@LukeCoutinho
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- čas přidán 5. 06. 2024
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FREE OF COST Fitness consultation, featuring India's top health coach - Luke Coutinho
Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. Adding more value like always through “The Ranveer Show” podcasts, today we have on the show, India's top health & wellness coach Luke Coutinho. Luke Coutinho is a health guru and is known for being a Bollywood fitness trainer. Today he shares the success story of health tips and various fitness tips that have been implemented across multiple clients as a part of Bollywood health. Luke Coutinho's videos are highly informative along with Luke Coutinho's intermittent fasting diet advice. In this Indian podcasts English, Luke Coutinho talks about various aspects of healing motivation through meditation, positivity and fitness advice as well as health advice. These easy fitness hacks will change your life!
A truly enlightening and inspiring podcast that has been added to the Ranveer Show by BeerBiceps (aka Ranveer Allahbadia).
00:00 - Introduction
02:10 - Intermittent Fasting
04:34 - Rules for Intermittent Fasting
07:20 - Benefits of Intermittent fasting
09:19 - Importance of a Good Night's Sleep
11:10 - What happens during sleep?
12:04 - Sleep Hygiene that should be followed
13:08 - Before and after meditation
19:42 - How does Pranayam help?
23:12 - Mental health Awareness
27:03 - What is Clinical Depression?
30:45 - Alcohol Abuse
33:20 - Eating food consciously
38:29 - Junk Food Eating
42:04 - Exercising
44:05 - 4 Things that should be done every day
----------------------------------------------
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BeerBiceps - CZcams's first India specific fitness, health, lifestyle, fashion, men's grooming, and personality development channel
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02:10 - Intermittent Fasting
04:34 - Rules for Intermittent Fasting
07:20 - Benefits of Intermittent fasting
09:19 - Importance of a Good Night's Sleep
11:10 - What happens during sleep?
12:04 - Sleep Hygiene that should be followed
13:08 - Before and after meditation
19:42 - How does Pranayam help?
23:12 - Mental health Awareness
27:03 - What is Clinical Depression?
30:45 - Alcohol Abuse
33:20 - Eating food consciously
38:29 - Junk Food Eating
42:04 - Exercising
44:05 - 4 Things that should be done every day
Hindi me video nahi hai kya bhai?
Ranveerrr bro tyuuuu so muchhhhhhhhhhhhhhhh...
Nice👍👍
What about skinny ppls
Thanks for understanding us 😻
This guy spits gold from his mouth...
True
An accurate comment
@@soham7969 ek aur tatti pot - cast
@@convowithharshadseason1305 burnol?
where else would he spit it from?
Please bring more people like this and less Bollywood celebrities.
True
Well said
Yehhhhh....
Very true ....Agreed
@@Jay-bt4xu did you just say yes to your own comment?
This was one podcast where I literally sat with a notepad and a pen. He sounds like a person with leadership qualities and not just a fitness consultant.
Check out Luke's CZcams channel. It is very very informative.
Agreed 100%✓
even me!
Yesss
Same here... Paper and pen😂
Thank you Ranveer... we are ordinary people . May be most of us cant afford or get chance to meet such personalities. But you made this happen by bringing them on your show. Your podcast is like a home to me now. Thank you ... you are bringing gems to us
Bhai 😂😂😂 etana bhi bada adami nahi he.. Jitana tuje lag raha he😂😂😂
@@tradebuzzindia9630 true... per wo jaha hai waha naa tum ho na me. So itni ijjat to banti hai.. and it depends on how is your perspective . mine is this because i learn a lot...
"mitochondria is the powerhouse of the cell" - feeling proud of the only thing i remember from school XD
True bro lol
😂😂
Don't be. It's *mitochondrion XD
i even forgot the spelling of MicroCondRiya . thanks for remembering it 😌
😂😂🤦
yesssssss i want podcasts like these and not promotional interviews of actors
Same
Exactly bro
sorry bro...bt whenever you listen to the anything carefully..you get to know many things..!! I really heard so much good stuff from the episodes with Rajkumar and boman Irani sir..!! So try to get the good stuff from any single episode..!! Have a good day..!!🙌
@@sparklingstar678 well said.
