How To Boost Testosterone - Explained By Top Urologist Dr. Rajesh Taneja
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- čas přidán 15. 02. 2024
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Today, on The Ranveer Show, we welcome Dr. Rajesh Taneja for an open and honest conversation about male health. He is a urologist with over 38 years of expertise in diagnosing and treating various urologic conditions.
This was an open conversation about men’s health that no one talks about. In this episode, we talked about male genetics, some terrifying accidents with his patients, how men’s and women’s sexual arousals are different, how alcohol and pharmacological agents can be used for sexual health, and more. We also talked about the testosterone health of men and how it decreases with time, masculine aging and how it works, and whether anyone should take testosterone replacement therapy.
This was an in-depth conversation about male health. This is an important conversation for all the men out there and I highly recommend that you watch this whole episode to gain more knowledge about your health. I hope you enjoy this conversation and share your thoughts in the comment.
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.
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Please do not interrupt when your guest is explaining something in detail. You can make your point after he finishes. You are doing it practically in every interview
I noticed that too, he keeps interrupting.
Yes Bro😢
U r right ✅️ he does it every time
Yes
I too agree... i hope ranveer consider this
1. Sleep early wake up early
2. Follow cicardian cycle
3. Exercise in mrng, sleep at night
4. Good food - high fiber
5. Avoid sugar
7. Saturated fats - which gets converted to Testosterone
8. Eat veggies
9. Growth hormone - increases by heavy lifting and hearbeat exercise n sports
10. Cold water showers
Need saturated fats to convert to Testosterone. Growth hormone required achieved by heavy lifting with raised heartbeat in short work as farmers in fields and get testosterone boost. Eat veggies while you at it. Ghee and butter with complex carbs ie multigrain roti. Jai kisaan jai jawaan jai Bharat. 🇮🇳
Cold water showers
Heart beat exercise include aerobic and anaerobic work like sprinting and jogging
And 11 bro
@@luckykabootar9017 u are right
I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life
i found testo 100 on your channel last month and buy, thanks for sharing it
Lmao bots be like this 😂
Fake don't go
Here for the rip off 😅
Summary:
- 🚹 Testosterone is crucial for various positive bodily functions, and increasing its levels can impact overall well-being.
- 🍽 Clean food, high protein intake, and regular movement, especially through competitive sports, contribute to maintaining healthy testosterone levels.
- 🏋 Exercise is a key factor in utilizing testosterone; the body produces more when actively engaged in physical activities.
- ⏰ Circadian rhythm plays a role in testosterone production, with a peak release of luteinizing hormone early in the morning.
- 🍭 Excessive sugar intake and obesity can lead to lower testosterone levels, impacting physical and psychological health.
- 😴 Following a proper sleep schedule and waking up early positively influences testosterone levels.
- 🍺 Alcohol consumption can lower testosterone, and stress, especially chronic stress, is a significant factor in reducing testosterone levels.
- 🔄 Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and stress management, is crucial for optimal testosterone levels and overall well-being.
I was looking for a summary and u posted it a minute ago... Thanks man
Sir thank you very much. May you always be very happy and healthy.
Isko bolte hai comment bazi ka sahi upyog ❤ thanks man.
❤
Aur muthi??
Summary :- Just decrease *Sugar* of all kinds and Increase *Exercises* of all kinds
Good well said
Fruit sugar??
Like dates, anar, banana, etc kha sakte h?
@@mayanknath8420 if your health is worst, then fruit sugar can be avoided till optimal health comes,
Otherwise Natural fruits can be taken,
here natural means purely natural without added pesticides, without genetically modified
Above all i am not a nutritional expert, but doing observations of healthy systems and also apply on myself👏
@@mayanknath8420fruit sugar is good, because it is coupled with a whole bunch of other vitamins and unlike artificial sugars it is absorbed slowly therefore supplying a steady influx of energy without spiking insulin levels and less likely to cause a sugar crash
man your TRS clips are awesome , but please let the guest speak more
💯
😂😂😂
80% of the video is of the dr talking...
I like Ranveer's inputs, but they shouldn't come at a cost of disturbing the speaker's chain of thought. Let him complete, then add your input. This interruption is what I find the most irritating, but still a great podcast.
Haan aisa lagta hai interview yeh dene aaya hai - bakar bahut karta hai aur guests chup rehte hain
Dr.Taneja sir thanks for these very important informations to follow for optimum health
This video sums up my life for real
fantastic! thanks you Dr Rajesh and Ranveer
Hands down on of the simplest yet best described video about testosterone. No bs ,straight to point 💪👍
Will u please explain me this short form
Thanks Ranvir this 20 min convo has make me learn more than a whole PhD
This is one of the best podcast 👍 i heard, seriously good chunks of knowledge from this
Very well explained without frills!
Would love to hear more from the guest on other topics.
Best explanation i ever heard about testosterone!!
