YOUR Heart Needs THIS! | High BP and Heart Health | Saurabh Bothra Yoga

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Do you know 1.28 billion people are affected by High Blood pressure worldwide? High blood pressure, also known as hypertension, is more than just a number. It's a complex interplay of factors that impact our well-being. But the symptoms might not always be glaring, making awareness crucial. Through this video, we uncover the root causes, which range from genetic predisposition to the habits of our daily lives. In this video, I'll guide you through the potential signals that might go unnoticed. Understanding these signs can make all the difference, prompting timely intervention and fostering better heart health. This video isn't just about understanding high blood pressure; it's about taking charge of your well-being.
#bloodpressure #highbloodpressure #healthyliving
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Timestamps:
00:00 - Is Blood Pressure dangerous?
01:17 - What is Blood Pressure?
01:51 - Why does Blood Pressure increase?
02:41 - What are the problems and solutions for high Blood Pressure?
02:51 - Why is your heart beating fast?
06:30 - Why do Blood vessels stiffen?
08:33 - Why does Blood thicken?
10:33 - How does the volume of the blood increase?
11:38 - Bonus Tips
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@hansashah8849]

Very good way of explaining all the ailments and their remedies. This makes you apart from others. All the blessings 🙌 and do keep up.

[@hammydamji8473]

U are an angel blessed from God
At this age u have won the world

[@minisunny6369]

Wonderful message...thank you

[@renukasingla6762]

Thank you much
Very well explained steps by steps very easy to understand
Thank you for you time

[@pradeepmudholkar9607]

Absolutely Brilliant Video. Great information. Thank you so much Sir . God bless you. Regards

[@divyakanwar1440]

The video I need right now.. thank you 🙏

[@thangamaniwaghmare6286]

Thank you very much for giving attention to the BP related issues.
Very useful Sir. 😊

[@Meenubatra310]

I m ur habuild yoga very happy client ,ur way of explaining is wonderful ; it goes straight to the heart ❤

[@munirahussain9274]

Very well explained n easy to understand 🎉

[@bhavanaparmar4415]

Thank you so much for giving attention for BP.

[@abhijitasahoo1792]

It is beautifully explained. You are a great instructor Saurabh

[@ramamurthy3294]

Very well explained,thank you very much

[@JagrutiShah07]

You are such a blessing. Thank you for sharing good information. I am so lucky to join habuild yoga..bless you.

[@Rajshreek_hungrykya]

Gr8 Video. Thanks a lot Saurabh. One video on Uric Acid if possible.

[@bharatishetty7295]

Very informative video. I like the way you explain....thank you Saurabh.

[@pushpavalavil5459]

Sir keep.gtg convenced by your videos
interesting
BE BLESSED

[@dolonsends]

Very informative video of blood pressure . thank you so much sir for making this type of content.🙏🏼🙏🏼🙏🏼

[@jayammar8347]

Nice imformation thank you 👌👌😀😀🥰🙏💐💐

[@hemangirathod3616]

Wonderfully explained 🎉

[@karunadulera4837]

Thank you for sharing such an informative video on High BP. Please share a video on Low BP as well ,not very often but sometimes I face the issue of Low BP.

[@susilanayak7332]

Very good n very nice Sir god bless u

[@srinivast1782]

Excellent explanation.. 🙏

[@pritisaha6492]

Thank you for the lovely videos 🙏
I request you to if possible for you please make a video in hair fall problems....

[@mummypisharoti9714]

Very good information for every one❤

[@Jatin-gk3dg]

Good one....much needed information for me.

[@geethapillai6033]

Great explanation....

[@konchadysabithashenoy5340]

Useful tips. 👌Very nicely explained 👍🙏

[@geethapillai6033]

Great explanation....👍

[@laveenakaramchandani9439]

Jsk thanku for explaining so nice way

[@sjain218]

Very well explained on BP issues .

[@sindhumenon7383]

Thanks for your valuable information saurabh sir🙏😍

[@padmajafoodie4559]

Thanks for the Info
Will implement your instructions

[@balvenderh]

Cannot thank enough - u explained so so nicely 🙏🙏 from U.K. 🇬🇧

[@kalpanakshatriya4741]

You are such a blessing. I'm going thru insomnia. Don't sleep the full night. Il follow your instructions . Thankyou so so so much.❤ God bless you in abundance.

[@susilaravisekar1571]

very useful information Sir for me i will follow this tips👌🏻👌🏻👏🏻👏🏻💕❤️❤️❤️💐😍👍🌹

[@susilaravisekar1571]

Super Super....... information It is very useful to me Gi❤️❤️❤️👌🏻😍😍😍❤️👏🏻👏🏻

[@rashmirangnekar2794]

Very nice video Saurabh Bothra... beautifully explained

[@saurabhbothra]

Thank you Dr 😀

[@amarjeetkaur8719]

Well explained
Will follow your tips😊

[@ramajeyaraman4272]

Thankyou so much ...😊 amazing explanation 👏

[@manjulagopal1333]

Very nice Sir tx a lot 🙏

[@shubhangipawar5789]

किती सोप्या पद्धतीने समजावताय !

