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Erik Vidal
Registrace 30. 07. 2019
I am Erik Vidal and this is my channel. I am a father, brother, son, and friend to my loved ones. A lifetime to accomplish what appears to be mere words or titles on a screen.
Current:
- Firefighter/Paramedic
- Georgia Smoke Diver #1196
- UNCIVIL Enterprises Founder/Owner
Former:
- US Army Combat Medic (91W/68W)
- Florida Army National Guard Aviator (153M)
- Crossfit Coach/Athlete
This channel is not so much about my previous accolades and/or achievements, it’s more so about my current journey and documenting the path I’m on to become a man of value, an asset to my family and my noble profession as a Firefighter/Paramedic for a major Metropolitan Fire Department in South Florida.
Current:
- Firefighter/Paramedic
- Georgia Smoke Diver #1196
- UNCIVIL Enterprises Founder/Owner
Former:
- US Army Combat Medic (91W/68W)
- Florida Army National Guard Aviator (153M)
- Crossfit Coach/Athlete
This channel is not so much about my previous accolades and/or achievements, it’s more so about my current journey and documenting the path I’m on to become a man of value, an asset to my family and my noble profession as a Firefighter/Paramedic for a major Metropolitan Fire Department in South Florida.
Day 41 | 75 Hard @1stphorm
Ep:41 | 75 HARD @1stphorm
Day 41: 2 May 2024
In this episode:
Metro Dade RIT I, II, III compete at FROG RIT Competition.
1stphorm.com/blogs/news/what-is-75-hard
Nutrition:
Late Breakfast:
-
Dinner:
-
Workout 1: 45 min. Walk
Workout 2: RIT Competition
Book:
Relentless by Tim Grover @W1NNING
Water: 1 Gallon
No cheat meals, No Liquor
uncivilapparel.com/blogs/uncivil-mentality/train-in-gear-courage-over-comfort
uncivilapparel.com/blogs/uncivil-mentality/r-i-s-e-method
#Uncivil #TraininGear #Crossfit @crossfit
#1stphorm #75HARD #75HARDchallenge
Day 41: 2 May 2024
In this episode:
Metro Dade RIT I, II, III compete at FROG RIT Competition.
1stphorm.com/blogs/news/what-is-75-hard
Nutrition:
Late Breakfast:
-
Dinner:
-
Workout 1: 45 min. Walk
Workout 2: RIT Competition
Book:
Relentless by Tim Grover @W1NNING
Water: 1 Gallon
No cheat meals, No Liquor
uncivilapparel.com/blogs/uncivil-mentality/train-in-gear-courage-over-comfort
uncivilapparel.com/blogs/uncivil-mentality/r-i-s-e-method
#Uncivil #TraininGear #Crossfit @crossfit
#1stphorm #75HARD #75HARDchallenge
zhlédnutí: 8
Video
Day 40 | 75 HARD @1stphorm
zhlédnutí 23Před 2 hodinami
Ep: 40 | 75 HARD @1stphorm Day 40: 01 May 2024 In this episode: We gear up for our upcoming RIT Competition conducted by Florida RIT Ops Group (F.R.O.G) hosted by @pbscfireacademy8704 1stphorm.com/blogs/news/what-is-75-hard Nutrition: Breakfast: - First Watch Egg sandwich w/ coffee Late Lunch: - Sushi Dinner: - Turkey Sandwich Workout 1: RIT Ops Drill Workout 2: R...
Day 39 | 75 HARD @1stphorm
zhlédnutí 23Před 4 hodinami
Ep: 39 | 75 HARD @1stphorm Day 39: 30 April 2024 In this episode: We recorded our first ever @TheUncivilMentality Podcast. I knocked out some yard-work and my two workouts. 1stphorm.com/blogs/news/what-is-75-hard Nutrition: Late Lunch: - Dinner: - Workout 1: 45 EMOM Workout 2: 45 mins. Walk 30# Vest @instagram @TraininGear Book: Relentless by Tim Grover...
Day 38 | 75 Hard @1stphorm
zhlédnutí 24Před 7 hodinami
Ep: 38 | 75 HARD @1stphorm Day 38: 29 April 2024 In this episode: 1stphorm.com/blogs/news/what-is-75-hard Nutrition: Late Lunch: - Cottage cheese w/ Granola Dinner: - Rice w/ Sunny side up Eggs - Beef patty w/ cheese Workout 1: RIT Drill Workout 2: 46 min. Walk 30# Vest @TraininGear Book: Relentless by Tim Grover @W1NNING Water: 1 Gall...
Day 37 | 75 Hard @1stphorm
zhlédnutí 16Před 9 hodinami
Ep: 37 | 75 HARD @1stphorm Day 37: 28 April 2024 In this episode: I complete the Train in Gear Task @trainingear 1stphorm.com/blogs/news/what-is-75-hard Nutrition: Late Lunch: - Egg noodles w/ ground beef in tomato sauce Dinner: - Our Homemade Lobster Roll Workout 1: 45 mins walk 30# Vest Workout 2: Train in Gear Task: Complete 60 min. EMOM : - 5 Up-Downs w/ Double DB Snatc...
