INCREASE OXYGEN LEVEL IN BRAIN | YOGA FOR BRAIN 🧠 | IMPROVE MEMORY |
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- čas přidán 16. 09. 2022
- INCREASE OXYGEN LEVEL IN BRAIN | YOGA FOR BRAIN 🧠 | IMPROVE MEMORY | @PrashantjYoga
#yogaforbrain
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Welcome to our CZcams channel -
🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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🧘🏿♂️Currently doing P.H.D Yoga
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In this video you are learning
-yoga for brain
- increase the oxygen in brain
- improve blood circulation in brain
Yoga for improving memory
- dimag ke lie yog
- dimag tez karne ke lie yog
- how to improve memories
- how to increase oxygen in body
- improve oxygen in body
- Pranayama for brain
- improve brain power
- sharpen your brain
- remove anxiety
- remove depression
- depression ke lie yog
- yoga for auto immune disorders
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Pranic Practice
• Pranic Practice
This is an amazing exercise I have been suffering from brain fog issues because of which my memory and concentration was so poor. My work and personal life were affected because of this. I did this for 2 weeks and it has changed my life, I am so grateful to you! Thank you again!
Thank you so much for sharing this. Your videos are very clear and precise!! Hope to see more beneficial content.
Thanks for sharing
Thank you for sharing this valuable practice
Aapka Khub Khub Abhar. Aap Sach Me Yogi hai.
Thanks Once Again 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you so much for sharing such an important exercise...thank you again!!🙏
IT's Been four month nd i can see the major changes in calmness , the panic attack has reduced to great extend , better sleep and fressness increased and life seems bit clear now thnk u guruji
Pls can u help ,how many times n which pranayam u r doing
I have severe anxiety issue
plz tell me aik din main kitne time karna hay... plz.... and kiss kiss time practise karni hay
1st technique (deep inhale by mouth + Kumbhak retention 15 second + deep exhale thru mouth) - do 5 cycles
2nd: Anulom Vilom pranayam - do 7 cycles
This set you can do 1 or 2 times per day
@@SssAhmed-up7cqsubah ya shaam, khaane se kam se kam aadha ghanta pehle ya kam se kam 2 ghante baad (pet halka ya khaali hona chahiye)
Thanks for sharing ur experience
A wonderful yoga breathing technique. Explained well. Felt a good vibe immediately. This practice could change one’s life. Absolutely the best yoga practice for a beginner like me.
I am very grateful to you sir. Thank you so much for this awesome video. The way you explained it is very nice and simply superb.
Thank yogi for very nice information our health. health is the most important part our life. High number of people don't understand your lecture but who person understand this thing his life change and fell very well
You are a very good teacher/practitioner. Thanks for the resources you provide for us.
Thank you Sir.
I'm in Canada, and discovered your channel.
Appreciate your contribution to humanity.
You are a good teacher.
Thanks
You have explained smoothly, calming point by point...really easy to understand....thank you so much❤
It is just three days I started practicing , I am feeling so happy. Thru out the day am feeling energitic, positive aptitude and able to smile very easily.
Thanks sir for giving such a beautiful lesson for brain functioning
how much time one do daily
@@phanikatam4048 another video of his says 3 times in a day
👌
I like this
Awesome information
Good Information and video 👏👏👌👌
Yess... I am also started in before 2 days.i am feeling so happy and energetic.thank you so much 🙂
Excellent and to the point. Please continue to teach us. Much appreciated!
Nice information sir 😊
Thank you for sharing! makes a lot of difference immediately itself and feels safer to do unlike fast breathing excercises!
After a long time I feel so happy..this kind of happiness last time I felt when I was in school..thank you so much for revive 😊
Thankyou so much. Your bhava & intention to help ,motivates us to follow this practice regularly
Thank U so much sir for very very informative video it's amazing
Thank you so much for giving this knowledge to us, it's very helpful specially in current scenario 🙏🏻
I convey my gratitude and sincere thanks to you for your excellent vdo.
Your way of delivery is heart-touchy.
You deliver from the scientific point too.
Wow ... you're always so basic with these stuff ... you are awesome! 🔥🔥👍🏽💜 💯
Nice explanetion and useful
What a master class ,thank you so much for sharing your knowledge
Thank you so much for sharing your wisdom with us...
I feel so happy after doing it
Its the bestest thing I learnt in my life
May you live long
Thank you for this wonderful yoga breathing technique🙏
Very Good Thanks Vairagya (Paul)
Thank you so much. God bless you for all you do to educate all of us.
