Best Protein Sources For Indians - Gut Doctor Explains
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- čas přidán 4. 12. 2023
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In this episode of The Ranveer Show, we welcome Dr. Palaniappan Manickam aka Dr. Pal. He is a board-certified gastroenterologist, based in India and currently practicing in California. He is a specialist in gut health, time-restricted eating, and mostly plant-based diet. On this episode of TRS, Dr. Pal opens up on some of the must-needed health advice.
In this episode, Dr. Pal dwelled upon the basics of gut health and how simple practices can improve our health. He talked about what are good and bad bacteria, the core workings of our nervous system, and more. He further explained how modern-day living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more.
This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle. I hope you liked this podcast and please feel free to share your thoughts in the comments section.
#guthealth #weightloss
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TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.
00:01 Minimum protein requirement is 0.8g per kilogram per day
01:30 Difference and treatment between veganism and vegetarianism
02:48 Animal-based protein, especially red meat, can disturb gut bacteria balance.
04:17 Debate between vegetarian and non-vegetarian diets
05:43 Plant-based diet is beneficial for gut bacteria
07:09 Moderation and sustainability are key in diet choices for Indians.
08:30 Transitioning to vegetarianism involves trade-offs and personal choices
09:47 Gut bacteria needs fiber for good health.
Not required...people wanna watch it entirely.
Your efforts are futile , my pessimist friend.
Thank you
Thank you so much for your efforts
Thanks
@@aryaman958how to do it😂
For Vitamin B12 deficiency for vegans, there are good options : 1. Fermented porridge made of millets especially in a earthen pot 2. Vegan curd made of peanut milk, coconut milk etc. These are extremely healthy options too. Information courtesy : Dr. Khadar Valli, Padmasri . For Vitamin D3 : for Indians there is enough sun light.
Just add nutritional yeast. Sorted.
Not all Indians stay in India
or just soak your mushrooms in sunlight for 2 hours it will give a boost to your d3.
🙌 agree
@@vpshuffle31 You are right
Dr. Pal is a great human being.
That's why he is Pal
Yea 💯
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logon dwara failayi gayi
@@user-lx6yd4bi5x han bhai beef pork mutton sab khata hai ye sala
saari advice galat or ayurveda and veg ke khilaaf batata hai
Dr. Pal is the most perfect health guide. Never going to extreame diets, never confusing people with too many studies, keeping it so simple.
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का
aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
Dr “Paul” and not Pal:) … listen to Dr Paul Mason for once!
Abusing and killing animals to satisfy greed is extreme. You would understand if you were at the receiving end.
@@shoban1520 agree with abusing but one can barely survive without killing animals
@@rahulrahul_awsjunkie Millions of vegetarians are not "barely" surviving without killing animals :)
Bro let your guests talk!
Seriously.
I guess he's letting them....
So true , he is getting more and more annoying every time .
I am following vegetarian diet from last 2 yrs and it definitely helped me to get rid of upset stomach and acidity
Same.. I'm also following vegetarian diet for 2 years
Yes...same here.
I am following a vegetarian diet until I see fish 🐟 curry.
@@bradmandon3001eat it occasionally if you want
Same here
Body can make B12. Try this yourself. If you are B12 deficient, try eating some fermented rice dish in the morning. This is called “chaddanam” in Telugu speaking states and called “Ganji”, “Kanji” in other states too. Just ferment cooked rice with milk by adding some yogurt overnight. Get your B12 checked after a month
Milk is not veg, it’s animal protein.
How to make it can you elaborate?
The discussion of B12 deficiency was in context of vegans.. they dont eat dairy product.. so milk and yogurt is banned for them..
In this social media era where people love watching crap ,this man is providing us some good stuff . Lots of respect for ranveer
Yess
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का
aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
Love this channel. It's so informative, explained in a simple way. The convo is superb. You never feel anything overdone. Thanks a ton to both of u. 😊❤
Never heard of gut bacteria. Good that im learning this for my kid. Thank god im a vegetarian.
Thank God I am non vegetarian
@@productofsociety4107 your god must be a monster.
@@amid6887god is imaginary.
@@amid6887 yeah the fact that you went straight to his God just for eating non veg shows how less toxic you are . Have a great day mate.