Day 36 | 75 HARD @1stphorm
zhlédnutí 36Před 12 hodinami
Ep: 36 | 75 HARD @1stphorm Day 36: 27 April 2024 In this episode: We attend @legendaryfitnessmiami5954 1stphorm.com/blogs/news/what-is-75-hard Nutrition: Late Breakfast: - Scrambled eggs w/ side of mushrooms, nova lox and an english raisin muffin Dinner: - Workout 1: Legendary Fitness HIIT Class Workout 2: 45 min Walk 30# Vest Book: Relentless by Tim Grover...
Day 35 | 75 Hard @1stphorm
zhlédnutí 13Před 14 hodinami
Ep: 35 | 75 HARD @1stphorm Day 35: 26 April 2024 In this episode: I advise and consult at the fire academy during advanced RIT Training. 1stphorm.com/blogs/news/what-is-75-hard Nutrition: Late Breakfast: - Dinner: - Workout 1: ADVANCED RIT TRAINING Workout 2: ADVANCED RIT TRAINING Book: Relentless by Tim Grover @W1NNING Water: 1 Gallon No cheat meals, No Liquor ...
Day 34 | 75 Hard @1stphorm
zhlédnutí 9Před 16 hodinami
Ep: 34 | 75 HARD @1stphorm Day 34: 25 April 2024 In this episode: I advise and consult at the fire academy during advanced RIT Training. 1stphorm.com/blogs/news/what-is-75-hard Nutrition: Late Breakfast: - Dinner: - Workout 1: ADVANCED RIT TRAINING Workout 2: ADVANCED RIT TRAINING Book: Relentless by Tim Grover @W1NNING Water: 1 Gallon No cheat meals, No Liq...
Day 33 | 75 Hard @1stphorm
zhlédnutí 50Před 19 hodinami
Ep: 33 | 75 HARD @1stphorm Day 33: 24 April 2024 1stphorm.com/blogs/news/what-is-75-hard Nutrition: Late Breakfast: - Overnight Oats Dinner: - Caesar Salad w/ Grilled Salmon Workout 1: 45 min. Elliptical Workout 2: 45 min. EMOM: - 5 push-ups 5 Air Squats Book: Relentless by Tim Grover @W1NNING Water: 1 Gallon No cheat meals, No Liquor uncivilapparel.com/blogs/uncivil-me...
Day 32 | 75 Hard @1stphorm
zhlédnutí 48Před 21 hodinou
Ep: 32 | 75 HARD @1stphorm Day 32: 23 April 2024 In this episode: I obtain my Invisalign and setup the office for the upcoming @TheUncivilMentality Podcast 1stphorm.com/blogs/news/what-is-75-hard Nutrition: Late Breakfast: - Overnight Oats w/ Banana, cinnamon & almond butter Dinner: - Workout 1: - RIT (Rapid Intervention Team) Drill Workout 2: - 45:30 min. Walk 30# Vest Book:...
Day 31 | 75 Hard @1stphorm
zhlédnutí 40Před dnem
Ep: 31 | 75 HARD @1stphorm Day 31: 22 April 2024 1stphorm.com/blogs/news/what-is-75-hard Nutrition: Late Breakfast: - Scrambled Eggs - Nova lox w/ English raisin muffin Dinner: - Rice - Salmon w/ onions Workout 1: - RIT (Rapid Intervention Team) Drill Workout 2: - 47 min. Walk 30# Vest Book: Relentless by Tim Grover @W1NNING Water: 1 Gallon No cheat meals, No Liquor...
Firefighter Challenge | The Blind Mice Vs Metro-Dade Fire Rescue Local 1403
zhlédnutí 15Před dnem
Firefighter Challenge | The Blind Mice Vs Metro-Dade Fire Rescue Local 1403
Day 30 | 75 Hard @1stphorm
zhlédnutí 31Před dnem
Ep: 30 | 75 HARD @1stphorm Day 30: 21 April 2024 1stphorm.com/blogs/news/what-is-75-hard Nutrition: Late Breakfast: - Steak & Eggs - Wheat Toast & Avocadoes Dinner: - Caesar Salad w/ Eggs sunny-side-up Workout 1: 45 min. Elliptical Workout 2: - Simulated vehicle Fire Drill (Full PPE Bunker Gear SCBA Pak) Book: Relentless by Tim Grover @W1NNING Water: 1 Gallon No cheat m...