I completely agree with the benefits told in this video and certainly after some age we all have sleep problems but I am sure anyone who is going to follow this above practice and increase the oxygen supply to the brain would have a better sleep and a better sleep means automatically your body get rejuvenated and you feel good next day. Actually this is what pranayama and Surya namaskar is all about but really good to watch wonderful video
Very good presentation
Excellent 👌👍 information sir thanks a lot
I had a headache...but seriously I surprised...after doing that interestingly while watching this video.. my headache like 70% gone. Seriously just doing it first time i felt the magical result. I want everyone to do this ..this science is magical
Same Bro I Have Tension Headache I have Done This First time good releif from headache sir please do video on the tension headache special ones😊
Bhaiya sahi m Sir dard kam hota h isse???
Your breating technique made holding my breath 40 seconds to 1 minute and 11 seconds instantly by focusing on my belly thank you so much it made my head lighter too
Thank you for this !! God bless!!
Sir thanks a lot for providing the best explanation for the techniques of enriching the brain with Oxygen.❤
Namaste guru g. Your talks and teachings are always relaxing 🙏
I will start practicing, I was already doing this during my school days and was able to concentrate and secured school first.
This video is an eye opener video.
Thank you so much.
Appreciate the efforts sir this what society needs love all your videos and your teachings sir truly blessed 😇sir
Thank u guruji ur a divine soul for giving such a wonderful knowldge god bless you 🙏🏻🙏🏻🌺🌷😊
The best part is you explain the reasons of doing these. When we understand the process it encourage us more to do it in the proper way. Thank you.
I like this
Marvellous breathing technique. Simple & essential.
In gratitude always 🙏
Thanks for the clearly forward demonstration !!!
wow thanks for the information
I was live my life as a dylaxic person.but after doing your this i am totally awake and confident. my family and coworkers ask me how this happened. You are really great
How many times you do it? Like how many cycle?
Thank you! Please, show breathing techniques for symptoms during menopause and for people with low blood pressure!
so helpful
a big thanks
Amazing....I was inhale from nose every time.....but the difference of holding the breath is clear now...thank you so much
Dear Prashant ji
Am so grateful to have seen this particular video of yours cause I have been suffering from migraine since few years.
You have explained the yoga technique perfectly in a manner that everyone could understand.
While I was watching your video now I practiced along with you. I'll continue regularly from tomorrow morning. Am sure this yoga technique will get me out of this pain.
I am so thankful to you for teaching the entire world such beautiful yoga technique. Those who are following your channel will definitely benefit. God Bless You always.
Any results?
Thank you guruji for your kind and great video with a simple explanation, god bless you.
Am really happy for this... feeling relieved....you are blessed sir
Thank you so much sir for this beautiful video.
Well explained Guru🎉🎉
You are absolutely amazing teacher! Totally clear explanations in all of your videos. Thank you so, so much🙏🙏🙏!!!
Yes i needed this
I have seen so many videos on meditation and breathing exercises. But the way you explained it was soo enlightening. I never knew the reason behind holding of the breath. 😦 So never gave that much of importance to it while doing meditation. But now it gave me an another level enlightenment. The most important part is holding of the breath the key is that. Really thank you 😊👍 from now onwards i will follow all your videos and content. Because giving indetailed information on every asana is so so important. Once you know the knowledge and reason behind it.. it becomes more easy in doing it. 🙏
Very nice explain
Very informative video 👍👌👌
It is a good exercise for improving brain power. If you try this ,you will get good results. Thanking you and your valuable thoughts by which one can learn something
I am loving all your videos and the way you explain it. Can you please make a video where you show the exact routine of all the pranayamas that have to be done in the morning? The sequence in which they are to be done is also important so would be interested to know the right sequence. Thanks
True
EXCELLENT ❤TEACHING GREAT TECHNICAL 👍 EXPLANATION OF YOGA BENEFIT FOR OUR HEALTH..THANK YOU SO MUCH FOR THE VIDEO NAMASTE 🙏
Gratitude to u sir for explaining the breathing techniques in such an awesome way.
Thank you so much, Sir. I was really worrying about my eyesight recently but now I can do something to make it better 🙏🏼
Thank You so much Sir 🙏 Only a Blessed Soul like you can be so generous in sharing wisdom to bring change of goodness and wellbeing to the world 🙏🙏 You indeed are phenomenal Sir 🙏🙏🙏 From what age can children practice this Sir?
Great , very sweet hearted, thank you brother ,only brother can be,open ❤️,like,
Excellent!
Sir i am unable to focus and concentration can u give any solution for that and for memory power
superb. brilliant. lets keep doing this
Love this video and your explanation is good to follow …😊thankyou 🙏
Thank you very much brother. This is what I was looking forward. Im clear now. I start practicing 😊
Happy to have gone through this well guided session of yours.
very dedicated soul
Your way of delivery is heart-touchy.
Very much impressive. Amazing.
Very nice video Sir, very well explained
Thank you a lot ❤️
Don't pay heed to those who are complaining about the length of the video. It's their problem if they lose their patience.
Jai Shri Krishna
Appreciate your beautiful videos with explanation and demonstration , this what I need .
