15 MINUTES PRANAMAYA | MORNING PURIFICATION PRANAYAMA | PRANAYAMA FOR BEGINNERS
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- čas přidán 23. 04. 2023
- 15 MINUTES PRANAMAYA PRACTICE | MEDITATION PRANAYAMA | MORNING YOGA
Our upcoming yoga classes update🙏🏻
🧘♀️Our new online batch of MORNING YOG SADHNA is starting on - first Monday of next month
🌓There will be 6 batches in which you can enrol and start your transformational journey
🙏🏻🙏🏻🙏🏻
Batches 👇
👉05:30 to 06:30 am IST (guided by SHIVAM JI )-
👉06:30-07:45 am IST (guided by PRASHANT JI )
👉10:30-11:45 am IST
(Guided by pankaj ji) - Ashtanga Vinyasa
👉02:00pm- 03:00pm
(Guided by Rashmi ji)
👉04:00 - 4:45 pm IST
(Guided by Ashu ji) - new practitioner / beginners
👉06:00 - 07:15 pm IST
(Guided by Tanya ji) - classes are specifically focused on women wellness)
You 👉You will be practising asana (dynamic and static) and ancient pranayama series.
These morning yoga session will be helpful for all the seekers who wants to learn the ancient yogic method to keep the body and mind healthy and energetic throughout the day.
You will learn 👇
- proper way of practising asana and pranayama
- alignment of each asana practice
- modification of practice according to individual
- therapeutic asana according to your problems
- teacher attention to individual student
- shatkarma (yogic purification) such as neti practice
👉It will help you
calming your mind and develop the stability of thoughts
- physical and mental health
- spiritual growth
- develop the habit of spiritual practises every morning
- boost, stamina and develop strength and flexibility
- feel free from sufferings, physical and mental
- develop productivity
Class will be 4 times a week ( Monday to Thursday)
😊Recordings will be available as per need of an individual (if time doesn’t match for you)
You can click the link for booking-
www.yogavidyaschool.com/onlin...
Bookings are open-
We create the group between one week to 4 days before the classes begin
Join us and become a part of this yogic community. 🙏🏻🙏🏻🙏🏻😊
Waiting for your reply 🙏🏻
😊This is 15 minutes pranamaya Practice. It is about maintaining the routine
in this video, I am sharing some of very important Pranayam techniques which can refresh your mood, improve your productivity and give you boost for your day.
This is only 15 minutes regular practice for your energy, body, Food body, mental body and for spiritual growth
in this video we are practising
- daily pranamaya practice
- nadi shodhan pranayam
- Kapalbhati pranayam
- bhramari pranayam
- how to do pranamaya
- breathwork
- yoga for beginnera
Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)
important videos👇
🧘♀️YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA | BHRAMARI BREATH | BHRAMARI FOR MEMORY | @PrashantjYoga
• YOU SHOULD NOT SKIP | ...
🧘♀️SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | @PrashantjYoga
• SECRET OF NADI SHODHAN...
🧘♀️Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati
• Kapalbhati pranayama a...
🧘♀️EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
• EVERYTHING ABOUT BHAST...
Other videos 👇
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
• CURE YOUR CONSTIPATION...
VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
• VITAMIN B12 DEFICIENCY...
🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿♂️ERYT-500
🧘🏿♂️Currently doing P.H.D Yoga
🧘🏿♂️Contact : +917351912811 ( school whats app )
🧘🏿♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
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You can Connect me -⬇️
Instagram
👉 / prashantjyoga
Facebook page
👉 / prashantjyog
For my upcoming yoga course you can visit
👉www.yogavidyaschool.com/
Yoga school profile
👉 yogavidyaschool...
🙏🏻If you like the information dont forget to like, share and subscribe the channel
I am 70 years old retired army personnel from Kolkata. Though I am senior to you in age, I call you Guruji as you are my teacher here. However, my submission to you is would you please prepare a complete one hour package including prayanama for people of our age. I am requesting you as I have seen your capability and the way of your teaching is simply superb. So please do something if possible. God bless you. Regards. Santanu De😢
Please give this gentleman what he wants.