Firefighter Challenge | Release the Kraken VS Metro-Dade Fire Rescue Local 1403
zhlédnutí 12Před dnem
Firefighter Challenge | Release the Kraken VS Metro-Dade Fire Rescue Local 1403
Firefighter Challenge | Qualifiers | The Booger Boys vs Metro-Dade Fire Rescue Local 1403
zhlédnutí 29Před dnem
Firefighter Challenge | Qualifiers | The Booger Boys vs Metro-Dade Fire Rescue Local 1403
Firefighter Challenge | Palm Beach County Vs Metro-Dade Local 1403 @metro-dadefirefightersiaff1002
zhlédnutí 48Před dnem
Firefighter Challenge | Palm Beach County Vs Metro-Dade Local 1403 @metro-dadefirefightersiaff1002
Firefighter Challenge | St. Lucie Vs Metro-Dade Local 1403 @metro-dadefirefightersiaff1002
zhlédnutí 59Před dnem
Firefighter Challenge | St. Lucie Vs Metro-Dade Local 1403 @metro-dadefirefightersiaff1002
St. Lucie County BLACK vs. St. Lucie County WHITE - WINNER TAKE ALL
zhlédnutí 61Před dnem
St. Lucie County BLACK vs. St. Lucie County WHITE - WINNER TAKE ALL
Metro-Dade RIT I FROG Competition @ Palm Beach State Invitational
zhlédnutí 96Před 14 dny
Metro-Dade RIT I FROG Competition @ Palm Beach State Invitational
Metro-Dade RIT II FROG Competition @ Palm Beach State Invitational
zhlédnutí 83Před 14 dny
Metro-Dade RIT II FROG Competition @ Palm Beach State Invitational
Metro-Dade RIT III FROG Competition @ Palm Beach State Invitational
zhlédnutí 98Před 14 dny
Metro-Dade RIT III FROG Competition @ Palm Beach State Invitational
Love to see it! My boy Ortega works for y’all !
Yes sir 🫡
oooooooooooooooo
Go get it
🫡
where are the girls. the girls are not here. why?
Good job Miami Dade 🔥🚒
Good job Miami Dade. 🔥🚒
⛽️⛽️⛽️
Miami Dade that was pretty clean. Good job guys. 🔥🚒
Let’s gooo!!!
‼️
Should have called the cops and they could have kicked it open for you.
📝
Firemen do it better. They crack 2x4’s in half.
⛽️⛽️⛽️
🧨💥💥💥
I wasn't ready for that. A story tho that shatters the human psyche and the ravages of war. External and internal.
🙏🏼
E bombeiro, você é tudo de bom,eu quero
Que bombeiro gostoso,nota dez,quero o conhecer
Que delícia de homem gostoso,nota dez,eu pego
Your mess is your message ⚡️🔨
AMEM BROTHER
My brother. You speaking about words not meaning much to you.....I feel that. I am that same little kid waiting on dad to come pick him up. We cannot let that define us! SPEAR FORWARD!
Real Recognize Real; Our time has come.. SPEAR FORWARD
Kk
Were you in front leaning rest the whole time while doing the push-ups
I was not.. I completed the push-ups and rested the remainder of the minute
Lead the way
🫡
LFG brother!
LETS!
Shared SUFFERING 🙌⚡️
Earned RESPECT ✊🏼
Amazing film 🙏
🙏🏼
⚒️⚒️⚒️
I get pepper sprayed tomorrow, it’s also the last day of the academy. Kinda nervous.
Howd it go?
@@necrotik9376 it was horrible. Never want to get sprayed again.
@@johnnyskeleton1556 siiick. Got tased today and will get oc'd next week. Wish me luck!
@@necrotik9376got tased today around 11am. Got sprayed with cap-stun at 2pm . Took em both as well as anyone could but it’s currently 11:00pm and I’m in a dark room with shades on 😂😂.
Excellent! AROO!
AROO!
Way to crush it y’all! 👊🏼💪🏼
✊🏼
you uploaded ssplendid view- 😮
Bro!!!! Yes!!!!
AMEN BROTHER.
great work!
Absolute highest respect for you!!!
AMEN!
My cousin is built different.
Love your video! I am also a firefighter and did Florida too 😊
That’s so Awesome! And thank you, much appreciated!
Great video.
Have a great race 👌
Much appreciated!
crystal clear, straight to the point, no bs. love your video.
i like this demonstration very much thank you the moves are clear and your tempo helped me realize its not impossible to do
This is one solid as competition. Im going to check out NewZealand team and see what it's all about. 💪
💪🏼
Enjoyed learning more about firefighters and all the hard work they put in to maintain physical and mental health 💪🏻 🔥
Thank you so much for taking the time to comment and share your insight.. It’s appreciated 🙏🏼
Do you plan on competing in the future ?
We are competing in a Relay Team, refer to Episode 2.. The Future is Now, lol
Great job my brother
Thank you macho
🚒🤙🏻💥
Firemen got all the free time in the world to keep in shape . Should I be impressed?
Exhibit 1..
I dont think anyone's ever said that dude.
Haha right?
#boom
So true
Hate comes from people below you not those above you
It depends on how you define criticism. I've had mentors criticize my performance, both in my job and personal life, to encourage help me improve. There are 100% people who criticize out of envy, but don't view all criticism this way. Even if someone is trying to tear you down, just smile and decide whether the critique is accurate. If it is then use it and don’t get angry. If it's not just let it roll off like water off a duck's back. Stay positive, boys.
Fireee
Stream or gel?
This one looked like gel to me
Fuck this stupid "motivational" content written by morons who use stolen videos and AI voices. Fuck off
thats crazy i know you was burning in that