SURYA NAMASKAR | 12 Rounds Of Sun Salutation | Step By Step Yoga Guide For Beginners
Vložit
- čas přidán 9. 07. 2024
- 🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
12 rounds Surya Namaskar - Fully guided step by step instructions for beginners. It is a traditional yoga workout - a fantastic cardio routine promoting weight loss, increasing strength stamina, improving flexibility and will also work on body toning. Surya namaskar is a 12 step yoga flow that works on your entire body while also calming your mind.
Grab your mats and let's begin.
🌸 Set the CZcams quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
🌸 AUGUST WORKOUT CALENDAR
Join the workout calendar now :) Check the community tab to get the calendar.
There is also a playlist now up where you can find all the videos for the month in one place👇🏼
• HEALING YOGA 🌸
🌸 It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (www.youtube.com/watch?v=JRZaj...)
10 min AB ROUTINE (www.youtube.com/watch?v=e3M2-...)
15 min Seated Yoga (www.youtube.com/watch?v=GYl4U...)
SLIM LEGS WORKOUT (www.youtube.com/watch?v=7HrTh...)
🌸 Follow my IG for more frequent updates.
♡ INSTAGRAM: / move.with.a. .
Personal Account: / akshayaagnes
♡ EMAIL : akshayaagnes@gmail.com
#suryanamaskar #sunsalutation #yoga
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
Today is my 1st day to this. I completed 12 rounds. Instructions are very good. No heavy exercises are required. This is complete exercise
I tried to do surya namaskar 2 months back. I couldn't do 5 rounds. I followed ur other yoga routine. Today when i tried it i was able to do it non stop. Love your videos. It helped me with my period cramps due to pcos as well. Thanks a lot❤
Keep it up 😍
Today is my first day. I am so proud of myself. I am committed to doing one 10-min session for sunrise every morning after meditation 🙏😇🥰
I did it!! No stopping! Thank you❤
I tried this today omg sweating but it feels so good. Also u explain it so well
Akshaya yours is a fantastic channel. I love it. I couldnt do 12 rounds and had to stop initially but after week , cam do 12 now.🙏❤️
LETS GOO♥️♥️🔥🔥🔥
Excellent, loved this video and th instructions, thanks
Hello Mam first time yoga done in home surya namaskaram happy and relaxed god bless you heart fully wish u good health 🎉❤
U r the lady yoga ❤️❤️❤️❤️ luv your poses your voice ..thanks for this uninterrupted vedio 🙏🙏 luv u Akshaya
I am doing daily 24
I always had trouble syncronising asanas with breathing in surya namaskar, i did this sealessly with this practice. Thank you
Great job :) Thanks a bunch :)
Thank you so much 😊
Today first time I have done 12 rounds with you and feeling good that I completed all the rounds without pause.
Thanks!
Besides medications, I am following your style of Yoga and your videos and I want to thank you, it has worked for me. I am better now. Thank you keep making these helpful yoga videos.
Thank You so much mam...Its very use full for me..❤ it was my 3 rd day 😊
Never thought I would love doing Surya Namaskar this much...thanks to your soothing voice and constant instruction
Pleasure is all mine ❤️❤️ Thanks a bunch ☺️ Keep fit always. More to come 👍🏻
Me too I hated sun salutations in my yoga class, but these online r friendly to do n I can pause when I m out of breath n continue again
Wow, I sweated a lot! Feeling so good! Thankyou Akshay for amazing workouts
Amazing, thanks a bunch .. Keep doing the good work.Stay fit 👍🏻
Great video …. My first time seeing your video…. Great. Didn’t think I would perspire but wow …. Will certainly do this again thank you ❤
I wasn't able to get past round 2.😢
Was my first time back to exercising after a 6 month hiatus from most physical activity. Will keep at it. Thank you for the videos. ❤
This is exactly what I was looking for. You make us do it so seamlessly. I love this 💕 Thanks Akshay Agnes
So glad! 💕 Keep moving. Much love 🤍
Thank you for making this video! Could you maybe make a video on Surya Shakti or Surya Kriya? I can't find any video that shows you how to do those!
I can not Thank you enough Akshaya. I have started following you and doing SN everyday since Jan 1. I wanted to complete a month before commenting here. Thank you for helping me making my SuryaNamaskar journey. I hope to continue. Many Thanks and god bless you. Namaste!
