Best 3 Exercises to Fix Shoulder Impingement
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- čas přidán 6. 06. 2024
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Shoulder impingement is no joke!
I've experienced it twice per shoulder, first time I struggled to press overhead which taught me the importance of upper back flexibility to allow your shoulders to move freely
The second time was down to my lack of stability & control of my shoulders!
For healthy shoulders you need both space for them to move AND the ability to stabilise & create tension.
These are your absolute priority before adding resistance bands or weight!
If simple shoulder circles are a challenge, then doing more complex exercises doesn’t make sense just yet! 💪🏼
Here are the 3 most effective exercises to stop experiencing the nippy nip!
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Wtf. 3 reps of the first exercise has already almost completely taken away my shoulder pain. 2 years multiple dr appointments, a script for painkillers and there was only slow improvement over that entire time. 3 reps and now I have the same range in both shoulders, with just a tiny ping of pain at the extreme.
Excellent! Keep it up for a few weeks often and hopefully it’ll keep improving 💪🏼💪🏼
Hey Tom, can we do more than 3 reps or should we just do the 9 reps total??
Awesome! Thanks!
Thank you
Simply the best!
Your email that had the link for this video came at the right time! I'll definitely be incorporating these into my day!
Awesome to hear!
Great help….I’m now a fan
Thank you yet again!! I will be passing this onto my daughter. You guys are such a blessing❣️❣️
Our pleasure! Thanks so much!!
I subscribed to this channel now. Good instruction here. Using 2 people here + text to teach is so useful.
Welcome aboard! Love to hear that!!
Love this 💪 excellent insight and instruction. I can feel my shoulders freeing already. Thank you my friend 🙏
Awesome!! Keep it up until the things feel way too easy, and then you can reduce how often you do them 💪🏼
Thanks Tom!
You are very welcome!!!!
It works!
Tom this is brilliant; I’ve been suffering with an impingement for over a year. I’m going to stick to this daily and report back. Thank you both so much
Awesome! Let me know how it goes!
Awesome.😎 💙
Thank you! 🙌
Thanks Tom. 🤞🏽 this works for me. I had an op for my left which worked now my right is giving me the same hassle. I hope these work without the op. I’ll get back to you on my progress 👍🏽
Awesome, these are ok to work on daily!
Excellent exercises
They’re awesome yeah!!
These look awesome and not much setup, I’ll definitely be giving them a shot
Yes I’m a big fan of things you can do from home too!
Thanks
Thanks so much!
Can you do one for shoulder tendonitis? PLEASE
I think your psychic. I've been struggling with this for months and then your email turned up, I don't know why I didn't turn to you first, you helped years ago for the other side 🙉. 3 days in and hardly any ouchy, 2 weeks later I've started the shoulder dislocates and no pinching. Also the huge knot in my upper trap is gone. Such a relief. Just wanted to say a massive thanks for all that you do 😊.
oh amazing!! Thank you so much for letting us know!! So happy to hear about your progress 💪🏻💪🏻
Hi! I love you guys! You have saved me from surgery! Doing really great with your SMM workout. But I’m wondering and have been waiting for you to address why it’s more advantageous to do the shoulder rotations while on all fours as opposed to just sitting and rolling your shoulders the way Jennie did before getting on all fours? Besides the fact that it’s so hard to do, so I don’t tend to do it, just doing the shoulder rotations sitting, as part of my routine every morning to get this body moving, seems to do the trick. Thank you for everything!🥰
You want the feedback of pressure from the ground and you want to train the ability to dissociate the elbows from the shoulders too, when you’re upright you allow everything to move at the same time, there’s benefits to both like, so just do both 💪🏼
@@TomMorrison Ahhhh, okay now I understand. Thank you!🥰
6 pm. ❤great info appreciate
You’re very welcome!
Will these help for a frozen left shoulder.
I had frozen should years ago and though that is fixed, I'm r noticed it is starting again. Every day I rotate my arms to try and keep my shoulder from locking up. Thank you for this video, I can add these movements and hopefully keep my shoulders healthy.
hope they help!!
Could you do a shoulder video for people in a wheelchair, please? People who wheel themselves around all day develop all sorts of issues, but they can’t do a lot of the amazing exercises you show because they are in a sitting position.
Have you checked out Jenni’s 26 minute shoulder follow along yet?? You’ll need to do a little bit of adapting but I reckon a few run throughs of it and you’ll have a tonne of ideas!! I’ll put some seated things on our list to make!
@@TomMorrison I have adapted where I could, but I wanted one where my brother could just follow along when I’m not there. Thank you so much for your videos!