@@MK12275 I can go straight to your god aswell. Just give me a chance.
From my personal experience I have seen that non veg protein source are more easily digested by my stomach as compared to veg sources.
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
you may be lactose intolerant , or your gut bacterio may be bad due to too much meat and you may need to increase your fruits and vegetables , especially fiber .
@@madhavgarg7460 I don’t eat meat often,now it’s once in 3 months..that’s nothing, but from my personal experience I can digest non-veg better.
@@madhavgarg7460 well I don’t eat much meat now, hardly once in 3-4 months, but I have always noticed my gut feels better when I consume non-veg food. Been drinking milk every day,no issues in that. Had to undergo treatment of liver for a long time,but the cause wasn’t lactose or meat at all
Wow ! Thank you for bringing Dr. Pal 😊
Being a vegan myself, I sincerely appreciate the honesty of Dr. Pal. Being a non vegetarian himself, he is able to speak in favour of plant based food as a superior food for gut health.
kuchh appreciate vali baat nahi usme.भगवान सद्बुद्धि दे jo kisi Jeev ki hatya karke unhe khata hai. kitne durachar dusht ta bhari baat hai paap karm. un Jeevo ko kitni peeda hoti hogi.
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
Is he non vegetarian? I thought he was vegetarian?
Dr Pal doesn't care about the animals or the environment. And that is a shame.
@@shoban1520he is palitarian bro
Im a doctor im a nonvegetarian turned vegetarian and whatever ranvir said I can vouch for he is right nonveg doest appeal to me anymore its a magical journey what a bliss
Eat to live but not live to eat ..as a non doctor I'm saying no need to identify yourself with any food
And yeah right kind of foods makes lower concious beings to some concious beings which your calling bliss ..
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
You will feel even better if you go vegan. You'll not only be helping yourself but the animals, the planet and other humans who share this planet with you. Do consider it.
True same happened to me
Thank you Dr. Pal🎉 If all doctors focussed on what you eat, this world would be a better place. Less of environmental pollution and total sustainability can be achieved by each Nation. I guess that would lead to different debate. 🎉thank you🙏
My two favourite people Dr Pal and Ranveer in one Podcast, love love love! Thank you Mr Beer Biceps for making it possible. I love your channels! ❤❤❤
Ranveer is genius! What a information and knowledge you have in every fields
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
Fantastic explanation ... based on facts.. excess of anything is not good...moderation and sustainability is the key... 👍👍
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logon dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
Not when non vegan choices are affecting others. The animals abused and killed in animal agriculture want to live too and since food choices made by carnists are also affecting the planet, non vegans need to seriously start reconsidering their food choices. We have no Planet B.
Thank u for bringing such a good doctor on ur channel.
B12 needed for RBC formation, brain function and nerve cells too.
Great interview
Thanks fr inviting Dr Pal
There are other sources of tht dont have to kill animals for your brain function
@@doctorcure4030 pls name some sources of veg b12 Dr... 🙏
@@doctorcure4030there are barely any other sources. Milk and plants like seaweed contains neglgible amounts of b12. Meat is the only food that has b12 is good quantity and it is bioavailable.
@@doctorcure4030
Top 10 reasons to eat non veg sometimes for proper 🧠:-
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
Virat Kohli is a non vegetarian turned vegetarian but he never lost his atheletic power even he has become more persistence and determined.
Steroids and Supplements
He lost his power game.Everybody knows it.
Lol, u vegetarians always give examples of virat kohli to defend urself but in reality 99 percent of sportsman around the world do eat non veg.
Being a vegan increases your life energy. People eat animals just for the taste of their flesh nothing else. Everything else is an excuse.
Vegan food feels low power,low testosterone,low muscle mass.whereas nonveg feels like iam a beastly predator/villain like which feels good wtf.
Too good content.....
Dr Pal is doing a great job of awareness about the good gut bacteria and how to preserve and enhance their growth
EXCELLENT SESSION. MANY THANKS.
Man after seeing this Doctor, i am still thinking how much guts he have to talk about protein.
