Biggest Diet Secrets Hidden From You - Gut Doctor Reveals Truth About Sugar, Cravings, Carbs & More
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- čas přidán 4. 12. 2023
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In this episode of The Ranveer Show, we welcome Dr. Palaniappan Manickam aka Dr. Pal. He is a board-certified gastroenterologist, based in India and currently practicing in California. He is a specialist in gut health, time-restricted eating, and mostly plant-based diet. On this episode of TRS, Dr. Pal opens up on some of the must-needed health advice.
In this episode, Dr. Pal dwelled upon the basics of gut health and how simple practices can improve our health. He talked about what are good and bad bacteria, the core workings of our nervous system, and more. He further explained how modern-day living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more.
This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle. I hope you liked this podcast and please feel free to share your thoughts in the comments section.
#guthealth #weightloss
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.
Dr.Pal single handedly made millions of people aware of good and bad gut bacteria. he deserves more recognition.
Soooo true
I think Ranveer is expressing himself a lot more than the guest. He asks a question and answers it himself.😂
Right 😂
Exactly
Exactly.. I was super disappointed because I came here to listen to Dr.Pal but Ranveer keeps talking and doesn't allow the guest to talk😢
Maam. i was just looking for this reply. It looked to me like Dr. Pal is a host and Ranveer is a guest. He is one person who can talk on any topic anytime and can go on for hours. It doesn't matter it has sense or not.
I agree he sometimes start saying something aboit himeself which sounds like he is fishing for compliments from guest.
He is the best doctor right now on CZcams...he explain complex things in a very easy way
In funny way
Dr eric berg is better
@@arefinrezasunny4924 i also follow him from last 6 year, but I don't think he is that good.... Dr pal is more practical...
Happy to see the Dr. Pal who focus on our gut health (stand-up comedian 🤩🤩 I loves the way how he speaks for our wellness.
Damn u called him, he is so funny, I follow his channel, really informative
He's so funny he could moonlight as a clown 😂
He should have invited his friend Shravanakumar also😂
ha ha so punny @@prasunbose3114
I absolutely love Dr. Pal. Since I work in the field of probiotics. It's amazing to see how easy he makes the concept of gut bacteria for lay man. Basically just regulating gut bacteria can cure several health conditions.
He is the fabulous gut health coach with superlative sense of humour in the present day and age.
He is so damn right. I started eating millets since 5 months and I no longer have cravings. Even when I am forcing myself to crave for restaurant food because of societal standards, I am unable to generate interest for junk food.
Social standards 😔
I vouch for the cravings coming down when we eat healthy. Dr Pal’s videos helped me cut down sugar etc and substitute with fruits , nuts which have natural sugars. You feel more full and craving comes down . The results are visible within weeks. Dr also advocates not buying and storing them so that we don’t reach out to them
He is one of the coolest nutrition specialists..I regularly follow him
Thank you for bringing Dr. Pal ❤ He's a gem 🫶
Thank you Dr pal for breaking things to a level where I can understand the process happening inside.
I'm so blessed. I'm DR. Pal's great fan and you bought. I will watch clips and whole podcast in one go😍😍😍
Dr Pal is an amazing human being ❤
Tear a packet of junk and tear you gut.. damn I heard his voice when I did my grocery this week. And you bet I didn’t buy a single packet that I had to tear to eat and bought only those that I need to tear to cook!
He’s so awesome Dr. Pal so informative and humorous… and Ranveer I think you spoke more than he did in this podcast. What a sport Dr. Pal was.. probably the good gut bacteria in him that makes him smile and bring so much cheer to life as he puts out information and knowledge that can change all our lives 😊.
Excellent explanation... thank upu Dr
Ranveer bro will learn with time. You are curious like kid it's what I like. 😊
Yeah, don't misinterpretate & link biological problems with Arrange Marriage.
Dr. Pal is the best medic CZcams channel i see... he's relatable he's funny he's legit
Thank you so much Dr. Pal for having Ranveer on your show😂
Excellent podcast! But how I wish Dr Pal was speaking more than Ranveer. Most times I felt like saying Shut up Ranveer! Please let him speak. I know you have a lot of knowledge on food and health, so deserve a special episode for yourself but not this one pls!
Thanks a lot for getting such people on the show! You are doing an awesome job!
Amazing choice of guests.
Dr. Pal's Sense of humour is spot on
Pal is amazing...I watched his medcom at Houston
Thanks for elaborating the reality... and difficulties over the road of eating healthy
Good to See Dr Pal in TRS Clips. :) 😍
Dr Pal makes good videos. I like his sense of humour.
Thank you Dr .pal .. really I m adopting soo many things what you said...
Ranveer Bhai.....u r bringing super guests.......no timepass...no time waste......u r more than u r seen..,
good topic, guest was really impressive with his suggestions!
I think one thing we all need to understand is that
Most of the so called tasty items are actually
Unhealthy
If you really want to enjoy good food then you have to trained your taste buds differently
And another thing is that terms like
"Foody" or "love to eat" are actually unhealthy terms
Was waiting for Dr.Pal in your channel
Thanks Dr for the info. 🙏😇😊
3:31 See the complete transformation of Ranveer into chandramukhi kailash.
