Knee Pain WON'T Get Better Unless You Fix THIS First!
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- čas přidán 27. 07. 2023
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals ONE big reason for knee pain NOT getting better!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.*
Knee Image by Freepik: www.freepik (.com) Full policy here: ht-physio.co.uk/injury-discla...
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
I've been dealing w knee pain for 7 years. When I saw this it explained MY particular knee issue. The exercises work and its the first relief I've gotten. Thank you!!!😊❤
This dude is the most likeable, intelligent, down-to-earth, handsome PT on social-media and CZcams. Simply the best ‼‼‼‼‼‼
He is🥰
I agree totally with what you say:
Such a pleasant person! 👏😊
Yah!😳😍🥰🥰
It's true, my knee pain got better but it is not really disappearing. Seems they engineered a new virus that ultimately your leg has to be amputated?
I was suffering joint pain (especially knees and elbows) a few months back, which came on quite suddenly. I took a good look at my diet and cut out chocolate (not that it is chocolate in the UK anymore! I used to eat a lot.) and other sweet treats, improved my intake of fruit and vegetables, have more full fat dairy and red meat, absolutely nothing processed, and within a month I had no more joint pains. At 56 years of age, a long distance lorry driver, I'm glad my issue was just down to diet as it was affecting my ability to work. I can still get up from a crouched position without using my arms, and as long as I keep moving as much as possible while behind the wheel I do not get any aches or pains at all at the end of a long days working.
Good advice, will be doing them🥰
You're simply brilliant. I've learned more from you in a few short videos than I have from my physio, chiro and Dr. combined over 20 years. And I'm a chronic pain sufferer. So lovely to meet you! Hi from West Australia
Ihave deform left leg ihad afall ihave bone is broken but iam not doing surgery viam walking with my stick iwant to walk without the stick how can i walk as anormal person please help meihad afall somany years but i have knee pain i take pain killercan you help me
@@ursulaquadros6489YOU WROTE THIS UNDER SOME PERSON'S COMMENT, IF YOU YOU WANT THE DR TO SEE IT YOU NEED TO PUT IT OUTSIDE IN THE GENERAL PAGE.😉 🤞🏾GOOD LUCK.🌺✌🏾💚🌺
I'm so glad I can help - sending best wishes to you in Australia!
Maniscus tear how long it takes because I have already done 3 shock wave sessions but still pain..... thanks
This guy is simply fantastic! He demonstrates beautifully and clearly while explaining in such a simple, understandable manner. Wow, thanks so much for this valuable info that helps us to help ourselves and understand what we´re doing.
Thanks for your quality info in each video, much appreciated!
Finally glute exercises to help knee pain, without having to get down on my hands and knees.
:)
This is SUCH a great video! Lots of pointers that have been missing from other videos I now realise. Thank you!
Your explanation is spot on. Clear & concise & to the point. You are an excellent educator. Thank you.
Agreed!
Thank you so much!
⁰⁰0@@niahoward1920
14:08 @@HT-Physio
Actually it's not spot on.
Very well explained
The most wholehearted and professional instructions that I have ever listened to . Thanks a million
From Myanmar
This is fantastic.May God bless you.
Excellent. Can feel a difference after even one time. My PT recommended a couple of these, but I was doing them slightly wrong until I saw and heard your demonstration and explanation.
I am so impressed with the clarity of the instructions and just how easy you make the movements appear. An excellent instructor indeed.
Thank you very much for your time and effort and help.
Thank you for this. I did notice my knee rolling softly inwards and I am glad I came across your video
Thank you for this excellent knowledge, more grace.
I am very happy for this information for the bending knee i am going to do this exercise right now blessing to you
OMG!!! I did 3 sets of 10 for each exercise 1 time and my knee pain is 80% better. I wish saw this video before I went to the sports medicine doc only to be told I have knee arthritis and a suggestion to get knee injections of hyaluronic acid at 200 a pop. Thanks so much. I for this video.
Wishing you all the best!
I never even thought of the glutes!
Thank so much for these precious advice.👍💪🏻
Thank you so much for this video. Excellent exercises and proper form!
Wow!! I was not expecting this to work, let alone so fast. I will continue doing these. Thank you SO much!!
OMG thanks and much gratitude. These work.
Thanks for sharing-you are always spot on and very easy to follow☺
Thank you for your kind comment :)
Thank you for showing these exercises, I will be trying these today.
Wishing you all the best
Thank you thank you thank you 🙏
Thank you!
Excellent help to my problem, thank you! Regards from Greece!😊
Thank you so much, Will. I needed this so badly. I' ve been dealing with knee pain from a twist injury for a month now.
Wishing you all the best in your recovery
I’m going to do these. I’m trying to ward off knee pain.
Such an excellent teacher. Very clear and precise. Thank you so much Dr. You are such a great person. Thank you so much. I am following you from Sri Lanka
Brilliant - thank you so much.
Thank you. Very clear. Better than any physio I've ever had.
Happy to help!
How wonderful our Physiotherapist affords a cost free ,freedom of pain, thru his passion ❤️ to help others. God bless 🙌 🙏
Really helpful, clear explanation and demonstrations, thank you!
