Ep.1 You Don't Know What You Don't Know // You Can Fix You Podcast
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- čas přidán 25. 07. 2024
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Ep.1: "You Don’t Know What You Don’t Know”
In this episode we cover:
• Why should you care about flexibility or stability?
• So where do you even start? What do I check?
• How long does it take to see change?
Happy listening and happy wiggling!!
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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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Thank you for this podcast, Tom. I'm a 43 year old husband and father from Wisconsin, USA, who misses my mobility in flexibility. You're the first person to make me feel like gaining those things back may be possible. I can't wait for the podcasts yet to come.
Yas! That’s so awesome to hear!
42 judo/bjj/ boxing I was fit.. but stiff.. now its getting better, I searched a lot and Morris Cuts it to real logic understanding of things how the joints/muscles/nerves work.
And they Hit more points in one then 3 or 4 shoulder Exercises from others.. flows
This is awesome! I love Tom, his personality, his teaching style, his crew around him, love a podcast to allow more of the thoughts to flow around flexibility.
Thanks so much!! We’ve been so excited to launch! Have been missing this long form chat element from our content for so long!
I just went through my first break up today. Instead to missing them , I'm listening to this podcast and improving myself. Thank you guys for being here 💛
Sorry to hear! But yes focusing on yourself and what you can control at this time is the best thing to do! You’ve got this! 💪🏼💪🏼💪🏼
That’s not a very nice thing for someone to do right at Christmas! I’m sorry!
You have the right attitude and trust me, this too shall pass!
Merry Christmas!
@@shannonp9871 that's incredibly kind of you. Thank you for your care💛
Hugs...I promise it gets better...it might be quick or take a while, but you'll heal. ❤
@@mariegoocher4338 i needed that hug. Thank you 💛
Gentlemen, I know you are skeptical if you came across as "polished" enough for you first podcast.
I learned more in this 20 minute conversation than I have in 20 years of trying to "fix" myself, and now I know why those attempts didn't work.
After working with dozens of physiotherapists and personal trainers, I can say with certainty I've never heard anyone address joints or stabilty other than in relation to "your core".
I've never had anyone talk about aging and fitness in such a positive light with reasonable expectations. This was incredibly eye-opening and has made me question my entire mindset regarding not only where I am, but where I can get to.
So, yes, you will get more comfortable with the podcast format, but it won't shock me in the least if Episode 1 is the one that changes the most lives.
TL;DR: Brilliant work and thank you.
Thank you so much!! Yeah it's a big worry but that's really made my day 😁💪
Thank you so much guys. I’ve learned a great deal from this channel. I’ve implemented many of the things you shared into my daily gym routine. I’m moving %500 better because of this channel of yours. I’ve lost 65lb, I’m running, I’m lifting weights and stretching using your techniques. Using the rings to get into the 90/90 position was a game changer for me. I’ve gone from falling over to being able to sit in the 90/90 position on both sides. I’m constantly improving thanks to everything you do for us.
Cheers from Vancouver island Canada 🍻
So so awesome!! Love shares like this! And how movement has impacted so many things for you! Absolute legend! Well done ❤️
Thank you for this! Really makes me understand the whys!❤
Thank you so much for making all this content available for free on youtube!
Glad you enjoy it! 🙌😄
I live in Alaska. Having been a former athlete, injuries (fall down a flight of cement stairs) and COVID have put my exercise to almost non existent. Don’t know how many surgeries later… I am starting over at 62! I started working out but backed off due to re-injuring the surgical joints. I did the 7 days of awesome and purchased the entire SMM series EVEN THOUGH I’m not to level 2 or 3 yet! But… I am confident I can get my strength back so I can fish!!! So, thank you for my daily dose of positivity to you, Jenny and your entire staff! 🤗 p.s. Yes! I’m still sore and am embracing “the suck”!!!
Amazing!!! I absolutely love shares like this! You’re smashing it just with your drive alone! 💪🏼💪🏼💪🏼
Love you guys!! Love the first episode....it's just good to see you guys as you sit and chat :-) Thank you Tom & JP (and Jenni...I know she's there somewhere!!) for creating such an accessible, adaptable & effective program for regaining/improving mobility - I am most definitely more flong and sexible than I was one year ago, and I'm going to keep going!! ❤❤❤❤
Yes we’re getting it all systemised and then will be able to get Jenni in without having to add more stress to her 😂😂 she has to manage so much already
Excellent!@@TomMorrisonI can see this podcast being a massive success ...love that it's video, not just audio. The passion you and JP have for this just smacks viewers in the face :-)
@@helengodbold-eade7145Ditto on the video...I listened to the podcast while raking leaves, then came in and saw there was a video. Great content!
For visual people (like me), being able to see Tom & JP as they talk just adds so much!! How many SMM moves did you do whilst raking the leaves@@mariegoocher4338 ?! 😍
Sir you know me too well I’m 66 still doing 2 hours in the gym a day but I’m as stiff as a stiff man’s stiff bits stay safe over the holidays xx from London ✌️
Thank you for all your fitness information ! I recently got back into training / stretching/ working out after years of not working out! When I was in my 20s I was in great physical health! Now in my 50s I knew I had to change the bad habits that I fell into ! Wow it was a bit difficult at first but being consistent and reminding myself that it wasn’t a competition, and I could do this at my own pace and build up my strength gradually, helped me deal with the initial challenge! Thank you for your podcast, I thought it was great , you guys are awesome ❤keep up the good job!
