10 Practical Solutions for HORMONAL IMBALANCE |

Join Free Yoga Challenge - habuild.yoga/free
Join our WhatsApp Community: habuild.yoga/community
Check out my last video on Dark Truths about PALM OIL - • Dark Truths about PALM...
------------------------------------------------------------------------------------------------
Links mentioned in the video:
Don't ignore PCOS / PCOD - • Don't ignore PCOS / PC...
Power of PRANAYAMA - • 3 EFFECTIVE Breathing ...
#1 Best Way to Control Blood Sugar Levels - • #1 Best Way to Control...
Gut Health Explained - • Why Eating Healthy is ...
Research and studies - docs.google.com/document/d/1c...
------------------------------------------------------------------------------------------------
Do you ever feel like something's not quite right with your body, but can't put your finger on what it is? It could be a hormonal imbalance. Hormones are the body's chemical messengers, and when they're out of balance, they can affect everything from your mood to your metabolism. In this enlightening video, we dive deep into the world of hormones - those tiny messengers in our bodies that greatly impact how we feel, look, and even think. Hormonal imbalance can be the root cause of a myriad of issues, from weight gain and mood swings to more serious health conditions. It doesn't just affect women; men can experience it too. So, whether you're dealing with fatigue, weight changes, or mood swings, this video is here to shed light on these complex issues. Don't let hormonal imbalances keep you from living your best life. Discover how to recognize the signs and take action to rebalance your body and mind.
#hormones #health #healthyfood
------------------------------------------------------------------------------------------------
Timestamps:
00:00 - Hormonal Imbalance
00:36 - Why ENDOCRINE SYSTEM is important?
02:34 - 3 Hormones you should know about!
03:53 - Solutions for Hormonal Imbalance
12:36 - Simple chart of the Hormonal Imbalance Solutions
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
🌐 Website: www.habuild.in
📸 Instagram: / habuild.in
👤 Facebook: / habuild
💬 WhatsApp Channel : swiy.co/HB-WhatAppChannel
Follow Saurabh:
📸 Instagram: / bothras_
💬 WhatsApp Channel : swiy.co/SB-WhatAppChannel
👤 Facebook: / saurabh.bothra0
🛄 Linked IN: / saurabhbothra
Whatsapp Community: i.habuild.in/community
------------------------------------------------------------------------------------------------
About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
------------------------------------------------------------------------------------------------
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
------------------------------------------------------------------------------------------------
Disclaimer:
All content, including text, graphics, images, and information, in this video is for general informational purposes only, specifically designed to educate, inspire, and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@poornimashetty7386]

God bless you Saurabh ji. Thank you for sharing such a informative message. Paropakaram idam Shariram🙏🙏🙏

[@nazimadehnuwala4676]

Thank you. Very informative. You are a blessing for me. God bless you, Saurabh ji.

[@sheetalmanjrekar2001]

Thank you so much Saurabhji. very Informative. God bless you

[@anupajain9599]

This video so much needed Saurabh....im 50 yrs old nd feelinh imbalance😊
Will follow.
Thanks a lot

[@Beautifullybold2024]

Very informative… Thank u for sharing Saurabh.. love ur yoga classes too

[@searchingthrough]

Thankyou Sourabh Ji. Very useful video. I have shared with my friends too.

[@deeparohra2710]

Very useful information..I really love the yoga class. God bless you 👍🙌

[@rupinderkaur2824]

Thank you so much saurabh sharing this video 🙏🙏

[@aishwaryasinging750]

Awesome vedio, very helpful for healthy life thank you so much 🙏👌❤️

[@ushasharma1701]

Informative.If all instructions followed,can lead healthy lifestyle. Thankyou.

[@konchadysabithashenoy5340]

Very informative video. Thanks Saurabh sir 🙏

[@savitanogriya5773]

Thank you Saurabh. Very informative vedio.Doing great job for society. Love you Saurabh

[@dishadolphin]

Thank you for this Video. I've become so much aware of my body, mind. Learnt a lot from You. Gratitude ❤

[@veenak2089]

Excellent Sourabh. Thanks for the extremely useful video🎉

[@neelamb1375]

Thank you dear Saurabh for the information.
You are such a good person 😊

[@gopalakrishnamodali8697]

Thank you .very much useful... following all ur instructions....

[@preethamenon7527]

God bless you. An eye opener and a reminder. I never miss your video.🙏😊

[@rinalokhande7000]

Thank you for nice information & knowledge saurabh❤❤

[@bawakaur485]

Thanku so much saurabh ji vry useful information

[@scmalik6176]

You are simply awesome dear Saurbh. God bless you ❤

[@radhelourembam4481]

Amazing sir thank u for your valuable advice.

[@ganeshmahajan4381]

Thank You Saurabh Sir for useful information...

[@Rajshreek_hungrykya]

Superb Video Saurabh Sir. Thanks

[@shakuntalamangal3]

Very good information imparted in simple language and practical, doable solutions

[@tejikhilnani7371]

Thanks for sharing saurabji🙏🌹🎉❤

[@SushmaReddy.G]

Thank you so much for the valuable information sir..!

[@niharikaatchyutuni7634]

Thank you, much needed information. 🙏

[@jayanthirajaraman3276]

Very important information.i also enjoy your yoga classes

[@classictrendz5402]

Thank you sir for all these valuable information 🙏

[@leenathakkar4281]

Very useful information God bless you

[@user-kb9ju9ly8g]

Awesome video, very useful information, thank you 🙏

[@kavitajalan8181]

Thank you so much sir 🙏🙏😊😊 God bless you always 💕

[@uchitapatel5160]

Thanks
You are doing a great job.

