Video

Great video, especially the part about breathlessness. Thank you for doing what you do!

During ujjayi breadth out.. it is hearting my throat and i am coughing, is there any solution or way out to reduce this..

Thank you! This was great.

Thank you for sharing this with us .. 👍✌️👏

Thanks a bunch

Nicely explained ❤

❤ thnx

Thank you so much.. found the true way of chanting OM 🙏 and

Anus coming out while doing this asana So the sensitive skin is getting bacterial infection and perianal abscess 😢

Excellent

jeh explaination sadhguru ne IE mei dii thi ki sound nikalni kaise hai not by teachers but muje ek aur chiz batiye aap counting krti hai ? agr krti hai toh kaise ya phir jeh continously krti rehti hai aap ?

I m unable to balance when both legs r in air, trying for the first time, will i be able to do it with practice, without support i m unable to do

Excellent !! Thank you so very much Madam 🙏

Thank you Surbhi! Pleas tell us how prana moves between cranium and sacrum and thru the Chacras with inhalation / exhalation.

Thank you so much ❤

How many time should I do the pranayana?

👍👍👍👌👌👌

Can do chakrasan after 3yer of c section. I did but i feel pain on stretch marks. Like The skin is tearing up.

Namaskaram! I still have doubts cause I am not smart 😅 Isha timings are “long” Ie: each position is held for a relatively long time. In the video it’s said to keep breathing while holding each position. Scenario: I am using the audio guide, which says when to switch to next position. What if while I am breathing (towards the end of a position) the audio tells me to switch, but I am at the beginning of the opposite breath (previous pose) and I’d suppose to start the opposite. Example: I’m holding the knee toward the forehead, hence I’ve finished exhaling. I can start inhaling to don’t hold the breath (as instructed in this video). What if while I’m still inhaling, the audio says to switch to next position, which require me to start exhaling? Thanks for sharing! ❤

Can we do it in evening hours....and how long we have to this??

Tadasana is not mountain pose

Very clear and detailed explanation Thank you so much

I am truly grateful that I have found your channel, I have been wanting to learn more practices to aid my spirituality and I am new to Yoga so this is perfect for me. I just viewed your channel and the content within. I can see that those I came across were all from 3 years ago. I am truly grateful you took the time to help explain, it is helping me as I am certain it will help others with the same curiosity and not knowing where to find this type of knowledge! Thank you, thank you, thank you. I am truly grateful and send much love! ❤❤❤

This was exactly what I have been looking for and that is the explanation and why we do it to activate chakras, it makes so much sense and I am truly grateful that you shared your knowledge. Can you explain why Yoga, and other similar modalities are activating in our bodies and how they help the flow of energy through our bodies. I am so grateful to come across this although it was from 3 years ago. ❤❤❤

Tq Sister...Namaste...Indonesia..

Thanks for informative Video. What is right time to do Pranayam?

Should we hold breath after exhaling completely or hold it right after inhalation at the end of Bhastrika, hold rechak or kumbakh?. Kindly clarify, Thank you, mam 🙏

I learned this in RSS , from last month I was practising this mantra and it is a life saviour for me , especially it is reducing my headache and even stress

Nice

I have ASTHMA and THYROID. Can I practice these routine?

Unable to see,,,,, comments written are overlapping

Thanks so much for sharing. the information should the pranayam be done In the morning, only or can be done in the evening

Namasthe madam. Does breathing have an effect on the voice? Sometimes I find my voice weak but other times it’s normal. Makes me wonder if it’s due to stress.

I just found your videos and am so grateful for the work you are doing! Where would you suggest we go for information about how often to do this practice for particular situations? I am 10 months in to a debilitating case of tendonitis and eager to explore all options.

Mam After doing this can we do pranayama ..?? Or before this..?? Please mention the time difference between pranayama and workouts

Thank you so much mam.

Namaste madam,When I do AUM chanting properly as said here, I keep my head straight and do it, though it helps , some how it is affecting my sleep and making me irritable , what should do ? Same effect of I do it outside shambhavi or withing shambhavi , what should I do

Excellent. So clear. 🙏

Pls give me tips to sit with both legs folded..I sit on chair and do..

I have been looking for this video on exactly how to chant this OM, this makes so much sense and feels right, and good in my body, thank you so much.

Thank you so much for your responsiveness to your students….and this is very helpful instruction. A warm up period seems very sensible and will be helpful for training. Namaste ❤️❤️❤️🙏🙏🙏

Mam ..thanku so much for this knowledge... could you please tell if we need to consciously hold chest and vice versa while breathing through the other one??

Very well explained! The hand mudra is not Dhyan mudra though, it is Chin mudra.

Excellent madam

Excellent video.I got cleared from my doubts about pranayama 💯 percent 🎉

Excellent demonstration ❤

Very helpful video. Thank you. When should we do Ujjai pranayama in the sequence?

Excellent way of teaching

Same, completed the Inner Engineering course 2 weeks ago😅

I find your explanation very helpful: how to achieve a natural curve in the lower back and how to do the rock baby for people who are not flexible enough. Subscribed and liked. Thank you.