Advanced Foot & Ankle Strength Follow Along
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- čas přidán 11. 07. 2024
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The last in our 3 part foot strength series with JP!
Moving onto some more advanced bodyweight movements with your feet & ankles in some unusual positions.
No equipment needed just a wall for assistance. Take your time and pause the video if you need to 💪🏻
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Very good, thanks 🙏
Wow, that is intense! Thanks.
It's a fascinating idea to take up these weird, quirky positions from time to time. Everybody tells you how to move right, but not how to survive if you move wrong. I'll remember to include a little "quirk out" in my work out.
You don’t want the first time you end up in one of those positions to be by accident and unexpected that’s for sure!
Just noticed in the same movement facing the wall you said 'same again, heels together and feet out' so that answered my question !
Sweet I love your content. !!
Love it!! Thanks JP ❤
Yoga has helped me incredibly!
OMG JP, those outside of the foot squats. My body doesn’t know what to do with that. Don’t get me wrong, I love to find a challenging movement! 🤩❤🎉
Yeah, those were rough 😊
Thanks so much! Surprisingly "spicy" & challenging! Stay well! 🙏🦶
You are so welcome!!
Thanks
Your channel rocks
The squat with the outside of your foot on the ground felt very helpful for my ankle that I got surgery on
Thanks so much! It’s a great one to practice just build it up slowly!
great
Those squats look freaking awesome!! I’ll be trying this out later 😊👍🤩
Let us know how you get on!!
Will do 👍👍👍💪💪💪🤩
This might help my skating
Definitely!!
QUESTION: Are your heels touching, or do you still have tennis ball distance between feet when doing number three - the front of foot raises with feet turned out ? Thanks !
doesn't matter, experiment
Just got my foot out of a moon boot and into rehab/physio for an avulsion fracture on my ankle, this will help later! :D
Start with the beginner one 😄😄
@@TomMorrison without a doubt!!
Thank you for your channel and being empathetic for patients who do rehabilitation.
Sorry to repeatedly asking .. Can you suggest other than Yes/No moves on neck - for Shooting pain on Righ Cervical trapezius or shoulder junction and left mid back pain (rhomboid pain) which gives irregular move internally though all healthy from outside and MRI.
Already following .. teacup , follow along videos of Jenny, Yes/No neck, towel moves, threaded moves etc from your content have been tried.
Towel moves made cervical-trapezius really bad and got nerve pull on trapezius from neck right sideways. hence stopped it. even now right hand raise is painful on upper trap and atleast right hand raise was flexible before this.
Thank you so much for the great content you are posting.
Would be good to get in person physio guidance with those symptoms really!
It appears you have a fairly large bunion on your right foot. Do you find the bunion limiting your ROM on the series you started at 3:45? Do you have any suggestions for those of us who have a problem with that distal metatarsal joint?
it was actually a nasty broken toe that JP suffered which caused that bump!
Gently working on toe range of motion, through toe spreading, flexing & extending the toes should really help 💪🏻
@@TomMorrison Thx!
Can you pleeese make a video for hallux rigidus correction?!🙏
Definitely a tricky one as it can be very different person to person but will think up some guidelines and give it a go sure!
Love your videos, but I’ve yet to see how to exercise the serratus muscle and stretch it directly. I see you mention stretching the lats and doing scapula rotations, but nothing directed towards the serratus anterior muscle.
If you search Tom Morrison serratus I have one that addresses that directly, I’m very much about complete movement over one muscle or area focus
*barf* 🥰