NECK PAIN RELIEF IN 5 MINUTES • Neck stretches to release stiff neck and tight shoulders 💫

Relieve tension with five minutes of gentle neck stretches for your tight neck and stiff shoulders.
0:00 Hero pose
0:30 Neck extension
1:00 Chin to chest
1:40 Ear to shoulder
2:45 Chest opener
3:15 Thread the needle
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Fragments" by AERØHEAD
Stretches for neck pain, stretches for stiff neck, stretches for tight neck, neck stretches for tension headaches, neck stretches for migraine relief, neck stretches for better posture, follow along neck stretches

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