🙏🙏
May all be happy, all be healthy, May all see goodness in life. May none suffer miseries. 🙏🏻
Yes Prashant. For senior citizens, please help to provide a routine one hour practice session we can follow. Thank you so much. So very much. ❤❤
Thank u so much gurudev gurudev Harekrishna
Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍
Thank you Sir🙏🏻,
god bless you and your team
Thank you, GuruJi! This routine has such a profound effect on me. You're making this planet conscious one video at a time. I'm so happy you share your knowledge with us. Blessings to you and your team.
So grateful I found you here. It is like coming home. Your words and methods are so clear. Thank you for this blessing!
The Pranayama are all correct, the correct order in which they should be performed should be 1. Kapalbhati 2. Bhastrika 3. Anulom Vilom 4. Bhramari Pranayama
As per hathayoga, the order is
1. Anuloma viloma
2. Kapala bhati
3. Bhastrika
4. Bhramari
Excellent demonstration
Very kind & enlightening !!
Thanks 😊 Prabhuji the world needs more people like you!!
Love would save us !!! 🙏
Thank you Sir for wonderful narration.
Guruji's voice is having true essence for sharing authentic knowledge in Yoga. He has mastery in what he does. ❤
Wonderful ... thanks a lot sir.. I've found best ever channel on yog.. gratitude 🙏❤️
God bless you🙏
U are a efficient, teacher, good wishes🙏🙏
I practice this every morning now ❤ thanks you again
Thanks a lot Sir. Pranamagalu.🙏🙏
Every time I click on this guy's video I feel a surge of positive energy ...it's just amazing ❤
Thank you very much for sharing purification, light and love this morning ❤🧡💛🙏
Your teaching is amazing...very attractive and knowledgeable. You exchange clear knowledge...thanks a lot 🙏
Guruji, I am so grateful for your soothing voice and your clear instruction for authentic, pure and proper yoga practice. 🙏🏼
Very good. But I not steady. Cannot sit on floor for only few mins
I am diabetic and high blood pressure
Plz help
Namashkaar p ji...I'm so happy just because of your video I started all these after 15 years
Thank You sir ,for the excellent pranayama practice. God Bless.
We r very grateful to u sir,this is so powerful for both mental and physical health ,thank u sir
Thanks a lot, I tried many yogic practices in you tube but my search was ended after I saw your videos.
Thanks once again..... 🙂
Very grateful for your superb guidance in such a challenging field for good health 🙏🙏👍
Namaste Guruji, First time I am watching your video, subscribed and will follow your practices, excellent teachings guruji, on a day before of guru purnima I am blessed to have a guru like you👌👍🎉
Thank you so much Guruji , Namaste, God Bless You
❤thank you Guru for this useful advice teaching.
Thank you sir , god bless you.
I’m so grateful for this practice, blessed start of the day with pranayamas❤ Namaste
Thank you very much for your service to people
Excellent effective 👌👌👌easy to follow you made it simple
Respected sir s . manoharan ,aged 65years , your exercise has helped me knee pain.may God bless you with all happiness.thanking you .
I enjoy your teachings, very much. Aloha 🌈
Sir you are on one of the greatest teachers I have found. Thank you for making this video . God bless you .
Thanks Great teacher 🙏🏽🙏🏽🙏🏽🙏🏽
I’m 74 and I enjoy pranayama. Namaste guruje
Thank u Guruji🙏
Wonderful content, Thanks for sharing Pranayama practice starts from 3rd min for daily practice
Thank u sir. Ur detailing was awesome. Encourages me to follow ur teachings❤
I am 73 years old retired teacher now Iam your student namasthe Guruji I respect you I am from SriLanka
Thank you so much for your precious teaching 🫶😍🙏🙏🙏♥️ Namaste 🙏
Clarity , Purity ,
I enjoy watching your videos. Very well explained , clear and in detail. Thank you for developing and sharing them. I have been practicing these breathing exercises.