By the way , I have been practicing movements of ALL joints. After one session, I felt my walk was more fluid and even better after second session . You are doing great things for people
Greetings from Canada
Thank u so much sir. Your teaching is very clear
Explanation very well
Wonderful and highly explanatory video. Congratulations. Thanks.
Thank you for sharing. I will practice . May God Bless you
Sir Your service is outstanding
Can you please make a video of 15 to 20 minutes of Pranayamam, so that we could follow daily along with you
Yeah
Thank you so much sir 🙏💫 while watching i performed it
I felt so relaxed and calm my breathing is going in smooth way, as u said if this is practiced daily in morning it has amazing benefits
😮 2:38
Inhale through mouth and exhale also this old yoga teacher enhance to do sir.then what can I do.
Super explaining
Omg , you are a genius ,5his is what I need in my life to feel myself. I will surely take your advice and carryon thank you
Thank you for this. Priceless. As an older woman working to get back to the work force after raising kids ...
Really need this. Will send to my kids too. Any suggestions on how to get them to listen? :(
Sir the technique starts from 4.21 minute onwards. Your teachings are very good, very clear from learner's point of view. I wonder if the total length of video could be little shorter. 🙏
This helps
4:21
yes i agree. the video can be shorter and more viewable if the unnecessary explanatory part is cut short.
Cordially 🙏NAMASTE Sir.
Yes too slow and boring
Very useful and Well explained 👍
very nice video
If ppl follow 50% what u have put in youtube they can save lot of money from spending on temporary allopathy
This is the mission plz share the videos
Follow yoga, Ayurveda Hindu life style (old ways) ... U don't need allopathy
@@PrashantjYoga 😊
Thank you
@@PrashantjYoga is
Thank you so much sir. I am proud to say that you are my guru and started my yoga journey under guidance. I m greatful and blessed. We don't get crystal clear explanation regarding yoga technique and simpler way of understanding anywhere. I suggest everyone to subscribe who are interested to change their lifestyle. Since I subscribed this channel never missed single video and waiting for when next video will be shared.
Lp
Very powerful message to Senior Citizens
It's the time that I have understood about the best yoga course thank you sir I will try it i am suffering from a lumber pain
I am 74 .suffering from parkingson's
for3n half yr along wlith 35 yrs of osteoporosis lumber n cervical issues,lmbalance ,too much tightness in the temples,forehead,back of skul.If you think there is any hope for me l would like to talk to in details about my problem am in Singapore now ,will be really thankful for any response
..l too have forgetfulness incressing rapidly.
In hindhe
Teaching is awesome👍👏
You are a great yoga Master thanks for your teachings I was in Rishikesh many times and never met such a wise yoga Master. I wish to attend your live yoga lesson in your presence be blessed always 🙏🙏🙏
Thank you very much for your clear explanations of both technique and why to do. By chance, do you have one that improves small intestine function and one for hypertension/stroke prevention?🙏
Wim hof method , kapalbhati , anulom vilom has been part of my life from last one year and it has changed my life on different level physically and mentally
Wimhof method does follow the inhalation and exhalation through the nose or mouth?
Excellent sir
Thank you for this excellent information .
Very Informative!!
Its been 2 days I have been practicing this, since its just the beginning, I get really very dizzy and brain freezes while holding my breath , but as I proceed with the second pranayama, it's really peaceful.
Grateful to you and my mom who sent me this 🌝
Edit - after practicing for 5 days, it gets normal and I feel so light and fresh after this pranayama!!
I feel like vomiting when holding the breath or afterwards, is it ok?
@@sugandhadogra1781 may be you should do it on empty stomach
@@scintillate1821 got it
@@sugandhadogra1781 this helped my breathing
@@ftiplus231 youre healing ....n body gettn used to the excercise it happens.. Ur lungs resid in the ribs
[PraNa-YaMa'] - More Breath -> More Lyfe /Longer Lyfe Expectancy ;-)
nice information sir
A wonderful explanation for how to increase the Oxygen levels more to Brain. Guruji's voice & his english also excellent. Thanks for explanation on Kumbhak & Anuloma viloma!
Thanks Master. However, I have a question; when we inhale through the nostrils, the air will be filtered so some small dust particles or viruses will be blocked. But if we inhale through the mouth the air goes straight in without being filtered. Why should we still inhale through the mouth? Thank you.
Thank you very much for this awesome video.. The level of detail that you focus on is amazing.. One quick question. Can this be practiced before sleep?? Perhaps, this will help sleep better.
If you activate your brain is it possible to sleep after that??...
Sir.for better sleep you can do Sakthi mudra which help you better sleeping I have been practicing every night before sleeping.
Thanks Sir. I am a senior citizen and I forget many things many times. This will probably help me to remember things.I will practise it from tomorrow
Thank you sir for the excellent video
Sir, thanks a lot for your valuable speech...no words to thank you for your so worth social service for us......God bless you..I wish you long life with happiness..