5 ANTI-AGEING Habits to look YOUNGER | Reverse Your Age | Saurabh Bothra Yoga
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- čas přidán 27. 06. 2024
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Check out my last video on 6 Exercises for NECK MOBILITY - • 6 Exercises for NECK M...
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Power of PRANAYAMA - • 3 EFFECTIVE Breathing ...
3 MAJOR Breathing Mistakes - • 3 MAJOR Breathing Mist...
Intermittent Fasting EXPLAINED in HINDI - • Intermittent Fasting E...
Research Materials:
How caloric restriction is related to longevity? : neurosciencenews.com/caloric-...
Ageing caused by stress can be reversed :
www.sciencefocus.com/news/rev...
Biological Age Vs. Chronological Age :
www.ncbi.nlm.nih.gov/pmc/arti...
How processed food speeds up ageing? :
www.insider.com/processed-foo... and
www.verywellhealth.com/what-i...
Effects of slow breathing on the human body :
www.ncbi.nlm.nih.gov/pmc/arti...
The Hallmarks of Ageing :
[www.ncbi.nlm.nih.gov/pmc/arti... scheme enumerates the nine,exhaustion%2C and altered intercellular communication](www.ncbi.nlm.nih.gov/pmc/arti....
How learning a new skill can help slow down cognitive ageing?: www.health.harvard.edu/blog/l...
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Do you know Anti-Ageing is not a myth? You can actually say goodbye to wrinkles, fine lines, and dull skin and embark on a journey to turn back the hands of time! In this video, you'll discover the power of the best anti-ageing habits and learn how to incorporate them into your daily routine for maximum impact. Discover the key that will give your skin a youthful glow and rejuvenate your appearance. These habits are not only easy to implement but also incredibly effective, so get ready to revolutionize your skincare routine and boost your confidence like never before.
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Timestamps:
00:00 - Ageing and Anti-Ageing
01:31 - Telomere Shortening
02:25 - Chronological age and Biological age
03:20 - Factors negatively affecting our age
07:04 - 5 Anti-Ageing habits
#antiageing #skincare #faceyoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
1. Low calorie diet, intermittent fasting to induce autophagy
2. Slow breathing
3. Learn new skills
4. Intake of anti-oxidant rich foods
5. Face yoga
Thanks
Thank you
13:56 13:56
Plus for man 👉 go for a young gf 😅
Thank you
I’m in 21 days yoga challenge it’s 8th day for today , my bloating has completely gone , this is the first time yoga practice has given such instant results, looking forward for more .
Tell the wsys to keep young.
At such an young age you are doing so much of service to man kind and this is very rare these days... You are an inspiration for many youngsters to keep smiling and avoiding anger, etc... GOd bless you Saurabh beta... Keep up the good work going.... 🙏🙏🙏🙏🙏
❤
Thank you sir so informative vedio 😊
❤
Fantastic and mind blowing informations Souravji keep it up!!!!🎉
Thank you so much ❤
No one has given such good information before .
Awesome beta. Keep it up. God bless you. Radhe Radhe Jai shree Ram Jai shree Krishna❤❤
Thank you for the amazing work you do to everyone
In spreading heath and well being
इतनी अच्छी जानकारी देने के लिऐ बहुत बहुत धन्यवाद
Wow!!! Amazing 😊 so well explained logically..... love your all researched contents❤
बहुत अच्छी जानकारी देने के लिए धन्यवाद
Very well explained!
Thank you Saurabh. God bless you ❣️
Very informative sir,you are giving inspiration to many ,keep going your good work ,our society and country needs youngsters just like you,All the best for your journey ❤❤❤❤❤❤
Such a very important & useful information you gave entire world In young age, I am so impressed, keep up good service & good work, God bless you 🙏
Love to hear you. Explaining in a very good way. Bless you.
Excellent jaankari ke liye dhanyavaad Sir ji !You are superb !! Stay blessed !!
Biological aspects have been covered & explained very well in simple language. 👏 👍
All your videos are informative, inspiring, useful & effective for healthy life n living...keep up the good work Saurabh ..stay blessed 🙌 😇
Beautifully explained. Very informative. God bless you.
धन्यवाद 🙏🙏बहुत अच्छी जाणकारी मिली
Many youngsters should follow you a happy and healthy life . Great job done by you not only for youngsters but also for old people
Staying active best solution and learning some art too. Very well explained as always.Thank you🙏
U are a excellent person giving so much love and blessings
Excellent information ke liye dhanyawad ..👌👌👍👍
This is what happens when the best brains become trainers. You have a command over language and a warm aura .The altruism which you are practising is commendable.God Bless You Beta.!
Unbelievable tq u very much
Beautifully explained ❤
Itni acchi jankari ke liye bahut bahut dhanyawad ❤God bless you with lots of love and happiness ❤
Thanks a lot for sending so much time and energy. God bless you dear young man.
Hi Sourabh . U are intelligent. Loveable . Energetic person. I watched ur video full. It is so informative. Thanks to your love and concern about seniors❤
Hello Sourabh, you are giving a good service to all, good explanation. Keep up the good work. GOD BLESS YOU.
