5 Amazing Vegetarian Protein Foods Better Than Egg
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- čas přidán 19. 10. 2023
- In this video, I am going to share with you 5 Amazing Vegetarian Protein Foods that are better than egg.
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00:27 - Why is Protein important for a normal person?
00:48 - Why egg is not a great source of protein?
01:26 - #5 Vegetarian Protein Food better than Egg - This lentil is the highest in protein content among others.
02:45 - #4 Vegetarian Protein Food Better than Egg - This simple snack is not just crunchy and super nutritious but is also high in protein.
03:52 - #3 Vegetarian Protein Food Better than Egg - Our Indian wrestlers swear by this complete protein food
04:51 - #2 Vegetarian Protein Food Better than Egg - It is amazing that this vegetarian protein food is as effective as whey protein minus the side effects.
05:57 - #1 Vegetarian Protein Food Better than Egg - This one might surprise you.
06:48 - How much protein do we really need?
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
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Hello Friends! What should be the next video in this series? Please vote. #youropinionmatters
A) 5 Amazing Foods for Kidneys
B) 5 Amazing Foods for Liver
C) 5 Amazing Foods for Diabetes
D) 5 Amazing Foods for Skin
5 amazing foods for SKIN.
1
d. As I am a teenager I find difficult to find healthy options for skin
D) 5 Amazing Foods for Skin
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Video summary
1. Peanuts 5:59
2. Green peas 4:51
3. Milk 3:52
4. Bhuna chana 2:46
5. Urad daal 1:27
Now no need to see full video thank u 😂
Ya thanks for this! cant listen to a 9min video!
Mug daal
Thank I have skipped the video after your information thanks
Thanks for saving our time
Proud to be a vegetarian ✨
I'm also veg rn because of navarathri
Proud to be non vegetarian 🍖🗿
Proud to be a fool
❤❤
You opted for your choice and let others choose theirs....All kinds of food are good. please change your way of thinking
All these pulses also have carbohydrates along with protein..In fact they have more carbs than protein..Most people trying to get fit are usually overweight and are trying to cut calories..So these pulses and nuts will help you reach your protein goals but also overshoot your caloric goals
Good video providing some vegetarian protein alternatives. However, animal-based protein like milk and eggs have whole range of ammino acids and are of superior quality. It is definitely required to get protein from wide range of sources both plant and animal based (non-meat) for vegetarians. Some tips:
1. One can choose good quality eggs (free range hens and not caged/industrial farming-based eggs) that comes at a higher price.
2. One can also look for unflavored, non-sweet whey protein of good quality which has no to minimal preservatives.
3. Tofu is another great vegetarian protein source.
Right answer. In many plant based protein does not have main amino acids, so we should have combination like green moong, chickpeas and horsegram to get complete protein, but we have to take like 50-70gram (chickpeaks+greenmoong+horsegram) of sprouted
Regarding milk , the same applies as to eggs . The animals ( cows or buffalloes ) are injected various medicines for giving more milk and for keeping the animals healthy .
Pesticides in vegetables as well
Indeed if one can manage cruelty free and antibiotic free milk same can be done with eggs too.
Nothing worse than people giving advice with hidden agenda ...
that is why he said " Ethically sourced milk"
Vegans entered the chat 🗿
Its mentioned as mentioned A2 milk.. Mostly that's desi cow milk I guess
Thanks a lot bro! You gives me a proper diet for weight loss and body maintance. Love you so much!
You left out the most important part about protein. The amino acid profile. Lentils have one of the worst amino acid profiles and protien absorption rates. In simple words, Protein from lentils is like an Omni van, and protein from egg, Milk or milk products, meat is like a Ferrari.
The amount of protein absorbed from PLANT based foods is significantly low and way more calories would be consumed, while not matching the Essential amino acid profiles.
Guys please do your own research no matter what video you see, even after reading what I'm saying, confirm it again before believing it. Have a good day.
Your right my brother but also what about nuts!
Sprouting or cooking lentils increases the availability of protein a lot.
@@Alwazkhan777 nuts aswell don't have lot of amino acids or good quality protein, and a major difference is the calories. They are too calorie dense, high fat content. They have their nutritional benefits but you should eat them only in limited quantities, for specific nutrients not protein.
