In what sequence pranayamas should be done, sequence of breathing exercises

With so many pranayamas to benefit from, sometimes it can be confusing as to which one to do first. This video covers the proper sequence of four major pranayamas, their benefits and techniques.
Kapalbati Pranayama • Unpacking Kapalbati Pr...
Bhastrika Pranayama • What are the benefits ...
Anulom Vilom Pranayama • How to do Anulom Vilom...
Brahmari Pranayama • Bhrahmari Pranayama Hu...
The Ultimate Pranayama Course created to practice pranayama the right way and to advance in a systematic manner namasteyoga.offeringtree.com/...
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[@NamasteYoga333]

Thank you for watching the video!
1:10 Start with Kapalbati
2:34 Bhastrika
3:56 Anulom Vyom
5:58 Brahmari

[@nicolenichols240]

I could tell why Brahmari at the end! It really puts one into a relaxed state. 😇😎

[@insearchofself.]

Namaste 🙏🏻. If we are doing Shambhavi daily then do we need to do this pranayama ? If yes then we should do this before or after Shambhavi.

[@annkousoula8791]

❤You are wonderful thank you!!’

[@telugucomrade412]

After sequence of all these , can we do AA, Uu, Mm and OAM chanting. Please suggest

[@trinitytwo14992]

Excellent, thank you

[@tapmisaleem]

Fantastic video. One of the best I’ve seen. What stood out is the rationale given. I’ve watched many pranayama videos and found them confusing in parts. This one was clear all through. Very calming I found this video. Thanks once again 👍🏻

[@rnsharma9076]

Excellent

[@evavillarreal5705]

I totally echo your comment!

[@ronlawrence5635]

Which other one have you found to be as good,as,this one?

[@Spiritual_2024]

Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏😊😊

[@starchildsol]

Thank you!❤❤❤ so perfectly clear now 😊love it!

[@prasadbabukoribilli]

Thank you for the detailed video. Very helpful. Keep it up 👍🏻

[@janetcorden8190]

Thank you so much. This is extremely helpful.

[@innercosmetics]

This was a very helpful video- thank you for the insight! ❤

[@nandadeshpande3523]

Superb video 👌🏻👌🏻.
Very nicely put.

[@jurekjuju2738]

Thank you! Simple clear delivery!

[@itisshashankdev]

Thanks for sharing this video. We needed this

[@SheliStevensSinger]

Wonderful explanation 😘thank you!💕

[@TJ-wh6ix]

Excellent presentation - thank you

[@saerawee8180]

Love all your videos! So informative and practical. Tq🙏

[@georginahernandez2886]

Hola. me acabo de suscribir a su canal y he despejado muchas dudas de mi practica diaria. Gracias

[@Lala-tr9hf]

The best video on pranayama that I’ve seen ❤
Thank u 🙏🏼

[@markjohnson543]

Very helpful. Many thanks. Namaste.

[@preethikaalagarasamy9833]

One of the best videos I've watched! Thank you teacher ❤️

[@shalinikerkar6036]

Wonderful video. Inspires to practice Pranayam

[@davewagers4467]

Very helpful for beginners. Thank you for taking the time to make this

[@krishnegowda3911]

Beautiful presentation Madam. Thanks🙏

[@gratitude5403]

Much gratitude for this amazing explanation. Bless you🙏🏼

[@darshanramesh62]

one of the gems on the internet

[@allinallazhaguraja644]

Excellent way of teaching guru ji......

[@user-re9ru8ug2l]

Thankss
The best pranayama video ive seen😮

[@ull893]

Namaste ❤️ Love your videos ❤️Thank you ❤️

[@sukanyamohanty2080]

So elaborative and thoughtful 👍

[@athensmajnoo3661]

Thank you, very nicely presented.. 🙏🙏🙏🙏

[@cyanemassue2540]

Thank you for your beautiful energy and clear explanations on Pranayama. I am conquered- I subscribed directly to your channel😊

[@basavannam7425]

Really worth video. Thank you teacher.

[@metamorphosiz888]

Very nicely explained. Thank you

[@anitamohanty481]

Your voice is so calming ❤

[@sizwehopa7211]

Enjoyed every moment of it so well explained thank u so much

[@trustyourself7024]

Surbhi ma'am..you are the real yoga guru🙏

[@karthikeyankrishnamoorthy1446]

Best video madam. Simple and nice explanation with practice tips.

[@diviamohan4997]

One of the best videos on Pranayam

[@AnjuTiaSimi]

Awesome video. Thanks for your content

[@krishnegowda3911]

Really enjoyed your clear presentation madam.

[@geethanambiar3465]

Thank you so much, very simple way of teaching

[@kpraveeee]

Excellent . Crystal clearexplanation. One of the best..Thank you

[@parimala8284]

Excellent mam......I really liked the way you explained.....

[@vinodkhilnani2641]

Beautiful. Thanks a lot. God bless you.

[@bagchihdc397]

Very very nice vdo.. Explained so nicely.. Thanks

[@advaitbhake5152]

This is the best video ever ! Thank you Mam 🙏

[@mtchannel2252]

Thanks a lot mam... Such a nice explanation 🙏🙏🙏🙏🙏

[@cristinagoncalves6548]

Your videos are so helpful! Thank you for this amazing contribution to our practice.