Very nice video👌👌
Very good info. Explained in a simple language. Thanks Saurabhji.
Very well explained and highly motivated to follow the tips explaimed in the video
You can really present your subject very well. Congratulations and keep doing the good work.❤
Very well explained...tiday I learnt something new about the roles played by oxyhaemoglobin and carboxyhaemoglobin.
You have taught us the importance and right way of breathing.
Thank you so much 😊
Very well explained. Thanks Saurabh.God Bless Keep up the good 👍 work.U r the best.🙏🏻 👌🏾
बहुत-बहुत बढ़िया vedio,dhanyawad
You are awesome, inspiring Saurabh. Your classes are changing the lifestyle of many , who are unable to move out from their residences due to various reasons. God bless you 💖
Thank you once again for the useful tips. Will definitely try them 😊
Very informative.......thx..God Bless You
Very informative and very well explained....thank you😊🙏
सर तुमची समजून सांगण्याची पद्धत खूप छान आहे धन्यवाद अशीच कुपा राहू दे
Truly motivating , very well explained
Awesome and easy explanation. Thanks.
We love to hear you.very clear concept and language. God bless you
I really appreciate the way you explain with evidence n researches. Loved the video n the contents of it. Very precise n eye opener.Thanks Saurabh
Thankyou ! I am gradually going on the right track 👍Stay Blessed 🙏🪷
Best solution and learning more and more from you Thank you so much well explained sir 🙏❤️
Nicely Explained..thank you
So nicely explained 👍👌 Great Sir 👏 You are truly amazing 🙏
You are doing great selfless service. Genius brain 🎉
Thanks for sharing 🙏
Very informative. Thank you🙏🏻
Wonderful explanation 👌👌🧘🏻♀️🧘🏻♀️
SUPERB/OUTSTANDING,WELL EXPLAINED WITH PICS, GOD BLESS --RASHMI SINGH
बहुत अच्छी जानकारी दी आप ने बहुत-बहुत धन्यवाद
Very Informative video Sir🙏😊Thank you for sharing this😇
खूप चांगल्या पद्धतीने विश्लेषण करता.
Verum informative. Explained so well. Thanks sourabh.
Really very well explained. Thank you so much ..
व्हिडिओ बहुत बढिया jankari mast hai Thank you very much
Information is very specific....liked it....will try to adopt.Thank you
Useful Jankari ke liye बहुत-बहुत dhanyvad🙏😊
सर खूप साध्या पद्धतीने आणि छान समजावून सांगितलं धन्यवाद
Excellent information. Stay blessed
The way to speak and explain the things is literally awesome.. Thanks a ton❤❤❤
Absolutely you r An amazing wonderful Young Trainer Best Guide❤
You are so kind and loving that we want to listen to u again and again. Bless you with good health and lots of blessings
बहुत अच्छी तरहसे समझाते हो।धन्यवाद
You are doing a gr8 job of guiding people to become healthy. Stay blessed❤
Amazing information sir, Thank you🙏 Thank you🙏 Thank you🙏
Very informative and knowledgeable video..Thanku so much.😊
Very informative learning. Thank you very much
Very well explained. Thank you 😇
Very well explained..Thank you sir
Very valuable information give. Thanks. Sourabh Batraji
Very informative. Thanks for sharing
Such a awesome n amezing work thank u sourabh sir n team
Nice Explained
Thank you
Thank bhut badiya jankari di aapne
Nice explanation. Thanks 👍🏻👍🏻
Very well explained thank you.
Much informative and knowledgeable video. Thanks a ton for sharing this 🙏 🙌
Thanku so much for this informative video..God bless u
Aap ke service ko lakh lakh sukriya hai..this is actual selfless service Sir..Thank you so much..great great great..Nishkama karma..🙏🙏🙏
Very informative and useful. Thanks 😊
Very informative.Thankyou sir 👍👌👌👌
Thankyou so much. Very nice explained. 🙏
Amazing information. Working on it right away
Very nice video 🙏Dhanyawad
Very effective nd excellent information. God bless you
बहोत सुंदर तरीके से अपने एजींग के बारेमे बताया आपके हम आभारी है
Beautiful ,Very Useful Tips,
Bahut badhiya .mhank you sir
Bhut badhiya bataya sir thank you so much and Charan sparsh
God bless you Dhanyavad 🚩🕉️
Wonderful explanation . Thank you very much. Stay blessed 🙏🙏🙏
Hello sir. Very informative video. Thank you so much for sharing Sir .
U are awesome !
Wth yr simplicity....Wat ever u say is like d gospel truth for me
Thaaank you❤
Thank you 🌹 Arumai 👍
Very good information. Tthanks alot
Saurabh babu, I saw and deeply realised your sincer culture about maintenance of healthy life at such a young age. God bless you. Keep on giving such presentation to the society Thank you.
Wonderful vedio it will help us lot
Thanks Suarabh God bless you 👌
Very useful information
Thank you
Very well explain. Thanks a lot🙏
Useful information ji good thank യൂ❤