Thank you Ranveer for this amazing session. this was very informative
1. Sleep at 10:00pm & Wake up at 4:30am
2. Workout in the Morning
3. Avoid Sugar
4. Drink 3-4 Litres of water
5. Eat high fiber food
6. Get into some competitive sports
Informative podcast 🎙️❤️
Pls don't interrupt the flow of the doctor mate. You don't have to show off your knowledge. Pick your moments. Very irritating. This isn't the first time.
Hmmmm
Agree, there goes a saying in hindi about it "adh jal gagri chalkat javey"
Exactly
Please stop,man, it's his job & this is what it takes, he has to make him/her engaged so that they don't get bored by talking alone, please try to look at things in a positive way and also with a different perspective.
Exactly. Listen more Ranveer. Your podcast attracts amazing guests - we want to listen to them more.
Dr Taneja’s other qualities and qualifications are also worth noting. He is an outstanding surgeon for prostrate bladder malignancies and also a fine and one of the best robotic surgeons in the country. So while this talk is knowledgeable and informative in one field but his other qualifications make him a world class urologist.
Thank you bro. Great podcast.
Wow Brother excellent,Dr Taneja nailed it thanks so much to him and you ,Dr Taneja was so kind to handel this issue technically and making it understandable in such a easy language.
I think this kind of issue in such a manner should be taught in
Schools.
Nice information Thanks
Great interactive communication. ❤
He was in a flow and dear you are breaking it again and again with your knowledge
This is an amazing, very informative interview. Awesome 👌
Thank you Ranveer for getting such doctors on podcast and sharing such valuable information.
Which are freee
Very helpful topic💙
Súper excelente video we need more broad based such videos on health how to workout
really shocked after watching this will take care of health more
Great vdo ... will make sure to sleep on time 😊
Love the tie 👨💼high quality silk
What an eye opening talk..
Awesome discussion. We need doctors who prioritize raising awareness and practicing medicine with a sincere purpose, rather than being solely motivated by financial gain or greed. While transitioning healthcare to a non-profit or government-run system has its advantages and disadvantages, finding effective strategies to address the challenges of a profit-driven industry is crucial. Doctors like Rajesh represent our beacon of hope in this complex landscape and 🫡🫡 to TRS team for spreading awareness.
GREAT Man 👌🎉❤
Such a very good topic✌️✌️
Very informative!!
One of the best most relatable content on your channel
It is true , exercising at morning makes us more energetic throughout the day
Dr. RANVEER gave great insights about testosterone in the RAJESH TANEJA show. We really appreciate the valuable information shared with us. Thankyou
😂
Very good doctor with lot of experience in apollo hospital delhi
He's a life saver
Great conversation...very informative
Explanation is very right thing the whole body is healthy mind became healthy so this explaination is right so this is right thing to visualize these tips and stay healthy
Yeah Testesteron plays a vital role in improving overall body function. This hormone can be increased by doing strength exercises because exercise is needed for activating it. Perfect explanation by this Dr.
This is true whatever he is speaking.I was facing erection issue's and low t level's from many years and i became overweight and depressed because of it but i did not give up and started exercising and eating a clean diet with high protien intake and situation started improving for me.I also took some ayurvedic herbs to revitalize my body.
I literally watched this episode on 2x
this was a great clip ranveer got to know about to meny things keep uoloading things like this
Respect this doctor
Please do not interrupt and start yapping. Let your guest complete.
He knows more than guest !
Yes you are right, this man invite someone to give interview
Wonderful illustration of the utilization "Testosterone"
VEry good reason why to exercise at morning, to increase RPM and trying to say at same RPM thought out day to have more metabolish..Thank you Dr Rajesh
Thank you sir 🎉🎉🎉
It was tough for me,but fantastic thanks,how often do we do it
Good video, good job bro....❤❤
that is the reason ancient indian lifestyle was perfect in any aspect of life.
Great episode
I like the calmness of the Dr
He is right about the RPM at idle.
Sir , what you saying makes complete sense , with ever demanding corporate live and working until wee hours to cater global requirements. Do you think we have a choice to sleep at 9 pm and rise at 4 am. Top of that the inflation and basics are killing people today. I see people on streets in Mumbai running at 2 AM in the morning just to be fit. Gone are the days when people sleep at 9.00 PM.
Aapke Jaisa Bhai Sab Ko Mile Or Aise Hi Podcast Karte Raho Or Aap Grow Hamisha Karte Raho ❤😊
Ranveer I would love to listen to you talk to a farmer from a rural area about the current problems not some big shot farmer union guy but a genuine farmer who knows about agricultural problems , government schemes and their reach to the common men. Jai jawan jai Kisan
Yahan bhi kar lo pehle apna propaganda
Here Ranveer is expert , and that expert is just to cheers up ।
I had low T recorded at 271. I found this guide that you guys might find useful. I followed the guide and i am now at 586 i wont be needing TRT just yet. Its called complete guide to testosterone by james francis
Does having higher T increase beard growth?
very useful video
CZcams needs a 3X option now
Us bro us
😂😂😂
Literally
"CZcams vanced" use kar 5x bhi milega
Be patient 🙏🙏
It is a eye-opening video😘😘😘😘😘😘😘😘.