Yeah but along with promoting he also having the intelligent talks with actors and thier struggle. It can also be helpful .
Every word coming out of Luke's mouth is gold
Intermittent Fasting:
As beginner start with 16 hours fasting and 8 hours of eating
Note: change as per your body call
Sleep
Take good sleep
Cut phone before 45 minutes before sleeping
Meditation
Learn to take stress by tagging Problems with Acceptance and Let it go
Just sit silently for 10-15 minutes
Pranayama is mandatory to all
Effective Breathing exercise: Breath in count 10, hold breath count 10 and release breath count 10
Foods: don’ts overeat, wrong time eating, eat mindful, Extract pleasure from food, home food , try out tiffin service instead of home delivery , plastic with hot food releases chemicals which makes hormonal changes
Exercises: Natural anti-depressant, walk 1 hour, cardio, dances , pull ups , pushups, use own body weight for exercise.
Plan 4 things
Right Food
15 minutes Movement/exercise
Prioritize 8 hour Sleep
Added point : surround with right people
Thank you
Summerized ver well👍
Taken your notes …thank you very much🙏
Great revision in short.
Commeting so that I can come again and again to this comment. Thanks
🤘🙏
2:10 intermittent fasting
9:19 sleep
13:08 meditation
22:03 mental health
Clinical depression
30:29 alcohol, drugs
33:10 basics of nutrition
38:00 outside/ packaged food
41:40 physical activity/movement/exercise
Thank You Sooooo Much😊😊😊😊😊...
Thanks bhai
You hve done really a grateful job 🤗🤗🤗🤗🤗
Tq bro😍
God comment
I really liked how ranveer was listening more rather than speaking like other people do. Asking really good questions
But I believe that Podcasts are about interaction and conversations or it becomes an interview but yes Ranveer talks atleast to make every podcast of his into a proper podcast
Other people = Arnab Goswami 😂
Ranveer-those of who dont know about mitochondria
Bro that's the only thing we know from our entire school lives😂😂
lol
"some people are so poor all they have is money"
The amount of time we spend believing we
can't is more than enough time to learn how you can.
Am definitely stealing this, you are genius.💯
You are absolutely right👍
45 mins of crash course on fitness, how one should live, think, eat, sleep!! Thank you Ranveer for bringing this to us.
I think this the most knowledgeable person I have ever seen
Completely agreed bro
Hardick Manzar agree
@@BeerBiceps Search for Rajiv Dixit. He's like encyclopedia.
@@BeerBiceps Hi Ranveer,
could you let me know the plant protein recommended by Luke.
cheers
For me this is the Best podcast till now.
When you realise he is talking about Stoicism ❤️
Hey buddy, recently I got introduced to stoicism. Can you tell me how did he spoke about Stoicism in this video?
Best Podcast ever watched on Fitness and Lifestyle. 🚨
This man Luke Cutinho is just amazing. God bless you both.
Mr. Coutinho is looking so happy sharing his wisdom simply..not.like showing off and being preachy. It is like talking to a big brother telling a story from his experience. :) i am.loving this podcast!
Congrats for 100th like...
Luke is so humble.. He is always ready to share his knowledge with simplicity.. I respect and love him so much.. He is changing our Health day by day 😍😍😍
8:10 the moment when he says guys those who don't know mitochondria is power house of cell , bhaiya thats the only thing we remember from school 😂😂
True😂🙏
Hella true man 🤣
And he too .....
😂😂😂
As Muslim we are following this intermittent fasting once in a year for 30 days. During these days our body heal itself. My grandmother is 70 years old but she also follow this fasting for 1 month.
Thank you very much to give such great information about this.
Eating after sunset is not best for the health
Having very heavy food after sunset is not good for health. Intermittent fasting should be followed by simple food and early meal.
Roza could have been beneficial if you could drink water during fasting.
I am going through a very bad stage in my personal life, i got to know my mom have to sacrifice her body bcz she due our current financial condition and i got to know about it. Am sooo much in stress i have to accept it myself first and than help my mom to move on and start a new life.
This man is so much of positivity.. It truly reflects on his face. Everytime he smiles, I used to smile without my knowledge.. Loved this episode Ranveer.
