5-minute SEATED Yoga 🧘🏻‍♀️ Relax + recover • Full body stretch • Yoga for beginners

This is five minutes of seated yoga poses for a full body stretch.
0:00 Easy pose
1:00 Backbend
1:30 Neck stretch
2:00 Crescent arms
3:00 Seated forward fold
3:45 Seated twist
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Ethereal Fantasy" by Eternal Depth

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Great yoga flow. Perfect for morning bed yoga or bedtime bed yoga.

[@SydsLittleFlow]

Thank you so much! Stay tuned for another 5-minute seated stretch you can do IN BED 🙏 Dropping soon!

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@@SydsLittleFlow Since 1995 I also practice basti kriya or yogic enemas before doing my morning or bedtime bed yoga flow.

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@@SydsLittleFlow You are welcomed.