This was so nice ❤❤❤ and informative. It felt so pleasant listening to this . Thanks for sharing
Great information...
Dr pal is amazing.
Dr Pal makes it easy to understand.
My two favourite people i regularly follow are together here!! Wow
Dr.Santosh And Dr.Pal can change one's life...watch them
Loved it! Thanks for bringing Dr Pal ❤
It’s spot on!!!
more “boring” your food the better it is for you 😅
Dr. Pal is the only doc who doesn't want to you to visit doctor!!! 😀😀
amazing one .....🥰
Amazing podcasts ❤
Thanks alot ji ❤❤❤
Dr Pal s a pure person
Interviewer is speaking from his entire body
this is such a helpful clip
This pal guy is so sweet
Thanks for the podcast Make another podcast with Dr Pal❤
This host must be worried about getting upstaged. Dr Pal is amazing. He has own channel on youtube, which everyone should check out. He offers very good insights on health.
Dr pal is the best guest so far😌
Doctor Pals contents are extraordinary. Very much informative. 👏🏻👏🏻
Wow Dr.Pal .. Nice 😀😀
Dr pal has very good Vibes ❤
The way Dr. Pal said "I don't know" about sorbitol... Such a humble man.. CZcams viewers are so blessed to have him
But really healthy eating doesn't have to be boring for everyone.. I'm a creative person and I find healthy eating differently tasty and interesting... Still do eat sugar but not obsessively
He is truly funny n informative dr.. Thnks fr Hvng him
My Gut Feeling is the Palindrome ' Wow' for Dr. Pal. 😊😊😊
Your best video untill now.
Hello Dr pal, please suggest food that contains carbidopa.
Best doctor👨⚕
At night 2 am i am watching this 😂😂
What a funny guy and informatic video ❤
3 am lol
@@theblackdread7274 😂❤️
Ranveer, can you please cover about side effects of MSG (ajinomoto), and how rampantly used in Indian restaurants…
I want to know about fruits.. How much is okay, given that now a days fruits are artificially ripened, and God knows what all preprocessing happens on it..
Ran Bhai, please make some video on this..
I love u dr pal ❤ur a gem 💎
this was so freaking relatable
How much of 'I' does Ranveer do in recent podcasts. Like an enthu kid :)
Amazing
Craving is defenitly become less. During my journey iam folowing a healthy life style. For 3 months now.. good sleep good food. Very good exersise.( cycling)
Amazing explanation👍.. we need those bacteria but in our control.. not to be controlled by them. Before 40 years we in India sugar was not part of our lifestyle.. all sweets were traditional and made from jaggery, ghee and cane sugar. But now Cake , pastry and soft drinks are entered in our life.. every occasion we cut cakes. We eats liters of icecream, soft drinks. In the desert we eat whole chocolate.. those bacteria are happy now.. they are leaving lavish life and we became poorly healthy. 😂😂
Dr Pal is looking funny while giving the interview, he is a lot more comfortable with his self made stand-up comedy types educational videos 😊😊.. lot of respect to him n his educating attitude ❤
Ha ha this is just becoming fun learning science with this fun way..😂😂
Wao!!! Amazing explanation Dr Pal
I became a huge fan of you dear Pal
Love❤ from Gene
Your explanation in a scientific way made me to cut off sugar
to depromote my bad gut bacteria
Watchied for 3to4 times
Very useful vedio
tnq Dr for publishing such videos
Use stevia instead of sugar it won't raise insulin and cravings
" Bad bacteria is a devil that's saying mmmm eat that sugar " 😂😂😂
I will use black magic to control bad bacteria
are there any benefits of bad bacteria at all? atleast 1 use?
This anchor is talking way more than Dr.Pal! 😢 😂😂
I will increase my will power by watching Dr pal videos
Woooww veryy nice
Bt he lives in U.S
Is he in India
Is erithrytol problematic to gut health as well?
Best guest
Ranveer is giving many answers himself, you know more but let doctor explain more.
Sir please Invite Doctor Vinay Kumar Bangalore from hegadde studio for podcast...he will explain about you the sanathana Ayurveda...one of the best doctor ever....
Pls try to understand what he says without interpreting and ask questions later unless this conversation is for your understanding
That's true, the more you hate food, the more health loves you :-)
whats a good probiotic in winters for indians?
What kind of nuts is advisable after a meal to curb sweet craving?
I watch both of ur videos😊
I feel link .anchor or the guy who is interviewing is dancing without legs ..😂😂😂...man....when I see ur expression..it's crazy
Pal is interviewing dr.ranveer
Everything just comes to portion control and eating mindfully
Bhai, Please call Doctor Khadar Vali, the millet man of India. Your audience needs to know him.
Can i eat sugar with fiberous food.
He talks more than the person he's invited to talk.
Oh! He talks like that only!🙂Very informative
Dr Pal what supplements do you suggest for replenishing good guy bacteria
Guy it's gal pa
Eat curd
Dr pal .. 🎉
Dr pal❤
That's why the concept of Virechana and Panchkarma in Ayurveda to stop 100% diseases and slow down aging to live a healthy and long life at least
So....is barfi toped with badam balanced food?😅
I was waiting for “my friend Sravanakumar…” 😂