Day 40 | 75 HARD

Ep: 40 | 75 HARD ​⁠​⁠​⁠​⁠​​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠@1stphorm
Day 40: 01 May 2024
In this episode: We gear up for our upcoming RIT Competition conducted by Florida RIT Ops Group (F.R.O.G) hosted by @pbscfireacademy8704
1stphorm.com/blogs/news/what-...
Nutrition:
Breakfast:
- First Watch Egg sandwich w/ coffee
Late Lunch:
- Sushi
Dinner:
- Turkey Sandwich
Workout 1: RIT Ops Drill
Workout 2: RIT Ops Drill
​⁠​⁠​⁠​⁠@instagram @TraininGear
Book:
Relentless by Tim Grover​⁠​⁠​⁠​⁠​⁠​⁠ ​​⁠​⁠​⁠​⁠@W1NNING
Water: 1 Gallon
No cheat meals, No Liquor
uncivilapparel.com/blogs/unci...
uncivilapparel.com/blogs/unci...
#Uncivil #TraininGear #Crossfit ​⁠​⁠​​​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​​​⁠​⁠@crossfit
#1stphorm #75HARD #75HARDchallenge