🎉🎉 metal warm ups a white rabbit thank q wiv a blue catt. Thank q too..I love it . .. ..❤❤
I do but haven't recorded lyric Doll...rap songs on physical movements. ..monitija Ukraine streetdancer holds it together like the dream.. like the double dutch and majorettes of our era xxx thanks. This video helps me fux up to straight angel. Fixings kind and kindness round town xxx
Can you do these stretches exercises for a new injury. I have this for a week from swimming-overuse
Would be good to get in person guidance if it’s quite acute currently!
Thanks for this. Does shoulder impingement always feel like pinching? I sometimes get soreness at the front of my shoulder, almost like a nerve is being stretched there. It tends to happen when I move my arm and my shoulder is rolled forwards. Compression forces, like in a bridge press or side plank, tend to leave it aggravated for a while too, but it never feels like pinching.
Sounds more like an irritation yeah! Could be more stability related if your range is ok with no restrictions, things like bottoms up kettlebell presses would be good to test on each side to see if there’s a noticeable difference in strength
@@TomMorrison Thanks, Tom, I'll give it a go!
I woke up with no discomfort. thank you
Awesome!
After lingering pain in front of my shoulder, was diagnosed with joint degeneration (nice way of saying early arthritis). Physio helped, and I’ve continued the exercises, but now want to strengthen my shoulders. Would these exercises help me?
Absolutely! You’d be surprised at how many symptoms happen just from lack of regular full joint movement
Please make a video on scapular winging
This is a good one to check out!
tommorrison.uk/blog/how-to-fix-a-winged-scapula
@@TomMorrison thanks for the reply,I will check it out ❤️
i have no idea what impingement means but i know you always have great advice and execution of your explanation so i will do what youre doing in the video no matter what
It would be if when you raise your arm at certain angles you feel a sharp pinching pain in your shoulder 😄
@@TomMorrison oh. during workouts or just while flailing my arms?
@@dhonkeypunchboth
@@exothermic8525 oh. thank you sir. i felt that type of pain during a period of intense workout and i tried your tip @TomMorrison and it feels a Lot better! Keep up yäthe good work guys
Mmm..that’s nice.
I just had surgery for blood clots in the subclavian artery, last Tuesday 6/3. Is it too soon to do these exercises?
Would definitely keep with in person guidance with that one, in person physio would be ideal to help you start moving again too
Will these exercises help for a frozen left shoulder.
Always best to get in person guidance for that as the exercises you’ll need will be different depending on how your shoulder is able to move currently
Could impingement contribute to an inhibition of the deltoid and/or biceps muscle?
Can do, always good to go after full joint function and then the muscles will usually figure themselves out 💪🏼
How about if the pain is in the scapula?
In the back.
Is this still a impigment?
The drills in this will still be super helpful yes, some hanging would be great too!
Is there anything for elbow pain??
This is a good one to check out!
tommorrison.uk/blog/fix-your-elbow-pain
@@TomMorrison you’re the saviour, cant thank enough
The clunking in my left shoulder on the first one was unreal... And that's meant to be my good shoulder!! 😂
Will reduce with practice 💪🏼💪🏼
The link in the email was broken.
That’s strange! Seems to be ok for me 🤔 I’ll get Lindsey to look into it 🙌 thanks!
Gonna try this, tried all sorts and there’s just one spot that is always tight and burning
Would check out some of our resistance bands stuff too!
I see you're using the same tactic you mentioned in the last podcast, where you have a red dot for the painful spot in the thumbnail ;)
Hey! I have pain there! This will help me!
Fight fire with fire 😎 at least I’m not trying to sell you the massager 3000 extravaganza 😂😂
Every day?
Yes one to two times per day until it stops being an issue is ideal!
@@TomMorrison Thanks Tom, very usefull!
My pinching isn't at the front. It's at the side. I've had it for about 15 years and nothing helps
Have you had an MRI scan yet?
@@TomMorrison Numerous over the years. Originally they're said I had a torn rotator cuff and performed surgery, but that left me in more pain. Ever since then I've been in and out of physio and now they're saying that I have bursitis. All the exercises that the physio gave me caused flare ups. I'm stuck in a loop of rehab > flare up > rest for days/weeks > repeat
@@-The-Golden-God- It's TMS. Google "shoulder torn rotator cuff or bursitis TMS wiki" From now on,when googling symptoms,after the symptom always include tms wiki.
That girl is charming.
The problem is: what’s next? Will need a progression.
Also what you call overextension is just fuller range of motion; but yes obviously the average person is weak in that range.
You start back training lighter, progress with bands and stability exercises, we have a 26 min shoulder follow along that would be the next step
@@TomMorrisonthanks
@@TomMorrisonthanks, where is that?
czcams.com/video/2KFHwxrjUrA/video.htmlsi=N9bvUzXIV7OVWcgf
Tom what do you have?
For carpel tunnel.
This would be a good one to check out
tommorrison.uk/blog/fix-your-weak-wrists