30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout |

30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout
In this video I am sharing 30 minutes daily Yoga routine which you can do at home. This video is focused on opening the joints and channelising the energy flow towards the productivity and abundance life. This video is not just only for watch but to follow along.
I have explained detailed work with joints and internal organs. If you do this routine, daily, your all joints and all the organs of the body will function perfectly.
This routine is also recommended for regular practitioners to take care of the joints and improve the energy flow for advance Asana .
You can join our regular morning classes for healthy day. First week of every months, we start online yoga classes with our yoga experts. You can choose the slots and start your journey.
👉 05:30am
👉06:30am
👉10:30 am
👉06:00 pm
For booking you can click the link and start your journey today. 👇
www.yogavidyaschool.com/onlin...
🧘‍♀️ if you want to make Yoga as a profession, you can join our teachers training course in Rishikesh India, Bali, Indonesia👇
www.yogavidyaschool.com/200-h...
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You can now join our morning yoga sadhna at 06:30 am
Welcome to our CZcams channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : [phone] ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
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🙏🏻If you like the information dont forget to like, share and subscribe the channel

[@taheram1629]

It’s very interesting, as a beginner I still can’t do some of the movements but I have to do this everyday to achieve my goals, thank you very much for this

[@prabhakara2010]

మీ వీడియో ద్వారా అందించాలనే ఉద్దేశంతో చాలా బాగుంది. సూక్ష్మ యోగ ఆసనాలు వేయడం అనేది కూడా గొప్ప అవకాశం. బాడీ ఎంతో ఉపయోగకరం. థాంక్స్ again..

[@kennethherring3894]

I used to think YOGA was a soft lady like exercise but now I’m into my second year of practicing but I’m going gradually improving and I thank the creator for brothers like you, I have made so many improvements and my body is getting so strong 💪🏿! I had medical conditions that I have healed with YOGA and meditation! The mind and body are wonderful gifts and we have to respect them! Eat right yogis and remember every time you step on your yoga mat you’re choosing to be stronger than your excuses! Yoga is my life , my life revolves around it , it sets the tone for an Amazing day ! 🙏🏿🧘‍♀️🙌🔥🔥🔥🔥

[@deepthisingoor1671]

Loved your video! I did feel the difference. Thank you so much much. Can you please post more 30mins video like this. Thank you!

[@anashappydays]

Wonderful. Thank you so much for sharing ❤

[@susilaganesan3654]

Excellent start to my day. God bless you MasterJi

[@vara1499]

Sir, you are making things easy for us to follow. Thank you.

[@sangeetasetia5186]

धन्यवाद प्रशांत जी 🙏🏻

[@kanakadurgaraoalapati5061]

TQ very good guidence guruji

[@indusharma6121]

Love the way you teach- it’s very effective. Thank you

[@sandhyanambiar5286]

So calm and serene practice.Loved it. I am gonna do this everyday after Suryanamaskar. Thank you.🙏

[@sarita5702]

Wonderful session. Feeling relaxed after doing this. Thanks.

[@captainamericaamerica8090]

Thanks. We need more beginners lessons

[@nadeegunawardena4211]

Thanks. Very good session

[@nandinikorke4440]

Thanks very nice session🎉

[@sharanyashetty5183]

Thank you. very nice session 🙏

[@MrAngelino999]

great! very important and easy

[@anuchar9385]

Excellent tutorial video guruji

[@shakunthalasudarshan1293]

Very nicely explained & demonstrated. Thank you

[@anonymous04925]

We need more sessions for regular yogis / intermidiates too! Thanks.

[@pinkychopra9444]

This is excellent . Loved it and following everyday

[@sheelaluckraz2326]

You are a superb teacher. God bless u

[@Ashyashomshanti]

Really good. Thanks so much.

[@ruthbrunotte385]

that was wonderful, thank you very much.

[@sats8409]

God bless u ..Giving u all health,wealth,joy forever❤

[@rashmibhargava5490]

Loved your video
Thanks a lot ☺️

[@Yogafaujiustad]

Bahot badiya guru ji 🙏

[@rangamanirao7276]

Iam a very big fan of you
You explain so clearly that doubts don’t come🙏🙏

[@leelamahalingam3220]

This exercise very useful us.
Vazhga valamudan.

[@indraseegobin249]

Really simple yet effective.Keep up the great work❤

[@pendomojaxkalibre5686]

Thank you Prashantji
🙏💜🙏

[@sachinkmrprajapati223]

Thank you so much Guruji,🙏🙏 You are superb ❤️❤️ i wanna to meet you in future 🙏

[@chanabasappasy2617]

Love you Thank you very much and grateful for the video

[@poonam549]

Thank you so much
Love the way you explain

[@suganyaramachandran5758]

Thank you so much! So calming and relaxing after doing these !

[@meenadesai9220]

Thank u so much for wonderful sukshm kriya

[@mauryagupta6024]

Thank you very very much. This is what I looked for, an easy yoga which I can practice daily. It's easy to follow. The difficult part for me is only when I have to raise my body and legs and form V sign. The rest is easy.

[@minichowdary]

Thanks sir am really waiting for this video thank you for uploading,,🙏

[@jessicasteenbergen6554]

Thank you, i just found your channel today and already learned about mudras and now this.
I am very grateful
Greetings from the Netherlands

[@user-im5rq1sb2n]

Thank u … was lovely with proper breathing explanation

[@npnpnp858]

Thank you, this was a great experience

[@HellenIkwap]

Thank you sir for the yoga so helpful 🙏

[@geethasukumar7262]

Thank you.God bless

[@rangamanirao7276]

Thanks very nice session

[@Jogeshree]

Thank you sir❤really helpful❤

[@RitimuktaDas]

Thanx a lot. I had sever stiffness in my knee after doing these asanas I am completely relieved from that pain. Now I can fold my knee. It’s so relaxing
Thanx🙏🏻

[@jacquelinesyoga1022]

🙏Thanks for sharing!