[@casmitalokapur7023]

So well explained 🙏 Thank you

[@mamathasrinivas3716]

Beautifully explained sir 👌

[@sumitrakalidasdeshmukh8484]

खूप छान उपयुक्त

[@hemavijayaraghavan7523]

Tq sourabh.. Will avoid plastic maximum..

[@neenamati6803]

Very informative, explained in very simple way

[@mandakinimahambrey7906]

Thank U very much. God bless you

[@sitaviswanathan7614]

Thank you so much for the valuable information

[@nehabhogale6689]

Wow. It's nice information. Thank you

[@user-nl1nd2ef4c]

Thank you so much for sharing informative video. You are so much knowledgeable sir. God bless you sir. I have lots of respect for you. 🙏

[@tanavlokhande8521]

Nicely explained, thankyou 😊

[@sarlaagarwal8585]

Thanks saurabh ji very imp.information 🙏👌

[@swapnareddy8837]

Very interesting and informative video 👍🙏 Thank you..

[@tijuiype]

T❤hankyou for this nice well explained video Saurabh

[@rashmijyoti2111]

Thank you so much🙏
Very useful information 👌

[@rajubeng2821]

Sir, Thank u very much for giving the information in detail. Good night.

[@khushboosanghavi6464]

Bapa I my feeling successful after listening to your Satsang 🙏🏻

[@urmilanandu7754]

Thank u Saurabh sharing video 👍🙏

[@rekharoonwal1916]

Very useful video thank u my yoga guru🙏🙏❤️❤️

[@gaurimahajan3713]

Respect... Absolutely informative... You rock.. Iitian... Best @ on so many spheres 🙌 God bless you

[@satinderkaur1606]

GOOD MORNING 🙏🏼 ❤

[@sunitaatwal8826]

Thank you for sharing this information

[@user-nq4ld3ft5n]

Thank U so much Sourabh ji .You always refresh my mind & fill more confidence in Me🙏😊Thank U once again

[@thebro1752]

Thay for these valuable info sourabh ji

[@niranjanapathak9677]

Nice n useful video thank you Soubraji

[@rupaldoshi8003]

Very very informative . ....Thank you sir

[@neenasondhi1139]

Thank you so much beta.Enjoying your each video and of course yoga classes.shukriya ❤

[@sarikajoshi9786]

Thanks so much. Your videos are very informative

[@Anusha999kotha]

Thank you guru ji very useful and helpful video you had think about😊

[@anuvishnoi113]

Hat's off to you man 👒, you complied a lot of imp info in single video 👏👏👏👏👏✨✨✨

[@mamatamohite]

Thank you Saurabh ji❤

[@tchhag2000]

Thank you sir for sharing such a nice information

[@pramilathapa4150]

Thank you for the great information. I really love to do yoga everyday. May God bless you and always keep smiling 😁

[@nikhiljoshigaming1254]

Thank you for your help with this matter

[@amruthasrinivas3895]

True sir. Thank you😊🎉

[@purnimatiwari9747]

Thank you sir for knowledge

[@mayuripardeshi4940]

My Favorite Mentor❤Kudos to you ✨

[@brundaramesh4840]

Thank you for this info🙏🙏

[@Prasanna-mr1xe]

Thank you for giving this informations. And. Good morning sir , Hava a nice day.

[@user-go6zu6cn8p]

Very informative
Thank u very much sir

[@monakohli4674]

Thank you very informative 👍

[@kanchansuryawanshi957]

Beautiful experience sir 🙏

[@priyankajaju5091]

Thank you for such good Info

[@suvarnakhandagale9145]

Very very necessary information Sourabh sir thanks for sharing this व्हिडिओ 🙏🙏

[@pritijari8759]

Thanks a lot very imp informations ❤

[@SunilRathod-pz4ku]

Thanx for the information 🙏

[@parulmehta2678]

Nice information❤ thank you

[@diptipatel4777]

Thanks saurabh nice information 🎉

[@shridevib1429]

Most useful information in present life style

[@bharatvanguard8963]

Ketki Sanghavi God bless you 🙏

[@parveenverma71750]

Saurabh ❤ god bless you beta

[@sadhanasuryawanshi6985]

Thank you sir 🙏. You r really our good health teacher . 😊GBU✨

[@manjudadhich3230]

Very nice..thanks saurabh

[@sheelanair7767]

Thank you very informative

[@sumithaem6449]

Thank you so much sir very good information🙏🙏

[@pallavibharadwaj8176]

Great information❤

[@ritagurung6274]

Very informative video Sir thank you very much 🙏🙏😻

[@kurapatijayalakshmi1877]

Hai thank u for providing informative details on hormones. Pls let me know is tupperware plastic can be used or not

[@ishwarkolaki6354]

🙏Thanku sir, useful

[@user-tv1nz4ej4c]

Sir thank you so much for information 🙏🏻

[@fatematurabi2145]

Thanks nice infermation 🙏

[@amoghshukla9174]

Hi saurabh
Member of your community
Truly you are doing a great job
It's been 30 days to your community
And I've had pain in less periods

[@ashapatel1040]

Thanx you so much for sharing imp video

[@sadanandh8785]

Bhai..superb ❤

[@riyasharma7299]

Thank you so much sir for this helpful and informative video ❤😇🙌

[@shilpamunishwaryogastudio2372]

Thank you sir for useful information

[@rushalarts480]

Really informative ❤

[@surbhibhimjiyani3655]

Very nice and informative video thanks 🙏🙏

[@revabhatia8091]

Thanks a lot for so much informative session.