What perception you would create if you don’t have weight and you start lecturing people about growing mass? I am vegetarian by choice and i know its effective but I dont go outside and lecture people about benefits of vegetarian because more is it of spiritual thing.
there goes your first mistake. You think anybody eating protein in good amount will be muscular. And by the same logic, you (most probably) not being a doctor is judging a highly qualified and intelligent doctor. Who tf are you bruv? XD
he has passed out from a very reputed college from T.N. In Tamil nadu, unlike in other states the medical field was not provatised till recent past and 1 in 1000 only can become a physician.
Just because u have internet connection and a keyboard and mouse , the world has to hear your farts... its pathetic
@@AB-yp7ncchicken is tasty
@@chaitanyagupta6668 bro i am normal guy who cant be fooled easily like the way you are being fooled by the degree of doctor. Understand the basic of body and protein relationship and you don’t need degree for that a simple nutritionist can also give you guidance but again you think you are an enlightened guy just because your name is chaitanya fk gupta. And where i said about muscular but body mass should be visible which I can’t see in this case look at his face he looks lethargic. And this podcast is specially for people like you only, who will find reason to stay happy in there delusional world of nutrition.
Sweet potato contains B12 vitamin.Thats why during fasting we can take this root.
Yes and also moringa powder contains a lot of b12. Apart from b12, moringa is rich in almost all vitamins and minerals. It is an all in one superfood.
what no sweet potato don't contain B12
Wonderful! Eye opener!
The very Informative & Important Episode........Thanks Dr.Pal🙏🙏🙏 & Ranveer👍👍👍
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
Everything in a measure is a treasure. Simple!
Dr. looks more enthusiastic and energetic than the other man.
Cuz he plans his diet nd ranbir eat whatever the pseudo scientist tell him like being a vegan
Thanks for the information
So Much informative ❤
Chana
Rajma
My gut thanks me and my family by producing non stop gas.
😂😂😂😂🙏🙏🙏
u might be eating too much....
😂😂
He stressed on more plant based ..fibre rich foods....😅
Drink butter milk after meal
Too good doctor.....the real person with right information.....
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का
aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
Great knowledge.
Thanks sir to clear my confusion
Dr Pal is just awesome 🙏
Please please please invite Dr. Khadar Vali, the millet man of India. Also, for vitamin B12, fermented millets are the best source. Older generations used to consume this as ganji/ambali/khameer daily in the mornings. Black Till (sesame seeds), sitaphal, chia seeds are great sources of calcium. Please hit like so that this message reaches Ranveer.
This video is just beautiful! Well done both of you 😊
Loved the Discussion from both sides, wanted to give my thought on this,
Whichever -tarian we are,
Listening to my Body made all the difference for me
Nobody else is Me, so I took this path, and it made all the difference (just in case, it makes sense to Someone else)
I agree with Dr. Pal. Very interesting
animal based diet coupled with fruits. vegetables, and regular exercise cannot be beat. The vitality, hormonal benefits, and the mental benefits r unmatched.
Mental benefits of eating meat ?
@@MandeepSingh-bv2zwmeat eating won't make u go mad😂😂
Self approving! Hmmm btw people go mad only when their loved ones are murdered!
agreed!!
@@aspirer47mester eating might slowly turn you into animalistic though 😊
Dr Pal is amazing. He shares good knowledge to everyone.
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
Cool podcast.. really needed,🙏
2:09 The more we learn the more complicated.. B12.. B3..
I used to feel safe having a rice plate at hotel.. 3 sabzi, dal, small wati of curd with cucumber n green chilli.. 3 chapati/5 puris, rice, mango/lemon achar and papad.. balanced diet.. everything a body would need to richly nourish itself..
Great thoughts and I absolutely agree with the doctor....we need balnced diet...pure non veg is bad as well as pure veganism from health perspective. We need to consider all factors like affordability, sustainability and convience,not just morals...also 70-80% of our diet sgould be plant based
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
Wow, Dr. Pal....😱
So nice to listen to dr. pal
Nice bro good information ❤❤❤
The problem is that some people face issues like bloating and excessive gas after having Rajma, Chole, Chana, and even Paneer. What should we do in such cases? How do we get enough protein?
We just don't.
Try tofu, tempeh, plant whey. Soya products are wonderful, and don't listen to the rise in estrogen myth. Also it's important to start raising protein amount slowly and focus on drinking adequate water and including high fibre food.
