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You are a particular god-send at this moment of being assessed and making decisions-thank you so much!

Always good and useful.

Thanks Will for another addition to the routines that make a difference.

Patronising. And not being over 50 your self, means you have zero knowledge. What you are giving is general all inclusive mobility movements that are broad and inclusive to all ages. As I said patronising.

Geez I've wasted a lot of time and PAIN doing more than I needed to do! Thanks again for a useful and easy exercise.

My brother in Christ thank you

Great video… 🎉 Will teach the doc with it. It would have been great if you warned people not to do stretches and added 2 exercises to help. Thank you.

I am Neuro Metabolic Psychiatrist from Pakistan 🇵🇰, 57 years of age , Excellent work with stylish precision and softness ❤

Love these chair exercises. A definite for after breakfast. Have one ceramic hip replacement can l still do these?

Thanks Dear ❤

Brilliant exercises. Only problem is that when pulling left knee in with my hand, it exacerbates the tennis elbow which is bothering me.

Why were you using the pillow ? Is there any explanation for that, please tell me?

Chair exercises are great! Thanks for being so respectful.

2:40 exercise shoulder and wrist 5:33 ankles [question- would it hurt the knee joints?] 8:35 Hip abduction (for back pain), (NB: pull tummy in, squeeze glutes)

Dear doctor Will I am in stage 4 Knee gap and osteo orthiritis. Very painful. I can do PRP.

It's not good Tramadol. Actually Tramadol they stopped. After taking such medicines all my hair Gone. In Mumbai Doctors are charging so much No time for patients. They take 2500 For fifteen minutes. I spent lot of money On doctors.

Thank You Will! Very clear instructions and nice reminders.

I am 64 and trying your exercises. I walk 3.5-4.5 miles every day. When I rotate my right hip internal (3rd exercise), I get a Charlie horse in the right hip. What do you suggest I do so I can continue doing this movement?

Yes Doctor Will Iam suffering knee gap and severe pain Aa nd doctors told To knee replacement. But I don't want to do. There is any remedy I am awake night Painful knee.

Thank you dear Good exercises God bless

My legs swelling Can you tell me Some medicine for my legs swelling.

Dear doctor I am Suffering with osteo orthiritis. Very painful knee gap For my right knee. How can I do lifting My legs.

Will those exercises work if you have had both knees replaced?

Thank you so much for these excersises🤗🥰 I am 72 and have no problems with my knees yet, but I do have osteoarthritis in my left hip, shoulders, wrists and neck, so I am very happy with these exercises to do every day to stay more flexible🙏😊

Thank you for this video! I'm 75 and was diagnosed with degenerative disk decease and spinal stenosis when I was relatively young due to being a heavy smoker. I no longer smoke but of course these conditions will only get worse as I age. Your "exercises" were very close to what my last PT prescribed except that she stressed strengthening my abs, which of course irritated everything. I will definitely be doing what you suggested to relieve my chronic back pain.

I lost all my muscle mass in 3 months when I got Hashimoto. Now, 7 years later i still struggle with doing exercises because I’m tired and my body is weak. I exercise 20 minutes, about 5 times a week but I heardly see or feel any result.

Thank you. You just keep amazing me with your somewhat simple practices, but really on spot and very precise and professional and useful every time. Your channel is the first channel I found on CZcams which address exactly what I need to in order to practice a way where it doesn’t feel to complicated and noisy. And where I on a daily basis can address my pain and problems in the body while I get stronger for each practice 🌟🌟🌟🌟🌟

It's a wonderful exercise thanks for sharing.

Hi Will. Great channel. I am buying some restraining bands to try these exercises today. Had bursitis on and off for years. I would also like your book, but would prefer it as a Kindle version that I read on my iPad. Is there going to be one? You should do it, for the international people who would also benefit…. Thanks for everything, your channel is invaluable.

I started getting Sciatica 7 years ago with the pain increasing. It was diagnosed as stenosis. I tried almost every alternative therapy and even did a session of steroid shots…no results. I started to do intermittent fasting with a low carb diet and not for the Sciatica. To my surprise, with in a week I start to get relief from the pain. It’s been a year now and it’s good, unless I do something that I know will aggravate it. To me it’s been a miracle to me.

