Ep8. Daily Life Shouldn't Hurt You // You Can Fix You Podcast
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- čas přidán 30. 05. 2024
- 🔊 Episode 8 of You Can Fix You
'Daily Life Shouldn't Hurt You'
In this episode we cover:
1. Common misconceptions about posture!
2. How can be someone who gets through the day without pain?
3. Tips to offset hours of being sedentary!
Clockwork Hips Video: • Clockwork Hip Drill fo...
Zenith Rotations Video: • Instantly Fix Your Pos...
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I am constantly amazed at how much better my whole body moves since starting SMM. Don't worry about who's watching, have a wiggle or a stretch at any opportunity. Thanks to Tom and the whole team x
That's awesome! Love to see that, wiggle all day every day 💪🏼
Motion is lotion. Motion is equivalent to lubricating gears or bearings in a machine. Motion is the maintenance for our bodies. Great podcast and message!
Thanks so much!!
Absolutely brilliant as always. Thank you for your funny and none scary explanations. SMM is life changing and the handcuff bit 😂🤣♥️🙏
Best podcasts in this area. No bullshit.. just get up and move, no special unrealistic rubbish... thanks guys
Thanks so much!
My life is nothing but pain management, thank you for sharing your knowledge. I use many of your techniques and it does help but at the end of the day it seems chronic pain has unfortunately consumed my life at a relatively young age. Such a struggle but thank you again.
Keep working on everything and adding more and more, the more new things you learn the more pathways and options your body will have 💪🏼
I just wanna say thank you for sharing your knowledge I do find when I just do regular easy full body workouts it is easier to do everyday things like standing up pick something off the ground and it gets rid of my backpain! It really does make life that much more enjoyable 😁
You're so welcome! I love to hear that!!
Tom, could you comment about how to work around a Baker's Cyst? Squats, lunges, and hamstring curls are not advised, and yet strengthening knees, quads, lower back are so important.
In person physio guidance would be ideal really! Would keep pestering them as avoiding all of those long term isn’t a great idea for sure!!
Any suggestions for a 65 yr old long distance runner (who has had to stop) because of ischial tuberocity with peraformis syndrome. I still walk/hike but after 2 yrs of PT still have much pain when sitting. I understand I may never be able to get back to where I was but would like to be active and pain free. Yoga is actually one of the worst triggers but I know I NEED stretching.
Will be a combination of stretching with strengthening at the same time you’ll need, our SMM programme would be ideal for you and to just start with the regression examples at the beginning to avoid triggering things, get consistency going first then going to the harder variations will give you more stable hips overall that will be able to tolerate running again
Can you recommend exercises after having a microdisctomy? I’m 8 weeks post op.
Start with your hips at first really, the clockwork hips drill is a great one to search for
Do you have any treatments for trigger finger ? I’m a welder / fabricator and my small finder right hand locks up when closed
Check out our neck follow along video, search “tom morrison neck” and it should pop up 😄
@@TomMorrison neck feels great! Trigger finger unchanged thanks for the exercise to try .
Are you supposed to do exercises and stretches every day or is every other enough? My physical therapist and me think my hip pain is from the piriformis muscle most likely from lifting heavy for years and no stretching. The thing is it seems to feel worse after stretching so Im thinking maybe so it less often. For example with lifting weights you only work a muscle hard about once a week or is this different? We still have to rule out a sprain or tear, but they dont think that is the issue since I have good strength and no numbness, ect but IDk it could be a small tear since Ive had it so long and it doesnt seem to be getting better.
Simple stuff you should be able to do daily, like just rotating your hips and shoulders, sitting into a resting squat etc, should all be so easy that it’s not taxing at all and makes you feel good, if you’re super stiff tho it can take a good bit of work to get there. Mobility and stretching isn’t strictly like progressive loading that you need breaks from, only if you’re doing advanced stretching for the splits would you need to have off days for example 😄
@@TomMorrison thanks, yeah I have no problem with mobility. I think squatting over 250 and deadlifting over 300 for reps may have contributed to the issue along with very limited stretching for years. The only issue I notice (besides nearly constant pain in the right hip and low back) is tight hamstrings and when I sit and try to push the right leg down it doesn't want to go like the left side. My knee sticks up several more inches on the right with the ankle over the knee if that makes sence. I'm about ready to quit physical therapy too since it doesn't seem to be helping and I would think 5 or 6 weeks would show some results. But then again the appointments aren't that regular and like I said I haven't been consistent with the stretches every day.
I'm in rural Australia, when we get arrested, they don't slap the cuffs on.
So I'm told.
Do they just send the kangaroo after you? 🤔
To my Australian ears the way you pronounce "pain" sounds like "peeing" 😂
😂😂
That's because their Irish and Scottish?