[@adilaxminagandla2539]

Very well explained sir thank you

[@paulomivakil4787]

Tq so much sir ji ,
Meri age 61 year's h ,me apke sare video dekhti hu bhot helpful h .
Muze diabetes High B P n cholesterol tino h . Jat 1 ssl se h . Bhot strees bhi , yoga n walking roj krti hu . Pls diabetes n high bp ke liye yoga ke video jyda bnaiye mere jese Kai logo ko kam ayege .
Pls pls reply me n God bless you meri dil se dua h apke liye ....

[@smita22778]

Thankyou for making this video and guiding us

[@kuhelimandal7518]

Very well you explained sir thanks for this video

[@saralanamboodiri5438]

Very informative video wellexpained.DASH!!

[@geetakuravatti7206]

Tq so much Sourabh ji.. little improvement is in my health..Still my stress level has to be normal..

[@umapadubidri9745]

Sir, Thanks a lot for your enriching guidance 🙏💖

[@moxashah3275]

Very well explained
No one has explained this issue in a very simple way before this.

[@hemabaisalanke1327]

Very Well Explained Sir

[@pavithrasudhir8405]

Thank you sir.I need the information badly

[@jyotsanamecwan9425]

Thank you so much sir for nice information God Bless You.

[@ParulPatel-hj8rx]

Thank you for good information 😊

[@shalinig9186]

Thanks Saurabh . Habuild has helped me to follow a schedule and am sleeping better for the last 7 months

[@manjusharma5451]

Nice information ,thank you

[@rashmiwaregaonkar]

Very good explanation 😊.

[@Utkarsha1000]

Very well explained 👌👍

[@arunasreemeesa6207]

Very useful information. 👌👏

[@janhavisreenath4417]

Thanks 🙏 for the useful information

[@radhelourembam4481]

Thank u so much sir

[@thejohngalt399]

You are a real saviour

[@user-og3so5gg8x]

Thank you

[@user-zn6mj3ex9l]

This Vedio I need right now Thank U Sir

[@arunamasaraguppi1308]

Thank you so much for b.p. best guidance 🎉🎉🎉🎉🎉

[@dr.archanavaishnava3558]

Good information...plz mk video on bow leg and synovial effusion after 40...

[@manbhavsan]

Thankyou very much kitni achi tarah se aapne samjhaya hai BP ko. Its very nice vedeo for me as I am having High BP from many years God bless you.🙏

[@surinderkumarbedi1224]

Kindly update my presence in your yoga lessons

[@shefalibirwadkar3007]

Very nice sir, informative session

[@drmukeshjadav7928]

Thanks again for making nice video again very nice video for people who has blood pressure or not having blood pressure. This is called a real counciling to prevent blood pressure or to prevent complications of blood pressure ( those who have it) it covers everything. Prevention is better than cure and health is wealth so follow it and sincerely implement it. What I got after following since long duration amazing results. Thanks again for such nice and very good vedio ❤

[@sushmagarg8969]

Very well explained

[@janhavisreenath4417]

Thanks 🙏 for e useful information sir

[@nidhikumar646]

Thanks

[@anjanaraina8999]

Superb n valuable

[@ST.86]

Thnx... awesome video

[@Anneeeeee821]

Thank you so much Sir. Me too suffering from blood pressure as i consumed steroids for a long time but still I check my BP remains high though i stopped having steroids for the past one year. Having cilacaar 10 everyday.

[@raniamutharajan6283]

Thank you shurabji God bless you dear

[@meeraisaacs6046]

Excellent information in a very doable framework. Thank you!

[@kuldeepjaswal4655]

Great Sir, Salute!

[@vijayapatki6764]

Very informative

[@user-vr6ng7sy4c]

V.helpful

[@anuprekshamadvaiya6584]

Very good information

[@reetthakur5876]

Thanks God bless u always❤

[@sunitadivekar1496]

Your class is too good.

[@nishabatra4898]

Thank You.👍

[@lucky-kg3cg]

Wow you are the best guruji

[@meenashah4424]

Vgood video 👌👌👌👌👌👍👍👍👍

[@leelasamdadiya6278]

Very knowledgeable video

[@sailajaswain6242]

Thank you Saurabh ❣️

[@deepakozarkar2288]

Great , u r Saurabh

[@drmukeshjadav7928]

If go to doctor they prescribe medicine but not explain in a details so counciling is first and than medicine so go through it amazing vedio and you will live amazing stress free life Thanks again ❤👍

[@rakhiranjan9111]

Thank you so much 😊

[@manishashah1448]

Sir digestive power badhane ke liye & gas acdt cure ke liye vidio do pls.

[@Neha-og3gc]

Best guidance

[@samilahari4748]

Good morning bhaiya, I need one help from you.mujhe absent seizures hai due to lack of blood,aap kuch bathaiye ki kaise mujhe apne health ko bacha saken.

[@masoodamodi9161]

Thank you.

[@satishraj5203]

Sir.
I am looking advice for avoiding headache. As I have it every day
Pls share some input

[@ninagoorohoo6302]

Great sir thanks

[@annapurnadendukuri528]

Please make a video for sinusitis....

[@aparnaajgaonkar7529]

Thank you so much

[@supriyamiraje3638]

Nice information

[@Vasanthi-fy9xo]

Goodmorning 🙏