[@user-op7qj2os1o]

Edtajuna...I like watching your video at the same time doing what you do. I feel my joints crackling but I feel good and relax.Thank you...

[@DhyanaaWithSaumya]

Truly wonderful classes. Love how authentic they are :)

[@krishnamurthyn467]

Thank you so much sir you are doing great job 🙏i am doing pranayama daily and also start yoga from tomorrow this video's are guided practice for us thank you sooo much for your efforts sir

[@siddh9126]

Great stretches.I believe sukshma yoga combined with walks is an excellent way to lose weight.

[@deepagaikwad2858]

Thanks 🙏

[@taraparmar8052]

Thank you sir i was wonderful ❤ god bless you

[@rajeshdhumal7257]

Thank you so much Sir

[@dhivyasathish4539]

Need more videos like this

[@DanieleGarola]

Thank you for the teachings 🙏🕉️

[@deepagaikwad2858]

Thankyou sir

[@bkharshn]

You are a Great teacher!!!

[@shobhanavinjain4456]

Excellent job 🎉🎉

[@ewtube1515]

This is so helpful. Thank you for clear explanations. Could you post yoga to strengthen throat and neck for sleep apnea.

[@priti6655]

Wonderful session

[@afsanehkalali9185]

Thank you it was great

[@SakatarSingh-ls4np]

❤❤❤❤❤ guru ji thanks for information

[@conniecasas4955]

Gracias !

[@veerapaneniudayalakshmi4731]

🙏🏻🙏🏻🙏🏻Tq so much

[@neenarai6642]

Really you are great yoga teacher

[@elizabethcumberbatch227]

I really would love to practice with you but my knees don't allow the movements you are showing but you are a good teacher you are very clear and I like the way you actually do both side most instructors tell you to do the other side but they don't and they move on to the next movement you are a GREAT TEACHER I can tell you care and want us to learn the things you are teaching Thank You

[@deepagaikwad2858]

Thankyou so much

[@prakashbondre4296]

Thank you

[@rajinderkaursaini1712]

🎉 thanks 🙏👍 sir ji

[@Jogeshree]

Thank you sir❤

[@deepagaikwad2858]

Thankyou so much
I am improving with my joints

[@deepagaikwad2858]

Thankyou

[@maythandarmyint9319]

Thanks

[@monicakapoor2431]

Wonderful Session 👌👌🥰🥰

[@mysattvikplate1737]

Feeling so relaxed the tightness in my right shoulder is so much better , will do this everyday !

[@mstraveldiaries1891]

Please do 30 minutes complete yoga sequence for intermediate level that covers the whole body for people who are pressed with time. Thanks

[@carolinaxox]

Thank you 🙏🏼

[@sajinarajgopal5216]

Thanku you sir

[@dr.ratna.talvekarambrosiat8701]

Thanx

[@xuxabelle1524]

AMAZING ❤

[@bshariharan]

Very clearly explained

[@masyitahameera2896]

I'm a new subscriber and just finished doing this💕

[@shanmugapriyarajarathinam645]

Please do more such sequences for daily practice

[@RamamoorthyVegi-rq4ue]

Tanks sir

[@gladysquinones4220]

Thank you Master

[@gschawla7116]

nice video

[@jungkookiewifeu5118]

I literally summoned you n manifestated this 😩

[@deepagaikwad2858]

Thankyou,there is improvement

[@beenaramesh4579]

Did yoga with this video. Thank you

[@atlurianitha]

We need more sessions for daily practice.

[@silvanaappels238]

Thank you so much for this exercise, my joins and muscles need to come in the right length and shape to allow my joints to be in the right line (joint and muscles are twisted in feet, legs and knees) before I can learn to do yoga positionering without injuries 🙏 Namaste

[@kbvvl3186]

Thank you so much greetings from the Netherlands

[@artheebennie968]

Thank u

[@vladepejcinovski8525]

🇲🇰Thank you Sir, for these very good and useful exercises that help me a lot,I am 66 years and I feel as if I am50 year old,Be blessed.❤❤❤

[@MaiVictoria]

My Teacher ❤❤❤

[@miriambringhurst4368]

Thank you for teaching this! It's awesome! My join gets so stiff as I get older, I'm so slow to fallow you
I'll practice every day, and I hope I can become as loose as you are
I'm 65 years old

[@santhasantha9065]

Thank you very much sir,for I find tis practice is useful to me.tq .🙏🥰

[@santhasantha9065]

Thank you.🙏.May god bless u always in yr undertakings.🙏

[@joyjoy-mh9mn]

Working nicely I tried

[@jyotiamin826]

Thank you 🙏🏽🙏🏽for this Wonderful routine for beginners.,However the ads disturbs the practice.hope that can be resolved.

[@gourabchakraborty6250]

Please make a video on dhanurasana.

[@jayantbhatt007]

Thank you Prashant sir 😁

[@raghavendragouda343]

Very Nice

[@panthirigesomawathi9145]

ඔබතුමා කරන මෙහෙවරට හිසනමා ආචාර කරමි ඔබතුමා මගේ යෝග ගුරුවරයාය pranam guruji!