Awesome to hear this!! Changing the norm of what 50’s should be like! 😎 thanks so much!
Loved the podcast, great energy and useful info! Inspired me to do a full body stretch session while tuned in!
Thanks so much! The practice and planning was worth it! 😄
You are brilliant, creative, affable, humorous and so knowledable.. All the qualities to keep your exercise disciples engaged, out of pain, strong , flexible and resilient in mind and body. I never write on movement sites but you are an inspiration. THANK YOU . I'll be marketing you for free in the U.S. Quid pro quo
Thanks so much!
Thank you for the much much valuable and rare information. Appreciate your work, please continue more podcasts. Merry Christmas from India 🥳
The content you all put out is amazing! I’ve been using your short videos to heal my shoulders and hips and what you suggest is incredibly effective and helpful! Thank you and keep up the good work!!!👍
You're so welcome! Thanks for the comment!!
Yay for a podcast! Informative and motivating.
Hope you enjoyed it! 😄😄 aiming for a monthly release!!
Its cool Tom sits not like a pumped up fitness Coach.. He is relaxed shoulder slight forward.. no Posing.
I did 3 exercises of Morris yesterday before bed, 15 min max. No sweat, no sting just all poped in the right way.. perfect
The shoulders dumbell is GINIUS
Oh yeah you gotta know how to chill too! Sitting up straight is for training 😎
@@TomMorrison Animals allways try to chill💯
(when nothing forces them) humans kinda forgott were we came from🦍🦧😆
You guys are so spot on! I always stand on one leg, rotate feet when in a line at a store, pumping gas, so get those small movements going to help with mobility. I'm still trying for when walking into my house to stop and do 10 push up.
Love those!! ❤️
And THANK YOU for your work!!!
This should be taught in schools all over the world!!! When are u making a program for that?
Nice! Keep it up, guys!! Love the humorous content
Thankyou!!!!
Such a great idea. Thank you!!
You are so welcome!
This was really interesting to listen to.
What I would be interested in going deeper into that theme:
1. How do I find out what's wrong? (So as you say, test joints)
2. How do I get the right exercise (you covered this
3. How do I put it into practice. (This is the hard part). Little by little obviously, I guess?
Noted!!!!
Go see a physiotherapist and ask for whole body assessment. That way the physio can tell what you need working on. Then go from there. Go see exercise physiologist who can give you exercises base on your goal. The right exercise exist at that current time base on your capabilities. Manage your expectations as it will take a long time and most people can’t handle that. What i mean by that is their words is not aligned with their actions.
Stumbled across this channel not long ago.. have decided to go down this path after I get back home from Christmas holiday time with family.
I saw this vid and thought maybe I’d missed this podcast before.. but nope! It’s new..
subbed on Apple Podcasts 🎉👍🏻
Awesome!! Thanks so much! We do get better we promise!
Just leaving the Casual thumbs Up ❤
Legend 🙌
woohooo! First comment on the first ever podcast by Tom and JP!!!! Great fun, guys! That's really interesting about how long it takes for tendons etc to heal, that explains a LOT for me - thank you!
Yaaaas! Thanks so much! We do get better we promise!!! 😂😂
Same! Have had Achilles tendonopathy for at least a year on and off now. It’s quite frustrating!
Holy shit Tom I remember when you had like 8K subscribers! this is awesome!
Thank you!! I know isnt it so crazy!!
"Am I moving my joints like joints?" is a great question to keep at top of mind. Thanks for that! I always find it very helpful to have a stock of concise phrases like that to keep me mindful of what I'm striving for. Bonus line: "If you're not expending energy trying to compensate, you have more energy to work with". Absolutely!
You are so welcome! Love that you had that takeaway!! ❤️
You guys are great looking forward to podcast, I have to get back to smm again 👍
Definitely!! The podcast will give you great motivation 😎
Daily consistancy with incremental reps of non weight warm ups like milt. Press, standing push ups, up right rows.
Slow, add to faster add to 1.5 #s add more monthly ..
Adding workout slowly...
I do like the 20 min vids and the fresh air feeling of your honesty an out look, keep up good work. I keep watching .
Water water less foods that intro inflamation...
My back, my legs, no pain at 56 and new jobs in constuction where everyone else has pains an aches an im fine an dandy.. ..
I keep learning and enjoy your info on new movements.. (6 pullups 30 push ups no heavy breathing and im just about to stop smokin (from last year)
- the Homeless chef guy
Love to hear this! Thankyou so much! We’ll keep the tips coming 😄😄
inspirational🤓
I have been trying to get my hubby hooked on to your method. I will ask him to watch this episode.
Please do! 😄😄
Brilliant
This must be amazing! Gonna watch it later
Let us know what you think and what you’d like to see us cover in future! 😄
@@TomMorrison
Finished watching a while ago!