Keep it up 👍
The most amazing practice Ive done yet thank you for this guided yoga session its been an honor
I am so glad ❤️ More to come. Stick along ☺️💕
wow amazing really!!! 💪🏼💪🏼💪🏼💪🏼 thank you agnes! ❤❤❤❤
You're so welcome!❤️❤️
Enjoyed surya namaskar... Thank you so much.... I feel energized...
You're most welcome😍❤️
Ooh my arms on fire
Yess
Thanks a lot love for this amazing Yoga.. Surya Namaskar is a great way to keep oneself healthy.. So grateful that you made this video n explained it so amazingly.. Lots of love to you ❤️
I am so happy to read this ❤️❤️❤️ Pleasure is all mine love. 😍
Wow! I enjoyed this so much. Love it
Glad you enjoyed it! 😍🤍
Following from Bangladesh 🇧🇩
Was looking for this company actually for a long. Thank you ❤
So nice of you .. Thank you so much 😀 Glad you enjoyed it!
Much love❤️
Really beautiful...u look great especially in this background...outdoors is the best.
Thank you so much 😊
Awesome background....so beautiful...nice sequence...frequency of uploading new videos..too less...nowadays
For long time I was looking for a company to do suryanamaskar. At last I found u let's workout together ❤❤❤❤ excellent instructions. Thank you ❤❤❤
Thank you so much 🙂 Much love keep moving ❤️❤️
It's a great workout. Breaks a lot of sweat. I had to stop for a bit after round 6, but it's a wonderful experience for someone doing Surya namaskar for the first time❤❤
Thanks a lot❤
You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️
it's a great work, i have done 12 round and break a lot of sweat. thank you for your soothing voice and constant instruction
You're so welcome! Glad it was helpful!❤️
Today is my good day because of the yoga 🧘♀️ thank you very much 😊 😊😊😊😊😊😊
You're so welcome! 🥰🤎 Much love x
Thank you so much Akshaya 🥰. God bless you dear.
My pleasure 😊❤️❤️
@@movewithagnes daily I am doing one by one yoga and exercises through your video and after that I write thank you on that video..🤗
truly enjoyed this!!!
🩶 Thanks a bunch for moving with me 🥰
Thank you ❤
You're welcome 😊 ❤️ Much love x
Nice location nd ur energy is on fire👍🏼👍🏼👍🏼👍🏼
Thanks a ton :)))
Today was my first day after a long break from exercising, I made it to round 5. I’m looking to progressing each day and eventually reach 108. Much gratitude 😊
I made it to round 11 this Rising 🎉🎉🎉
Good job 👏
@@movewithagnesMuch gratitude 😊
Note to self: 15 rounds ✅
Thanks you Akshaya ❤
Most welcome 🤎
Thank you for this ❤ surely a good sweat too!!
You're so welcome! 🤍
You are very good instructor
Thank you very much!🤍
Wohooo, with my commitment to doing Surya namaskaras everyday, today I could do 25 rounds.. I'm sooo happy. Thankyou Akshaya ♥️
Lovely 😍 Much love ❤️ keep moving x
I am shattering with sweat really
I was stuck in between 7 and 8 because i am kinda obese 73kg
But then took a sip of water and then sat for few seconds and then i complete it
It was so nice to do if u doing it everyday
And both morning and evening will be beneficial but its sun salutation.
Agnes mam can u plz make a video on moon salutation too 🙏❤
Day 2 it was my second day and today I did this without stopping and taking any breaks yoga improves no doubt guys😅
Lots of sweat.. after doing this filling fresh
Awesome ! Good work :)
Thank you sister
You’re welcome 😊
Yeah! I did it🎉
Great stuff 😍
I finished all the rounds im literally so happy 😊❤
Yay good job 👏 Glad you enjoyed it! 🤍
Thanks dear❤️🙏🏻
My pleasure 😊🤍
Very good 👍 instructions thank you mam ❤
Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰
❤❤
Thanks ❤
You're welcome 😊
I just surprised myself on how I finished all rounds :) thank you akshaya
Keep it up You are so welcome 🤍 Much love 🥰
Really enjoyed this, did feel envgigorated afterwards. I especially like that you get, more or less, straight into it.
