Prashantj yoga
Prashantj yoga
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MOST ANCIENT TREATMENT FOR MIND | PRANAYAMA BEFORE SLEEP | ​⁠@PrashantjYoga
MOST ANCIENT TREATMENT FOR MIND | PRANAYAMA BEFORE SLEEP | ​⁠@PrashantjYoga
You can join our recently posted 21 days yoga challenge-🙏🏻 21 Days yoga challenge
czcams.com/play/PL6dlXKtDUxUD-DhBHcSpPtZMN69mbDt-e.html
For live classes - www.yogavidyaschool.com/online-yoga-classes
The practice of meditation can prove to be challenging in the present day, as the human mind tends to be as restless as that of a monkey. To effectively engage in meditation and attain one's desired objectives, it is crucial to acquire certain techniques that enable the training of the mind. In this video, I am pleased to share with you an ancient practice called moorchha pranayama, which has the potential to assist you in mastering the art of mind control.
For detailed techniques you can learn
Ujjai pranayama- czcams.com/video/9SgZfwrhFRM/video.htmlsi=v6MNm4rxVStOS-JU
Shambhavi mudra - czcams.com/video/gehHaFyi6d4/video.htmlsi=UXaHI0I-U5zl1iAc
Antar kumbhak- czcams.com/video/2leKuuYedfA/video.htmlsi=f7wkk_sgkmYrjpVu
As I mention in video that You can now join our online yoga sadhna
With multiple time slot
Please click the link.
www.yogavidyaschool.com/online-yoga-classes
In this video you are learning
- how to control the mind
- How to prepare for Meditation
- How to develop concentration
- Easy way to do concentration
- moorchha pranayama
- murcha pranayama
- Pranayama for Meditation
- Pranayam for mental health
- night Pranayam practice good sleep
- This Pranayam can improve your sleep
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
For more valuable videos👇
👉CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
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👉VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
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👉HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga
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👉DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga
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you can subscribe the channel for free yoga video every week
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zhlédnutí: 6 743

