ARE YOU Really HEALTHY? | 10 HEALTH MARKERS to keep in check | Saurabh Bothra
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- čas přidán 25. 06. 2024
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How well do you truly know your body? It's not just about feeling good today, but ensuring you're set for a healthy future. This eye-opening video is your guide to understanding and monitoring the 10 crucial health markers essential for long-term well-being. In this video, I will navigate through these key health indicators, ranging from cholesterol levels and blood pressure to more nuanced markers that often go unnoticed. This isn't just a list - it's an interactive journey into understanding what these markers mean and how they impact your overall health. This video isn't just for health enthusiasts; it's for anyone looking to take a proactive stance on their well-being. I will provide practical tips and straightforward methods to monitor these markers, whether at home or with a healthcare provider. Don't just leave your health to chance. Understanding these markers is a powerful step toward a healthier, more informed you.
#health #healthcare #habits
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Timestamps:
00:00 - Are you really HEALTHY?
01:54 - Waist to Height Ratio
03:07 - Resting Heart Rate
05:27 - Blood Pressure
06:00 - Haemoglobin A1c Test
07:25 - Vitamin D
08:11 - Vitamin B12
09:35 - Fasting Insulin Level
10:53 - Lipid Profile Test
11:56 - TSH Test
12:47 - Mammography and Test for Cervix Cancer
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
I am 70 years old bahut accha lag raha aap bahut hi accha v saral tarike se samjhate he 👌👌
Thank you
नमस्ते सौरभ सर। आपने महत्वपूर्ण जानकारी दि। उसके लिए बहुत बहुत धन्यावाद ।
I have joined your yoga challenge . your teaching way of yoga, your smile .. everything is awesome.May God bless you and your team to reach your goals
Thank you so much for sharing the valuable information😊
Thank you soo much for everything. I have also joined your yoga challenge. In june also i did it regularly. Your way of teaching yoga , your smile...everything is awesome. God bless you n your team❤
You always amazed me with your unique style of teaching. 😊 wider perception of health with minute to minute details. Excellent video..!!! 🎉😊
बहुत महत्वपूर्ण जानकारी धन्यवाद 😊
Very very useful video with full info. Good health is a great treasure. Let us maintain it with Habuild & Saurabh sir🙏
Thanks a lot,very useful & informative vedeo.👍
Really such a powerful practice Guru Another...felt quiet better
अभिनझदन सौरभ जी।
सुबह की राम-राम ।
बहुत ही सही और अच्छी महत्वपूर्ण बात की है आपने।
🌻🌻🌻🌻🌻🌻🌻🌻
All your videos are just amazing,so easy to understand,so practical ,very very useful. Thank you for guiding us.❤
Thanks for the informative video😊
Superb method of teaching , really awesome thanks a lot
Wonderfully explained thank you surab sir
Very informative video sir 🙏
Thank you so much sir
Explained very well Sir
Vote for Good Health 👍
Absolutely useful class as am in
Very good info.,thanks
I joined the class from yesterday and really felt very happy 😊
Sir I am 55
After every class of 21 yoga challenge i forgot yogas
Pls set pdf or you tube vedios
I want to do yogas regularly
Thankyou achha information ke liye
Nice information sirji
So Nicely explained 👍👌 great Sir😊
Nice information thanks for sharing this
Very nice and helpful...
Vry nice information sir thanks 🙏
Thanku so much🎉❤
good video ..hum every year ye test karwate hain as we are 40 plus .😊
🙏Thank uThank u ,Thank u Saurabh ji....you are great ,your teaching way also superb.
ham aur hamare sbhi friends aapki kafi tarif karte he..aapki Smile,sikhane ka jajba,kabile tarif he.
I'm always so thankful to you 💕😊
Very informative
Thank you.
Thank you so much sir
Super information Sir 👌
Very useful
App ka tarika bohot accha laga 🎉🎉
God bless u sir
Very nice information sir
Absolutely fantastic video Saurabhji what you suggested is Absolutely right what you should check and very interesting when to check, on your Birthday, very good Tip after long I am commenting that if you do yoga under sir and watch his video of and on it explains everything, what I observed nowadays why people are not aware about there health big ? I don't get time that is not an explanation!! If you are healthy you love living your life so as a doctor also I tell you frequently do yoga follow sir's video amazing 🌹🌷💐🕉👌👍
Thank you
Thanku sir
Thank you sir
गोड bless you 👍
Hi,
Spectacular video, it has created an awareness among the people to be concious of their health and to do routine check up and to take precaution further.
Appreciate it, you have summarised all the 10 health marker, which are very common health issues among the people.
People should aware of the health problems and to take precautionary measures or corrective measure in the initial stages itself.