@@yashodhaan bhai chole rajma ke rate me yeh sab aa jyega kya? 😆
@@songoku2731 soya chunks 10rs ke packet mey aate hai.
@@songoku2731😂😂😂😂 absolutely agree
Our ancestors used to eat millets, which are rich in fibre. I believe our diet was disturbed when Britishers invaded us.. after they left India in a very bad situation where millions didn't have anything to eat , high yielding crops were grown using fertilizers which is still going on. Now we are in a relatively stable position and people like Dr Khadar vali are bringing back the need to eat fibre based food like millets. I'm really glad that our government is also pushing for the same. It's time we get back to our traditional diet.
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
Nice discussion
💥💥💥💥💥💥Tooo good video for health conscious people
I have opted to go vegatarian 4 days a week, increasing the days from just 1 day to 4 days. It definetly feels good, like Ranveer said there is a trade off in terms of doing physical work like playing football, it was difficult for me too trying to play at first but eventually I got used to it, I hope to stop meat consumption completely in the future.
Yes transition to vegetarian diet from meat based diet makes you feel like that in the beginning but later on it gets used to like before. There were many world champion wrestlers and strongmen from Indian subcontinent who were completely vegetarian during 19th century. Now also there are if you see in Haryana etc states.
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का
aur ye protein etc nahi milta etc wali bakwas sab mithya hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
please name these "world champion wrestlers and strongmen"@@ALC0A021
My two favourites together in a show❤️
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
Very informative
Thanks a ton
For vegas supplement with nutritional yeast for b12
Being Non-vegetarian, I also facinated that our ancestors have calculated the correct amount of Protein we need for our body to sustain:
Breakfast - Poha, Upma, Parathe-Thalipeeth with Curd, Idli-sambar - 10-15 Gms of Protein(200-400 Cal)
Lunch - 3-4 Roti + 2 Veggies(combination of Leafy, Beans or other veg) + Rice-Dal - 40-45 Gms(1100 Cal)
Dinner - 2-3 Roti + 1 Veggie or Simply Dal-rice - 20 Gms(300-400 Cal)
Total Protein intake - 70-80 Gms( less than 2000 cal) just by balanced vegetarian diet... No meat included... can fulfill your body needs... If someone who works out or are bodybuilder can increase protein intake by adding Nuts & Milk to their Diet...
Start eating beef, even Dr. Pal eats too.
@@AyeshaAmin78I eat chicken everyday
@@AyeshaAmin78 Eat pork - even Dr. Pal eats it.
@@AyeshaAmin78Are you trying to promote your personal food habits in the name of Dr. Pal? The heights of being illiterate. 😅 Did you not see him promoting white meat specifically, over red meat?
You are wrong about Protein & it's Quantity
Very informative video
Awesome doctor!!
The discussion was very informative. What i observe is an ever increasing love for Briyanni and meat dishes with increasing number of shops and versions...and slowly this shift affecting people not cooking or restaurants selling local culturally termed menus..with regional curries of certain vgetables and types of cuisine...we have started losing food dishes that were commonly seen on the family dinner tables about 10years ago..ever increasing passion to eat out and order food from stores also increases its own set of health problems and a social proble of families not sitting down, as a family, to appreciate a good healthy meal together...a family thatceats together stays together!!
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
This is a very interesting discussion and a very insightful one, just like any other clips from this channel. I came across a thought recently about why is the making of non vegetarian food is not shown end to end in any television or in public media? Example, one can pluck a pumpkin or a tomato from a tree and wash it and then cook it. All of these can be shown in television. But the same cannot be done for non vegetarian food. Why? If some parts of this non vegetarian food making are even inappropriate to watch, is it something appropriate to eat? I could also be wrong, but just putting this idea here for a wider reach.
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
Thank you ❤
Thanku Dr. U r the best ❤
Walk into a typical local gym, take a list of 10 strongest lifters. Ask them what their diet is and come to your own conclusion.
Nothing wrong in being a vegetarian or vegan, but am keeping my meat.