Video

DAY- 22 | WHAT’S NEXT | NEW UPDATE ​⁠​⁠@PrashantjYoga
zhlédnutí 3,2KPřed 16 hodinami
DAY- 22 | WHAT’S NEXT | NEW UPDATE ​⁠​⁠ Exclusive Pranayama course- pranaarambha.yogavidyaschool.com/ Online regular live classes- www.yogavidyaschool.com/online-yoga-classes Yoga ttc in bali- www.yogavidyaschool.com/300-hour-yoga-teacher-training-in-bali 300 hrs yoga ttc Rishikesh- www.yogavidyaschool.com/300-hour-yoga-teacher-training-scholarship-in-rishikesh Free yoga sutra classes in hindi-...
DAY- 21 | SILENCE | 21 Days Yoga Challenge ​⁠​⁠@PrashantjYoga
zhlédnutí 2,8KPřed 19 hodinami
DAY- 21 | SILENCE | 21 Days Yoga Challenge ​⁠​⁠| @PrashantjYoga Today practice is in silence it is sometimes very important to stay quiet and feel the body . Our todays yoga sequence will s focused on inner connections where external sound is no more used in guidance . Just your inner self is guiding you in this journey Please write me in comment how it goes ……………………………………………………………. you can now...
DAY- 20 | BELIEVE | ADVANCE YOGA PRACTICE | 21 Days Yoga Challenge |​⁠@PrashantjYoga
zhlédnutí 4,8KPřed 21 hodinou
DAY- 20 | BELIEVE | ADVANCE YOGA PRACTICE | 21 Days Yoga Challenge |​⁠​⁠ @PrashantjYoga Please write me in comment how it goes ……………………………………………………………. you can now Join my pranayama course online 🙏🏻 pranayama arambh -pranaarambha.yogavidyaschool.com/ 🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyas...
DAY- 19 | BREATG & MOVEMENT | 21 days yoga challenge | ​⁠@PrashantjYoga
zhlédnutí 5KPřed dnem
DAY- 19 | BREATG & MOVEMENT | 21 days yoga challenge | ​⁠@prashantjyoga In today’s sequence, we are going to work with movements, we will be trying to synchronise our breath with each body movement, which allow our body to be more free and carry the oxygen supply throughout each and every major to minor areas. This is very important sequence for beginners to improve the mobility of joint. Any t...
DAY- 18 | FEEL | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
zhlédnutí 4KPřed dnem
DAY- 18 | FEEL | 21 Days Yoga Challenge | ​⁠ Please write me in comment how it goes ……………………………………………………………. you can now Join my pranayama course online 🙏🏻 pranayama arambh -pranaarambha.yogavidyaschool.com/ 🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyaschool.com/online-yoga-classes If you are ne...
DAY- 17| GAZE | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
zhlédnutí 2,9KPřed dnem
DAY- 16 | GAZE | 21 Days Yoga Challenge | ​⁠ Our today’s practice is focusedon gaze we are focusing on tip of the nose and trying to bring all the energy at one point in order to control the mind in today’s practising are learning - yoga for controlling the mind - Yoga for focus - how to focus - Yoga for balance Please write me in comment how it goes ……………………………………………………………. you can now Join my...
DAY- 16 | be GENTLE | 21 days yoga challenge | ​⁠@PrashantjYoga
zhlédnutí 3,7KPřed dnem
DAY- 16 | be GENTLE | 21 days yoga challenge | ​⁠ Join our hindi channel- ​⁠ @prashantjyog Today we are focusing on gentle yoga exercise with deep breath flow. Sometimes it is very important to be very soft and gentle with your own body. Because more you will accept the current state of your physical body and allow your breath to work silently faster. You will see the results. in today’s class,...
DAY- 15 | UPLIFT | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
zhlédnutí 4,3KPřed 14 dny
DAY- 15 | UPLIFT | 21 Days Yoga Challenge | @prashantjyoga Join our hindi channel- @prashantjyog Today, Practice, we are doing Natrajasana and im other balancing yoga poses which will enhance your concentration and help you to build a focused state of mind. Today is day 15 of our 21 days you are challenge and this is amazing to hear from you all that how improvement your body is having every da...
DAY- 14 | EXPANSION | 21 Days Yoga Challenge | ​⁠@PrashantjYoga | Yoga For Stomach Problems
zhlédnutí 4,1KPřed 14 dny