Please cover chronic shoulder pain and ankle pain.
@@TomMorrison Ditto for me on chronic shoulder pain on one side (pullup that went wrong 1.5 years ago) Decided not do surgery. PT for four months helped a bit. Frustrating...chronic pain bites!
I LO-VE THIS, MORE PLEASE!
Episode 2 and 3 are out! 😄
@@TomMorrison just listened to them too 😂
i think the topic of habits is of most importance. because i think they shape your psychology and or mutualy the other way around.
so as far as im concernd. and i am concernd a lot😅.
i can say, you basicly have to transform or rather grow and evolve into.... well into what.
a better person.
Yeah!!
Nice info... Talking about not overdoing it: My coach in Olympic lifting is the one guy that barely has athletes go over 85% ...maybe 1x every 3-4 weeks, and other coaches think he sucks. Very few big blowout squat days. People's front squats are only a little better than they can clean since you don't need it much better. Don't overdo it and hurt your athletes/throw off technique due to an unnecessarily macho squat day. Guess which coach has all the state/regional champ athletes? The max out every week guys or my guy? 😁
Yeah! Consistently working at (and improving your) 70-85% is faaaaar more beneficial than consistently maxing out!! Sounds like you've got a great coach there 💪💪
You talk about years of bad habits ... I'm 72. That's a lot of years! I struggle with SMM and consequently don't do it - at all. I like your comments about starting with just 5 minutes of moving my neck, shoulders etc when I first get up in the morning. I think I need to back up to that point and work towards a full program. The women in my family live well into their 90s. I'd like to have my next 20 years feel better than the past 30! Thanks for the encouragement. I'll be tuning in regularly.
You’ve got this! Did you ever do the 7 days of awesome series?
I did. Should I repeat that as a place to restart?@@TomMorrison
Yeah!!
Thanks, Tom & JP... I always enjoy your content. Just curious on an off-topic point, but what part of the UK are your accents from?
Northen Ireland 😁
When do you think you'll be back if so how would we find out
First three are on Spotify for this month then we’re aiming for monthly releases! Getting into the swing of it finally! Was such a long planning process
Can you please show how to relieve trigger finger showing hand, arm, and back connectivity? Thanks, Samvit
We don't have anything specifically, but you can try this one! czcams.com/video/UDJCZglO62I/video.htmlsi=y4noJ9SrCjxcGm-a
Do you have any program for lower back pain? Mostly sedentary job, twisted & pulled awkwardly ~6/12 ago. Went to physio to rule out red flags & been trying to work on core, balance, hamstrings, hip & lumbar extension (very stiff) but getting relapses & now with regular clunking which almost makes me fall to the floor. Annoying & scary. Thanks
Our beginners bundle is the best place to start 😄
Hi Tom, Where would one get time to do ressitance trianing and your flexibility training. Is there a full body routine that I could do on lternate days ?.
Yes our SMM programme I recommend 4 times per week, it’s 40 minutes and it makes sure you’re covering all joint functions, will help your recovery also once you get the hang of it! 🙌
@@TomMorrison Thanks Tom, youre doing great stuff happy Christmas fom Dublin. I hope to get to a seminar in 2024.
Sorry to say I love ginger head ❤❤❤
That’s because you have great taste 😎
❤
What is your view on strengthening ligaments. Achievable or not?
You can improve overall load tolerance of joints but that tendons, bone and muscles altogether really, never just one thing by itself 😊
It looks like you teach classes in a gym set up. How can people join in? Not me though, I'm in Australia 😊
They’re seminar clips just we travel about and hold workshops and full day events 😄
Due to a hip displacia I just can't reach and work some muscles anywhere near normal.
Adductors and piriformis have 100 tension all day and lower abs just don't work properly.
Its massive pain whilst moving anyhow
I couldn't find ANY exercise that would feel right.
When I try e. G. Hip extension exercise already all parts block each other I ve tried these things doe years.
Any ideas? 😢
Would start with our fix hip pain and discover the cause video!! Go for strength first then work ranges later when it comes to being too flexible
@@TomMorrison thank you.
I will give it a try!
Loved this -thank you. Why was JP the 'right' way around but you were 'reversed' Tom??
The way we filmed it it looks like JP is talking to the back of my head when it’s not reversed 😂
👍🏾
Tom, do you recommend Yoga? I honest to god wish I could meet you, you seem like the kind of person that could look at mostly broken-arsed me and say "Huh, you're fixable". Unlike a lot of doctors and other 'specialists' that I've seen who basically tell me I'm a lost cause who will always be on pain killers. I'm 37, I don't want to be on pain killers for the rest of my life, I want to move and I definitely know I need to do mobility work.
Yeah yoga is good! Just don't forget to add in some strength work too, not just stretching 😁
We do have a mobility program called the Simplistic Mobility Method on our website if you're interested 😁
Can you get on audible please 🙏
We're on Spotify & Apple Podcasts if that helps 😁
Succinct 🥰
Tom!!!you are sitting with slouched shoulders! Mmmwaaaahhhh
As you should be when chilling out 🙌😎