in a holistic way
Thank you.very helpful information.god bless
Thanks Sir for sharing healthy & easy breakfast ideas
Saurabha sir has given details of medicinal properties of food items . Very nice 👍
Thank you for your appreciation and support :)
No wonder every video of yours speaks of your deep knowledge acquired, researched and implemented for yourself and for benefitting fellow folks.👍🙏👏
Very true
Well said
1. Banana 2
With Apple or ote meals or
2. Millets
3. Dates
4. Nuts and Seeds -
Rosted or overnight soaked
5. Sprouts and Microgreens
6. Paneer
7. Vegitable juices
Thank you soo much for your beautiful needful information.
Good one as always ... Pl make a video about the goodness of microgreens and how to grow them
Thank you for your enthusiasm about Microgreens! 🌱
Session Recording:
➡️ czcams.com/video/U7dhRWWnzWg/video.html
Link to join WhatsApp group:
➡️ api.habuild.in/microgreen-wa
Please refer above links for more details regarding microgreens :)
Sprouts must be steamed before eating because it is difficult to digest.Very nice information.Arrey what about poha,idli,upma etc.,these are some common Indian breakfast,easy to make.I think eating moderately anything can be good for health.Thanks,God bless.
I think if we heat sprouts it's not that beneficial to health as we take as it's.
Eating in moderation and incorporating a variety of foods into your diet is indeed a key aspect of maintaining a healthy lifestyle Shardaji :)
Dibeties me banana kha skte hai
Hello my name Mansura ! I love yoga I want professional teacher my dream , I’m also sugar diabetic
Thankyou sir.very healthy breakfast .
Brilliantly highlighted goodness of food easy scientific basis .Well done 👍 Saurabh Bhai you are a star 🌟
Big Thanks 🙏
Thanks Saurabh for the informative video. Would love to watch a detailed video on growing microgreens.
Very nice. Please make a video how to grow micro greens
Respected Saurabh Sir,absolutely Nice Video,Breackfast is must in the morning to keep away various disease like mainly tuberculosis and many more ,what sir has said includes everything in suggested breakfast, now make a time table of all different breakfast separate in each day make a time table you will get everything and you are never get boared ,very nice and useful video and after yoga will get good hunger contraction,make your brakfast much delicious so follow it and enjoy Thanks sir again👌👌👌🕉
❤
Always freshness in ur body and smiling🎉.. Thanks gurujii
Many thanks for your explanation v helpful knowledge.
Hi Saurabh,
Your videos are very informative and to the point.
Please do make a video on micro greens, specially on how to grow them at home and how they should be consumed.
Best wishes
I back
Thank you for your enthusiasm about Microgreens! 🌱
Session Recording: ➡️ czcams.com/video/U7dhRWWnzWg/video.html
Link to join WhatsApp group: ➡️ api.habuild.in/microgreen-wa
Thank you for your appreciation Ruchiji , please refer above link for details information on Microgreens and related updtes . hope this will be helpful to you :)
Can rava poha ,be used for breakfast?
I'm not able to join the WhatsApp group. Pls send invite .
The best breakfast is no breakfast intermittent fasting
Completely agree
Nice video.please share some healthy reciepies 0n everyday yoga 16:29 group
No. Not always.
Fasting might or might not be suitable for everyone but... The amount of calories we are consuming these days is over and above our daily requirement.... I like fasting method personally
No breakfast means Gastritis.....
Very nice guidance for keeping healthy
Thank u Sir, I m your yoga student. You are cariing of each one. Really you are Devdoot for everyone. God bless you🙏
Bahut hi achha laga video.koshish kerunga
सर आप बहुत अच्छे से समझाते हो , धन्यवाद...
Thank you so much for this wonderful tips.Will try my best to follow.
Nice way of presentation. Very much informative. Helps to Identify foods based on vitamins and other nutrients correctly. Thankyou sir
आप बहोत अच्छा समजा ते है ओर अच्छा गाईडन करते हो बहोत धन्यवाद
Yes...sir
Need more Guidance...
Thank you so much.
Healthy breakfast advice.... happy.... thanks.😊
Very useful beautiful explanation Thank you❤
Thank you so much for taking your time to teach us for free. Very thankful I will certainly continue doing so even after the course. Thank you once again 🙏🙏🙏🇳🇵🇳🇵🇳🇵
Great talk on breakfast. Thanks.
You are doing it great🙏
Now I am feeling like how did I miss to follow you, but late is always better than never😊
Thank you so much ☺️
Thanks very useful and nice information aap bahot talented ho sirji
Thank you 🙏 It’s very helpful and useful information
This is most important video thanks first step of day 🎉
Thank you for lucid and interesting information
Most required video, thanks sourabh for making such useful vodeo, you have explained everything nicely with scientific reasons unlike other videos just telling what to eat and what to not which makes lot of confusion should we really trust them blindly or not. 🙏
Thanku so much 🙏
Yes I will like to know about growing of sprouts
Amazing information ❤ thank you so much 😊🙏❤️
Thanks for the healthy breakfast and how to make
Awsome tips healthy tip very useful tips
Bahot धन्यवाद. ❤
Thanks for valuable information
सर आप बहोत अच्छे समझाटे हो
Aapne bahut acha bataya hai
Really good, specially for senior citizens
13:19 very nice explanation
Thanq soooooo much Saurabh betaji
Always Stay blessed
Very very helpful. Thank you.
Very nice information. Thanks sir
नमस्ते सौरभ जी। बहुत सुंदर और आसान तरीके से आप सभी बातों को veiwers तक पहुंचाने में सफ़ल रहे हैं। मेरी आपसे गुज़ारिश है कि Auto Immune system aur उससे संबंधित बीमारियों के बारे में जानकारी प्रदान करने के कष्ट करें। बहुत बहुत आभार और धन्यवाद 🙏❤
I am feeling good. Thanks
Very useful information sir
Thank you for this video
Namaste Saurab Sir!
I joined late, on 11th Jan , thanks to Anjali Srivastava's persuasion. Grateful thanks for the two interesting sessions I have attended .
I commit to attend only till 18th Jan. as I am going to Hyderabad on 19th Jan. to attend a family function.
As regular brisk walking is only what I can do with my healthy body😂, I never paid heed to my friends request'
I have a print out of your Amazing and useful Habuild Yoga Booklet. As of now only my mind and heart are flexible but not my body. I will try my level best to meet a few of the Yoga challenges that my body accepts and permits.
Happy Lohri & Heartiest Makarsankranti Greetings and Blessings to you all!
May the almighty keep us all safe, healthy, mighty, and happy!
🙏😊🫡💕😍🎉👍✌️
Great Job. Thanks.
Yes I am joining your workshop
Thank u for such a wonderful n helpful video .😊
Thanks a lot for this video
Thanks for your information
Thank you Sir very nice information
Very useful information!Thank you!🙏
16:11 Thanks a lot. Very informative
Very nice nd knowledgeable .. Thank-you
An informative video. Thank you so much sir .
Yes we need to know how to grow all these vegetables.❤❤❤❤❤❤
Yes ..for sure..I wish to attend a workshop on micro greens(growing at home)
Very beautiful video
Bless you beta g
very informative vedeo
Thank you so much
God bless you
Too good Thanks
Very nice explanation,thank you so much sir 🙏🙏
Yes! Interested in microgreen growing
Really useful information. Thanks a lot
Thank you so much 🙏🏻
Thanks for the details.
Good suggestion for nutritious breakfast. Thanks😊
Very good video. Thanks air ❤❤
Well explained /wonderful
Thanks for your infermation Sir
Thank you 🎉🎉