DAY- 14 | EXPANSION | 21 Days Yoga Challenge | ​⁠ | Yoga For Stomach Problems | @PrashantjYoga Hey everyone, how are you? Today, we are practising for expansion. Expansion of fire element which keeps our all the organs alive and in good functioning. This fire in Ayurveda called Agni and in Yoga, it is known as. Aushwanar ( the bame of shiva) These practises are not only for fire to be expanded,...
DAY- 13 | ENERGISE | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
zhlédnutí 3,8KPřed 14 dny
DAY- 13 | ENERGISE | 21 Days Yoga Challenge | ​⁠@PrashantjYoga Today Practice is focused on energising the body. It is the continuation of previous Asana sequence. In today. We are focusing on short vinyasa flow, which will be the core sequence of today’s practice. Some of the yoga poses are edited on this floor such as - virbhadrasana, parivritta parswakonasana, balasana these are the Arsenal,...
DAY- 12 | YOGA FOR ARMS & CORE | 21 Days Yoga Challenge | ​⁠​⁠@PrashantjYoga
zhlédnutí 4,7KPřed 14 dny
DAY- 12 | YOGA FOR ARMS & CORE | 21 Days Yoga Challenge | ​⁠​⁠@PrashantjYoga
DAY- 11 | LETS ROAR | Boost Confidence | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
zhlédnutí 4,9KPřed 14 dny
DAY- 11 | LETS ROAR | Boost Confidence | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
DAY- 10 | ELIMINATE | let’s Twist Yoga | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
zhlédnutí 6KPřed 14 dny
DAY- 10 | ELIMINATE | let’s Twist Yoga | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
DAY- 9 | RECHARGE | 15 Minutes Pranayama | 21 Days Yoga Challenge | @PrashantjYoga
zhlédnutí 6KPřed 14 dny
DAY- 9 | RECHARGE | 15 Minutes Pranayama | 21 Days Yoga Challenge | @PrashantjYoga
DAY- 8 | Let’s STRETCH YOGA | 20 Minutes Full Body Stretch | 21 Days Yoga Challenge |
zhlédnutí 6KPřed 21 dnem
DAY- 8 | Let’s STRETCH YOGA | 20 Minutes Full Body Stretch | 21 Days Yoga Challenge |
DAY- 7| LONGEVITY | 21 Days Yoga Challenge | STAY YOUNG YOGA | ​⁠@PrashantjYoga
zhlédnutí 6KPřed 21 dnem
DAY- 7| LONGEVITY | 21 Days Yoga Challenge | STAY YOUNG YOGA | ​⁠@PrashantjYoga
DAY- 6 | BALANCE | 21 Days Yoga Challenge| ​⁠@PrashantjYoga | Balancing Yoga Sequence
zhlédnutí 6KPřed 21 dnem
DAY- 6 | BALANCE | 21 Days Yoga Challenge| ​⁠@PrashantjYoga | Balancing Yoga Sequence
DAY- 5 | EXPANSION | 21 Days Yoga Challenge ​⁠@PrashantjYoga
zhlédnutí 7KPřed 21 dnem
DAY- 5 | EXPANSION | 21 Days Yoga Challenge ​⁠@PrashantjYoga
DAY- 4 | GROUNDING | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
zhlédnutí 9KPřed 21 dnem
DAY- 4 | GROUNDING | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening |​⁠@PrashantjYoga
zhlédnutí 15KPřed 21 dnem
DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening |​⁠@PrashantjYoga
DAY- 2 | DIGESTION | 21 Days Yoga Challenge | @PrashantjYoga
zhlédnutí 19KPřed 21 dnem
DAY- 2 | DIGESTION | 21 Days Yoga Challenge | @PrashantjYoga
DAY- 1 | CONDITIONING | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
zhlédnutí 31KPřed 28 dny
DAY- 1 | CONDITIONING | 21 Days Yoga Challenge | ​⁠@PrashantjYoga
DAY-0 | 21 DAYS YOGA CHALLENGE | YOGA INVITATION | ​⁠​⁠@PrashantjYoga
zhlédnutí 12KPřed 28 dny
DAY-0 | 21 DAYS YOGA CHALLENGE | YOGA INVITATION | ​⁠​⁠@PrashantjYoga
Yoga For Anxiety and Stress | ​⁠​⁠​⁠@PrashantjYoga
zhlédnutí 11KPřed měsícem
Yoga For Anxiety and Stress | ​⁠​⁠​⁠@PrashantjYoga
Agochari Mudra | MUDRA OF SHIVA | Develop Intuition | Activate Mooladhar
zhlédnutí 8KPřed měsícem
Agochari Mudra | MUDRA OF SHIVA | Develop Intuition | Activate Mooladhar
4 Fruits For Constipation | Cure Constipation Naturally | Colon Cleaning | ​⁠@PrashantjYoga
zhlédnutí 95KPřed měsícem
4 Fruits For Constipation | Cure Constipation Naturally | Colon Cleaning | ​⁠@PrashantjYoga
LOWER BACK PAIN & HAMSTRING | LOW BACK AND HIPS | @PrashantjYoga
zhlédnutí 9KPřed měsícem
LOWER BACK PAIN & HAMSTRING | LOW BACK AND HIPS | @PrashantjYoga
My Personal Principles For Ultimate Health | Get Ultimate Health In One Month | ​⁠@prashantjyog
zhlédnutí 19KPřed měsícem
My Personal Principles For Ultimate Health | Get Ultimate Health In One Month | ​⁠@prashantjyog
MONKEY MIND ? | MOORCHHA PRANAYAMA | MEDITATION IS EASIER | SLEEP IS EASY NOW | @PrashantjYoga
zhlédnutí 87KPřed 3 měsíci
MONKEY MIND ? | MOORCHHA PRANAYAMA | MEDITATION IS EASIER | SLEEP IS EASY NOW | @PrashantjYoga

