Gentle Lower Body Stretch // 13 min Follow Along Mobility on the Floor
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- čas přidán 7. 03. 2024
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Join Jenni on the floor for some awesome hip mobility moves!!
Or floorbility as we like to say 😎
Don’t worry if you have never tried these before, Jenni gives you easier variations for everything and with a bit of practice you’ll find things opening up in no time 💪🏼
So many great movements to add to your toolbox, perfect if you are having hip, knee or lower back pain!
All you need is a few pillows and 13 minutes!
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Honestly one of the most useful channels on this website. Thanks for all you do!
Thanks so much! Love to be of help! 💪🏼
That was a good one for my stiff old body. Thank you. Love these videos with stretches I can do in a few minutes in front of TV etc. Makes it doable for me!
After being in the garden, I knew a video from you lovely people would do the trick. It did, and feeling terrific as a result of this one. Your videos have proven to be EXTREMELY beneficial. Thank you!
Love to hear that!!
Another fabulous Jenni routine ❤️❤️❤️ Thanks Jenni!
You’re very welcome!!
Thank you Jenni, perfect routine for my tight hips ❤
❤ Thanks Jenni! Sending California Sunshine to you and the family. Perfect video timing for my stiff hips. This was a great follow along for me before I start work today! 👍💕
I love your wiggle routines. Thanks again for this.
You're so welcome!
Just what i needed this morning, lovely gentle, but effective stretches!
Perfect. Great demonstration. THANKS 😊
Thank you Jenni ❤ just what I needed today 😅
You're so welcome! 😄
Thanks Jenni!!!❤
You’re very welcome!
This was luxurious! Thank you!
You’re very welcome! 💪🏼
Love this, would really like to see you do more of these Jenny! 🫶
More to come!!
Thanks, Jenni. Nice routine 😊
You're so welcome!
Thanks for this Jenny 🙏🏻
You’re very welcome! 🤗
Lovely simple routine! Love it! Thanks Jenni!
Glad you liked it!!
Thank you so much, Jenny, for working also with sports-bananas like me. I‘m so happy to find those easy small workouts. It makes me feel „part of the game“, also because you are hosting this so nice. I never feel bad because I‘m so unfit. At this time I‘m simply repeating your January Program (which I bought - what a GREAT IDEA FROM ME!!) and I‘m really looking foreward continuing my little moving and sporting journey with you guys. It changes my mind and my body. Step by step. ❤
Ah love to see this!! Hopefully you’ll be joining us for the August reset too! ❤️
Thank you Jenni, just what I needed this morning!
You're so welcome!
Great. Thanks!
Thanks Jenni. I really enjoyed this routine, I missed it up with your shoulder mobility. Perfect morning wake up.
You're so welcome! 🤗
I enjoyed that! 🤘🙏
A big thank you from Hungary!
You are welcome! 🤗
Wonderful, thank you! I was wondering if you have any advice for someone who has always had one hip much tighter than the other, which can cause knee issues as I try to stretch it. I did just click on your short called "one leg shorter than the other?" (or something like that). I tried the door frame stretch and one side was very very tight (amazing stretch) and on the other side I couldn't feel any stretch at all - is this THE ANSWER!?? Finally!? I then did your routine for sorting out anterior pelvic tilt and it was the first time I could stretch the hip on my tight side, rather than my quads. Anything else I can do!? Thank you, thank you! You are both incredible. No one has ever been so enlightening and helpful. Ive done hours of yoga, seen chiropractors... and you guys outclass them all!
thank you! Yeah those two will be geat for you to be honest, try those for a few weeks and see how you feel!
@@TomMorrison brilliant, thank you!
Is that a sloth pillow? So cute!
It is!
💪
What do tou do if you can’t sit cross-legged?? Or open legs real wide? Looks like such good stretches, but can’t begin to get in that position…😢😢
Just sit on the couch or a chair and then bend and stretch as she does.
Sitting on the sofa and doing your best to imitate the stretch is good. I can't do sitting on the floor unless there's serious assistance getting up. 😮🤔❤
This is the one for you 🙌
czcams.com/video/Q4AFZG0p-4o/video.htmlsi=KhQ4VS-AaO9FrEkt
Another fantastoc video, thank you! One question about 90-90. When switching sides, should I make a conscious effort to get my knees as wide apart as possible for a brief moment (when they are facing the ceiling)? Hope that question makes sense 🙃
Can do yes! Just makes it harder on the hips which is good to work on! If you’re having a day that you feel quite stiff then just a lazy 90/90 is totally ok! That’s what’s so great about it as a position, can scale it back based on how you feel 💪🏼
@@TomMorrison Thanks big man!! 💪🏻