I hadn't heard of Luke before but this guy is amazing and a gem. He is already famous as he has high profile clients, but I feel that he should become way more famous especially amongst teenagers so that they can mould their life well.
Couldn't agree more. I've often thought that Luke's videos should be shown in schools but as he himself has often said 'there's no money to be made in being healthy, only in being chronically sick. Sadly true. I listen to one of his videos every morning as I do my yoga as he is so inspiring and has changed my life 100%. Love his straight talking too!
Aray hon. Home minister
you r not only nutritionalist but a great philosopher & psychologist
It doesn't matter where you are today, the only thing that matter where you want to be and what price r u willing to pay for it and literally u help us do that and i am so thankful to you for such a great help.
Bro this was the best podcast of TRS ever🔥🔥🔥
We would prefer this anyday above any Bollywood person giving motivation
So true buddy. Kya haal chaal hai bhai? Dikhta nahi tu aaj kal.
Everybody deep down knows that they are depressed or sad because they think that their friends are judging them but they don't change the group just because they are scared of what if they will be alone after that and they keep living in toxic relationships and acting they are happy but they are not because they fear being not able to find someone alike or being left behind
Its like you know its wrong but you still live it because you fear the consequences of fighting back
This Podcast is pure Goldmine , thanks to Ranveer for bringing out such diverse topics to us from Best of lots .🙌💥
"Mitochondria is the powerhouse of the cell" 😂 back to school
Ribosomes dhyaan hai😂
lysosomes are suicidal bags...😀
Ha
Tum log social media ke sikar ho
Thanks bro
My man Luke dropping knowledge bombs !!!
Luke is such a knowledgable person ,and explains in such a simple manner .Thank you Ranveer for bringing him to your show 💜💙🙏🏻🙏🏻
Dear Ranveer, I must say this to you. i just discovered your yt channel and i'm going through your each and every conversations that you made adout mental, physical and spiritual health. i'm almost 23 years old and experienced anxiety, dipression and home sick. your every podcasts help me to get out from all those negativeness that i filled inside me. thank you very much for doing such a great work and keep doing.... love from Sri Lanka
Bro put TRS on Google podcasts or spotify ASAP please
Agree
agreed
That would be great!
Agreed
Yeah
Ranveer dude how can this guy say everything so right 😱😱. One of the best from your show ..
OMG what a video. This was amazing. I was smiling and feeding my mind with the best wisdom at the same time. Amazing. Looking forward to more of these
This is must watch and must must to apply whatever luke has talked about . Luke is such an elevated human being that his 45 mins talk includes crux of life long learning of body mind system. You should not miss it watching
gotta say his voice is amazing
Sir Luke Coutinho talking about sleeping early and putting phone away 45mins before sleep.
Me: watching this video at 1:30 AM, shit!
Lol !
😂🍌
To fir 2:15 pe so jaiyo🤣 45 min baad
same! ME watching it at 3:30! LOL!
Mai 6:49 par subha tumhara comment pad rha hu vello ka🤥🤥🤥
This is one of my favorite podcasts on this channel, I literally learn a lot about these stuff, it seems like I also level myself as a depressed younger, & I have realized that it happens because of my vulnerable sleep, lack of physical movement, I have discovered that I need to do meditation, before I used to do meditation and tried to control my thoughts while meditating but it never happened and I gave up, and I started seeing myself as a failure in terms of getting peace but now I got it, i do not need to control this, I need to observe these and more focus on my breathing, in that case this episode helps me to understand my life where I was lacking.....grt🙂
This chat was aimed for younger people. But hey. I am no longer able to do sport due to old age n physical disability. But Gosh! I listened n watched wholeheartedly. More so because I follow Dr Luke videos n suggestions. Congratulations to both Luke n Ranveer. I always learn something new. Helps to enhance my memory n attitude to life n Best of all Avoid Toxic people who in the past has caused me to be extremely ill n unhappy.. A Wow chat show. Thk you xxx
This is probably the best video I have seen that has real, fundamental, practical inputs on how u live life. As a person. As a family. It captured all the mistakes and good stuff that I have tried in my 54 old life. Thanks Ranveer. Keep going
Because u r changing lives !