Really thankful to you Vivek for this video. Being a vegetarian within a non-veg community i was unaware of many of the veg protein sources. I turned vegetarian because of my love and respect for animals and bird.. Its only through videos like yours that people will realise that one can eat healthy protein rich food and still not harm any living being with emotion. Thanks a lot. Gratitude.🙏
Lentils are not a complete protein source.. Phir to log non veg khate hi nahi... Google me search karo...is lentils are complete protein source? ??
he is just making fool of people giving them incomplete information - vegetarian protein sources are not a complete source of protein because they lack one amino acid chain- which reduces their bioavailability. plus none of these sources are protein source,. A food that gives u protein as its main macronutrient is a source of protein- here these foods first give you carbohydrates and then some protein.
@@nancydehra protein without amino acids is useless because it's not absorbed properly through protein synthesis.
@@umangpatel8632 also, sources of plant-based protein such as lentils are hard to digest for not containing amino acids.
@@rubric_ra plant sources should be consumed together like rice with dal or quinoa; this completes amino acid profile but again it is not a meal rich in protein but carbs
As a biology student I want to tell u that there is a term amino acids and all the different types of essential amino acids are not found in plant based lrotein food.
Dont just see protein amount see the type of diff amino acids that are body cant make🎉🎉
Soya chunks, paneer, tofu, milk and peanut butter are complete sources of protein, ur not a bio student im pcmc and ik more than you😂😂😂😂
Soy, Quinoa and buckwheat doesn't have it ??
It's not just the amino acids. But the other nutrition and the way the food is consumed matters. Just the grams or bioavailability doesn't matter but the other nutrients in it matter too. Also I've tried each of the protien sources mentioned above and believe me the benifits received are simply unbelievable. I lost nearly 30 kg, built new muscle mass and though I'm not as fit as I was at that time but this information is 100 cent correct. I tried and them am telling you. Also ha the thing of it being a better source of protien than egg might be debatable but the fact it's an outright lie or it's misinformed is an outright lie.
@@ardentanalyst2076maine shayad plant based bola aur paneer milk plant based nahi hota
Nakhre krne band kro khao jo nature ne diya hai.... At the strength endurance will matter aesthetics will fade
Super video bro. Thanks for the info. Keep it up like this type of natural food information.
Glad to be a FitTuber subscriber
Dalia khichdi with 30 gram dalia and 120 gram mixed dal(rajma+black urad dal+chana dal+green moong) +1 tbsp of desi ghee is my go to pre workout meal on veg days!! so far i've seen amazing results and also its easy on your gut specially if you consume high amount of protein thoughout the week.
Hey Vivek! Thank you so much for making these videos! You’re doing such a wonderful and impactful job! I have a request - could you please make videos on what things we could use in kitchen to make life easier and healthier? Like what type of cutting board to use or any alternatives for vegetable cutters etc. It would be extremely helpful!!
he is just making fool of people giving them incomplete information - vegetarian protein sources are not a complete source of protein because they lack one amino acid chain- which reduces their bioavailability. plus none of these sources are protein source,. A food that gives u protein as its main macronutrient is a source of protein- here these foods first give you carbohydrates and then some protein.
A dead item cannot be a food.
-Sadhguru
@@nancydehraHe is not making fool. He is definitely saying what is right. May be Non veg food are healthy, but we dont have right to take another life for our wellbeing or for pleasure. Other than these 5foods, there are 'n' number of protein foods to keep us fit.
@@suchitrasns i never said to eat non vegetarian sources of protein; however u cannot digest plant protein unless it has a complete protein profile. I have spoken anything about being fit or healthy with or without protein. I think u have taken it in wrong direction
@@suchitrasns plants when plucked from stems are also dead. Common sense
Ur videos are the best ❤️thanks fr alllllll the efforts u take🙏
So helpful! Thank you
Thanku so much for sharing such crucial knowledge with us! God bless!
