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Running Making You Sore? Build Stability for Pain-Free Running!

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  • čas přidán 4. 08. 2024
  • ⚡ Get Started With Your Mobility: tommorrison.uk/products/the-s...
    Running seems like a simple things that everyone can just.. do! 🏃‍♂️
    You just whack some shoes on and away you go! The world is an oyster! ...Or however the saying goes…
    … but!
    You probably lack the foundational strength to pound the pavements and just need to include some accessory work to run pain free with confidence!
    Here's our top 5 stability exercises to up your running ability & get you going from 5k to 10k instead of 5k to couch 🙌
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Komentáře • 56

  • @anniwilson2534
    @anniwilson2534 Před 6 měsíci +5

    Good tips. I’d do all the drills barefoot. Establish good running biomechanics - keep feet under hips when running, don’t over-stride. Strengthen posterior chain 👍🏼

    • @TomMorrison
      @TomMorrison  Před 6 měsíci +2

      More barefoot is always a good idea yeah! 😄

  • @jenniferbowman7813
    @jenniferbowman7813 Před 6 měsíci +1

    Really great stuff 🤗🤗 I’m going to get my bounce back!

  • @atischtm8833
    @atischtm8833 Před 6 měsíci +2

    shoutout to everybody whos working on this channel, the quality is amazing. Keep smiling its so refreshing seeing good energy in combination with health and education. ☀️
    keep up the work guys! I made crazy results and feel better than ever just because ya‘ll put the work in to educate us about our body.💪

    • @TomMorrison
      @TomMorrison  Před 6 měsíci +1

      Ah love to hear this! Thankyou so much! Any requests for us to cover just leave a comment! 😄😄

    • @atischtm8833
      @atischtm8833 Před 6 měsíci

      @@TomMorrison ♥️.
      I would love to see something about shoulder disbalance or maybe ankle mobility, I trust you guys that no matter what you‘ll upload, it will be useful for us☀️

  • @cathykylefenton9231
    @cathykylefenton9231 Před 6 měsíci +1

    Thank you so much!!

  • @lolheytherejimmy
    @lolheytherejimmy Před 6 měsíci

    this channel is truly saving me

  • @nethla314
    @nethla314 Před 6 měsíci

    Hooray! and I swear you guys must have been reading my mind xD

  • @scw1980
    @scw1980 Před 6 měsíci +3

    Had knee surgery in 2020 and last year I was able to work my way up to jogging 4 times a week in a month but at the end of the 2nd month and beginning of the 3rd month my knees drastically hurt so I have been doing knee strengthening excersies 3-5 a week since August. Going to add this on top of my drills for 2 or 3 days a week so in March I can hit the track again.

    • @brunofraysse421
      @brunofraysse421 Před 6 měsíci +3

      Hey, I had more or less as you. Knee fractured, meniscus surgery and ligaments on 2021... I'm going to run the half marathon of the city I live this year, back to jiujitsu and running everyday 5k and weight lifting. What I'm saying the trick, for me, first of all completely completely rest till the point that my leg was a Chinese chopstick, then lot of stretching and walks, long walks, walking backwards and forward (feeling ridiculous sometimes 😅) and when I was completely secure I started to lift weights plus loooong walks....and I'm also 49 years old....but basically before even thinking to run was waaaaalks whole day long basically....and stretching and the weights, before to do strength with them. Hypertrophy, muscle growth to cover all our bones tendons etc....less injury

    • @brunofraysse421
      @brunofraysse421 Před 6 měsíci

      Well my case and my opinion only...

    • @Irish_Marathoner
      @Irish_Marathoner Před 6 měsíci +1

      Start doing atg

  • @K_native6866
    @K_native6866 Před 6 měsíci

    Thanks

  • @barbaramallow3870
    @barbaramallow3870 Před 6 měsíci

    Jenni is a rock star:)

  • @marcovaldez9059
    @marcovaldez9059 Před 6 měsíci

    Amazing drill

    • @marcovaldez9059
      @marcovaldez9059 Před 6 měsíci

      I will add to my routine smm and stability builder

  • @williemoore3162
    @williemoore3162 Před 6 měsíci

    Great videos☺️

  • @Irish_Marathoner
    @Irish_Marathoner Před 6 měsíci

    I have a herniated thoracic disc and x2 bulging cervical disc, do you think running is OK, I'm a long distance runner and am hoping to run a spring marathon, I'd imagine most of the impact is in the lumbar spine, I'm at 13miles ATM.
    Keep up the great work

    • @TomMorrison
      @TomMorrison  Před 6 měsíci +4

      Yes, absolutely! Just make sure to keep strength work as part of your overall training, especially in periods that you feel totally fine! That’s when the good habits slip 😄

  • @scottdewhurst4425
    @scottdewhurst4425 Před 6 měsíci

    Hips, glutes, ankles...worked a bit on these randomly and gotten a bit better with aches. But probably need to do something consistent. Also weird nerve issue in upper legs, like the start of a limp without stopping me from running. Sort of a mild electric shock when I put weight on it. I think most runners must have some sort of niggle at least. Especially those of us running down very uneven trails.

    • @TomMorrison
      @TomMorrison  Před 6 měsíci

      Yes consistency is important! Especially when things feel “ok” 😄

  • @k.h.3798
    @k.h.3798 Před 6 měsíci

    Thanks Tom! Any recommendations for shin splints?