Superb I enjoy very much. It gives lots of energy
Prashantji I have been watching yoga videos by different uoga teacher(gurus), but your way of explaining in simple teams & details is unique. I felt I should show my gratitude. I fully agree with all the comments I read. God bless you and your team for give you strength to continue doing what you are doing 🙏
I agree as I am in my late 70s n hv done yoga but due to knee n shoulder issues i feel limited. I hv been following your pranayam dear rev Guruji n you are indeed wonderfully painstakingly n sincerely sharing your practices. I am very grateful to you.
Do check out Prashanth Sir's Yoga for knee pain, and another video for Flexible Joints. I am 60. Helped me heal my knee pain, and improved flexibility all over. (Had earlier tried out ayurveda medicines and oil massage but none had helped.)
Once again Many Thanks to Guruji for his detailed videos. Really grateful to him for this service to mankind 🙏🙏
I used to these practice and it's awesome for my body
Easy to follow and effective👍🏼
You are great Guruji, thank you, God bless you and family
🙏thank you Sir
Thank you sir, excellent 🙏
Namaste. I follow ur yoga practice and I am very comfortable with ur teaching . Thank you
Thank you Guruji, very informative
Great guruji
Thank you so much .I am 65 yrs.l am blessed to practice this asanas did not know where to start.
Every video of yours is important n watching several times. You are a great teacher
Hi Prashantji I love the way u teach yoga
Thankyou so much Guruji.
Will try to follow and practice daily in my routine
Beautiful narration.
Easy to follow
Thank u sir. Whatever pranayamas u have shown are really effective. God bless u.
The way you explained Nadi suddhi where to take the breath the kandh it was wonderful now i understand your technique is wonderful no one talked about kandh and why we should take prana to our stomach
Very well explained Guruji . Really loved it
Bahut sunder..❤
very clear and inspiring
Thank you guruji 🎉😊
Learnt the pranayamas easily through your very pleasant explanation by your clear voice. Thanks sir.
Thank you guru ji,
Your explanation is awesome.👏
Thanx alot 🙏
Heart felt thank you for this video ❤🙏
Appreciate the detailed execution of each Pranayam performance. This simplifies the performance in the convenient location of Home or preferred individual space.
Thank you Guruji!!!!!!!
Tq so much for the wonderful explanation 🙏
Amazing explanation dear sir ❤
Great 🙏🏼
Thanks for sharing 🙏
Wow I wish I saw your channel 7 years ago, when I started meditating. I love this video and yoga for beginners. I love the way you teach. Thank you
Excellent!
Awesome thank you for your help !
Greetings from the western Im so greatful for your time and devotion.
namakar 🙏🙏🎵🎵
You are so clear and precise
Thank you 🙏
thank you so much . Very useful. Grateful
Thank you ji.
Thank you sir goodgood information.
Very imformative n useful Video...Superb....Thanks alot...👍👍👍
My Son proud of u 🙌wonderful
Thank-You again
I agree with santanu ji. Pls do this for the benefit of senior ppl
Thanks a lot for sharing, just started my 1st session today.. from Malaysia
Great.,. Thank you 🙏
Excellent session
Tq guruji
Thank you Guruji. I am in my sixties and I also request you to formulate an hour session for us. If it is so it will be very much good for us. Thank you ones again Guruji.🙏
Pl send me too the one hr package of yoga. I am in my sixties
thank you for your help
So Very Good {Hari Om} to you
Thank you so much for the videos .the explanation was superb,
Namaste Guruji
Thank you so much for sharing the wonderful knowledge. Your voice is the true essence of authentic knowledge in yoga. I am so lucky I found you here.
Thank u so much Sir.🙏🙏
Love you I am here. Namaste Yes I am ready the 70s years old I am in too. please listen to US.
Very impressive
Sir you are great
Just your voice is healing without doing the exercises… something gregarious is in your explanation. I learned a lot from you maestro thank you 🙏