No wonder Indian elders only cooked non-veg once in a week…mostly on Sundays
Best source of Protien is amul high protien lassi 1.6 Rs per gram of Protien and society or Govind skimmed milk powder 1.2 Rs per gram of Protien
I see other spritual side of you today Ranveer…Great! 👏👏
Though the doctor is supporting Veg food more like 80% and says he can't stop non-veg. because of his tongue's taste. I like Ranveer saying that he doesn't look at the non-veg. stuff as food anymore. 👍
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
I am a vegetarian and recently diagnosed with a very low b12 and d3. I think the meat in moderation should be ok to eliminate these problems at the same time to stay away from unnecessary supplements.
Don't take supplements, eat beetroot, carrots cooked & add raw onion, tomatoes, green coriander to make salad. Add black salt & 5-6 black peppers. It tastes yummy & b12 will increase.
@@shalinikarkera662 the levels are way too low to skip the supplements now.
@@user-yg3lw3jg6x Did check with the doctor what is the cause of low b12? Consumption of antacid, alcohol stress etc.
@@shalinikarkera662none of those foods have b12
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का
aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi tumhe kisi aur karan se hui hogi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
Best health video ever.
Excellent nutritional information. Thanks for the video ✌🏼 😊
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
He is real doctor who support plant based food, Most of the doctors who is giving advice to eat Non-Veg is not good at all.
And the most important thing is that he himself is a non-vegetarian, still supports vegetarian diet. Love him
Not to forget, he himself is a meat eater.
He is good
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
i am a vegan and is very easy for me to be a vegan the only thing i miss is curd and nothing else not even ice-cream but i made my own curd at home (cashew curd) or i just buy cashew curd from supermarket its tastes exactly the same and has all the probiotics (good bactaria) and calcium and stuff so i dont miss out on curd anymore!!
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
Consume, Take Milk From Those Places Where Gau Mata Is Not Harmed In Any Way Like Local Areas, Farms. do not buy Milk from those evil industrialists companies. In Our Sanatan Dharm none of the Creature is harmed. Santan Dharm Is The Path Of God. The Path Of Righteousness
सीताराम❤️🙏
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम❤️🙏
@@user-lx6yd4bi5x those places doesn't exist in india or anywhere in this world
and you are underweight 😂
Correction -
0.8 gm per kg per day is RDA not Mininimum protein requirement. RDA is + 2 Sd from the mean ( average req=0.6gm/kg/day).
RDA is sufficient for 98-99% of Healthy people to meet their protein requirement statistically. It does not mean that if you eat less than 0.8 then you will be protein deficient.
The proper interpretation is
0.8 :- 98 to 99% meet their requirement
0.6 :- 50% meet their requirement
RDA is not to be interpreted as the minimum for the entire population. Its a very ideal goal not the minimum ! Most People can thrive on way less.
Hope it make sense.
Sprouted seeds like moong, Chana, etc and also Chukandar have B12...
I am same as ranveer. Would not even think of eating.
To all viewer, B12 is also available in vegetarian sources such as mushrooms and mango seeds ( Indian mango breeds). University of Junnagad has identified the presence of B12 vitamin in mango seeds recently.
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
Wrong info - have some beef twice a week
Dr.Pal is the BEST
I felt more in love with animls. Said while consuming and promoting more prolonged suffering to animals with Dairy and promoting Beef export
Whats your take on Eggs? How healthy or unhealthy are they in this context ?
@@srishtijindal1653and what about farming? Isn't that forced and full of chemicals with low nutrition?
@@AkshayMishra700 after looking at myself in mirror, definitely I can say vegetarian diet is in no way low in nutrition.
@@darpan_adhlakha look again
I'm a Bengali, and I live in a village 80km away from Kolkata. Here we consume at least 2-3 vegetable dishes everyday for lunch and one or two for the dinner with rice (most of the time). And also almost every day we eat fish (lunch) and chicken usually on Sunday. Tell me is it safe to consume fish every day ?
It's safe always follow your local diet .... Avoid junk
Everything is safe... it's depends on how our food habit is...aisa agr nahi hota to...non veg wale mar jate
Fish is lean meat, rich in omega 3, it's better than meat
Fish comes under white meat as Dr. Pal said and he said not to eat red meat.
So, I think we're good. Our meal is well balanced ( I from Kolkata, and more or less we eat same like you ). But people should be careful with these junk food or fast food kind of things.