Komentáře

  • @MrAshley124
    @MrAshley124 Před hodinou

    Thank you for such invaluable wisdom! Looking forward for more such videos😊 Namaste from Mauritius

  • @dpusaiify
    @dpusaiify Před 2 hodinami

    Thanks Guruji

  • @bobcatt2294
    @bobcatt2294 Před 2 hodinami

    Can this work for male pattern baldness?

  • @sonamchoudhary5918
    @sonamchoudhary5918 Před 2 hodinami

    will it helps with tinnitus?

  • @TravelWithShatsAndYash
    @TravelWithShatsAndYash Před 2 hodinami

    5:23

  • @Rahul_khichii
    @Rahul_khichii Před 2 hodinami

    Thank you so much for the video. 😊

  • @sonamchoudhary5918
    @sonamchoudhary5918 Před 3 hodinami

    this pranayama helps with tinnitus?

  • @suzynoname4479
    @suzynoname4479 Před 3 hodinami

    Thanks for sharing your knowledge. I hope one day I can travel to India 🇮🇳 for a TTC 😊

  • @Commenter9120
    @Commenter9120 Před 3 hodinami

    Can I do anulom vilom after this ?

  • @susannatami1511
    @susannatami1511 Před 3 hodinami

    Lemon is not possible when Having histamin issues. :(

  • @poojasaha5073
    @poojasaha5073 Před 4 hodinami

    Thank you guruji 🙏 always give very nice video.

  • @durgaroshanthbora803
    @durgaroshanthbora803 Před 4 hodinami

    How many rounds we have to do with mouth?

  • @durgaroshanthbora803
    @durgaroshanthbora803 Před 4 hodinami

    How many rounds we have to do with mouth?

  • @durgaroshanthbora803
    @durgaroshanthbora803 Před 4 hodinami

    How many rounds we have to do with mouth?

  • @durgaroshanthbora803
    @durgaroshanthbora803 Před 4 hodinami

    How many rounds we have to do with mouth?

  • @durgaroshanthbora803
    @durgaroshanthbora803 Před 4 hodinami

    How many rounds we have to do with mouth?

  • @santhoshpadmanabhan8941
    @santhoshpadmanabhan8941 Před 4 hodinami

    Good

  • @kwortz936
    @kwortz936 Před 4 hodinami

    thank you very, very, very much Namaste!!! 💜🙏

  • @anuradhakamma6154
    @anuradhakamma6154 Před 5 hodinami

    I Just practiced ❤

  • @johnreinhard8822
    @johnreinhard8822 Před 5 hodinami

    Thank you very much. Please tell us how many breathing the second part?

  • @Marcela_Ayala7
    @Marcela_Ayala7 Před 6 hodinami

    Amazing❤ thank you so much!!! Namaste Ji

  • @alex-alfa-ashton
    @alex-alfa-ashton Před 6 hodinami

    cosmik blessings and bliss ! namastè

  • @userMKS.
    @userMKS. Před 6 hodinami

    How to resolve trigger points (nerves)in Brian causing severe headache 😢

  • @geethasantosh6694
    @geethasantosh6694 Před 6 hodinami

    👌👌👌👌🙏🙏🙏

  • @prachikolteom
    @prachikolteom Před 6 hodinami

    Thank you for this precious video🙏

  • @jishnu.ambakkatt
    @jishnu.ambakkatt Před 6 hodinami

    🙏🙏🙏🙏❤️❤️❤️

  • @vanithabastianpillai8585
    @vanithabastianpillai8585 Před 7 hodinami

    Thankyou for your guidance. This practice is new for me.

