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5-minute ARM DAY Yoga 🏋🏻♀️ Upper body stretch • Post-workout stretch
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- čas přidán 13. 08. 2024
- A five-minute yoga flow to help you relieve soreness and recover your upper body with stretches for your neck, shoulders, arms, chest, and back.
0:00 Child's pose
1:15 Thread the needle pose
3:00 Melting heart pose
3:35 Rabbit pose
4:35 Easy pose
5:15 Crescent pose
🎶 Intro: "Shimmer" by Mehul Choudhary
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Love😘😘
First!!!
You are president of the Flow Co. 😎
@SydsLittleFlow I'm one of those crazy wild young men that takes my shirt off in Yoga class.