74 years old and I take the stairs instead of the escalator or the elevator if not more than 3 floors. Years ago I was told to do that in Weight Watchers. That was before keto and losing 95 pounds. I still take the stairs.

Great video. The chair version makes it easier to do more often. Great instruction style as usual

I have had several hernias and not sure if I should be doing this what’s your opinion 😮

I find these exercises extremely helpful. You provide excellent detail in all of you videos, making it extremely easy to understand and follow your suggestions. Thanks so much.

Easy when you have no shoes on….

Oh Will, many years ago The San Jose Mercury in the SF Bay Area ran a "Personal Trainer" column in their paper. I would clip and save them all. This one was FOR EVERYDAY WEIGHTLIFTER, ONE SET OF REPS MAY BE ENOUGH" (i.e for the average Joe & Jane Public at Gyms). They took 2 groups going to the gym 3 days a week, 8 to 12 reps, all the major muscle groups. The first group spending 60 minutes in the Gym doing doing 3 sets per muscle group, and the second group spending only 25 minutes doing the above but ONLY doing ONE set. Guess what...the group that were doing 3 sets, in a 3 month follow-up study, BODY FAT, MUSCLE SIZE , no significant between the two groups improvement, STRENGTH & ENDURANCE, The 3 Sets groups' improvement was only 2 % better than the ONE set groups. So, they concluded we spend so much time doing 3 sets, time which we can do other fun exercises, for example, Swimming, walking, Cardio, Sports Hula Hoop or even playing Bobby Fischer Chess960. So, I do only ONE set. They listed the SOURCES as: University of Florida reported in Medicine and Science in Sports and Exercise, a journal published by the American College of Sports Medicine; REUTERS So Will, WHADOYAHTHINK?🙃🙂 I'd love to hear. Thanks in advance.

Grateful for this video since since I am having some issues with my right knee. They look easy to do

I appreciate all of your instructions. Very important details that I don’t want to miss. I have osteoporosis in both hips. I don’t have a problem going upstairs. But I find that I am much slower going downstairs because it’s less controlled. These exercises will help! I will be doing the chair exercise. ✨Thank you so much!

Is the third exercise okay for those who've had hip replacement done? An answer to this would be a big help

Hi Doc, which side should we sleep on, good or bad side? Thanks

I appreciate your videos very much, thank you 🙏 I am 92yrs old and feel stronger everyday. ♥️🌈♥️

6 weeke out a new pain free life I wish I would have done it 5 years ago

Hello Will Harlow, I love your videos young chap. I'm 78 and a retired Hatha Yoga Instructor and in a way a long time gym rat (a lah Frank Zane, Mentzgers, and all the others Larry Scott, etc) I've somehow or the other combined Yoga with weight training but now the joints are hurting, and I'm wondering if the Yoga "Stretching" is not being that good for me? Now in addition, and I do Iso-tensions (he "Compulsory Poses warm-ups, popularized by Arnold and Frank Zane etc). Now, I use a mini-trampoline daily (rebounding) and weighted Hula Hoop and I do my ABS daily. And I don't know if you've read Bob Anderson's book call STRETCHING but pretty please tell me what you think of Hatha Yoga in addition to Isotonic and emphasizing ECCENTRIC, that is, the CONCENTRIC faster and ECCENTRIC 4 times slower. Thanks Will, I recommend your videos to many of my friends at my Planet Fitness Gym

Brilliant description, thank you very much. Very helpful.

I ve started doing these. Does this help with quad tendonitis and bursitis?

So disappointed, wanted to order Kindle edition of your book, not available and delivery to México not available!?!

A cat arches its back, while a cow has a sway back...cat is rounded while cow is hollowed, if you will.....🙂

Thanks again My knee is better already

Great ểxcercises, as always. Any tips for people with fused hip? Thanks

Thanks so much Will Another great video ❤