Fr I’m 17 and this the best video I’ve ever seen in my life
@@saminhossain9328 u ll se more XD
I just couldn't stop listening. This is soo good. Finally someone talks science!
Wow.. Luke is awesome.. How deep it is.. And the part about alcohol. And depression and so deep. How accurately he has explained it. Thanks a ton
So so much wisdom in a single video and that's ALL we need. thanks. best content!
Everytime he says "thruth"
@Rajnish Rathod me too! 😂
I wish every one in the world could see this interview... That content is to good to be free..
It Opens The Mind 😲 Thank you Ranveer what a noble cause you are doing for entire nation. Lets summarise it in simple way-:
1.Intermediate Fasting with water if you feel hungry.
2.Sleep 7-8hrs leave Mobile 45 minutes before sleeping
3.Meditation for 20 minutes daily basis.
4.Mental Health Awareness
5. Clinical Depression can be removed with company ok f friends and exercise.
6.Eating Food Conciously
7.Avoid Junk Food
8.Exercise is Mandatory
Such a powerful session on lifestyle ! What is shared is so simple , anybody can do all these yet they are life changing . I have been doing some of the stuff and it definitely has led to lots of changes!
Just want to say thanks to this guy I am a teenager and I am blessed. These were the best 45 minutes of the day. I loved that thanks and thanks again.
Gonna follow them or I will enrich myself with reality and positivity.
Thanks Luke and ranveer bhai
Great to hear and maybe your friends will follow hopefully Ayan.
How many months back you requested him to interview 😂
There's bucket full full of Positivity here🥺🥺 truly inspiring ♥️
Both these men changed my world......love you guys......from the deepest corner of my heart 💓💓
Best line by luke...
We have to be truthful to ourselves
It earned him my respect
Thurutful*
Such a good guy! So knowledgeable yet so humble. His CZcams channel is so underrated. Surely deserves more subscribers.
I’m a doctor and I can confidently say this guy is a Real practical health expert we must listen and follow❤️
Loved it!! 100% truth , 0 bullshit. Both of you did a fantastic job.
I've watched a lot of videos on fitness, none gave me wisdom like this one.
We want this type of podcast not promotional.
One of the bestest sessions I saw till date on health, mental health and how human body works. Cannot thank you enough ranvir.
If you listen carefully, you would feel to applaud for the wisdom coming from that person's mouth
I'm blown away with this, this is the honesty
Very captivating podcast
Very few people talk this simple
Thank, for the 3- step prescription
Dude my purpose in life now is to be like him !! Luke is amazing
This man is saying so much truth... Hard to accept my mistakes but necessity to improve
Body: Digests food
Luke : that's the beauty of the human body
Body: eh?
Lol
For 45 minutes I was hooked. Everything you guys said gave different perspective on each of these things.thanks Ranveer and Luke for providing this much value. Much love ❤💯
Damn this video made my day... I fast every Saturday for spiritual reasons nd Iam so happy to see this video 🤗😁. Intermittent fasting is the most amazing thing u can do to ur body... It reduces cravings so much that it transformed me into a completely new person nd u get a control over ur emotions nd body
I love this two statement of Luke Coutinho1)excercise is the best antidepressent,2)if my client calls me and says that they are depressed,I just say them go for a walk and come and call me and say how you feel,and even yours Ranveer that pranayam has helped you breathing excercises inhaling holding and exhaling dancing is the best sport,this is one of the bestest podcast conversation Ive came across on youtube both knowledgeable and helpful,great job🙂🙂👍👍🤗🤗
Luke is one of the most gentle, humble, down to 🌎 and 💎 person. 🥰
Golden words by luke
This podcast has Changed my mindset completely
It's really nice to see the evolution of the channel and you... I hear these podcasts while travelling.. Please see if you can add these on Spotify too!!
Luke n Ranveer, thanks a ton to hold this show. It was super informative. loved every bit. Ranveer, i think, we need Luke every month on your show with different aspects of live. Thanks once again.
Why why why did I came across this video after so long…. This has to be one of the most helpful and informative videos….