Maach 🐟 er upor kotha hobe na kono 🤣
fish is white meat. pretty safe.
Great conversation would love to hear more, but a bit more about the evidence on both sides something like Joe Rogan does on his show would be nice
All these vitamin name n numbers are now coming to picture, some 40yrs back everyone was eating veg n non veg and with good health and use to work in fields.
wish you made him reveal the best plant based proteins available for vegetarians with the quantity.
He did say two of them, Chana and Rajma in start. But to add to list:
1) Safed Matar (White peas)
2) Make Seitan or own bread with higher gluten (I used to make bread once a week with lot of Gluten + Chia seeds)
3) Dall (I guess it's called Pulses or lentils in english)(Lot of variety of daal is there, each taste different) can make curry, or ferment to make dosa (pancake?), can make Idli of the fermented batter too, zero fat too delicious..
4) Rajma (Kidney beans i guess, but there are lot of other beans too)
5) Soya bean (Chaap (made with mix of curd,soy and flour, mimics meat, easy to make), Chunks(as gravy or dry), Granules in prantha/pancake), Porridge of boiled beans)
6) Eggs
7) Paneer (In english it's Cottage cheese I guess)
8) Tofu (Made from soy milk)
9) Besan (Gram flour?) can make bread/onion/paneer pakoda (high fat), or chilla (low fat)
10) Milk (skimmed)
11) Curd (low fat)
These are the ones I can recall top of my head, but I am quite sure there are plenty of way to make different dishese using these ingredients, I am very conscious of taste, and trust me the way of cooking these does satisfy my taste buds everytime I make them. and add some fiber (sooji/semolina) or grated veggies to these and it opens door to lot of things, from sandwhiches to upma.
If you like, please tell these ingidients to others too, so more and more people can have options,..
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
Thank you both! What about whey protein? Does it have any side effects?
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
Correct Correct was too good
Good information!👏
At the 40th second when you mentioned "normal healthy patient", it sounded a bit odd...shouldn't it be a normal healthy person?
Amino acid left the chat from Vegetarian foodie community 🤣🤣
He laughs so much it’s funny the way he laughs lol 😅
I find it adorable 🥰
@@RojaJaneman where have i seen you
@@chaitanyagupta6668 in ur dreams
@@RojaJaneman you can only wish. 😆
@@chaitanyagupta6668 no. I’ll b in ur nightmares ☠️
Very nicely explain.
Thankyou for bringing Dr. Pal on your show 👍👍👍
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीताराम🙏
Ranveer forgot to ask " kya aliens hote hai?" 🙂
What about people in ice 🧊 age . How did they survived in ice 🧊 age .? There were no vegetables 🌽 in ice 🧊 age
In ice age there were no humans
@@carrad123456 seriously? Explanation please.bigger claim needs a bigger explanation. You can’t just say wat Eva you like . Can you please explain why they were no human in ice 🧊 age ?
Bro is interviewing each and every single person in the universe
Very informative. 9:22 Somewhere i felt we should avoid non veg. Veg has power to give you all protein
jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का**
aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi
excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ
भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏
सीता राम🙏
We Bengalis eat fish every day in lunch. Is that a good habit? We can't live without fish at least once a day.
Animal is animal.. Whether it is fish or something else. Anyone's tongue is not so important than someone's life
@@shanus946stop saying such things, speak in terms of our body
Don't listen to doctors who are biased towards veg. Eat fatty fish daily, and you will have no problems ever in your life.
White meat is not that bad but u should eat fibres more.
@@seemaagarwal9205stop living then the mere act of your breathing and living increasing carbon emissions thus destroying the ecosystem and killing animals lmao
While we were growing up , generally in South Indian homes non vegetarian food was only a Sunday speciality …..we would eat a hearty non veg meal on Sunday and weekdays was only veg food and one would joyously anticipate the Sunday special non veg lunch ….unlike now eating out was not a culture.
Exactly...
Most of our non vegetarian are like this...!
On ocassion they had non vegetarian meal..
It is okay to have a balanced diet with vegetables and a good protein source be it plant based or animal based like fish or eggs...red meat is not that bad for the body if consumed in limited amounts once a week...
Awesome doctor happy to see u in this channel super doctor 🎉