  • @aniketroy3034
    @aniketroy3034 Před 7 hodinami

    Kumbhak is wonderful! A very cleansing practice indeed

  • @ericdavis8875
    @ericdavis8875 Před 7 hodinami

    What an aura Mr. Yogi! By far the largest I've seen. And now I allow my body to enter lotus. If not today then some day soon. Thank you for this blessing 🕊️

  • @alifhossain7945
    @alifhossain7945 Před 7 hodinami

    Sir I am a patient of asthma.Can I do this kumbhaka?please reply me.please!

  • @hirendrakrsharmah5523
    @hirendrakrsharmah5523 Před 7 hodinami

    बहुत बहुत धन्यवाद प्रशांतजी। एक बहुत ही प्रभावशाली प्राणायाम की जानकारी दी आपने। आप द्वारा समय-समय पर दी जानेवाली सुझावों को हम अमल में लाने की कोशिश करेंगे। आपकी यह महान प्रयास है।

  • @meanduniverse7089
    @meanduniverse7089 Před 7 hodinami

    THE GOMUKHASAN YOU SHOWED IS WRONG. SITTING POSTURE NOT CORRECT

  • @lokeshr6557
    @lokeshr6557 Před 7 hodinami

    Sir, According to my knowledge after taking the food we should not do any pranayama but you insisting us to do before sleep. Is it correct?

  • @9010407051
    @9010407051 Před 7 hodinami

    After eating food what is minimum time gap is needed to practice it

  • @CJ-qg6pc
    @CJ-qg6pc Před 7 hodinami

    How long do we do the 2nd technique? And can we use this technique also frequently during the day or only once before sleep?

  • @vasudevpranadas
    @vasudevpranadas Před 7 hodinami

    Very useful for today's stress filled life. Thank you. Hare Krishna.

  • @jonathanmendoza742
    @jonathanmendoza742 Před 7 hodinami

    I'm from Philippines...planning to do this and I will update you guys.thank you

  • @belashroff6268
    @belashroff6268 Před 8 hodinami

    Very informative and important video. Thank you. Pranam guruji 🙏🙏

  • @rohitmishra6351
    @rohitmishra6351 Před 8 hodinami

    Namaskaram 1) Who should avoid this? 2)How long after a meal one should take this practice? 3) How long after this practice one can take a meal?

  • @biswajit063
    @biswajit063 Před 8 hodinami

    Unbound Love & Unconditional Blessings. ❤ Biswajit, Bangladesh

  • @anuchar9385
    @anuchar9385 Před 9 hodinami

    Second round ...mouth exhale also 7 times ??? Thanks for another technique

  • @agathetiber2927
    @agathetiber2927 Před 9 hodinami

    Dear Master , unfortunately you had problems with your microphone, and we cannot listen to the instructions clearly. Would you please kindly help to do a new video about this teaching ? Thank you so much in advance for your precious teaching 🫶🫶🫶🫶♥️♥️♥️♥️🙏🙏🙏🙏🙏 Namaste

  • @user-gz8vm3be8w
    @user-gz8vm3be8w Před 9 hodinami

    Pranamam guruji

  • @satishrao2099
    @satishrao2099 Před 9 hodinami

    Good one this

  • @deirdremccanny45
    @deirdremccanny45 Před 9 hodinami

    Thank you so much for sharing your incredible knowledge 🙏🏼🙏🏼🙏🏼

  • @roshaneebeekrum6025
    @roshaneebeekrum6025 Před 9 hodinami

    Namaste 🙏 guru Ji But I can’t sit on a lotus pose 🙏

  • @pilgrim985
    @pilgrim985 Před 9 hodinami

    This is exactly what I needed! Thank You!

  • @jigar7755
    @jigar7755 Před 9 hodinami

    Much needed. Grateful.

  • @thilagachellappah240
    @thilagachellappah240 Před 9 hodinami

    Good 🙏🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍👍👍

  • @preetpalsingh2028
    @preetpalsingh2028 Před 10 hodinami

    🙏