    • @TomMorrison
      @TomMorrison  Před 6 měsíci +2

      Our feet playlist would be great to check out, go after the whole lot strength wise and improve balance 🙌

    • @k.h.3798
      @k.h.3798 Před 6 měsíci

      @@TomMorrison thank you, will do!

  • @haydenm2397
    @haydenm2397 Před 6 měsíci

    Has anyone got any tips for leg cramps in the middle of the night? I have tried the obvious things like hitting electrolyte needs daily (1L coconut water and 2.5l+ of water), magnesium before bed, stretching, massage gunning, etc. It's sporadic and can go away for months, but if I overdo mobility exercise in a specific way, then they cramp around 1am. It doesn't seem to be hydration or general overuse like weightlifting or work, so I was wondering if anything particular is causing my muscles to stay on after mobility training? It's like they're used to being off and weak, but I've woken them up with the mobility stuff and now they don't regulate turning off

    • @TomMorrison
      @TomMorrison  Před 6 měsíci +1

      might be worth going to see a physiotherapist or similar about that, see if they can discover anything funky!

  • @tottiamus
    @tottiamus Před 6 měsíci +1

    SOAB. Fists with your toes.
    -John McClane

    • @TomMorrison
      @TomMorrison  Před 6 měsíci

      Never made that connection before!!

  • @adityakamath6166
    @adityakamath6166 Před 6 měsíci

    2:04 Interesting to see Jenny's right hand mimic her right foot. Happens to me too...

  • @jackofuller3494
    @jackofuller3494 Před 6 měsíci

    When I run I get really tight hamstrings. Would these exercises be beneficial for this?

    • @TomMorrison
      @TomMorrison  Před 6 měsíci +1

      They would, would also look at our hips playlist to see if there are any movements you struggle with!

  • @mtbboy1993
    @mtbboy1993 Před 5 měsíci

    Walking does hurt, but my feet, even with ankle braces, good shoes. If I walk more than few minutes it hurts. I've not been running much, but that never hurt me, but walking did. Had since I was a kid, early teens.
    I use ankle braces, for mountain biking, cus my ankles are unstable, and bad when riding and hiking up, once it I seem to have twisted my ankle causing pain for weeks, but that went away, but not had any ankle pain since, but still hurts when walking. Braces helped, but not with the pain from walking, as it's the whole foot that hurts, at the ball of the foot too. It was in mountain biking shoes with a stiff sole, but bends at the ball of foot for walking. But stable shoes. But I've had this issue with sneaked, running shoes.
    Any advice on this issue?

    • @TomMorrison
      @TomMorrison  Před 5 měsíci +1

      I'd really start looking and your foot strength! Have you tried the exercises in this video? And this one too! czcams.com/video/f7JNZsaePuQ/video.html

    • @mtbboy1993
      @mtbboy1993 Před 5 měsíci

      @@TomMorrison I will now. Thx.

  • @thermoplastischesaethylend1046

    What do you think about shockwave therapy If somethiny doesnt heal properly?

    • @TomMorrison
      @TomMorrison  Před 6 měsíci +2

      I tried it when I had patellar tendonitis that flared really badly, as long as there’s no limitations with movement in any joints surrounding where it is then I would consider it, if your flexibility and stability is poor I wouldn’t waste the money until you have cleared that up 😄

    • @thermoplastischesaethylend1046
      @thermoplastischesaethylend1046 Před 6 měsíci

      @@TomMorrison Sadly I have a bursitis which didnt heal properly cuz I been an idiot. Could Shockwave help healing it quicker and reduce pain? Because I am tired of living like that. I have a lot of stiffness but because of the inflammation my muscle always stays stiff and stretching worsens it.

    • @TomMorrison
      @TomMorrison  Před 6 měsíci +1

      it's worth a try! But get advice from the people who'd be administering the treatment 💪🏻

  • @user-ck4fh2xv3h
    @user-ck4fh2xv3h Před 6 měsíci

    Will this help IT band issues?

    • @TomMorrison
      @TomMorrison  Před 6 měsíci +1

      Our hip CAR’s video would be good to check out for that!

    • @user-ck4fh2xv3h
      @user-ck4fh2xv3h Před 6 měsíci

      ​@@TomMorrisonthank you

  • @MLeighland
    @MLeighland Před 6 měsíci

    💚💚💚💚💚💚💚

  • @nvcn86
    @nvcn86 Před 6 měsíci +4

    only achilles pain here :')

    • @TomMorrison
      @TomMorrison  Před 6 měsíci +4

      Our feet playlist would be great to check out! 🙌

  • @lllllillllllllillll
    @lllllillllllllillll Před 6 měsíci

    Hey man, shin splits exist!

    • @TomMorrison
      @TomMorrison  Před 6 měsíci +1

      Yes the foot and balance work is great for that!

  • @KwizzyDaAwesome
    @KwizzyDaAwesome Před 6 měsíci

    Calf cramps?

    • @TomMorrison
      @TomMorrison  Před 6 měsíci

      Our feet playlist would be great for you to check out!

  • @catherinemurray2211
    @catherinemurray2211 Před 6 měsíci +1

    Hello ❤ your work could you give me an email fans I will send you a graph denoting my condition I train but I need core strength and stability
    I would like a one to one with you I need guidance
    Huge thanks 🙏

    • @TomMorrison
      @TomMorrison  Před 6 měsíci

      We can have a video call if that'd be useful! More info here: tommorrison.uk/products/video-call