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Sweet I love your content. !!

Wow, that is intense! Thanks.

Very good, thanks 🙏

I love that this dude gives flexibilty trading while dressed in jeans like a roadie. Magnificent.

Very Informative ! Thank You !

🤣🤣 cackling, like _The Wicked Witch of the West_ is the most important step, tho 😅

What? Plank on the side of body? Imposible even for a second for me. Just the knee version.

😂 my quads are so tight, I'm not feeling the hip flexor 🤦‍♀️

Wowwww

Thank you for your great advice it did help me….just one thing I would like to add get some bean bags heat them in the microwave and warm the hips first before you do the exercises it works like a miracle!

You made me realise I’ve been doing most of these exercises wrong, no wonder I haven’t seen much progress!

😂

Thank you so much for showing us what to do ❤so helpful I need to really work on my balance !

Okay, admittedly, my brain is addicted to bad jokes. I didn't know the two legged dead lift was a thing, so I was totally expecting you to say "two legged dead lift" and then Jenni would be floating in the air with both legs sticking out behind her.

You are a madman.

Is it weird not to feel pain or anything from scalpular winging? Ive been wanting to get rid of it because it looks ugly.

Standing on the beach or, failing that a sandpit.... makes the ground unstable makes it a little more difficult.

That explains a lot in a very simple way .. thank you very much

Thank you Jenni ❤ loved this fun practice, felt super good 😊

I laughed so much my abs actually fell off onto the floor

Tom, what do you think of wall angels?

Bring back the bling!

So much stupidity, yet so much intelligence and ingenuity. But why am I aroused?

So practical! But no sequins. 😢

Many thanks for this now-old but valuable post! On the road back from “WTH happened to my once mobile and flexible, strong body?!” today, this mobility flow relieved more hip and back pain than ever I expected. (Ah… nothing like the cynicism that comes with enduring discomfort) Thank you (you and Jenny) for doing what you do.

I can't juggle without arms

😂🤣 Inspiring

😂

❤❤❤EASY PEASY, WOW MANY TRAINERS MUST BE HYPER ENVIOUS OF THIS SIMPLE ONE LEG STAND TO BUILD CORE STRENGTH

That‘s MEEEE😂😂😂😂

This is the content I am here for. 😂

Unbalanced is the best balance

Love this. Will try tonight. Jenni has such a beautiful smile and makes all exercises look easy. 😄

Uh oh. Showing off day? 👀

😂 that's today's workout sorted

Love your laugh

Hulk 😊

Where are your jeans, Tom.

Do it twice a day while brushing your teeth.

Love you Katie.

Nice

Soooo the key is engaging the shins? I've been trying all this for years and still can't do it. I feel like there's an important puzzle piece these squat tutorials are missing. I just want to know what the cause is of my fall back? Heel flexibility maybe? Is it just not possible for some people? Any help would be appreciate

What I find shocking is the amount of people who think cortisone injections are the answer. They basically mask your body’s way of telling you something isn’t right and you need to fix the mechanics of your shoulder. So a lot of people do this and carry on with bad habits and no strengthening and then they tear their rotator cuffs.

Fantastic! Definitely going to try this out. Thank you

Love your ideas and exercises. ❤Thank you and please keep us informed! These exercises work... even if a tad uncomfortable to begin with. Yet what a difference they make!!🎉

Absolutely love this, full system involvement, super integrative 💖

I’ve had hand tingling on my left side now for 2 months from a pinched nerve - no pain but extremely annoying. Will try this routine to see if it helps.

Wow thanks so much for this video! 🙏 everyone is so busy focused on growing huge glutes, pecs, biceps and neglect these other parts of the body.

It works!

Tom is beautiful to look at.