I have to say this as well, this video needs to reach a lot of people coz the information that this guy just gave can actually transform alot of loves
Hey everyone. I suffered from a sevier PANIC ATTACK and then i was surrounded by anxiety and panic attacks
My psychotherapist introduced me to meditation/relaxation and now 2 months after the incident i won over my anxiety
I have seen people suffer from panic attacks recovering in 5-6 years what made me better was propper meditation i do shavasan for 40 -60 minutes daily and play meditation music (indian classical)
I remember the day i was walking in delhi streets at 3am and i felt. Like I'll die now and here when i was alone
And now I can't thank meditation enough it has changed my life
I am having goosebumps writing this comment
I hope I'll influence people reading this who have suffered from PANIC ATTACKS (you know it's the worst plase and the best lesson of your life )
you can reply to this comment if you need any help i am genuinely willing to share my best and worst experiences
Hi Harsh’s! Can you please help, which meditation you follow?
I really need help!
luke is one of the guys whose words strikes directly into my mind and heart...
Such amazing content. I'm absolutely blown by the teachings from Luke and grateful for Ranveer to take such an enriching and in depth interview.
Pearls of wisdom. Absolutely positive advice with an amazingly positive attitude. Good start to my morning. Gratitude 😊🙏
Only tip you need:
Just start!
This podcast has really enriched me regarding fitness and lifestyle... Thankyou so much
A huge pot of gold on health and wellness. Omg! Huge thanks to Ranveer... 🙏🙏🙏
It’s one of the most powerful podcast show I’ve ever seen. Hats off to Luke ❤️❤️🙌🙌
It is absolutely insane to me that we are getting to listen and experience this content for free. You are definitely changing lives brother.
His words broaden my horizons about meditation ... Thank you ranveer for this
All I wanna say... I am in love with Luke ❤️ his energy, way of speaking, his positivity, his love for life, everything is just amazing 👏👏👏👏👏👏
And ofcourse Ranveer is a sweet guy 😊
The best video I have ever seen in CZcams. Amazing insights backed with those simple biological "thruths"❤️
This is NEXTLEVEL stuff , totally bombarded with knowledge, my mitochondria is filled with energy after watching this.
After 2 months kuch chutiye bolenge who is here in 2020
Sabse pehle tu hi hoga @draconic
😆😆
Sabse phla chutiya tu hi hai aisa bolke
😁😁😁
Lol 🤣🤣
Why does you tube have only one like button, it should have more,such a beautiful session, alot of learning and new perspective it was just beautiful to listen and learn
Thank you Ranveer brother,luke coutinho And the team for bringing this special work❤🎉
Ranveer i must tell u dis has by far been the besttttt episode on fitness.
I religiously follow all yur podcasts n must tell u r doing yur best for today's generation...
May u soar to greater heights and always keep giving back to the society.
Lotssss of love to u❤😘
One of the most humble and genuine person. Extremely good interview. Not a second we can miss. Keep bringing these kind of personalities to your show. Good work, Ranveer 👍
Ranveer!!!! Brother,
I thank you with all my heart for this , can't express how much your helping everyone with this,
but just wanna say God bless you man,
Kudos to you n your team 👍🏻
Most of us know all these things but the way they r having this beautiful conversation it's fabulous. Like I can listen this 100times and try to implement most
till I get best out it and best out of me❤️
Luke is the best trainer and nutritionist ever....he has incredible understanding of body and mind....and it shows in his successful life and career
Ranveer excellent!!luke gold!!thats the best I’ve seen!!
I can tell that this is the most worthy video i have ever watched on CZcams...
Luke, you have proper knowledge, I've been following you for a while now, so authentic 💙
You both are such a great conversationlist. More power to you guys! 💙💪
I love Luke. He's one of the rare guys who have utilised psychedelics so well.
I watched full 45 min. Video, omg i am completely full of wisdom, too good episode, totally worthy 45min.
I want to see Sandeep Maheshwari on TRS
Me too
Yo bro...i agree
But wo nahi hoga kabhi
@@pankajwadekar4752 why?
@@MahirParekh because he hss clearly mentioned on his channel that he won't take any invitations also he has mentioned it some videos so it's quite diffcult to happen but even I would love it if if happens
This podcast is one everyone needs to definitely listen to multiple times. Just opens your mind to a higher level of understanding and acceptance. Awesome podcasts Ranveer, hope we get more in the future!