Thank you Ranveer, you should make an podcast for the night shift people on the same topic.
Why break the flow & make a point?! - when the guest is in a great flow & sharing a real life example
Old Habits die hard!
Huge respect for the Doctor 🙏🙏
Thanks for this wonderful insight...Now I got the solution for my fatty body " laddu "
I'll increase my testosterone level at any cost ❤❤❤
It is not about how much you generate, it is all about , how you receptor behave
Great discussion but please let guest speak more
thanks
Vedikroots Shilajit is the best product for Vitality & Performance. It helps to improve strength, stamina & energy. It's amazing.
please make a podcast on weight gain also
Great discussion between two testosterone experts 😄
😂😂
😂😂😂😂😂😂😂😂😂😂
😅
I had to come to comment section for the conclusion, what to do etc
He speaks from experience. So do I. What he said is very true.
Exilent
I just had a random idea: whenever you wanna share a personal story, like @ 13:18, do it in post production, like a voiceover or something, so that it doesn’t break the flow of the guest’s thought process. We may miss many stories/info that the speaker might have shared otherwise.
Hi!
can you make video on sebacious cryst topic
I think, you should let him speak more.
How many minutes after waking up should I exercise? Also what kind of exercise is preferred, something to build strength like push ups, pull ups or cardio or stretches?
Saddened to see the number of views and likes for this topic as compared to other recently uploaded other videos.😢
Hellow Ranveer what should shift workers do, plz Have some discussion about night shift workers
Excercise in the day whenever you get time. Start with going for walk. Get some weights and do it at home. No gym needed. Just get a bench and follow simple tutorials 🎉
Can you tell me basic fiber diet?
Ranveer control yourself and try to digest your knowledge
Have patient slow down your breadth...
correct said
There is trait anxiety and there is state anxiety. Sports psychology is a specialized field. It's different for different people. Invidual difference.
Nice 💯💯💯💯👍
Good
Communication is a two way thing. It's symbiotic and goes both ways with a mere understanding for the other.
NEVER interrupt your guest. That way they will give more information.
I respect ranveer bro alot and started to watch his videos since 2018, but I don't why... I always feel a feminine energy from him, I don't get a big brother kind of masculine vibe....
Brother study shows that people who are more intelligent and knowledgeable than others have slightly feminine aura , cause they understand things at their deep level (Like many scientists). But in other way those who have a strong goal in life and want to be physically active more (Like bodybuilding type things) have masculinity more than any knowledgeable people's (Like doctors , business man ect.
Masculine vibe leke ghanta karega 😅
Speak to your daddy papa
if the guy in your profile picture is you.. you dont have no job speaking about feminity my guy. xd
Though the researches showed that people who exercise in evening has more muscle gains than those who exercise in early morning.
REASON- In evening your body's muscles are fueled up with glycogen and ur energy levels are high. Also, after intense gym workout your muscles need rest and a good quality sleep
NOTE-> Do not workout near ur sleep time i.e do not workout particularly 2 to 2:30 hours before sleep. Sleeping after workout increases the sleep quality.
MORE THE SLEEP QUALITY MORE THE GAINS MORE THE MUSCLE MASS MORE TESTOSTERONE WILL BE PRODUCED to compensate the increased muscle mass. PERIOD
Who are you
I do hard work out, eat a happy snack and off to bed within an hour.
No side effects so far.
@@jayanthpatki7845 A man who knows how gym and exercise works
@@futureisyours3016 Not side effects broo I am talking about sleep cycle and quality of sleep. There is principle called-> 10,3,2,1 Rule to increase sleep quality go and check it out on google
Because people don't consider the fact that your body's energy is just dependent on what you eat 1-2 hours before workout but your last 2 meals. I eat properly whole day sleep at 9:30 and wakes up at 5:00am and without a pre workout of caffeine I work out with intensity because is don't reply on motivation but on discipline. I have my workouts planed a day before and don't leave the gym before I complete it. Both medical science and ayurveda are opposed to sleeping late and waking up late.
Even if we exercise in the evening, can we try and sleep late and will it work the same?
Can height be recover again? After getting bad body shape!
Please Invite Dr Sanjay Pandey Urologist and Andrologist from Kokilaben Hospital Andheri Mumbai
When he said Workout during early morning is good and explained why/how...than i realised why those body builders who are on ⚙️ tren workout during night time bcoz they got no problem about testosterones bcoz they are on tren they shouldn't have to worry about particular time for natural testosterone raise and so they define themselves bat man and inspires other innocent beginners who don't know working out in night time is going to be ruined their testosterone
to naturally boost testosterone, i would suggest my personal favourite brand wellbeing nutritions's shilajit
Kindly add subtitles to the videos bro sometimes the words aren't clear