5 Minute Meditation for RELAXATION || Quiet The Mind ANYTIME

✨Quiet your mind with this 5 minute mediation for relaxation.
Hello everyone! Is your mind all over the place right now? Do you feel overwhelmed? It happens to all of us, so here is a short, 5-minute meditation to help you regain your peace. You will need nothing for this practice but a nice, quiet place where you can connect with your breath and explore your internal environment.
Enjoy the class and thank you for being here!
xo, Rasheena Jarreau
#shortmeditation #dailymeditation #negativeemotions #anxietyrelief #relaxationmeditation
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bend & Bounce LLC from any and all claims of liability, negligence, or others connected to your participation in this activity.