5-minute LEG DAY Yoga 🏋🏻‍♀️ Lower body stretch • Post-workout stretch

A five-minute yoga flow to help you relieve soreness and recover your lower body with stretches for your legs, glutes, hips, and lower back.
0:00 Seated leg stretch
0:15 Butterfly pose
1:00 Seated forward bend
1:45 Head-to-knee pose - Right
2:30 Head-to-knee pose - Left
3:15 Revolved head-to-knee pose - Right
3:45 Revolved head-to-knee pose - Left
4:15 Wide-angle seated forward bend
5:00 Corpse pose - Savasana
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Dance of Strings" by Whitesand

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First

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Just peachy!!