I had watched most of your videos including short videos, very educative, Scientific and
based on evidences.
Continue your service as yoga instructor (master)service to mankind, is service to God.
The day will come, you will become well known person- A distinguished personality.
Bye
Thank you for kind words and blessings, your support means alot to us .
Being proactive about health is indeed crucial, and routine check-ups can play a significant role in early detection and management of health issues.
I’m watching as out not doing it. Will sAve & do it later.
Thank u ji 🤝👍
❤ thank you
Thanks sir I have joined your yoga challenge casse
Very nice video
Super sir 9:06 🙏
I'm thairad pasent today good lnfermationm thankyou sir ❤
The Waist to height ratio will be different before and after taking g food
Little yoga + walking 🚶♀️ is ULTIMATE 👈👌
Very good sirv
Very nice
You mentioned Vitamin B12 video link will be found in comments section, but could not found. Please add links of related videos in this video's description section itself
Very nice enforcement
These are not Yogic Health Markers. They are the common Allopathic way of measuring health.
Sir is the yoga challenge only for 21 days?
Very nice 👍
Good health
Sir i am suffering in spinal cord problem so give me some tips for get well soon
Nice video
Age related body weight index is what?
71 year ki age me aapse prerna lekar sikhna aasan lagata he.
Sir pcod k liye bataiye
17 thanks v much
Good morning
Healthy is more fit, active,strong ,brisk,not lazy and energy.Not being more unhealthy and inactive.
👌👌
Hello Good Afternoon Saurabh sir I m suffering from cold fever and sardi so can I continue or not pl reply...
It's important to listen to your body and not push yourself too hard when you're not feeling well. Take rest and get well soon :)
A question to you. Can you ensure privacy of name and mobile number that you are asking in your 14 day challenge ? Is it necessary to ask for mobile number ? Name and an email id could have solved the purpose. Also, there is no privacy policy mentioned about how and for what purpose these details will be used by you in future. This is really wrong to use the name, of the person filling out their details, in the url.
👍👍
Weight loss ke liye video bnao na
👌🙏
Halath badhne ka kuch batai ya
Joined your 21 days challenge and very much useful
👍👍👍
सर जी धन्यवाद अच्छी जानकारी मिली मेरा अभी अभी 15 पहले था य राईड बिलकुल नार्मल हो गया था में धीरे धीरे गोलीया. खाना बंद कि हू अभी सीर्फ धनिया का पानी पी रही क्या ये ठीक है मेरा Bad col . बढा है। स जशन करे मेरी उम्र 60 है व जन 80 हे और 5 . 5 हाईट है।
❤
🙏
= mam nahi hota hai kya sab of hai phir bhi bahut sahi hai woh to discuss with you sir and
Hello sir please suggest me sciatic excercise
it's important to consult with a healthcare professional before starting any exercise. However, general exercises that may help alleviate sciatic pain include those that focus on stretching and strengthening the muscles surrounding the sciatic nerve.
👌🙏❤️
❤❤❤❤
👏
Sir mujhe chronic uti hai allopathic ayurvedic medicine se thik nai ho raha please help
it's crucial to consult with a healthcare professional for personalized advice tailored to your specific current condition .
= A3: z1 of the text
= wipro whole sheet
Sir I have got an spondylitis and spinal chord problem, they are forcing me to go for surgery sir,what should I do
czcams.com/video/dHqiab20zck/video.htmlsi=yxxtRTgs_OSL9srr
refer above exercises for spine streghtning exercises .
For Spondylolisthesis, it is advisable to seek guidance from your healthcare provider for personalized assistance tailored to your current condition. They can offer more accurate and specific guidance.
Hope above video will be helpful to you .
Sir pcod ke liye yog bataiye and kuch tips dijiye sir
czcams.com/video/HAnRMtz8eKQ/video.htmlsi=c3vAbxHHDIPH92XA
Refer above link for some effective remedies for PCOD .
Hope will be helpful to you :)
👍👍👍👍
Hello
🎉
My waist: height ratio is around 0.4 but l am bonny and I couldn't gain my weight ,
Hair fall ke liye koi yoga kijiye plz plz sir
by adopting a healthy lifestyle and hair care routine, you can minimize excessive hair loss. Here are some tips to help prevent hair fall:
Nutritious Diet
Hydration
Avoid Harsh Treatments
Gentle Hair Care
Scalp Care
Manage Stress
Adequate Sleep
Medical Check-up
Avoid Tight Hairstyles
Supplements
Limit Chemical Exposure
Hope will be helpful to you .
भूत बधिया जानकारी मिली
Vijay chandrashekhar vijay kumar Singh Joseph Mohammad Daniel Madan Dhruv Saurabh Gupta Durai Babu is equal to