Easy Seated Lower Body Stretch 🧡 Gentle Yoga Flow for Beginners • Leg Day

An easy seated yoga flow to help you relieve soreness and recover your lower body with stretches for your legs, glutes, hips, and lower back.
0:00 Seated leg stretch
0:15 Butterfly pose
1:00 Seated forward bend
2:15 Head-to-knee pose - Right
3:30 Head-to-knee pose - Left
4:45 Revolved head-to-knee pose - Right
5:45 Revolved head-to-knee pose - Left
6:30 Wide-angle seated forward bend
7:30 Corpse pose - Savasana
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Dance of Strings" by Whitesand

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