Quite surprised as fit already (run, cycle, gym) but I was sweating buckets as I'm so inflexible and struggling with the breathing. So I guess it's giving me what I need.
I hope you produce similar videos for the more advanced Sun Salutations that I hope to progress to in time. I'd like to stay with you rather than hunt down another content producer.
Thanks for sharing!! ❤️ this truly means a lot to me 😍 Much love ☺️
Finally i have successfully completed 12 rounds of surya namaskar previously i gt tired even after doing 8 rounds daily practice with you mam improving me and my mind day by day
I am so happy to read this ❤️ Great job darling 😍
@@movewithagnes God bless you
I had to set the playback to 0.5x slower to follow this exercise, and was still overwhelmed 😅, probably because it was my first time doing it, don't know if I will be consistently do this exercise
❤
Finally I learned surya namaskar and today i did 12 rounds with u i m feeling good. Thank u
yay awesome 🤩 Keep practicing 🤎
@@movewithagnes thank u ❤️
Please make more rounds of Surya namaskar ❤️
Done 👍🏻
I'm following ur pcod videos.....can I follow this one too??
Please make a video on power yoga...lots of love 😘😘😘❤️
Will do soon❤️👍🏻
Always felt resitance to Sun Salitations, so this was a challenge! My day 3 of the PCOS month 😊
You got this!🤍
is this ok to do even indoors?
Looks easy, but I was ready to quit after the fourth round, took a potty break and came back to finish.
Today is my 3rd day.. I challenge myself to do this for 1 month to see the result.
This is my 4th day! Did you get the result you wanted?
@@mYourHUCKLEBERRY I feel much better and i lost weight too.. it keep me stay active
It was a bit difficult but definitely worth doing ❤
Keep it up 🤍 Thanks for flowing with me 🥰
Wow... It was fun... Can you let me know how many calories did we actually burn by doing it ?
Plz make video for knock knee problem
Definitely soon :)))
I have pcod are these 12 round enough for my pcod .. am struggling i do everything but i cant get regular periods.🥺
Can i do surya namaskar after 9 month of c section
Are these 12 rounds enough for a day if you have pcos? 🙈
Yes absolutely
Its gud for weight loose??
I completed all rounds successfully today😵
YAY girl 😍😍 So proud of you. You must have felt so good after👍🏻
Do 108 Surya namaskar video
Sure :))
hey mam can i do this in the evening times.
yes but keep in mind than a form of yoga that energizes you will interfere with you sleep. if you are feeling energetic maybe it will be hard to relax and all asleep
@@YouStillNeedToSleep surely thank you☺
@akshaya agnes, Progress update: Day 3 of PCOS warriors list - Completed fully 😊
Yay good job my love 😍
@akshayaagnes It feels so good to get such motivation through your responses! Loads of love and best wishes! ☺️ I shall continue to keep you updated on my progress.
Im able to done only 4 rounds as it is my first try to this exercise series..
All it takes is practice and consistency :) You got this 👍🏻❤️
Can we do strength training after Suryanamaskar?
Yes ofcourse:) SN can be used as a warm up and also a cool down :)
Hi I have one dout about surya namaskar
yes shoot:)
I have only take his yoga Is good for health
Iot of good 2:38 2:38
My knees pain a lot after this. Is it normal?
SN has no impact on knees. Yours could be signs of weak knees and maybe lack of mobility & stretch too:) Continue with this along with knee strengthening exercises.
@@movewithagnes Thank you so much :)
Is this good for toning?
Sun salutation is a fix for everything .. Go ahead and practice
Okaay thanks❤️
Sister I am following all your pcos videos...Can I do this also please reply..
yes you should ❤️👍🏻
What does 108 Surya namaskara mean, is it same or we do it for 108 times? 😶😑
Yes :) This is 12 rounds of SN. 108 is 54 rounds:) I have it coming up on my channel :)
@@movewithagnes thanks yaa!
This will lose fat?
Yes very much !!
Yeaaay Im doing it for last week and i can see my arms and legs toning ❤️❤️
Keep on posting weight lose videos Im sticked to your videos 😍
Школы садики смотрите охрану усилитель наших парней ставит сваих вунивкрситетах тоже девушек одни неходитемаладеш девуши девочки родители тои забудьте за детьми смотрите трудные времена пришли
What accent is this ? 🤔 Curious