You're very welcome
Thank you so much I will do this everyday this is brilliant
You are too good for older,my son.god bless you
Another great video. THANK YOU for the time you put into these videos
You're very welcome indeed
Amazing to see all the exercises that I do, but done correctly, thks😊
Thank you! Your channel is really helping!
Thanks for the videos. Inner side of knees been in varying degrees of pain since April - working on the glutes now. Book ordered.
Thank you for the support! Wishing you all the best
Thank you!! This is exactly what I need for my knee pain.
These are similar to what my PT gave me for hip and knee pain. It's nice to get a slightly different explanation.
Happy to help :)
Hi ,there thank you for sharing those tips it very helpful!
Ive tried the standing glute exercises and already benefitting hugely. Will now move ionto these. So so helpful. Thank you.
Happy to help!
Thanks for the information
On my list. Thanks.
Yes! I have a full gluteal medius tear and now my knee is sore… I’m glad I found you
I'm sorry to hear about your injury - I'm pleased my channel is able to offer some support!
What happens if your legs are bowed out and the knee does not go inside when walking?🤔
This is exactly what I was looking for! I already do many of these but my form was not perfect! Hoping this will clear up knee pain! Thank you so much!
Always happy to help!
What an articulate instructor. Handsome as well.
Excellent teacher ❤
Subscribed! Thank you for this!
That was really great. Thanks so much!
Thank You!!
Thank you,I have already started trying out the exercises to strengthen my painful knees.
One of the Best knee videos ive heard so far. Thank you
Thank you, watched from. Maragusan Davao de Pro, Philippines. God bless.
This is so good! Thank you!
Thank you for this video.Bless you gor taking effort and sharing your knowledge.
You're very welcome, I'm pleased I'm able to share my work and experience!
Thanks Will.
Many thanks for explaining excellently 😍
Thank you 🙏 😊
Thank you for these!
Thank you very much
Very helpful video
Thank you for your advice and showing exercises for strengthening glutes muscles But sir I request you to give a summary of 5 exercises at the end of video so that we could remember them
Great explanation- thank you. I hate working glutes but yr visual really helped. I will continue to work on strengthening the glutes
Keep up the great work!
Thank you sir
Another incredible video, Will! Thank you so much. I shall stay on these 5 exercises for the next few weeks. Got the first 2 minutes explained so well! Will try to keep pelvis level and knees forward.
Great explanation. Pl tell how many times to do each exercise. You told only for those to b done with resistance band.
i'm glad youtube's algorithm recommended me this dude's video and channel. I find this video very helpful. thanks dude. keep up the good work.
I understand now, what's happened for me. Good information
Thank you for that.
Thank you, cheers from Canada
Brilliant, at last the correct advise after one year of pain. Bengt from Lund Sweden.
Thinking these will be good for developing glutes for lumbar region and for properly walking for those who have back pain.
Thank You. I have been doing my exercises and gradually I am reaping the benefits.
That's great to hear, happy to help!
Learning this about glutes is new to me and my years
long pain in the knee.
Thank you for your well informed directions.
They are a goldmine of easy to do exercises that I will
begin right now. 👍and Sub...
Incredible! Thank you! This is "brilliant" as they say across the pond 🙂
Smart man spot on
thank you
and God bless you more
I am suffering from plantar fasciatis, knee pain, back pain amd many other pains.
I have issues with diabetes, cholesterol, uric acid, and had 4 operations due to reproductive organs issues and had my gall bladder out.
I just came across your
channel this morning. I found this exercises useful and your explaination on the topic is so good. Thank you for helping me see some hope for a better ME.
I will surely do these exercises right after this message. God bless you
Brilliantly explained. I am 58 and have the beginnings of a mild knee pain in my left leg. Will do your recommended exercises diligently.
Thank you and look forward to seeing more such videos to strengthen each part of our aging bodirs😅
Now I understand why I’m getting knock knees 20 years after bilateral hip replacements…the kind where they cut through the TFL. I hope it’s not too late to help. Thank you
Thanks for your video will try those exercises i have really painful knees
Thank you I have bad knee pain thank you for the advice
This is useful thanks
Thank you, these exercises give me hope of helping my knee pain. Are they safe and will they help severe back and hip pain ?
Hello Will I watch your vedios every day they are so good I got your book today it is so useful the chapters are short to the point t I do your exercises every day I am 80 with lots of health problems my daughter also lives in Feltham
Thank you so much
Very good video thank you. I’ve had knee pain for the last 6 months, going to give these a try.
Wishing you all the best!
excellent videos!!!
Thank you sir. You are the second person to have mentioned strenghining the glutes
Hi will great video on your tips for pain in climbing the stairs. What strength of omega 3 oil or brand you recommend I am going to see will it help my joints. Thankyou.
Thanks!
I will definitely try these exercises that make a lot of sense for strengthening your glutes. Thank you.
This is exactly in my case thank u for this video
Is this suitable if you’ve had a hip replacement on the same side as the painful knee , please? It doesn’t look like it would move the hip too awkwardly, except perhaps for the compound bridge exercise…and the last standing one
Thanks
Thank you. I've bought your book too!
Thank you so much for purchasing my book - I hope you find it packed with helpful and interesting content :)
Your video was very useful. Thank you from India
i will try it out