Day 23 | 75 Hard

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  • čas přidán 28. 04. 2024
  • Ep: 23 | 75 HARD ​⁠​⁠​⁠​⁠​​⁠​⁠​⁠​⁠@1stphorm
    Day 23: 14 April 2024
    1stphorm.com/blogs/news/what-...
    *Moving Day with the Family.
    Nutrition:
    Late Breakfast:
    Dinner:
    - Bolay: Sweet potato noodles & Shredded Pork
    Workout 1:
    - 48 mins. Walk + 20# Vest
    Workout 2:
    - 48 mins. Walk + 30# Vest
    Book:
    Relentless by Tim Grover ​⁠​⁠​⁠​⁠@W1NNING
    Water: 1 Gallon
    No cheat meals, No Liquor
    uncivilapparel.com/blogs/unci...
    uncivilapparel.com/blogs/unci...
    #Uncivil #TraininGear #Crossfit ​⁠​⁠​​​⁠​⁠​⁠​⁠​⁠@crossfit
    #1stphorm #75HARD #75HARDchallenge
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