[@simonmills1225]

This is a really great video, thankyou.

[@learningstock4783]

Excellent guidance.
Perfect mention of all important and usually missed points 👍🙏

[@sagunthaladevimuniandy2017]

The sequence was just amazing. Tq

[@derekhalliday9274]

Thanks very well explained 🙏

[@vategaon]

Thank you very much for a very clear explanation. Your presentation was very cool and relaxing. Namaste

[@plamencho111]

Amazing video! Thank you so much! Love the explanation of the exercises and the right sequencing! Namaste!

[@vijaysai9955]

Superb madam u had cleared my doubts. It was fantastic.

[@sageetahoeba4352]

thank you so much Surbhi, you are the best

[@mrgovin1285]

Thank you. A very useful video about the sequence of pranayama

[@kavitabhandari2265]

Thank you.
Very crisp and well explained 🙏🏻 video.

[@beckytesch2303]

Clear and simple. Thank you

[@deepikabharath1269]

Beautifully explained. Thankyou 🙏🙏🙏

[@pakistanpakistani7869]

A comprehensive guide. Thank you

[@nandadeshpande3523]

One of the best videos I have seen .
Very nicely explained .
Thankyou madam🙏🏼

[@sudhakurupp4173]

Thank you for so much clarity

[@vedkorla300]

Amazing video, I have severe OCD and anxiety this video helped me lot. I am doing this daily in the morning after having a bath.

[@rajivsardana5032]

Wonderful Sharing!! Thank You!!
Be Blessed by the Divine!!❤️

[@brijeshmandavi6795]

Your voice is so soothing

[@dineshchawda20]

Thanks for sharing a proper sequence of Pranayam. Very useful video.

[@tejalthakkar3487]

Omg excellent teaching
Thank you very much 😊

[@sreddy2401]

This is the exact sequence that I use. Brahmiri at the end right before meditation is perfect

[@eileenwhite5792]

Thank you! Now I understand the different pranayama! No has ever presented these techniques in this order, and why, in all my classes before I came across your channel. So well done.

[@sameerkulkarni3346]

Super video where things are clearly said and no confusion

[@tulumoniduttadeka7812]

Very impressive video. Thank you so much mam.

[@SrikanthS-kp4ex]

Fantastic video, thank you so very much, namasthe🙂🙏

[@user-zy7kz5rb3g]

This is such a wonderful video and you have explained so well. Bless you so much and thank you so so much

[@adolfosalazar1914]

Thanks Andrew, another great session. Appreciated.😃

[@priyankabhattacharya5540]

Very well explained 👏

[@evesampson2369]

Thank you. Very well presented.

[@seetheshu]

Thank you for the video madam. It is very useful.

[@TheAkhibuddi]

Well explained, love you.

[@taniazamudio3174]

Beautiful explication thank you so much. Namaste ☘️

[@harikrish6811]

Very good explanation and easy to understand! Your way of teaching from the perspective of a student is the key! I now know pranayama better after this video!

[@ujjalhifi]

Excellent video🙏🏼

[@rameshkondapalli3236]

Very Well explained. Thank you.

[@KAV2024]

Wow wonderful ... thanks a lot for the explanation

[@shireennaidoo6885]

Extremely grateful, thank you. This practice will gradually help me still the mind.

[@anasagripanti3117]

muy util, muchas gracias ! namaste from argentina

[@digvijaysingh3794]

This video is great im proudly sending this video to my parents , loved it

[@rajalakshmiravi1617]

Excellent explanation. Thank you

[@prabhakooverjee1374]

🙏 Am so blessed to have found your link. I teach yoga as well and just loved your explanation and sequence of pranayama. Heartfelt 😍 thanks

[@snehalathanair1562]

Very gentle.....clearly explained....thanks for the sequence....i used to do anulom vyom first

[@jainandanmodi1124]

Informative video. Thank you.❤

[@sujsriram8168]

Perfectly said that we all know but tend to forget when we are involved in classes. Clear simple instructions with significance

[@globalvillagetv3990]

I am trying for this content from last two days finally found your channel channel very helpful. Thank you.

[@anthonymaunick9569]

Thk u very much 🙏🙏🙏very good guidance!!!!

[@evolvegetinspired2221]

Beautiful ❤ video. Teaching is an art, only few knows how to provide teaching in a proper manner ❤

[@lavanyajakka4129]

Thank you. Helpful video

[@ShivaShikha787]

Really nice video Surabhi

[@kristytsoukatos2884]

Thank you so much, that was wonderful!!! ♥♥♥

[@muthumaldimo8107]

This is so amazing maam. Namasthe 🎉

[@malars1358]

Thank you so much for this video.

[@VALedu11]

thank you for the sequence to be followed. So much information in this video. thank you. I have benefited extremely.

[@rimor_es_2635]

So clear explanation✅

[@alessandroperini8012]

Thanks! I will follow the pranayama sequence as You gently suggest. Namasté.

[@veekshithashetty9731]

Very well explained... Thank you 🙏