I have always appreciated your content. As a doctor and poultry science expert ,i will add few points that you missed. Digestibillity of pulses is 50-60% i.e only 50 g of protein will be digested out of 100 g protein in pulses..Whereas eggs have 92% digestibility.Also eggs are richer source of essential amino acids than pulses.. Moreover pulses increase incident of gout as 40% protein is indigestible and convers to uric acid .
Also antibiotic resistance is more because of unregulated over the counter sale of antibiotics and self- prescription.
Do consider these points for your video.
Well he won't coz he's not a non veg consumer so he is providing blind knowledge to vegetarians and giving them false hope.
true@@SyN_B
good information. This channel is on of the channels that promote fear mongering among people who lack knowledge in health and nutrition. Moreover, every one of his videos are sponsored.
What do you expect from a dude who's pushing veg food agenda into viewers?
Exactly There is difference between quantity protein and quality protein . Soya bean may contain quantity protein but egg has quality protein. Animal based products have comparatively more absorption rate of various nutritions including vitamins and proteins . There is no problem to be vegetarian it’s personal choice but these type of videos are slightly misleading.
Very Informative. Thank you so much
Thank you so much you are giving very usefull and valuable knowledge
thanks for this video.....would love if you would make a part 2 on this so we can have a variety of protein items in our diet.
Ayurved Says Fittuber is Genius
Thank you for what you do. Your videos are so informative and so interesting. I keep watching all your videos on repeat. Thanks again 🙏🙏🙏
Much needed info. Thanks
Happy to b a vegetarian n thnx fit tuber for promoting vegetarian sources nd vegetarianism which is vital for our environment n society. ❤
Dairy is cruel you need to be vegan
Are you Brahmin??
@@Raghuram2008-dr9nl aaj kal k Brahman sab murga baaz hain ussase fark nahi padta
@@Veganworld77 tell me in English. I can't understand Hindi
Ok, no We r not Brahmin ...We r the disciple of Radha Soami satsang Beas.
What a soothing and calm narration. Feeling blissful at watching your videos Vivek. Good job man❤
In kerala we eat idli and Dosa as breakfast which contains 60%rice and 40% urad dal with coconut chutney sambar and urad dal chutney powder.. Also the uzhunnu vada made from urad dal.
But kerala is the most beef eating state , most pork eating state , most meat eaters
Thank you for such an informative video!!
Thanku so much sir for making content like this for us and also aware from harmful products...😍❤
Your description is great. For quick recall and easy comparison can you tabulate the findings
very useful and informative :) thank you so much Vivek; we need more such content
Thank you so much foe this informative information
Loved ur content .. but may u plz add research paper or articles in the description box 😇😇
Thank you for great content...I'm 59 years old and a proud Indian who respects our ancient food wisdom. Glad you are reviving it with research and comparisons
Every Indian is proud so nothing special about that...they never stop talking about how proud they feel to be Indian. I once met a cow and the cow said I am proud to be a cow, then I met a dog and the dog said I am proud to be a dog, a flea jumped off the back of the dog and said I am very proud to be a flea
Helpful as always Thank you so much ❤. Being vegetarian, really need this knowledge
I am glad that youtubers like u exist....Really great video💯💯💯💯💯
Vivek, I'm greatly inspired by your quality content delivery. Thank you for choosing to be an authentic influencer. Much love and God bless ❤
Vote for an arthritis patients videos
Thanks for great awareness
This is a great channel🤩🔥Thank you so much for sharing such crucial knowledge with us❤..
शाकाहारी>>>>>❤
ಮಾಂಸಾಹಾರಿ ❤
Hey fituber can you kindly make a video on allergies. Many people have different types of allergies so we would love it you make one dedicated to this
Thank you sir for wonderful information,
I always watch your all videos ❤
Hey fittuber as it is winter please make a video on pigmentation creams for very dry skin and also the products used in winter
Hey fittuber, as a person doing resistance training isn't it important to consume 1.2-2.2gms of Protein per bodyweight kg so for a busy professional isn't it hard to include everything within the diet so is it ok to consume unflavored whey or plant protein in the diet upto 1 Or 2 scoops? Also thanks for a good video❤
You can consume whey protein its okk👍.
