Day 28 | 75 Hard
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- čas přidán 3. 05. 2024
- Ep: 28 | 75 HARD @1stphorm
Day 28: 19 April 2024
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Nutrition:
Late Breakfast:
- Scrambled Eggs
- Nova lox w/ mushrooms
- Whole wheat Blueberry waffle
Dinner:
- Egg noodles w/ ground beef
- Skirt steak (leftovers)
Workout 1:
45 min. Walk + 30# Vest
Workout 2:
45 min. EMOM:
Complex:
1-Deadlift + 1-Hang Clean + Press
(2: DB’s 50#)
Book:
Relentless by Tim Grover @W1NNING
Water: 1 Gallon
No cheat meals, No Liquor
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#Uncivil #TraininGear #Crossfit @crossfit
#1stphorm #75HARD #75HARDchallenge - Sport
