5-minute ARM DAY Yoga 🏋🏻‍♀️ Upper body stretch • Post-workout stretch

A five-minute yoga flow to help you relieve soreness and recover your upper body with stretches for your neck, shoulders, arms, chest, and back.
0:00 Child's pose
1:15 Thread the needle pose
3:00 Melting heart pose
3:35 Rabbit pose
4:35 Easy pose
5:15 Crescent pose
🎶 Intro: "Shimmer" by Mehul Choudhary

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First!!!

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@SydsLittleFlow I'm one of those crazy wild young men that takes my shirt off in Yoga class.