Try to consume raw whey protein rather than the flavored one's as one scoop of raw whey protein contains more amount of protein against the flavored one's
@@AkshayShirwaikar ok thanks for the info✌
@@ImPCPlays yeah that's how I do it
@@ImPCPlays ok mahn✌
But these sources are often called an incomplete source of protien, i.e one that doesn't have all the 9 essensial amino acids and it is suggested(by dieticians) to eat these with some other protein sources so that we can get all those aminos, Also these are very high in calories when compared with an egg or a boiled chicken breast which makes it really difficult to rely on these sources while being on a Weight loss diet, can you please comment on this issue bhai, many are struggling because of this.
sad that he has completely left his muscle building goal and now promotes only a normal healthy ayurvedic backed lifestyle
Moringa
Yes that is true, this is alot of misinformation here. Along with protein, lets talk of calories as well. 100grams of each source and its breakdown.
@@abhinavnarayanan9867 He is selling misinformation in name of ayurveda.
Mixing with Rice/ wheat completes amino acid profile😊
Best guidance for ever.I always follow ur advice for food
Tnq so much for rendering valuable information 👍💐
Fituber is always my source for trustworthy ethical information.
Proud to be his follower.❤
Overall great video but didn't understand the calculations of 43g protein being 10% of total calorie intake(1800g). Love how you put so much effort in your videos. Keep up the goodwork❤
because it's puff science...
@@ezrollerj ???
@@yashtiwari_gi2ky thanks alot man
1800 total calories. Of which 10% from protein which is 180 calories. 1gm of protein = 4 calories and hence 45 grams
1800 cal not gm
Thanks
Perfect advice😊
This is truly eye-opening!
You are only a person whom I can trust with close eyes
Kyu open eyes me dikkat hai kya
@@AkashhGuptaaacha hua mai andha hu .. warna ye sab dekhna padta 😂
Fir to Baas ka murraba khake teri bhi height badh jayegi😂
Ankh band karke hi bharosa rakho.
Jab pata chal jayega veg food cannot replace non veg . Tab sara trust nikal jayega
@@atharvag55 abe saale
I am so thankful to you 🙏 being vegetarian could not c my son having nonveg but he shared me this video I am sure he won't have ahead.eventhoughi use to say ,Ur words may change him.❤ 🙏 Thank You !
Thanks for the information.
Thank you brother for the wonderful information.
This information really blessed for me as being a vegetarian person . Thank You for giving such a beautiful information 👍 .
Jai Hind Jai Bharat 🙏
Dairy is cruel you need to be vegan
Hi.
The protein content per 100g listed in your video appears to be for dry ingredients. Honestly having tried consuming 100g of dry moong shall then cooked, it is a huge portion and difficult to be eaten by one person.
Exactly! 100gm of Dal is consumed by 3-4 people in general, leaving only 3-4gm of protein per person. Same for other lentils.
Not to forget the Carbohydrates it has as well.
Go for dairy products like paneer curd ghee and milk along with snacking things like roasted chana or peanuts… include Daliya in your morning meal… have salads for increasing in absorption and eat what mumma made… you will reach protein Goal of yours.
God bless you with health wealth nd happiness. All your videos are eye opener for us❤
Thxx for priceless information❤
Hi Vivek sir, I have been following your channel since 4 years now, your videos are so well researched, thank you for making such videos.
Also I wanted to ask as a 21 year old female, I am trying to reduce weight, how much protein should I be consuming everyday ?
you should follow hypertroph channel, he is a certified coach.. but in short the answer to your questions is minimum 0.8g/body weight and if you do any activity which involves muscle damage process like, gym or any sports... then you need at least 1.2g-1.5g/body weight to repair the muscles
Same here , but during weight loss , we shouldn't be drinking too much milk everyday. Try to include protien as much as possible.
Do cardio 3x a week, move at least 7000 steps everyday and workout at least 4x a week, I'm following this thing as a 21y/o male.
Peanuts and bhuna chana are my all time favourite snacks ❤❤
Peanuts are high in fat
they are healthy fATS@@whitedevil-gu7nz
Thankyou very much bro.... you solved my quires in just one video
Very good information,thank q😊
Proud Vegetarian
Big brother,
I have always been an admirer of your content.
However now I am a vegan so I avoid milk .
I want you to please study on veganism and make a video for it.
Humble request ❤❤
Always grateful to you ❤
same here.. i was expecting him to mention soya (the go to protein source for us vegans) as well
Thank you so much for this content ❤
Awesome 👌 👏 👍 information on vegetable protein ❤❤❤
In a world full of non-vegetarian supporters, there must be someone like Bibek Bhaiya.❤🙏
Thanks for sharing this Vivek. I have turned into Vegan recently and really looking for some plant based protein sources .
Congratulations
Good to know! I am vegan since 3 yrs... and doing really good than before
Excellent video brother,keep it up
Thank you ver much. I had no idea there were so many choices.
Needed this video so badly! Thank you so much. I shifted to being eggeterian for protien and also started having protien shakes. Chana Sattu is what I'll try.
But please try with milk or buttermilk because it is very drying in nature and will cause gas and bloating
Thank you Fit tuber, I was scared after becoming a vegetarian due to insufficient protein intake but you have cleared my doubt.I trust you
You should know that your body needs cholesterol, fats, and amino acids to produce collagen, bile in the liver, and synthesise neurotransmitters, protein, creatine, and peptide hormones, and that plant-based protein isn't adequate to fulfil the overall needs of the body to heal, grow, and regenerate.
Also, if you don't want to be sent to your grave early, then stop listening to his pseudoscientific bias on carnivore diet and do your own research about it, or take health advices from actual health experts such as Dr. Eric Berg.
@@rubric_raPlant based protein is sufficient for all stages of life including Preganancy and Infants. If it is not sufficient, Vegetarians dont exist for these many centuries. There are many natural body builders who are using only Plant based Protein.
@@rubric_raactually there are us based reports on vegetarian and vegan diet.. you need to do research too
@@divinebeing5720 you mean US?
Thanks for other information
I really appreciate fit tuber... thank you so much
One thing that I want to add to list is Soya Chunks......... these are best veg protein source so far....... 50 gram of soya chunks give almost 25 grams of protein......
broo from that 25 grams body can only absorb 12.5 grams approx cause its bio availability is only 50% and the rest goes to waste means you are having more calories for lesser amount of protein , Paneer is a better option cause the calorie profile are similar and you'll get more protein from it plus you'll also accept that eating paneer is much easier than eating soya chunks because soya chunk's texture is not at all good
Tofu is better
Only one type of dal does not contain all types of protein but 1egg contains all types of protein that's why doctors suggest to eat eggs
Yes but doctor suggest real egg !
Which could be hen
Hmm True .. the bioavailability of animal source food is above 90 % and plant source is 60-75% only 🙄
Goo 💩 kha le...
@@nishanth4323 pls come with a better argument 🙏🏼
@@Amit_R_Tudu and you with your brain....🤭
Thanks for making this video man ❤
The issue with plant protein is that it's bioavailability is very less than meat, ie your body wouldn't be able to absorb that plant proteins effectively. On the other hand, protein sourced from meats are almost 99% bioavailable. Could you please draw a comparison on bioavailability of proteins?
I watched a video few days ago called "protein isn't protein, here's why'' .. Forgot the channel name.. but the video is really informative
Yeah he won't tell you that lmao animal protein will ALWAYS be superior.
What I've learned
@@user-sv9gv1dx9i😅
@@user-sv9gv1dx9i9😊
Protein availability, Complete protein by amino acids and, Extra carbs with protein left the chat 😂
Yess😂
Exactly.....he forgot about biological valut
Much needed ❤
Thanks for this video✨
what about calories , and protein absorption(PDCASS) or siple word protein quality
Nowadays, we are hearing more about avoiding foods that are white like sugar, white rice, maida and so on which also includes Milk and other dairy products. Can you share your opinion on avoiding milk and milk products??
Western media wants to sell you their crazy expensive vegan products like soy milk and plant protein powder, they know paneer, dahi, makkhan, ghee etc are in the way.
Good Stuff @FitTuber! The only word of caution that I will give for everyone is that horesgram produces tremendous amount of heat. Greengram has the opposite effect of cooling the body, which works better for certain body types. Hence, bear that in mind when having them. For any heavy lentils like Rajma, chickpea, horsegram, add things like amla (other citric digestives like tomato), tejpatta, hing(astafoetida) and cumin to aid digestion. Lentils are starch-resistant high protein food sources, but need digestive help in they are consumed. Can you also talk about amino acid profile of these plant sources of protein in your next video. Do they have enough lucein, apart from milk which is an animal source of protein. Thank you.
Very good and useful information 👍
started using Sattu as main workout drink after watching a previous video. The results are amazing
How did you prepare it?
Put 2 tbsp of sattu , kala namak , lemon juice and then add water , you can add chopped dhaniya pudina too
Sattu powder is rich in carbohydrate not protein
i buy it. its available at any local grocery store@@sonaliv1489
pre workout you need a carb heavy intake otherwise you end up cannibalising your own muscle for energy. it has enough lean protein to help in gaining muscle.@@PowerlessCreature666
Excellent video for the 'EGG' fans.
I have couple of doubts.
1. Banana and milk are anti foods as per ayurveda, and in one of your videos as well it's not recommended, correct me if wrong.
2. Peanuts or peanut butter doesn't have the required amino acids for the body to absorb the required/mentioned protine. Pls advise.
Thnx
depending on your goal please consult a proper nutritionist. Don't fall for internet information. The effort-to-result ratio would be too small.
@@jayjohnxfar better than killing an animal. We just pluck not kill
@@jayjohnx if you studied biology then yk plants can't feel pain . Plants are not sentient. They don't have nervous system
he told in one of his other videos. Milk and banana gives us bloating feeling. so we shouldn't consume them post sunset. but if we consume in the morning time, then our body can easily digest and it will not be a problem.
@@dheerajg5253 Thanks, however it's not just bloating, but this combination of milk and banana are described as 'virudh aahar' in ayurved no matter what time of the day you consume it will act again the body. That is what I need to ask @fittuber
Hey i love ur videos. So much information ❤
Well done Vivek, nicely explained 👏
Vivek, I like your informative videos. On this one you have mentioned, antibiotics use and living conditions as the primary reasons for looking for vegetarian egg alternatives. So what about pasture raised organic eggs, are they ok then?
Also, people with IBS and IBD will have hard time digesting some of the vegetarian options that you are suggesting as some of them are hard on digestive system. What’s your take on that.
You hardly see any YT channels bringing the bad side of plant based diets, you can't get enought protein and amino acids in general unless you don't have a job and just eat all day, if you don't have free time to keep munching on those plants you will get very lean and sick, can't build muscle too.
Thanks bro you saved my ass
I eat almost 4 eggs daily as I am a regular gym goer and was unaware that commercial eggs are such harmful.
get locally sourced eggs bro. Eggs are superfood for bodybuilding and general wellness. don't ignore them.
He is spreading misinformation. The way an egg is farmed has no effect upon it's nutrtional value unless it has been nutritionally enhanced .
@@jayjohnx yes for religious reasons you're open to do anything. I'm just pointing out the misinformation in the video.
@@MrAnshulji yes I know eggs from the desi breed are natural,but unavailable in mumbai.
@@jayjohnxand where did hindus came from, our ancestors in the prehistoric ages ate all types of food so what's your fcuking point in bringing a religion to this
Thanks a lot fit tuber for this video....😊
Very good video! Very convincing and explained very well!! Aunty K- NJ
Your intros nowadays 😂awesome👍🏻
Bro sprouts of green moong dal will cause lot of gas and bloating in the stomach.ground nuts are very hard to digest.panner will have lot of fat.milk and curd are best protein sources.roasted chana is also good option when taken in limited quantity.
consider using black pepper , Black Salt , Lime , Ginger with Sprouts so that sprouts will not cause bloating
@@dhruvchoudhary7433these many hot species will produce body heat resulted in more health issues
Thank you so much brother we are very happy to be a part of fit tuber family ❤
Thanks a bunch Anna.
Grateful to u❤
Did you forget Soyabean here in this list? Soyabean is one of the most primary protein source that vegetarians consume 🤔